windycitytale
5 years ago5,000+ Views
Summary: When running you either hit the pavement with the toe or the heel of your foot. There is a lot of debate about which form is better for you. Recent studies have found that both are not good for certain parts of your leg. Hitting the pavement with your heel results in more force hitting your knee. Hitting the pavement with your toe results in more stress on your ankle and achilles. Pick your poison.
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Interesting to know... I've always been a toe runner!
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