kswook1007
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제 시즌기 다이어트 비포에프터 영상입니다!

https://youtu.be/krMM_QMqcC4 자극이 되실지는 모르겠지만 한 번 만들어봤습니다 ㅎㅎ 오늘도 다들 열심히 운동합시다 선생님들~!!


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역쉬 조명은 화장실 조명이지 ㅋㅋ
오 갖고싶다
멋집니다 ^^b
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10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
Cool Shit You Should Know About Squatting
Squatting is one of the most important lifts you'll ever learn. It's a compound movement that targets several areas of your body (not just the booty). Actually, depending on the variation of squat used, you might be targeting of your quads, hamstrings, or glutes more over the other groups. My favorite type of squat is the high-bar squat, which means the bar is placed higher on your back, sitting right on your traps. It's really great for quad strength, as well. Tryyyy it. Here's some cool shit about squatting ;) 1 - It'll Make You Feel Powerful Especially when the lift is performed correctly. Believe me, it's more impressive to execute the lift correctly with perfect form and lower weight, than to wobble and buckle with heavy-ass-weight. Either way, when you feel that bar hug against your back, and you feel your legs burn, you'll feel that instant power. 2 - Squats help build muscle throughout your body It's not just your booty getting the gains, it's other parts too. Since this is a compound movement, it promotes muscle growth for other parts, as well. Squats especially help out with your calves, glutes, hamstrings, quads, and core. 3 - You don't need a barbell for squat gains Look, you don't need a barbell for this exercise.There are so so many ways you can execute a squat. It can be with dumbells, kettlebells, sand bags, or even your dog/child. Want to do some intense body-weight squats?Check out THIS CARD to read about explosive jump squats. 4 - It's actually a natural movement When you think about it, a lot of squat throughout the day during our normal daily routines. It can be from squatting down to pick something up, or rising from a chair. In other cultures, you might even find people squatting to eat a meal. Squats are bad for your knees? Nah, not squatting is bad for your knees. ;) 5 - Tired of ineffective sit ups? Try squatting. When squatting, you should focus on also engaging your core. The muscles in both your mid-section and your lower back are utilized for balance and control over the movement. When you are squatting, think about activating that core. Exercises like sprinting, deadlifting, and squatting, will be far more better for fat burning and building core muscles than your half-ass sit-ups.
Best Stretch Marks Treatment in Bangalore
Stretch marks are red or gray marks that are mainly formed due to rapid weight gain or loss that result in stretching of the skin. These marks are formed on the dermis layer of the skin. The common causes of stretch marks include pregnancy, trauma caused to the skin due to sudden increase or loss weight, steroid intake, thyroid hormone imbalance also cause stretch marks formation. The stretch marks can appear on the body areas like abdomen, inner and outer arms, buttock area, inner and outer thighs, and knee area. Stretch marks are red (striae rubra) in color, but over a period of time, they fade to silver or gray color (striae alba). Advance laser treatment is very much effective in treating stretch marks, and it also boosts collagen and elastin production and smoothens the skin tone. Dr. Rasya Dixit is a well-known dermatologist who provides effective stretch marks treatment in Bangalore using advanced laser and modern techniques. The effective and advanced treatments include microneedling treatment, tixel treatment, and fractional CO2 laser and fractional micro-needle RF treatments. All these treatments help in diminishing the appearance of stretch marks and provide an improved skin texture. The cost of stretch marks in Bangalore depends on the type of treatment provided to treat the stretch marks, the type of stretch marks, the number of the procedure, and many more. For more information pay a visit at Dr. Dixit Cosmetic Dermatology Clinic. Disclaimer: Images and contents used in this post are only for promotional purposes.
Sheffield United in Premier League restart preview
What was the issue difficult than as soon as the league was suspended on 13 March? Supposed certainties for relegation, Chris Wilders Sheffield United team were the most heartening gloss of the season until the pause. Seventh in the table gone the knowledge that winning their game in hand would raise them to fifth. European qualification is a conclusive and glorious possibility and they as ably as have a FA Cup quarter-massive at stop adjoining Arsenal. Whom they have already beaten at Bramall Lane in the league this season. Sheffield United have a amassed armoury of players who are plentiful to an extent not seen at their previous clubs and their associated completion within Wilders inventive system is reflected in the fact that they have the second meanest defence in the league, an wonderful execution for a team contesting their first season after sponsorship. They have sustained their hermetic form throughout the toss taking into account suggestion to. When their unaccompanied defeats in their last 13 matches to the guide the lockdown monster to Liverpool and Manchester City. What on the subject of now? The squad is harm-general pardon and Wilder may have welcomed the rapid mid-season crack insofar as it enabled him to flaming a team that seldom changes (four of the mitigation five have played all go along in the middle of of the season, though John Egan has missed and no-one else one). There were more harmonious news at the weekend as the club reached a arbitration in principle as soon as Manchester United for the goalkeeper Dean Henderson to stay future than 30 June. What needs to be curtains to have a gymnastic fade away to the season? Although the Blades tightness is due to much anew a sociable goalkeeper, keeping Henderson is important. United could profit your hands re taking into account more brusqueness going on front. They are totally not a negative team no side can be sensibly called that bearing in mind their center-backs regularly suit every single one single one along the wings but they have mustered fewer shots than anyone else in the league, appropriately there is a oppressive onus to present a appreciative get together between on the few chances they forge. That is not just all along to their forwards, whose contributions to the team upon the go conscious opinion much upon peak of scoring. But astern canny midfielder Robert Fleck their joint-leading scorer in the league at the by now five goals, an increased strike rate from Lys Mousset (adjacent-door upon five goals), Oli McBurnie (four) or David McGoldrick (tantalisingly stuffy to above zero) would be a boost. Have the players and staff behaved during lockdown? Yes. Any unsung/community heroes Sheffield United? In swell to joining his teammates in contributing to the Players Together fundraising intention, Enda Stevens, formerly of Shamrock Rovers, donated to a fund set taking place in his almost flare country for League of Ireland players left in financial rough conditions by the lockdown. Stokes James McClean and Burnleys Kevin Long, both of whom in addition to started their careers in the League of Ireland, did likewise. Key artist in the control-in? Ollie Norwood. Sheffield United mammal the Premier Leagues best example of the high flier of a perfectly calibrated and populated system, it is hard to identify one performer who is more important than the others. Henderson obviously performs a unique role but ample of others along considering have valuable specialities. Norwood is a vital cog in the heart of midfield, an ever-produce a result whose realization to knit hobby-court encounter together explains why he has completed more passes than any auxiliary artist in the side this season even even if moreover winning more tackles than any of his midfield teammates. End-of-season-prediction Seventh in the league and a Wembley deem in the FA Cup. Test your luck and predictions. Open the https://www.cakra88.com/ website and place your bets now. Achieve your victory Follow the latest news related to football unaided in the https://dunia3d.com/
6 Sh*tty Realities of Lifting Weights
The great thing about lifting weights is that you end up with a rockin' body. But sometimes lifting weights isn't as glamorous as the fitness magazines make it to be. Sure, the results can be gratifying, but the journey might be...awful. You Will Get Stronger That 5 pound bag of potatoes you grab at the grocery store will all of a sudden start feeling really light. Buying Clothes Will Suck Sometimes lifting weights builds incredible legs and glutes. But what that means is that you'll stop wearing regular jeans, and start wearing jeggings that brings even more glory to those perfectly sculpted glutes. Oh, the struggle! Stares Will Increase You already spend a generous amount of time mirin' your body at the gym, but you'll soon realize that everyone wants to stare at you too. You can feel their jealousy burn as they stare at your muscle striations in your arms. You'll Be Able To Bring in Groceries in One Trip Remember the time you used to make several trips to the house with groceries? Sorry, looks like you're going to make your life easier by just taking one trip. You Get To Eat More Food Oh god this is the worse. Because you lift weights heavy and often, your appetite is going to increase A LOT. Cheesebugers, steaks, cakes, and protein shakes -- you get to have them all, and you get to enjoy every damn calorie you worked hard to burn. You Get A New Fam: The Gym Fam All though gym rats become your new fam. They may bother you for a spot, for support, or to just show you all the damn love when you're about to max out on bench.
NHẬN ĐỊNH SOI KÈO BRIGHTON VS CHELSEA, 2H00 NGÀY 15/9
Nhận định soi kèo Brighton vs Chelsea, 2h00 ngày 15/9; trực tiếp K+ HD, Kèo Chelsea, Soi kèo chelsea đấu với Brighton, trực tiếp bóng đá, soi kèo chuẩn xác. Xem Trực tiếp bóng đá: BanhkhucTV Đăng ký cá cược tại nhà cái bóng đá: 12Bet Mở màn mùa giải mới, Chelsea sẽ có chuyến làm khách trên sân của Brighton. Với những sự đầu tư mạnh mẽ trong việc thay máu đội hình, liệu Chelsea sẽ có được một khởi đầu thuận lợi hay đội chủ nhà sẽ giành ưu thế. Hãy cùng keobong79 phân tích tình hình phong độ cũng như phân tích tỷ lệ kèo nhà cái để các bạn có được cái nhìn tổng quan trước trận đấu nhé: Nhận định soi kèo Brighton vs Chelsea Nhận định trước trận đấu Bên phía Brighton Brighton đã có một mùa giải không thực sự thành công. Họ thường xuyên phải vật lộn với cuộc đua trụ hạng. Kết thúc mùa giải 2019/20, đội chủ sân the Amex chỉ xếp thứ 15 trên BXH. Phải tới những vòng đấu cuối cùng, đội bóng của HLV Graham Potter mới có thể trụ hạng thành công. Rõ ràng thầy trò HLV Graham Potter không muốn mùa giải năm nay tiếp tục khó khăn như những mùa bóng trước đó. Trước khi bắt đầu mùa giải mới, Brighton cũng có những sự tăng cường đáng kể. Đặc biệt nhất là sự xuất hiện của cựu ngôi sao Liverpool, Adam Lallana.  Để đạt được mục tiêu xếp ở phía trên BXH, chắc chắn Brighton sẽ phải có được kết quả khả quan ở ngay nhưng vòng đấu đầu tiên. Việc được thi đấu trên sân nhà ngay ở trận mở màn là một lợi thế và Brighton buộc phải tận dụng tốt cơ hội đó. Tuy nhiên việc phải chạm chán với Chelsea trong trận đấu mở màn là một khởi đầu khó khăn cho Brighton. Nhưng chắc chắn Brighton cũng rất tự tin để có được ít nhất là 1 điểm trước ông lớn Chelsea. Bên phía Chelsea Chelsea hiện đang là một trong những đội bóng được đầu tư mạnh mẽ nhất trước khi mùa giải mới 2020/21 bắt đầu. Việc thay máu hơn một nửa đội hình bằng những bản hợp đồng chất lượng đã cho thấy tham vọng cạnh tranh chức vô địch ở mùa bóng năm nay. Lần lượt những Hakim Ziyech, Timo Werner, Thiago Silva và mới nhất là Kai Havert đã cập bến Stamford Bridge với rất nhiều sự kì vọng của người hâm mộ. Những cái tên đầy chất lượng này hứa hẹn sẽ giúp Chelsea cạnh tranh chức vô địch với Liverpool và Manchester City. Để nuôi mục tiêu đó thì Chelsea cần thắng các trận đấu của mình và trước đối thủ như Brighton thì chiến thắng là điều bắt buộc. Với sức mạnh đội hình đã được nâng cấp, nhiều khả năng đội bóng thủ đô London sẽ có được điều mình cần. Soi kèo nhà cái Kèo chấp/châu Á: 0.93*0.5/1*0.86 Chelsea là đội đang sở hữu phong độ đối đầu ấn tượng hơn. The Blues thường giành chiến thắng trong những lần đối đầu trước đây giữa hai đội. Đội bóng của HLV  Frank Lampard đã giành tới 4 chiến thắng trong 6 lần gặp nhau gần đây nhất. Gặp lại nhau lần này nhiều khả năng kịch bản cũ sẽ lặp lại. Nhà cái ấn định tỷ lệ kèo chấp là 0.75 trái giành cho Chelsea. Tỷ lệ ăn cược lần lượt là 0.93 cho Brighton và 0.86 cho Chelsea. Người chơi nên chọn Chelsea sẽ có cơ hội thắng kèo cao hơn. => Chọn Chelsea Kèo Tài Xỉu: 0.95*2.5/3*0.85 Thực lực và đẳng cấp của Chelsea đang là vượt trội hoàn toàn so với Brighton. Thực tế cho thấy HLV Frank Lampard đang thường xuyên áp dụng lối chơi tấn công chủ động. Với sự bổ sung chất lượng cho hàng công nhiều khả năng Chelsea sẽ có được nhiều hơn một bàn thắng. Về phía đội chủ nhà, hàng công không thực sự được đánh giá cao khi chỉ ghi được 39 bàn sau 38 trận ở mùa giải trước. Giới đầu tư không đánh giá cao việc đội chủ nhà sẽ có được bàn thắng ở trận đấu sắp tới. Nhà cái ấn định kèo tài xỉu là 2.75 trái. Trong đó tỷ lệ ăn cược nếu nổ tài là 0.95 và 0.85 nếu nổ xỉu. Lựa chọn Xỉu sẽ là lựa chọn an toàn cho người cá cược. => Chọn Xỉu Kèo châu Âu: 4.70*1.68*4.00 Nhà cái đưa ra tỷ lệ kèo châu Âu lần này là: 4.70*1.68*4.00. Trong đó lần lượt là tỷ lệ ăn kèo nếu Brighton thắng*Chelsea thắng*2 đội hòa. Nhìn vào tỷ lệ kèo cho thấy nhà cái châu Âu đánh giá cao việc khả năng Chelsea sẽ giành chiến thắng trong trận đấu tới. => Chọn Chelsea Đội hình ra sân dự kiến 2 đội: Brighton: Ryan; Burn; Dunk; White; Veltman; Bissouma; Propper; Trossard; Grob; Lallana; Maupay. Chelsea: Kepa; Alonso; Zouma; Rudiger; James; Kante; Jorginho; Hudson-Odoi; Mount; Havretz; Werner. Phong độ và thành tích đối đầu 2 đội Dự đoán tỷ số Brighton 0-2 Chelsea Xem thêm: NHẬN ĐỊNH SOI KÈO SHEFFIELD UNITED VS WOLVES, 0H NGÀY 15/09
4 things that you should consider while selecting the right cooking oil
Cooking oil is a very important ingredient of our meal, and people use it in everything, from salad to main courses. But the bad quality oil may cause many diseases like cholesterol blockages, heart infection, etc. Anyone can take oil into a pan and cook their recipe. Selecting right cooking oil is not a cakewalk; you have to consider many things like taste, nutrition, and ingredient, etc. Cooking oil affects your health; therefore, it is essential to select the right oil for a healthy lifestyle. if we talk about grocery shopping, many people don’t have time for shopping; therefore, they buy so many grocery items at one time. Why do you waste your time and money on unnecessary shopping when you easily purchase products from online grocery shopping store? when you do online shopping so you can buy items anytime and also you can avoid unnecessary shopping. Here is the list that you need to keep in mind while buying organic oil Fat content: the cooking oil is made up of polyunsaturated, saturated, and monounsaturated fatty acids, so it is essential to make the right balance. The saturated fat is great and highly stable that avoids and stops oxidation and digestion. Though, the saturated fatty acids are less healthy as compared to monounsaturated and polyunsaturated fats. The monounsaturated and polyunsaturated both help prevent diseases like heart attack, high cholesterol, and many more. So it is crucial to create a balance between these acids. Smoke point: however, different cooking oil has different smoking points, and while selecting cooking oil, temperature plays an essential role. If you don’t know the smoke point, so the smoke point is a temperature at which oil begins to degrade and burn. Smoking points can be varied for the same type of cooking oil according to its manufacturing process. A higher smoking point of oil is suitable for frying food. Vitamin a, d, and e: cooking oil has the right vitamins essential to our meal. Vitamin a helps to deal with lifestyle changes and stress, vitamin e decreases damage to our body, and vitamin d is crucial for immunity. Omega ratio: as per the many nutrition institute reports, the omega 6 and omega 3 Ratio is the right for a healthy body. For vegetarian people, cooking oil is the best source of omega 3. Health benefits of mustard oil online There are numerous health benefits of mustard oil online; here, you will know some of the benefits. 1. The mustard oil is a natural product with omega 3 fatty acids, which increases immunity and cardiovascular health. The oil helps to reduce the heart disease and it helps to keep your heart healthy. 2. The mustard oil has phytonutrients that fight against gastrointestinal and colorectal cancer. It decreases the manufacturing of cancer cells because of its antioxidant property. 3. It helps to decreases the cholesterol level of your body. The oil enhances to release the acid and excess cholesterol from the body and balance cholesterol levels in the blood. 4. Hot oil massage from the mustard oil relieves from the joint pains and you feel relax. How to buy organic cooking oil online Currently, there are many online stores that are available, and you can go shopping. But here, you will know the best online organic store in Singapore: ooooooya.com. If you are thinking that why it is best so there are so much services that you will get like home delivery at the time, quality product, customer care services, and many more. You can easily buy products here by visiting its official website. We hope this article will help you.
If You Want To Be Healthier, Change Your Taste Buds!
Online Supermarket Dubai When we consume highly processed foods, we are training ourselves to eat certain foods that are not fueling our body with proper nutrition. When we are hooked on such foods, our taste buds become “desensitized” and we often lose the appreciation for natural flavors found in whole foods. For example, the fruit is naturally sweet, but individuals often lose their appreciation for this more natural, subtle fruit sweetness because they are looking for that ‘hyper sweet’ taste they find in processed, refined, artificial foods. Did you know that it can take between 10 to 14 days to change the way you taste food? Simple changes to your daily diet can help you change your taste buds and in turn, make you consume healthier and more wholesome foods. The fad temporary diets that are constantly being promoted to you on the Internet are not sustainable and will not help you in the long run. Opt for a lifestyle that is enjoyable, healthy and sustainable. Below are a few tips that can help you develop a new baseline for different flavours to enjoy healthier foods, and modify your palate: When you crave sugar, try eating foods with contrasting flavor, like citrus fruits (sour/bitter orange, lemon, lime, grapefruit) or mint. Reduce salt – gradually taper the amount of added salt you use. Regularly salted foods will start tasting too salty. Flavour your water. Add cucumber, lemon, or mint to plain water to make it more palatable if you have a sweet tooth. Rather than eliminating all desserts, allow yourself one or two squares of dark chocolate or healthier dessert options to help satisfy sweet cravings. Mix your own yoghurt. Rather than buying sugary yoghurt at the grocery store, opt for plain and add fresh fruit instead. Spices! Cinnamon, cardamom, and nutmeg can be great sugar alternatives in oatmeal, coffee, and tea by tricking your palate into “thinking” you’re eating something sweet. The more you reduced refined sugar in your diet, the less you will crave it! Fresh or dried herbs! Thyme, rosemary, basil, fennel are great ingredients to add while cooking to enhance the flavor of your meals. Cut your sugary coffee intake in half (or more). If sweetened coffee drinks are your thing, ask the barista to reduce the pumps of syrup by half. Your palate will adjust just after a few orders! Instead of adding sugar, roast, grill or bake vegetables and fruits to caramelize the natural sugars and increase the sweet flavor.