5 months ago
caricakes
in English · 3,042 Views
likes 24clips 13comments 3
What On Earth Is Dry Brushing?
I recently had a bit of a problem with my lymphatic system, and am always looking for ways to improve it. There are plenty of diets and exercises but one of the best methods is called dry brushing. I am just starting to try it, so this card is as much a help for me as it is a guide for you :)

What is it?

Dry brushing is a technique of using a soft but firm brush on the skin to excited your lymphatic system and much more!

Why do it?

There are so many benefits! It gets rid of dead skin cells, excites the blood to make your skin look healthier, and gets your lymph system moving. Your lymph system is what helps flush toxins out of your body so its very important to keep it running :)

How do you it?

Here's a helpful video that breaks it down well!
www.youtube.com
Starting at your feet, you brush lightly towards your heart. Moving up your arms and circling around the chest. This excites the skin and your lymph system!

Has anyone tried this? I'm buying my brush tonight!

caricakes clipped in 2 collections
3 comments
it looks like it hurts..
5 months ago·Reply
What is this brush called?
5 months ago·Reply
11
its called a dry brushing brush haha or a cactus brush!
5 months ago
LOL. I think a bathing brush would do the trick.
5 months ago·Reply