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๋ฆฌ์ŠคํŽ™...์€๊ฐ€๋ˆ„์˜ ์ธ์ƒ
์•„ํ”„๋ฆฌ์นด ํ™์ˆ˜์ € ์ง‘์•ˆ์—์„œ ํƒœ์–ด๋‚˜ ํ•™๊ต๋„ ๋ชป๊ฐ€๊ณ  14์‚ด๋ถ€ํ„ฐ ์•ผ๊ฐ€๋‹ค๋กœ ๊ตฌ๋ฆ„. ํƒ€๊ณ ๋‚œ ๋–ก๋Œ€ ํƒ“์— ์ฃผ๋ณ€์—์„œ ๊ฐฑ๋‹จ์— ๋“ค์–ด์˜ค๋ผ๋Š” ์œ ํ˜น๋“ค์ด ๋งŽ์•˜์ง€๋งŒ ์–‘์•„์น˜์ธ ์ž๊ธฐ ์•„๋ฒ„์ง€์ฒ˜๋Ÿผ ์‚ด๊ธฐ๋Š” ์‹ซ์–ด์„œ ๋ชจ๋‘ ๊ฑฐ์ ˆํ•˜๊ณ  10์—ฌ๋…„๊ฐ„ ๋ฌต๋ฌตํžˆ ๋ง‰๋…ธ๋™๋งŒ ํ•จ. 24์‚ด๋ถ€ํ„ฐ ์ž๊ธฐ๊ฐ€ ์ข‹์•„ํ•˜๋˜ ๋ณต์‹ฑ ๊ฟˆ ๊ฐ€์ง€๊ณ  ํ˜ผ์ž ์•Œ๋ฆฌ, ํƒ€์ด์Šจ ์˜์ƒ ๋ณด๋ฉด์„œ ๋…ํ•™. 28์‚ด์— ํ”„๋ž‘์Šค ํŒŒ๋ฆฌ๋กœ ๊ฑด๋„ˆ๊ฐ€ ๋…ธ์ˆ™์ž๋กœ ๊ธธ๊ฑฐ๋ฆฌ ์ „์ „ํ•˜๋ฉฐ ๋ณต์‹ฑํ•  ๊ณณ ์ฐพ๋‹ค๊ฐ€ MMA ํŒฉํ† ๋ฆฌ ์ž…์„ฑ. ์ „๋ฌธ์ ์œผ๋กœ ๋ฐฐ์šด์ง€ 3๊ฐœ์›”๋งŒ์— ์–ด๋ฆด ๋•Œ๋ถ€ํ„ฐ ๋ณต์‹ฑํ•œ ํ”„๋กœ์„ ์ˆ˜๋“ค ์ณ๋ฐœ๋ผ๋ฒ„๋ฆฌ๊ณ  UFC๋กœ ๊ฑด๋„ˆ๊ฐ. ๊ทธ๋ฆฌ๊ณ  7๋…„ ํ›„.... "์ œ๊ฐ€ ์นด๋ฉ”๋ฃฌ์— ์žˆ์„ ๋•Œ, ์ €๋Š” ์•„๋ฌด๋Ÿฐ ๊ธฐํšŒ์กฐ์ฐจ ๋ฐ›์ง€ ๋ชปํ–ˆ๊ณ , ๊ฐ€์ง„ ๊ฒƒ๋„ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์š”์ฆ˜ ์นด๋ฉ”๋ฃฌ์˜ ์–ด๋ฆฐ ์นœ๊ตฌ๋“ค์€ ์€๊ฐ€๋ˆ„์ฒ˜๋Ÿผ ๋  ๊ฑฐ์•ผ, ๋ผ๋Š” ๊ฟˆ์„ ๊พผ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์ œ๊ฐ€ ๊ทธ๋“ค์˜ ์šฐ์ƒ์ด ๋œ ๊ฑฐ์˜ˆ์š”. ๊ทธ๋“ค๋„ ๊ฐ€๋‚œํ•˜๊ณ  ๊ฐ€์ง„ ๊ฒŒ ์—†์ง€๋งŒ ๋ง์ด์—์š”.." ์ถœ์ฒ˜ ์™€ ๋Œ€๋‹จํ•˜๋‹ค... ์ €๋Ÿฐ ํ™˜๊ฒฝ์—์„œ ์ €๋ ‡๊ฒŒ ์ƒ๊ฐํ•˜๊ณ  ๋‹ค์งํ•ด์„œ ๊ฟˆ์„ ์ด๋ค„๋‚ด๊ธฐ ์‰ฝ์ง€์•Š์„ํ…๋ฐ..์ง„์งœ ๋ฆฌ์ŠคํŽ™!
Why Ronda Rousey is an Inspiration
Ronda Rousey, the number one woman MMA fighter is currently a hot topic all over the web. Some people might think she's over-hyped but there are many reason why she is loved! 1. She works hard to get to where she's at! Ronda had a history of training before challenging Miesha Tate and take over the title as Strikeforce Women's Bantamweight Champion. If you watch the documentation above, her mom said, "She went from being introduced as AnnMaria's daughter to me being introduced as Ronda's mom. That flip came around when she was 16." On top of that she trained hard to win the Olympic medal for Judo. 2. She's determined. Yes, she's talented and skilled. But I also think the reason why she earn the championship is she doesn't stop trying. She has a vision and she worked towards it. 3. She's positive body image role model. Back in February, she modeled for Sport Illustrated's 2015 Swimsuit issue. Ronda told SI why she isn't going to take this for granted. โ€œI was so happy to have this opportunity because I really do believe that there shouldnโ€™t be one cookie cutter body type that everyone is aspiring to be." In addition, she also GAINED weight for the photoshoot. โ€œI felt like I was much too small for a magazine that is supposed to be celebrating the epitome of a woman. I wanted to be at my most feminine shape, and I donโ€™t feel my most attractive at 135 pounds, which is the weight I fight at. At 150 pounds, I feel like Iโ€™m at my healthiest and my strongest and my most beautiful.โ€ But just like all of us, she wasn't always proud of her image. She told Cosmo, โ€œI grew up thinking that because my body type was uncommon, it was a bad thing. Now that Iโ€™m older, Iโ€™ve really begun to realize that Iโ€™m really proud that my body has developed for a purpose and not just to be looked at.โ€ 4. She's the type of friend we all want. If someone ever talk trash about her family or loved ones. She'll shut you up in 34 seconds. 5. She's proud of her achievement. If there's something to take away from Ronda it is.... Don't stop believing, work hard, and be proud at what you do!
Ninja Art; Killer Kicks 101
In the image I have provided you can see the proper form of a classic round house kick. To start simply raise your knee up to your torso. As you kick twist your hips and unleash your attack. Be certain to have enough control not to pass the center of your body. It is important to bring your leg back in and return to your original stance after this or any other kick. This insures a safe finish in case you miss. A side kick is simallar to the round house. First start by raising your knee to your torso and then twist 90 degrees lifting your foot up to your knee. Stike using the ball of your foot then return to the twisted raised knee position. Twist back into the standard raised knee position and then return to your standard position. Next is the standard front kick. Like with the round house lift your knee to your torso then perform your kick. Try and hit with the ball of your foot. Once you have completed the kick bring your leg in and return to your stance. A crescent kick is much like the front kick and is useful for disarming opponents or surprising them. Bring up your knee and arc your kick either inward or outward depending on the situation. After completing the kick you should be in the standing position with your knee raised to your torso. From this you can kick again or return to your stance. The windmil kick is a little more difficult and less likely to see combat for beginers. Using your front foot twist around raising the other knee. As you return to facing your opponent unleash your kick. Do not cross over the center of your body. Once completed return to the position of one raised knee and then again to the starting position. Finally we have reached the back kick. Raise your knee as you would for any other kick and then begin to crouch forward. Unlease your kick while maintaining your balance. Then return to your starting stance. As you practice these kicks always start by lifting the attacking leg into the raised knee position. From there try to mix it up, you may need to change a kick in an instant so it makes for good practice. Also practice spinning 90 degrees from that stance to change directions. It seems silly but comes in handy and can be a real game changer.
Ronda Rousey Is Finally Beaten!
This was indeed one of the most shocking upsets in sports history. Many experts and fans expected the match to be one-sided but not Holly Holm. She came out aggressively against the reigning UFC bantamweight champion. And Ronda Rousey, who was undefeated up to this point, was finally beaten by Holly Holm. She is now 12-1 as a professional MMA fighter. This is the moment in which Holly Holm becomes the second female bantamweight champion in UFC history. Ronda Rousey's six consecutive run of the champion title was finally over with this KO. After the match was over, Holly Holm said, โ€œIโ€™m trying to take it in, but itโ€™s crazy. Everything that we worked on presented itself in the fight. Every kind of grab that she tried to get.โ€ The match lasted 5 minutes and 59 seconds total. Ronda Rousey's previous three matches lasted 34 seconds, 14 seconds, and 16 seconds. @ButterflyBlu @superiorsl @Starbell808 @DonnaMelton @InPlainSight @jokes @BEAUTYgirlARIEL @David19Flo23 @karencorchado @salahabdalla @Moose892 @BrookieyElba @SamuelRodriguez @ValerieAlissaPa @xitlalicordova1 @AndrewMaldonado @Jovi @Shippudenguy21 @AbdulrahmanSaad @trinityarcangel @thefeels @Link4TW @ChriSingularis @sanazsanaz @WilliamBrown @DannyMoses @ClaySharko @Ravenwing92 @FromBlue2U @TravisBeck @LemissaNicole @BossDominata @gatorchick96 @MatthewBoughton @MarcusJiles @BrandonMcNeil @MalikLawary @KyleBerke @manbungo2000 @DerekGumtow @havic @Straightshooter @PhilAnthony @Kirooken @yaakattackk @RodneyYoung @DreJones @JonathanKerns @bnzattoni @TravisManning @GalacticChakra @smothgreen @afxs @johnnolastname @ChristopherKenn @ChasePage @coreywriley91@MikeWolf @MrTenThirty @JasonNilsson @BrunoDutch @SherzTYC @krishntejanand @addri @ChrisStephens @AniBreo Did you guys all watch the match?
30 for 30: How Rocky Balboa Ended the Cold War
I don't think it's any surprise that I enjoy the Rocky movies. Sure the series kind of hit this weird place as it got more and more sequels but there was something really awesome about them anyway. They were bad but they were good at the same time and I don't really know how else to explain it than that. So when I came across CollegeHumor's parody 30 for 30 about Rocky vs. Ivan Drago, I couldn't resist and just had to watch it. I already knew I was going to enjoy it because the previous one they did with Angels in the Outfield was amazing. There's so much to love about this 30 for 30 and one of the main things that makes it so great is how they take the tone so seriously. Sure they're talking about a boxing movie but every one in the clip take it so seriously. And at times, you could probably take some of the interview clips out of context and confuse your friends by making them think that it's a real documentary. Although, there's one quote from the 30 for 30 that made me crack up so hard because he says it seriously even though it's one of the most ridiculous things I've ever heard: Just to give you an idea of how hard these guys were punching, sometimes the punch didn't even land but the head flew back anyway. Like from the air or something... This quote totally gets one of the reasons why some of the Rocky movies are so ridiculous. One of the reasons going back to these older movies is difficult is because a lot of the actual boxing scenes don't look believable. The way they miss punches in order to not really hurt each other is important but also very ridiculous when you see that they could've shot it a little better. I sincerely hope they do more of these 30 for 30s with other sports movies, so far they're knocking it out of the park (get it, get it? That's a sports thing).