Chill out with this cocktail-inspired postworkout protein shake.
Recipe developed by Danielle Radvak
Nutritional Breakdown:
29% – Carbs
65% – Protein
6% – Fat
Recipe:
Ready in 5 minutes • Makes 1 serving
1 scoop vanilla whey protein powder
⅓ cup unsweetened almond milk
½ tbsp honey
10–12 fresh mint leaves
1 tsp lime zest
Juice of ½ fresh lime
1 cup ice cubes
Blend all ingredients until smooth. Serve.
Nutrients per serving:
Calories: 150
Total Fats: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5 mg
Sodium: 100 mg
Total Carbohydrates: 11 g
Dietary Fiber: 0 g
Sugars: 9 g
Protein: 24 g
Iron: 0 mg