1. Amazing way of control appetite.
2. If you want to lose weight, you should control your appetite at first.
3. Because it's so difficult to lose weight when you leave your appetite as it is.(you must have quite an appetite :))
4. You don't control your appetite and skipping meal or binge often, you may suffer from mental instability.
5. And you gain weight again.
6. Then, how can we control appetite?
7. Please relax and close your eyes.
8. And take a deep breath, concentrating the center point of your chest. (10 for 1 set. play 2 set at once. several times a day.)
9. If you do, It'll help calm you (down). And you can control your appetite easily.
10. This will make you lose weight also.
Source material :
이지은, Psychotherapist (email@example.com)