a year ago1,000+ Views
QUITTING SMOKING VLOG! Week 1. This will be my hardest challenge yet! ive chucked my fags away and im stopping smoking! please support my journey as believe it or not, you guys out there are the ones who will help me! Much Love
you Will because of the with draw but the mind is more powerful stick with it! take a few fresh breaths of air and slow your heart rate when you feel you want a fag. good start to retraining your mind. think positive keep update ill quit too something I have been wanting to do
thank you for your great tips thets do this we can do it bro like you said mind over matter i will keep updating please thet me know how you are getting on to that would be great 🖒
you got this mate!
thank you so much keep feeling weird aha