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How to Survive Winter in Korea

Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY!

In Seoul, its been getting down to about 15 degrees fahrenheit at night :(

Here are a few popular ways to keep warm in Korea!

Face Masks

These do a lot of things that can help you out in winter.

1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside.
2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job!
3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around.

Pick up the one Chanyeol is wearing:

Heat Packs

In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~
Cute Reusable Ones:
Classic Korean Hand Warmers :)

Warm Drinks

Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea.
They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you!

You can find them here:

How do YOU stay warm in winter?!

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I wear about 3 layers 😂😂😂😂😂
Right!!!
This post makes me wanna curl up by the fireplace with hot chocolate.
hell here in louisiana it went from 21 to 70 in a day
I know the feeling. We had a snow day on Monday, and today it's suppose to be 70.
Same for me. In GA it went from 30 a couple days ago to 71 today
I live in a tropical country so no winter for me lol
We have a warmer winter in New Mexico. Today I only wore a flannel and jeans. It feels like 68
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I Was Stalked and Filmed on a Subway? :(
Recently I had a very creepy experience on the subway. A had a very odd man sit next to me and start filming me secretly (though obviously not so secretly since I noticed) He also tried to follow me but luckily I tricked him. For more info you can check the video below. **this is not common AT ALL in Korea, it only happened to me in Seoul because that's where I live. This could, and does, happen all over the world no matter what culture~** What I hope you take from this: 1. Be aware of your surroundings at all times. If someone sits next to you (even if it seems totally normal) just take a millisecond to recognize that - don't just stay zoned in on your phone. 2. If you feel uncomfortable - get up and move. I didn't do this but I should have. I didn't need to "prove" he really was creepy, regardless of if he was or not, I have every right to just move away. 3. If someone made you feel uncomfortable, trust your gut and keep an eye on them in some way. If I hadn't noticed him earlier, he might have followed me off the train without me knowing. 4. Let someone know where you are and what was up. Even if its just texting a close friend that is dependable "hey I'm at XYZ bus stop, there was a weird guy on the bus lol" just so someone knows. In case something happens to you, it could help people find you. 5. If you see something weird happening to another girl, try to do something. When I see guys getting too close to girls on crowded trains I always try to make it seem like I'm with the girl too so he's outnumbered, or I stare them down so they know they aren't being sneaky. Be safe out there everyone, and just be alert :)
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Cucumber is one of nature’s great gifts for skin care. It is packed with vitamins and minerals, providing numerous benefits to the skin. Cucumbers are one of nature’s most amazing gifts to mankind. For centuries, cucumbers have been used to nourish and rejuvenate the skin.  But now, with advances in science, it is possible for cucumbers to transform your skin and give you a beautiful, glowing complexion. The main reason why cucumber can help revive your skin is that it contains powerful antioxidants that fight free radicals and reduce inflammation.  This helps reduce signs of aging such as wrinkles and dark spots while improving overall texture.  Additionally, cucumber is rich in Vitamin C, which helps stimulate collagen production, resulting in firmer skin that looks more youthful. 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This weekend, my friend had a 'Cube Latte' which is dutch coffee ice cubes with milk poured over it. The milk melts the coffee so that it becomes a prefect cafe latte! So I did some digging and found the chai latte version (because who doesn't love chai lattes) and wanted to share it with all of you! Makes about 2 cups (gluten-free, easily made vegan) 2 1/2 cups water 1 whole star anise 1 whole cinnamon stick 3-4 whole cloves 4-5 whole black peppercorns 4-5 cardamom pods, cracked 2-3 thin shavings of fresh ginger root 1/4 cup + 2 TBSP turbinado sugar (light brown sugar) 3-4 TBSP loose leaf black tea (or 4-5 tea bags) For serving: 4-5 cups whole milk (or your favorite vegan alternative – coconut would be nice!) Method 1. In a medium saucepan, combine the water, whole spices, and sugar. Bring to a boil, then cover and remove from the heat. Let steep anywhere from 5-15 minutes, depending on how strong you like the spices to be. 2. Return to the heat and bring to a boil. Add the tea, remove from the heat, and let steep for another 5-7 minutes. 3. Strain out the tea and spices. If you’d like to make a regular batch of chai, add the milk and serve immediately. To make the chai iced tea cubes, let the mixture cool, then pour into an ice-cube tray and freeze. 4. To make an iced chai latte, add 2-3 ice cubes to a glass of milk (about 1/4 cup of milk per cube). The tea will get stronger the longer it sits and the more the ice cubes melt. Garnish with a dash of cinnamon, and enjoy!
5 Reasons to Give Up Shampoo
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Finally, keep in mind that tretinoin frequently causes the most serious side effects during the first two to six weeks of use. This means that even if the concentration and dosage are perfect, there is still a chance that you will experience irritation and other "purge" effects when you begin treatment.
Delta Airlines Cancellation Policy - Support Airlines
Delta Airlines Refund Policy You are entitled to a full cancellation refund if you cancel within 24 hours after booking your ticket. Delta will typically not charge your ticket until the "24-hour hold period" has expired. This means that you can cancel the ticket that was not yet paid for. This law is mandatory for all airlines and does not require you to go through a traditional delta cancellation process. Delta only requires that cancellation requests be made within midnight on the day following purchase of an eTicket or midnight on the departure date for the first flight. Before travel begins for the first flight, a cancellation request must be made. Cancellation of a flight cancels the right to a refund You are entitled to a full refund if your Delta flight is cancelled and you do not wish to be rebooked on another flight. Delta will first try to rebook you on an alternate flight or to convert your ticket value into an eCredit that can be used for future Delta travel. If you need a refund on a flight that was canceled, Delta will provide it in the original payment form. Notice: Since 2022, airfare rules have changed. Make sure to check the Delta Airlines travel requirements page for the most recent developments and policies. Delta Basic Economy Ticket Cancellation Policy Basic Economy tickets that were purchased after April 30, 2021 cannot be cancelled. You will lose the value and cannot cancel Basic Economy tickets purchased after April 30, 2021. This is only one reason to ensure that the savings you make on a Basic Economy ticket are worth the potential downsides. They are usually avoided. Refundable tickets vs. Refundable vs. It's relatively simple to get a refund for a fully refundable ticket, but it can be much more difficult if you have a ticket that is non-refundable. Delta Airlines will not issue refunds for non-refundable tickets unless the following circumstances are considered "unplanned". Death of the traveler, traveling companion or immediate family member. Although you cannot always get a full refund, you can still receive an eCredit, which is the equivalent of the price of your ticket less any cancellation fees. You can redeem the eCredit for a future Delta flight. Documentation requirements for a refund Here's what you need to do to request a Delta refund if you find yourself in an unexpected situation. In the event of death: A copy of the death certificate.
Alone in Korea: Solo Travel Tips and Vocab!
Hi guys! I know a lot of you are looking to travel to Korea in the future and you may or may not have a travel buddy. I thought I'd share some of my tips and activities I'd suggest for solo travelers here in Seoul! The first 4 tips deal with activities that are often hard to do alone here in Seoul such as eating, going to a spa, and going to noraebang! The last one, however, are some survival words to learn before your trip. Here's the video with clips of Seoul to show you examples: Here's the vocab! Obviously if you can learn more words you should definitely try, but if you struggle to learn languages, just try to get these 10 down and you'll do great! If you're more talented with languages, learning hangul (the korean alphabet) before coming here will help you out a TON! If you have any Korean language questions feel free to leave them in the comments! 1. 어디에요? / eo-di-e-yo?/ Where? This is a really important thing to know if you're traveling alone and are worried you'll get lost. You can just say the name of the place you're looking for (or if you have a picture just point to it) and then end with "어디에요?" People will understand what you're trying to ask even if it isnt 100% correct :) 2. 얼마에요?/ eol-ma-e-yo?/ How much is it? If you're looking to buy something and can't see the price, just ask "얼마에요?" and usually if you're at a street stall or small clothing store they'll whip out their handy calculators and show you the price on the screen so you don't need to worry about understanding big numbers :) PRO TIP: If you're nervous about getting money out of your wallet quickly (a random fear of mine) in Korea there is no tax so the price that is listed on anything is the price it will be at the cash register. So you can add up the things you're buying in your head, get out the exact change ahead of time, and make your paying faster :) 3. 이거/ ee-geo / this The next three words are ones you can mix together a lot :) The first is ee-geo which means "this." You can use it like 이거 얼마에요? --> how much is this? or if you're ordering food you can point to a photo and say 이거 주새요 --> this please 4. 하나/ hana / one Since you're traveling alone you're probably going to get one of a lot of things lol. In Korea they use counters and different number systems, but its totally okay and understandable if you just say ha-na. People will get it and even Koreans sometimes dont use the right counters :) So if you're ordering food you can say ha-na ju-se-yo --> one of these please! or if you go in a restaurant and they ask how many people you can just say ha-na :) its okay to not be perfect, you'll be understood! 5. 주세요/ ju-se-yo / please give to me juseyo isn't just please so dont be throwing it around like you would say please in english hahaha but you'll use it a LOT. When ordering food you'll say juseyo after everything :) PRO TIP: Water is usually self-serve in Korea or they'll hand you a giant bottle so you don't need to order water, just look at the other tables and if they have a bottle wait for yours, and if you see a water machine go get your own! 6. 사진/ sa-jin/ picture Depending on how you say this you could be asking "can i take a photo/are photos allowed" or "can you take a photo of me?" You're literally just saying the word "photo" but with a little miming your point will totally get across no worries! 7. 감사합니다/ kam-sam-ni-da/ thank you the most important word!! use this all the time! politeness is really important so you can literally never over-use this word. kam-sam-ni-da, kam-sam-ni-da,kam-sam-ni-daaaaa!!!! 8. 네/ ne/ yes easy! it just means yes :) 9. 아니요/ a-ni-yo/ no easy! it just means no :) 10. 잠시만요/ jam-shi-man-yo/ excuse me please move lol Korean has a lot of words for 'excuse me' or getting people's attention, but this is the one used specifically for 'please get out of my way' ;) Korea is really crowded and if you're on a subway and can't reach the door or something just say jam-shi-man-yo or else no one will get out of your way. Be brave and use it!! Most people wont even look at you and notice you're a foreigner if you say this word but at least they'll move! hahhahaha Do you guys like solo travel? It's my favorite :)
Fly with Ease from Spirit Terminal at LAX, Fort Lauderdale, IAH, DTW, MCO and Houston
Welcome to the world of Spirit Airlines! We are excited to provide you with the best travel experience possible, and our state-of-the-art Spirit Terminals are a testament to that. In this article, we will explore the various Spirit Terminals across the United States, including Spirit Terminal at LAX, Spirit Terminal Fort Lauderdale, Spirit Terminal IAH, Spirit Terminal DTW, and Spirit Terminal MCO. Spirit Terminal at LAX : Located in the heart of Los Angeles International Airport, Spirit Terminal at LAX is the perfect gateway to Southern California. With over 14 gates, the terminal is designed to handle a large volume of passengers efficiently. The terminal boasts modern amenities like charging stations, free Wi-Fi, and plenty of restaurants and shops to keep you busy while waiting for your flight. With convenient access to major highways and public transportation, Spirit Terminal at LAX is the perfect starting point for your travels. Spirit Terminal Fort Lauderdale: Spirit Terminal Fort Lauderdale is one of our flagship terminals, designed to provide a smooth travel experience to all our passengers. With over 20 gates, the terminal is spacious and equipped with modern amenities like charging stations, free Wi-Fi, and plenty of restaurants and shops. The terminal is conveniently located near the Fort Lauderdale-Hollywood International Airport, and it is easily accessible via major highways and public transportation. Spirit Terminal IAH : Located in the heart of Houston's George Bush Intercontinental Airport, Spirit Terminal IAH is designed to cater to a large volume of passengers with ease. The terminal boasts over 10 gates and is equipped with modern amenities like charging stations, free Wi-Fi, and plenty of restaurants and shops. With easy access to major highways and public transportation, Spirit Terminal IAH is the perfect starting point for your travels to Houston. Spirit Terminal DTW : Spirit Terminal DTW is located in the Detroit Metropolitan Wayne County Airport, and it is designed to provide a hassle-free travel experience to all our passengers. With over 10 gates, the terminal is spacious and equipped with modern amenities like charging stations, free Wi-Fi, and plenty of restaurants and shops. The terminal is conveniently located near major highways and public transportation, making it easy to access from anywhere in Detroit. Spirit Terminal MCO : Located in the heart of Orlando International Airport, Spirit Terminal MCO is the perfect gateway to the theme park capital of the world. With over 15 gates, the terminal is spacious and equipped with modern amenities like charging stations, free Wi-Fi, and plenty of restaurants and shops. The terminal is conveniently located near major highways and public transportation, making it easy to access from anywhere in Orlando. Spirit Airlines Houston : Spirit Airlines Houston is a terminal located in the heart of George Bush Intercontinental Airport. The terminal boasts over 10 gates and is equipped with modern amenities like charging stations, free Wi-Fi, and plenty of restaurants and shops. With easy access to major highways and public transportation, Spirit Airlines Houston is the perfect starting point for your travels to Houston. Whether you're traveling for business or leisure, our terminal provides a hassle-free travel experience to all our passengers. Book your next flight with Spirit Airlines and experience the best of Houston! At Spirit Airlines, we understand that travel can be stressful, and that's why we have designed our Spirit Terminals to provide a smooth and hassle-free travel experience to all our passengers. With modern amenities, spacious design, and convenient locations, our terminals are the perfect starting point for your travels. Book your next flight with us and experience the best of Spirit Airlines!
Seoul: A Sensory Delight of Culture, Cuisine, and Nature
Seoul is a fascinating city that attracts millions of visitors each year. It is a bustling metropolis that boasts a rich blend of ancient history and modernity, making it the perfect destination for all kinds of travelers. From breathtaking natural beauty to tantalizing cuisine, Seoul has it all. If you're looking for an adventure of a lifetime, then Seoul is the place to be. To make your Seoul adventure a memorable one, we have handpicked five of the best tours that will immerse you in the city's rich culture and vibrant atmosphere. These tours are perfect for those who want to explore the city's hidden gems, taste its delicious food, and learn about its fascinating history. One of the best ways to experience Seoul's unique culture is by exploring its historical and cultural landmarks. A guided tour of the Korean Palaces is an excellent way to discover the city's history and learn about the Joseon Dynasty, an ancient Korean empire. The tour takes you through fivee iconic palaces, each with its own distinct architecture and stories to tell. Another must-do experience in Seoul is a private street food tour. Led by a local guide, this tour will take you to the city's bustling streets, where you'll have the opportunity to try some of the best street food that Seoul has to offer. From savory pancakes to spicy stir-fried rice cakes, the variety of dishes on offer will leave you spoilt for choice. And don't forget to wash it all down with some traditional Korean rice wine. If shopping is more your thing, then a visit to the traditional markets of Seoul is a must. From the massive Noryangjin Fish Market to the Gwangjang Market, famous for its silk goods and handicrafts, these markets are a treasure trove of unique souvenirs and local products. And while you're there, don't forget to sample some of the mouth-watering street food on offer. For a more personalized experience, a tour of Bukchon Hanok Village is an excellent option. This charming neighborhood is home to hundreds of traditional Korean houses, known as Hanok, and is a window into Seoul's ancient past. Your guide will tailor the itinerary to your interests, taking you to popular spots like the Changdeokgung Palace and the Bukchon Asian Art Museum. For the nature lover in you, a private hiking tour of Seoraksan National Park is a must. The park is home to breathtaking scenery, including the Biseondae Rock and the Geumganggul Cave, which boasts a small well of natural spring water. The tour also includes a visit to the Sinheungsa Temple and a delicious Korean chicken soup for dinner. Finally, after a day of exploring Seoul's many attractions, you'll need a comfortable place to rest your weary feet. Booking.com offers a vast selection of hotels, guesthouses, and apartments, ensuring that you'll find the perfect accommodation to suit your needs. In conclusion, Seoul is a city that has something for everyone. Whether you're interested in exploring its history and culture, indulging in its delicious cuisine, or simply taking in the sights and sounds of this vibrant city, Seoul is a destination that will captivate all your senses. So, what are you waiting for? Start planning your Seoul adventure today!
Probiotics For Skin - How Effective Are They?
You've probably heard a lot about the importance of gut health and how oral probiotics can help keep it in tip-top shape in recent years. There are numerous probiotic products on the market today, ranging from pills to yoghurt drinks and beyond. But, exactly, what are probiotic supplements? They contain beneficial bacteria that can help you maintain a healthy microbiome in your gut. This can help with digestion and even prevent illness. Probiotics that may be beneficial to the skin If you want to try this type of skin care to help your skin's healthy bacteria and microbiome, you should know which probiotic extracts can help. Here are a few of the big guns: * S. Thermophiles may increase skin ceramides, which aid in skin cellular function. It could also help with atopic dermatitis. * In some studies, V. Filiformis was shown to improve atopic dermatitis, redness, scaling, and itchiness after two weeks. * The presence of S. Thermophilus resulted in an increase in ceramides and hydration. Lactobacillus may be beneficial in the treatment of inflammation. * B. Coagulans may help with acne, but more research is needed. Skin Care Alternatives Backed by Science Not sure if you want to invest in probiotic skin care? Or maybe you just want to wait until there's more research to back up the claims? We understand. Fortunately, there are a wide range of well-researched products available. There's something for everyone, no matter what your skin needs (hydration, clearing up, or overall health). Here are some scientifically proven remedies: Cleanser According to studies, using a high-quality cleanser can help keep skin healthy and reduce acne. Choose a non-abrasive, alcohol-free wash. Something labelled "non-comedogenic" is also helpful because it will not clog pores. Moisturizer This product is essential in any skin care regimen. It hydrates, smoothes, and can help your skin barrier, which protects your complexion from environmental factors. Do you have oily skin? You must still use one. If you don't, your oil production may increase. When your skin becomes dry, your body signals it to produce more oil. Pick a moisturiser designed specifically for acne-prone skin. Sunscreen This is one product that should not be skimped on. Not only does your face require protection from skin cancer, but using sunscreen can also help prevent ageing. According to research, UV exposure can reduce the elastic properties of the skin, resulting in sagging or wrinkles. Look for a broad-spectrum formula with at least SPF 30. Tretinoin Do you want to fight acne? Consider using tretinoin in the form of a prescription topical cream. It works by stimulating your skin's natural exfoliation of dead skin cells (which can lead to breakouts). Pick an acne cream that contains tretinoin as well as clindamycin, an antibiotic that prevents blemish-causing bacteria from multiplying. Your skin also has a microbiome (a large number of bacteria that live on the skin's surface), and probiotic skin care has recently become popular. What Exactly Is Probiotic Skin Care? Thousands of different species of bacteria live on the surface of your skin. The microbiome of your skin is made up of these bacteria. But, before you vomit, consider this: having bacteria-infested skin is a good thing. That bacteria can help protect your face from environmental factors, prevent dry skin, and do a variety of other things. However, if your skin's microbiome becomes out of balance, it can cause acne, rosacea, premature ageing, eczema, and dryness. What can disrupt your skin's microbiome? It could be anything, from the medications you're taking to the weather to the face wash you're using. You can probably guess what the goal of probiotic skin care is now that you know an out-of-balance microbiome can cause skin issues: to keep the good bacteria balanced and working in your favour, while preventing bad bacteria from causing skin issues. There are topical creams that contain live bacteria cultures. There are also creams labelled as prebiotics. While probiotics help to maintain a healthy balance of good bacteria, prebiotics contain ingredients that are thought to promote the growth of beneficial bacteria. There are also oral pills that claim to help regulate your skin's microbiome. Is Probiotic Skin Care Effective? In summary? It's possible. Some research suggests that oral and topical probiotics may help to prevent and treat certain skin issues. According to one systematic review of both human and animal studies, using probiotic skin care products may help with acne, eczema, and dry skin. However, the researchers were emphatic that more research is required before that can be concluded definitively. A number of small studies have also found that probiotics may help with skin ageing, wound healing, and possibly even skin cancer. Another study found that certain probiotics may promote good bacteria, which can help restore the skin's normal pH balance and fight free radicals. Free radicals form naturally and can harm the skin's cellular structures. These free radicals can be exacerbated by environmental factors such as UV light and pollution. Skin Care with Probiotics While probiotics are traditionally thought to improve gut health, they may also benefit your skin. That's because, like your gut, your skin has its own microbiome, which means that tonnes of good bacteria live on the surface of your skin. Certain factors, such as medication or environmental factors, can have a negative impact on your skin's microbiome and even introduce harmful bacteria. When harmful bacteria outnumber healthy bacteria, skin conditions such as acne, eczema, sensitive skin, rosacea, dry skin, and others can develop. Probiotic skin care may help to address these issues and restore your skin's microbiome. There are a variety of products on the market right now, ranging from topical probiotics to oral probiotics designed specifically to improve your skin. Though more research is required before anyone can make a definitive statement, the available literature is encouraging. According to research, using probiotic skin care can help with acne, dryness, and eczema, as well as address skin issues associated with ageing. S thermophiles, lactobacillus, and other probiotic strains can be beneficial. If you're concerned that your skin's microbiome needs to be balanced, or if you're dealing with skin issues that need to be addressed, speaking with a celebrity dermatologist may be beneficial. They will be able to examine your skin type and assist you in determining what your skin requires (including whether your healthy bacteria is out of balance and you require probiotics for skin health) so you can achieve flawless, healthy skin.
Stop Washing Your Face in The Shower - Here's Why.
Women with sensitive skin, acne prone skin, or dry skin have probably heard a common refrain from their expert friends and family about how their shower time could be exacerbating their problems. It's such a common refrain in the skincare world that some people question whether you should even shower daily — for reasons other than the potential harm to your face. What kind of shower is best for your facial skin? Long or short? Is it better to bathe with cold or warm water? The truth is that the verdict on showers and their benefits for the skin on your face isn't all that clear, and rather than accepting one opinion as "gospel," you should consider your own skin needs and how showering may help or stop you from getting your face what it needs in order to glow. What Happens to Your Skin in a Shower? The question of what showering does to your skin is perhaps the most important information in this discussion — and there are already some disagreements. However, the general consensus is that showering daily can have a few negative effects on your skin and the skin on your face. In the worst-case scenario, daily showering can exacerbate skin problems such as dry skin, itching, cracking, and bacterial overgrowth. Showering can help reduce skin bacteria, which is sometimes beneficial — but not always. While it may come as a surprise, bacteria are not all bad. In fact, bacteria and the health of your skin have a close relationship. Bacteria are necessary for the health of your skin. For example, in order for your immune system to function properly, it must be exposed to microorganisms on a regular basis. Keeping your skin clean and free of dirt and bacteria does not make you healthier; instead, it prevents your immune system from properly training its antibodies for future encounters. As a result, the antibacterial soaps that many people use in showers and hand scrubbing situations may kill off the important 'should be here' bacteria. When this happens, you're merely making room for more dangerous bacteria to colonise. And this is a major concern for people who take hot showers frequently, because excessive showering can cause your skin to dry and crack over time, allowing these more dangerous bacteria to enter your body beneath the skin barrier. This can lead to major issues, infections, and problems in the future. Is it bad to wash your face while you shower? Despite all of our warnings, there are still plenty of reasons to take our advice with a grain of salt. While a celebrity dermatologist may recommend you not to wash your face during your shower routine, the reality is that there is very little evidence to suggest any danger to your face in particular. We couldn't find any studies that suggested that washing your face in the shower could cause an increase in acne, wrinkles, dryness, or skin conditions like rosacea or eczema. The wrong products, many of which may be in your shower, are what will cause your skin problems. For example, the American Academy of Dermatology Association (AAD) recommends avoiding alcohol and abrasive cleaners, as well as sponges, washcloths and mesh cleaning tools that can irritate your skin. That means that many of the tools you use to wash your body (and may have in your shower) aren't good for your facial skin. And, after a thorough body scrub, remember not to scrub too hard on your face. Cleansers should be applied with your fingertips, and the cleanser should be removed with the same care. And, as the AAD points out, there's the issue of water temperature, which they recommend for face washing be "lukewarm." This is likely unhappy news if you enjoy hot or cold showers. Is water temperature important? You're probably wondering, "Why the big deal about hot water?" What about saunas, steam rooms and hot towels? "What exactly is it about my shower water that is so bad for my face?" As it turns out, there's a lot that can go wrong with it. Excessively hot water has been linked to an increased risk of irritation and inflammation of the skin on your face, according to research. As far as we're concerned, this does not imply that taking a shower is bad for your face. It does, however, imply that your face-specific routine may be best staged outside of the shower, where you can control temperature, reduce the risk of injury due to water temperature fluctuations, and generally do better work for your skin health. You may be wondering about the benefits of steam and whether they mitigate the risk of irritation. Steam and hot water have numerous benefits for your skin — and the things that live in your skin. Steam can loosen and soften buildup, making blackheads and other solid blemishes easier to remove from your pores. Steaming your skin can also provide additional benefits for serums and moisturisers later on. Topical products can often be better accepted by your skin by opening up your pores and making your skin more permeable. And, contrary to popular belief, steam is beneficial to your skin's relative moisture levels. It can not only help you add water to your individual skin cells, but it can also help make subsequent products like moisturisers and serums more effective. Finally, and perhaps most importantly, steam increases blood flow in your skin's blood vessels, which can lead to increased collagen production and, eventually, plump and firm skin. All of this being said, it is recommended that you use a hot towel or bowl rather than a shower, as this gives you more control over the time and level of contact water has with your face, as well as the ability to adjust the temperature. These things are important for people who have rosacea and redness, as well as those who have broken capillaries. Women with sensitive skin should exercise caution as well, as steaming can aggravate inflammatory conditions (which means people with eczema should also be wary). When You Should Wash Your Face Instead So, the shower is off, and we both agree on that. So, where do you wash your face? When, where, and why? You should wash your face twice a day, plus more if you get sweaty, as you might after exercise or time in the sun. In most cases, washing once in the morning and once at night is sufficient. According to what we can tell, you're fine to do one of those washes right after a shower — lukewarm water and a non-abrasive, non-alcoholic cleanser are the gentle combination you'll need. Just remember to be a little gentler than you would be with your back, legs, or feet. By the way, now is the ideal time to apply a moisturiser. Hot showers (especially long ones) can dry out your skin, and for people with psoriasis and other skin issues, they can aggravate existing problems. The best time to replenish lost moisture and protect yourself for the day ahead is after your post-shower face wash.