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์นผํ•˜ํŠธWIP x ์Šคํƒ ์Šค ์‚ญ์Šค ์ปฌ๋ ‰์…˜ ๋ฃฉ๋ถ ๋ฐ ์ œํ’ˆ ๋ผ์ธ์—…
ย 8๊ฐ€์ง€ ์„ ํƒ์ง€ ์นผํ•˜ํŠธWIP(Carhartt WIP)๊ฐ€ ์บ˜๋ฆฌํฌ๋‹ˆ์•„ ์‚ญ์Šค ๋ธŒ๋žœ๋“œ ์Šคํƒ ์Šค(STANCE)์™€ ํ˜‘์—… ์ปฌ๋ ‰์…˜์„ ์„ ๋ณด์ธ๋‹ค. ์ด 8๊ฐ€์ง€๋กœ ๊ตฌ์„ฑ๋œ ์ œํ’ˆ์€ ์Šคํƒ ์Šค๋ฅผ ๋Œ€ํ‘œํ•˜๋Š” โ€˜565 Athletic Crewโ€™์™€ โ€˜200 Needle Crewโ€™ ๋ชจ๋ธ์„ ํ™œ์šฉํ•ด ์ŠคํŠธ๋ผ์ดํ”„, ์นด๋ชจํ”Œ๋ผ์ฃผ ๋“ฑ ๋‹ค์–‘ํ•œ ๊ทธ๋ž˜ํ”ฝ์„ ๋”ํ•ด ์™„์„ฑ๋๋‹ค. ๋ถ€๋“œ๋Ÿฌ์šด ์ฝ”ํŠผ๊ณผ ๋‹ค์–‘ํ•œ ์†Œ์žฌ๊ฐ€ ๋ฏน์Šค๋ผ ํŽธ์•ˆํ•œ ์ฐฉ์šฉ๊ฐ๊ณผ ์‹ ์ถ•์„ฑ์€ ๋ค. ๋‹ค์–‘ํ•œ ์Šคํƒ€์ผ์— ๋‘๋ฃจ๋‘๋ฃจ ํ™œ์šฉํ•˜๊ธฐ ์ œ๊ฒฉ์ธ ์œ„ ์ปฌ๋ ‰์…˜์€ ํ˜„์žฌ ์นผํ•˜ํŠธWIP ๋งค์žฅ ๋ฐ ์˜จ๋ผ์ธ ์Šคํ† ์–ด(carhartt-wip.co.kr)์—์„œ ๋งŒ๋‚˜๋ณผ ์ˆ˜ ์žˆ๋‹ค. ๊ฐ€๊ฒฉ์€ 3๋งŒ 3์ฒœ ์›. ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>๋งํฌ์—์„œ
2016 is the Year of Shakespeare [JJ]
This year the world get's to celebrate a really awesome number in history. Shakespeare's 400th anniversary of his death. Ok, his death sucks, but we will be celebrating his life, his plays, his legacy. Now. That's. Awesome. It's going to be a really awesome year for Shakespearan's. Get ready... Here's what is happening across the world for Shakespeare!! Productions across the globe! Though some theatre companies even strictly do Shakespeare, more productions will appear around the Globe (get it?) to celebrate the Shakespeare Film! Digital video screenings at universities, online, and special showcase television screenings. Shakespeare Talks. Don't know much about the bard? Well professors across the world know a lot about the dude, and they are STILL talking about his awesome works. And why they are influential. I know for me especially, understanding the meaning behind something give me a better appreciation for art. Want to see what other events are happening near you?! There's an app for that!! Shakespeare Passport via Android and Apple will let you know all the events that are happening. Check out and see what your local community is doing to celebrate the playwright! Final EVENT! On 23 April, Simon Callow hosts a gala concert at the Royal Festival Hall with the London Philharmonic Orchestra and the Glyndebourne Chorus. Also, a broadcast on BBC2 from Stratford and hosted by one-time Hamlet, David Tennant will take place. ALSO: Rumor is that Benedict Cumberbatch might be in on the fun. I'm a huge fan of Shakespeare, and I know that's not saying much (because well he is one of the most influential, if not THE most influential playwright ever). But when I say I mean I'm a huge fan of Shakespeare, I mean I've read ever single one of his plays, a bunch of his sonnets, written several papers on the man, and a been in few productions. I'm not a Shakespeare expert, but my god is his stuff brilliant. I couldn't be more excited. (This card is part of a preview of the 2016 year ahead in News. Jump Ahead January is taking place all across Vingle! Check it out everyone <<HERE>>!!) Anyone else excited for this year Shakespeare?!
7 Ideas to Upgrade Your Hair
Two times in a year I would switch up my hairstyle, at the end of December and mid-June. December is understandable. New year, new hair! If you think about it 12 months is a really long time. June is the perfect month to get a brief makeover to freshen up for the rest of the year. Whenever you're ready, here are some cool ideas to switch up your hair. 1. Wig Not sure if you notice but in recent years wigs is rising in popularity. Part of the reason is Kylie Jenner has made wig a thing. In addition, Ladies don't want to damage their hair by changing their hair color every other month. Therefore, wig is a cheaper and safer option to look fab, minus all the mess. 2. Extensions Wigs can be bulky and some people just hate wearing a helmet of hair over their own hair. Hair extensions is another solution to obtain new color without the use of dyes. The great thing about extension is you have full control of placement and style. The option is endless, so be creative! 3. Temporary Hair Color This option is for those of you who don't like having anything on your hair. There are products like temporary hair color rinses, chalk hair, eye shadow hair that will go away in one wash. No commitment but it does take some work. 4. Traditional Color Change You can always rely on the good old method of coloring your hair. Box formula can give you instant results without having to book an appointment or spend a lot of cash. However, professional color service will give you gorgeous and more long-lasting results. Highlights such as ombre and sombre are styles you might want to opt for this summer. 5. Smart Haircut If you want to get your hair short but don't want to go all in, take baby steps. It's okay to have an evolving haircut. Start getting a few inches and then go shorter until your desired final cut. Experiment and see what works for you! 6. Texture Change Long hair can be annoying during summer and you might be considering to trim it. However, if you want to keep the length but is bored with your current hair you can try changing the texture. It's easy to give your hair new looks. Simply use heating tools, braids, or twists. The best part, it works on any hair length. 7. Bangs This is a subtle yet big change to any hair. One little trim can alter your entire style. You don't have to commit to it right away. You can always test it out with faux bang clip-in.
Cool Shit You Should Know About Squatting
Squatting is one of the most important lifts you'll ever learn. It's a compound movement that targets several areas of your body (not just the booty). Actually, depending on the variation of squat used, you might be targeting of your quads, hamstrings, or glutes more over the other groups. My favorite type of squat is the high-bar squat, which means the bar is placed higher on your back, sitting right on your traps. It's really great for quad strength, as well. Tryyyy it. Here's some cool shit about squatting ;) 1 - It'll Make You Feel Powerful Especially when the lift is performed correctly. Believe me, it's more impressive to execute the lift correctly with perfect form and lower weight, than to wobble and buckle with heavy-ass-weight. Either way, when you feel that bar hug against your back, and you feel your legs burn, you'll feel that instant power. 2 - Squats help build muscle throughout your body It's not just your booty getting the gains, it's other parts too. Since this is a compound movement, it promotes muscle growth for other parts, as well. Squats especially help out with your calves, glutes, hamstrings, quads, and core. 3 - You don't need a barbell for squat gains Look, you don't need a barbell for this exercise.There are so so many ways you can execute a squat. It can be with dumbells, kettlebells, sand bags, or even your dog/child. Want to do some intense body-weight squats?Check out THIS CARD to read about explosive jump squats. 4 - It's actually a natural movement When you think about it, a lot of squat throughout the day during our normal daily routines. It can be from squatting down to pick something up, or rising from a chair. In other cultures, you might even find people squatting to eat a meal. Squats are bad for your knees? Nah, not squatting is bad for your knees. ;) 5 - Tired of ineffective sit ups? Try squatting. When squatting, you should focus on also engaging your core. The muscles in both your mid-section and your lower back are utilized for balance and control over the movement. When you are squatting, think about activating that core. Exercises like sprinting, deadlifting, and squatting, will be far more better for fat burning and building core muscles than your half-ass sit-ups.
์—ฌ๋ฆ„์˜ ์‹œ์ž‘์„ ์•Œ๋ฆฌ๋Š” ํ‘ธ๋งˆ โ€˜๋ผ์ดํŠธ ์ƒŒ๋“คโ€™ ์ถœ์‹œ ์ •๋ณด
๋•Œ๋ก  ์ƒŒ๋“ค๋กœ, ๋•Œ๋ก  ์Šฌ๋ผ์ด๋“œ๋กœ. 24์ ˆ๊ธฐ ์ค‘ ์ผ๊ณฑ ๋ฒˆ์งธ ์ ˆ๊ธฐ์ธ ์ž…ํ•˜(๏งทๅค)๋ฅผ ์ด์ฃผ์ผ ๋‚จ์ง“ ์•ž๋‘๊ณ  ์žˆ๋‹ค. ๋ณธ๊ฒฉ์ ์ธ ๋ฌด๋”์œ„ ์‹œ์ฆŒ์„ ๋Œ€๋น„ํ•ด์•ผ ํ•  ๋•Œ๊ฐ€ ์ฐพ์•„์˜จ ๊ฒƒ. <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>์ด ๊ฐ„ํŽธํ•œ ์ฐฉ์šฉ๊ฐ์œผ๋กœ ๋งค ์‹œ์ฆŒ ๊พธ์ค€ํ•œ ์‚ฌ๋ž‘์„ ๋ฐ›๊ณ  ์žˆ๋Š” ์ƒŒ๋“ค ํ•˜๋‚˜๋ฅผ ์ถ”์ฒœํ•ด๋ณด๋ ค ํ•œ๋‹ค. ํ‘ธ๋งˆ(PUMA)๊ฐ€ ์—ฌ๋ฆ„์˜ ์‹œ์ž‘์„ ์•Œ๋ฆฌ๋Š” โ€˜๋ผ์ดํŠธ ์ƒŒ๋“ค(YLM LITE SANDAL)โ€™์„ ๊ณต๊ฐœํ–ˆ๋‹ค. ํŽธ์•ˆํ•œ ์ฐฉํ™”๊ฐ๊ณผ ๊ฒฝ๋Ÿ‰์„ฑ์„ ์ง€๋‹Œ ๋ผ์ดํŠธ ์ƒŒ๋“ค์€ ํƒˆ๋ถ€์ฐฉ์ด ๊ฐ€๋Šฅํ•œ ํž ์ŠคํŠธ๋žฉ์„ ์‚ฌ์šฉํ•˜์—ฌ, ์ƒŒ๋“ค๊ณผ ์Šฌ๋ผ์ด๋“œ ๋‘ ๊ฐ€์ง€ ์Šคํƒ€์ผ๋กœ ์—ฐ์ถœํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ์ ์ด ํฐ ํŠน์ง•์ด๋‹ค. ๋˜ํ•œ, ์˜ฌ ์‹œ์ฆŒ ํŠธ๋ Œ๋“œ์ธ ๋„ค์˜จ ์ปฌ๋Ÿฌ๋ฅผ ๋ฐ˜์˜ํ•ด ํ†ตํ†ต ํŠ€๋Š” ๋‚˜๋งŒ์˜ ๊ฐœ์„ฑ์„ ๋“œ๋Ÿฌ๋‚ผ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์€ ๋ฌผ๋ก , ๊น”๋”ํ•œ ๋ฒ ์ด์ง ์ปฌ๋Ÿฌ๋กœ๋„ ์ถœ์‹œ๋ผ ์„ธ๋ จ๋œ ์–ด๋ฐ˜ ์Šคํƒ€์ผ์„ ์ง€ํ–ฅํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ œ๊ฒฉ์ธ ์•„์ดํ…œ์ด๋‹ค. ์ปฌ๋Ÿฌ ์„ ํƒ์ง€๋Š” ๋„ค์˜จ, ์˜๋กœ์šฐ, ํ™”์ดํŠธ, ๊ทธ๋ ˆ์ด, ๋ธ”๋ž™ ์ด ๋‹ค์„ฏ ๊ฐ€์ง€. ๋ชจ๋‘ ๋‚จ๋…€๊ณต์šฉ ์ œํ’ˆ์œผ๋กœ, 4๋งŒ 9์ฒœ์›์ด๋ผ๋Š” ํ•ฉ๋ฆฌ์ ์ธ ๊ฐ€๊ฒฉ์œผ๋กœ ์ถœ์‹œ๋ผ ์–ด๋ฆฐ ํ•™์ƒ๋ถ€ํ„ฐ ์„ฑ์ธ๊นŒ์ง€ ๋ถ€๋‹ด ์—†์ด ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ๋‹ค. ํ‘ธ๋งˆ ๋ผ์ดํŠธ ์ƒŒ๋“ค์˜ ๋‹ค์„ฏ ๊ฐ€์ง€ ์ปฌ๋Ÿฌ ์ค‘ ์˜๋กœ์šฐ, ํ™”์ดํŠธ, ๊ทธ๋ ˆ์ด, ๋ธ”๋ž™ ์ปฌ๋Ÿฌ ์ œํ’ˆ์€ ํ˜„์žฌ ํ‘ธ๋งˆ ์˜จ๋ผ์ธ ์Šคํ† ์–ด(kr.puma.com) ๋ฐ ์ „๊ตญ ๋งค์žฅ์—์„œ ๋ฐ”๋กœ ๋งŒ๋‚˜๋ณผ ์ˆ˜ ์žˆ์œผ๋ฉฐ, ๋„ค์˜จ ์ปฌ๋Ÿฌ ์ œํ’ˆ์€ ๋‹ค๊ฐ€์˜ค๋Š” 25์ผ ์ถœ์‹œ๋œ๋‹ค. ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>๋งํฌ์—์„œ
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