There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, this diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs. www.healthanddietmagazine.com/boiled-egg-diet-can-help-lose-11-lbs-just-7-days