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Energy-Boosting Breakfast Toast!
Check out these 21 great ideas for some energy-boosting slices of goodness for your morning meal. You could almost have a different combination every day for a month! 1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil 2. Raspberries + Blackberries + Basil + Light Cream Cheese 3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese 4. Sliced Banana + Almond Butter + Chia Seeds 5. Thinly Sliced Celery + Raisins + Peanut Butter 6. Refried Beans + Salsa + Cilantro + Fried Egg 7. Goat Cheese + Sliced Strawberries + Shelled Edamame + Balsamic Vinegar + Sea Salt (Before adding them to the toast, in a bowl pour balsamic vinegar over sliced strawberries and macerate them. This way the bread won’t get soggy.) 8. Sliced Pineapple + Cottage Cheese + Chopped Cashews 9. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese 10. Sliced Dried Figs + Ricotta Cheese + Sesame Seeds 11. Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest 12. Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice 13. Sliced Pear + Ricotta Cheese + Honey 14. Hummus + Chopped Walnuts + Pomegranates 15. Mashed Chickpeas + Tomato Slice + Fried Egg 16. Chopped Mejdool Dates + Sliced Feta + Sliced Almonds 17. Sliced Plums + Sunflower Seed Butter + Flaxseed 18. Sliced Apple + Honey + Blue Cheese 19. Marinara Sauce + Poached Egg + Parmesan + Basil 20. Kimchi + Sliced Hard-Boiled Egg + Black Sesame Seeds 21. Smoked Salmon + Ribboned Cucumber + Light Cream Cheese + Scallions
How to Make Apricot Fruit Leather Roll-Ups (Vegan)
Apricot fruit leather - called 'lavashak' throughout the Middle East - is a favorite snack of children of the region similar to the appeal of Fruit Roll-Ups here in the United States. They're chewy, sweet, and made with virtually 100% fruit, making them a much healthier alternative to most other snacks out there. Growing up, my mother used to buy lavashak in huge packages at the Arabic market. But this was far before Internet recipes, the trend of dehydrating fruit, and the 21st century DIY ambition. (I'm dating myself a little, but I digress.) Basically, what I'm trying to say is making your own lavashak at home is so easy and probably much easier than my family had realized. And not only does this recipe work great with the traditional choice of apricots, but pretty much all stone fruits, including peaches, cherries, and plums! ---------------------------------------------------------------------- Apricot Fruit Leather (Lavashak) 1 teaspoon lemon juice 2 cups pitted and diced fresh apricots 1/2 cup sugar (or to taste, depending on the sweetness of the apricots) 1. Preheat the oven to 150 degrees F (165 degrees C), or the lowest setting you have. 2. Combine the lemon juice, apricots and sugar in a saucepan. Cook over medium heat until sugar has dissolved. Transfer to a blender and puree until smooth. 3. Cover an 11x17 inch pan or cookie sheet with a layer of plastic wrap. Pour the pureed fruit onto the plastic and spread evenly to within 1 inch of the edge. 4. Bake for 4 to 6 hours in the preheated oven, using a spoon or a pair of tongs to keep the door slightly ajar, or until the puree has dried and is no longer sticky. Once dry, you can cut it into strips and store in an airtight container.