4 years ago5,000+ Views
For when you need that healthy drink, or put in some protein powder and make this your pre/post workout meal. Add some water or coconut water to make it more liquidy and easier to blend. Instead of maple syrup you can also use agave nectar. Yield: 3 cups Ingredients: 1 cup kale 1 large Gala apple (or other sweet apple), roughly chopped 1 English cucumber, peeled and roughly chopped 1 tbsp fresh lemon juice 1 tsp fresh grated ginger 1/2 tbsp coconut oil Maple syrup, to taste (I used 1/2 tbsp or so) 4-5 Ice cubes Protein powder, optional Directions: 1. Place all ingredients except maple syrup and ice into a high-speed blender and blend on high until very smooth. Blend in ice and maple syrup to taste.