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Best Stretch Marks Treatment in Bangalore
Stretch marks are red or gray marks that are mainly formed due to rapid weight gain or loss that result in stretching of the skin. These marks are formed on the dermis layer of the skin. The common causes of stretch marks include pregnancy, trauma caused to the skin due to sudden increase or loss weight, steroid intake, thyroid hormone imbalance also cause stretch marks formation. The stretch marks can appear on the body areas like abdomen, inner and outer arms, buttock area, inner and outer thighs, and knee area. Stretch marks are red (striae rubra) in color, but over a period of time, they fade to silver or gray color (striae alba). Advance laser treatment is very much effective in treating stretch marks, and it also boosts collagen and elastin production and smoothens the skin tone. Dr. Rasya Dixit is a well-known dermatologist who provides effective stretch marks treatment in Bangalore using advanced laser and modern techniques. The effective and advanced treatments include microneedling treatment, tixel treatment, and fractional CO2 laser and fractional micro-needle RF treatments. All these treatments help in diminishing the appearance of stretch marks and provide an improved skin texture. The cost of stretch marks in Bangalore depends on the type of treatment provided to treat the stretch marks, the type of stretch marks, the number of the procedure, and many more. For more information pay a visit at Dr. Dixit Cosmetic Dermatology Clinic. Disclaimer: Images and contents used in this post are only for promotional purposes.
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
Is Green Tea a Better Alternative to Black Tea?
Most of us have been smitten with black tea throughout our lives. There is something very special about this variety of tea which has gotten us hooked throughout the years. Most people do not know that all the different varieties of teas, i.e., black tea, green tea, oolong tea and white tea are made from the same Camellia sinesis plant which has a Chinese origin. Even though black tea is a favorite of many, slowly but surely green tea seems to be grabbing the spotlight. In the past decade, we have noticed a phenomenal jump in the sale of green tea. Now a lot of this has to be credited to marketing, but green tea does bring a lot to the plate, or should we say, palate, and is definitely worth the hype around it. If you don’t like black tea for some reason, or if you are unappealed by the caffeine kick that it provides with, then, it is time you switch to green tea leaves, as it is a better alternative with more health benefits to offer. Why Green Tea Now many people do not understand the difference between the black and the green brew and we are here to explain. Well, the fact of the matter is that both the brews are derived from the same plant, however, it is the processing which sets them apart. While black tea is fully fermented or oxidized, green tea is unfermented and does not undergo the stages of oxidation. This really helps the green brew in keeping all the health benefitting properties as well as antioxidants intact, making sure that this tea preserves the sanctity of all the nutrients it contains. Organic green tea is often referred to as the weight loss tea because it is a 0 calorie beverage when consumed by itself. However, you can add some lemon, honey and mint leaves into it, to enhance its flavors. What Makes Green Tea Better Than Black Tea? The fact of the matter remains that, believe it or not, agreen tea has a lot of health benefits which black tea doesn’t, as the processing deprives the leaves and rips it off all the nutrients which naturally possess. If you happen to be a black tea lover, then you will definitely realize that chai, made from milk, sugar and tea leaves does nothing to improve your overall well being. Therefore green tea has definitely proven to be an excellent alternative for health freaks and enthusiasts. In case you wish to include the green brew in your daily diet, then be sure to buy green tea online from Teafloor, to lay your hands on unadulterated, good quality green tea. You can bag the brew at an excellent green tea price.