windycitytale
10,000+ Views

Kale, Apple, Raspberry, and Goji Green Smoothie

To get your daily antioxidants and Vitamin K. Helps suppress inflammation and improve skin. Ingredients: 2 handfuls fresh kale 1 apple, chopped 1 cup raspberries 1/3 cup goji berries 1 cup almond milk 1 frozen banana 6 ice cubes Add all the ingredients to a blender and blend until smooth.
2 Comments
Suggested
Recent
@tracylee900 it is actually very sweet since there is so much fruit in there!
Wow, beautiful color! as if it's delicious! lol No offence! :)
Cards you may also be interested in
BTS Secret Drink Menu: BTS Cafe
Que tal peeps! Storyline... Welcome to my BTS cafe. I was able to open this up due to the fat pockets of my husband Jimin Park (big smile). Today I will share our secrect drink menu only for fellow ARMY peeps! Enjoy! Menu according to stans... Namjoon Stans Neapolitan Frappe We all know Namjoon likes all types of ladies so this would fit him well with three tasty flavors as the base. Jin Stans Strawberry Chesscake Frappe We all know pink is his color since he is called the pink princess. It was just his fate to also be the strawberry chesscake princess as well. Yoongi Stans... All Cream Frappe Yoongi is know for that creamy flawless skin. This drink is like having Yoongi in slow small sips.... Hobi stans Strawberry Lemonade Frappe We all know Hobi is the burst of bright light in the group! This drink will awaken your taste buds just like Hobi would (take this statement as you want lol)! Jimin stans... The Nutella Now we all know papi chulo loves chocolate! He has said this many times. This drink is him all day! V stans.... Captian Crunch V is super out there thats why ARMY has nicknamed him alien. This drink is something outside the box. Jungkook stans Tuxedo Mocha This half creme half mocha drink is super smooth just like Jungkook's moves. Plus ot is half light and dark like Jungkook. He can never figure out if he wants to be good or naughty! Next Menu is Yoongi's Menu Now I shared this before on vingle ages ago. Credit to creator. Next we have aummer drinks that will be gone quick try them while you can... (credit to creator). Feeling Low? Try our energy drinks for the low price of your soul! Just kidding we will accept ARMY tears of joy though lol!! DRINK UP!! ALCOHOL SHOTS FOR 21+ BUT WE DO HAVE THEM IN THE BACK... IN ALL SERIOUSNESS DRINKS ABOVE ARE STARBUCKS DRINKS. AMS Unicorn Taglist @strawberrylover @sukkyongwanser @TaeSky @divanicola05 @BabydollBre @SimplyAwkward @QueenPandaBunny @Vay754 @MissMinYoongi @EvilGenius @punkpandabear @Seera916 @VeronicaArtino @RKA916 @jiminakpop @PolarStarr @jjrockstar @SarahHibbs @kitkatkpop @simpsonsamantha @AraceliJimenez @SweetDuella @CArcelia @Gracielou0717 @DefSoul1994 @EvodiaEbraheem @JustBrea @FernandaMedina @aliendestina @KayLeeRose94 @IsoldaPazo @AgentLeo @Starbell808 @KoizuniHime19 @AlexisJ15 @impulsegurl666 @MonieManhiM @EvodiaEbraheem @Ttwolf74 @gyapitt @StephaniePoore @AsystolinaTawan @Indiglow @krystalrikpop
This Juice Melts Cellulite and Burns Fat
This anti-cancer juice is exploding with ingredients that contain high levels of vitamins A and C Regularly drinking this pure juice will affect every aspect of your life. We all know that beauty comes from within; and once you begin hydrating your body with the most nutritionally perfect – organic liquid – everything about you will shine! Your hair, your skin, your eyes, your nails, and your emotional thoughts – you will be wholly renewed and transformed. Once the body and mind start operating on the fuel which God gave you – you will instantly feel energised! This positive outcome will then spill over to all aspects of your life – your work, your relationships, and your self-confidence. The ingredients in this juice expunges mucus and eradicates toxins. Toxins and a too-acidic body contribute to weight gain. The acidic residues infiltrate your cells – causing you to store fat. The antioxidants in citrus fruit and the metabolism booster ginger join hands and saturate the cells – flushing out all the nasty bad stuff. Plus, the fruit acids dissolve the mucus that are keeping those deadly acids hostage in your body. Many of our favourite foods in the Western diet are loaded with acidity – creating acidic garbage in the bloodstream. Such foods include dairy, meat, gluten-flour, coffee, alcohol, sugar, and even pollution. It’s not harmful if you eat acidic foods in tiny amounts, but indulging on very acid-forming foods regularly places a burdensome task on the kidneys and liver. The goal is to ALKALISE, DETOX, and REJUVENATE. This living juice will help you destroy that toxic build-up. After you develop a healthy nutritional lifestyle – loaded with living raw foods – the fat will just melt off. So, join me as we kill those intruders with the potent ingredients listed below. The main ingredient in my special elixir is – you guessed it – grapefruit! Grapefruits are the largest members of the citrus family. They originated outside of Asia and were hybridised in Jamaica (possibly a cross between a pommelo and a sweet orange). A real popular ‘weight loss’ fruit, grapefruits are ‘eliminators’ – making them the ultimate detoxifier. Your liver will love you once you start drinking these citrus delights. Juice fasting with grapefruits (or eating them) for 3-7 days will detoxify your body. It’ll clean out your colon and purify the fluids in your body. Okay… Let’s start juicing! This zingy, zesty juice will instantly wake you and your senses up – making this an excellent breakfast juice. Ingredients 5 Grapefruits 1 Lemon 2 Limes 1/4 Medium Pineapple Handful of Ginger, you be the judge on how much to use Instructions Cut the tops and bottoms of the grapefruits. Then get a sharp knife and cut around the edges to peel off the skin. Remember not to cut the white pith away – as it contains a ton of nutrients. Do the same with the limes, pineapple, and lemon. (**You don’t need to peel the limes and lemon if you own a high-quality juicer) Juice the lemon, limes, ginger, and grapefruits. Then, juice the pineapple. Pour over ice. Salud! (Cheers in Spanish for you non-Spanish speakers) What’s So Important about Vitamin C? Vitamin C is required for repairing and maintaining cells and bones – not to mention fighting off infections. It even lowers your cancer and cardiovascular disease risks. We need to continuously consume vitamin C rich foods – as our bodies don’t store vitamin C. http://bit.ly/1CJLF0i
Glowing Skin Smoothie + What to Eat for Perfect Skin
This smoothie is PACKED with all of the essential foods for that smooth, glowing skin you've always wanted. √ The avocado. Avocados hydrate your skin which brings back that glow we all crave. It is filled with oils and good fats to promote health skin and hair. √ The mangos and pineapple. Mangos contain carotenoids, which help our skin glow while pineapples are high in vitamin C. These nutrients help produce collagen which makes our skin firm and youthful. √ Spinach OR kale may be used. Both are nutrient dense super foods! Try throwing these guys in soups, salads, omelets, etc! √ Coconut water. It’s incredibly hydrating and makes skin look more youthful and shiny. It's not the best tasting thing under the sun, but added into a smoothie its fine! Plus, you get used to that taste :) If you’re replacing a meal with this smoothie, try adding a little flax or flax oil. Your skin needs oil to keep it hydrated! 2-3 teaspoons per serving is perfect. Ingredients: 1/2 cup plain coconut water* 2 frozen ripe bananas, previously peeled & sliced 1 cup chopped pineapple (frozen or fresh) 1 cup chopped mango (frozen or fresh) 2 cups spinach or kale 1/2 avocado, sliced optional: 1 Tablespoon ground flax or flaxseed oil Directions: Make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.