hfkorea
a year ago10,000+ Views

365DIET DAY-445

2017년 3월 21일 화요일
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[일기형식의 가장 '현실적인' 플랜으로 매일 제공됩니다.]
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▶오늘의 운동
레그레이즈 15회
슬라이드크런치 15회
점핑잭 20회
버트킥커 20회
플랭크 30초
3세트
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▶오늘의 식사
1. 조식 (일반식사)
바나나 1개, 오렌지 1개, 플레인 요거트 1개
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2. 간식
아메리카노 1잔
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3. 중식
연어 초밥 정식
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4. 간식
하루 견과 1봉
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5. 석식
-다이어트 식사
소고기 채끝 200g, 감자 1개랑 양파 1개 같이 구워서 먹기, 쌈야채 잔뜩~!!
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365DIET DIRECTOR 신교태 [건강한친구들]
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▶365DIET 활용팁
1.진행중간에 멈추었다 재시작할 경우 다음일차부터 시작하시면 됩니다.
2. 연중 언제라도 처음 시작이라면 DAY-1 부터 시작하세요.
3. 궁금하신 점은 언제든 댓글로~!!
4. 매일 365DIET를 알림받고 싶으면 팔로우, 좋아요 후 최신글에 댓글로 '알림신청'^^
(알림신청 시 오늘 날짜에 게시글에 남겨주시면 누락에 대한 염려가 없습니다. 알림신청이 매 일자마다 올라오니 누락되는 경우가 있네요^^ 양해 부탁드려요~!)
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[여러분의 ‘좋아요♥’ 와 ‘클립₪’은 제가 좋은 정보를 공유하는 원동력이 됩니다.^^]
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알람 신청이요~
네넹~!^^
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