hfkorea
a year ago10,000+ Views

365DIET DAY-530

2017년 6월 14일 수요일
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▶오늘의 운동
11분 운동법
1분 : 계단 스쿼트
2분 : 점핑 A-스텝
3분 : 닐링 내로우 푸쉬업
4분 : 점핑 니업
5분 : 계단 스쿼트
6분 : 점핑 A-스텝
7분 : 닐링 내로우 푸쉬업
8분 : 점핑 니업
9분 : 계단 스쿼트
10분 : 점핑 A-스텝
11분 : 제자리걸음(휴식)
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▶오늘의 식사
1. 조식 (일반식사)
바나나1개, 우유1잔, 토스트1조각 + 치즈 1장 + 달걀후라이 1개
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2. 간식
아메리카노 1잔
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3. 중식
다이어트 도시락
미스터카우 한돈 안심 150g, 현매 햇반 1개, 집반찬 2가지, 쌈야채 많이.
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4. 간식
양갱 1개
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5. 석식
샤브샤브
(칼국수, 죽 없이)
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365DIET DIRECTOR 신교태 [건강한친구들]
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▶365DIET 활용팁
1.진행중간에 멈추었다 재시작할 경우 다음일차부터 시작하시면 됩니다.
2. 연중 언제라도 처음 시작이라면 DAY-1 부터 시작하시거나, 매일매일 함꼐 하는 느낌을 원하신다면
오늘 날짜 부터 바로 함께 시작하세요~!
3. 궁금하신 점은 언제든 댓글로~!!
4. 매일 365DIET를 알림받고 싶으면 팔로우, 좋아요 후 최신글에 댓글로 '알림신청'^^
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[여러분의 ‘좋아요♥’ 와 ‘클립₪’은 제가 좋은 정보를 공유하는 원동력이 됩니다.^^]
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