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Self-Care: Sleep Education and Routine
Hello fam! Are you getting quality sleep? When educating people about self-care I've learned many of them aren't getting enough sleep and they don't have a sleep routine. Sleep is another super important asset to self-care and a healthy life. This is the time for body to reset and heal itself. Benefits of Sleep One huge benefit of sleep is time for healing inside and out. However, there are other great benefits. Think of our cellphones. If we keep them always running and never shit them down the life span is cut short and or it begins to crash. Our bodies are the same. What begins to happen with lack of healthy sleep The cycles of sleep Sleep Routine What's your sleep routine? Don't have one? I got you covered. Your sleeping routine doesn't have to be complicated. If you find that you can't sleep when it's time. Then you really need one. Good quality sleep starts before you hit that bed. My Sleep Routine 1. Playing relaxing music while I tiddy my room. 2. Lite a candle while sipping on soothing tea and or have a healthy snack 3. Shower using calming scents 4. Listen to what I want, and or read a book, and or watch 2 YouTube videos of my choice 5. Skincare 6. Shut off ringer on phone 7. Set alarms 8. Play calming music for deep sleep at low volume 9. Place phone on charger Music for deep sleep I have a playlist for sleep. Below I have an example of music you may want to explore. Snacks Time: Foods that can help increase deep sleep There are foods that can naturally help you get good sleep. Below are some healthy quick recipes for snacks. HAPPY HEALTHY SLEEPING FAM!
BTS Giveaway!!🎉
Hello ARMY!!!🤗 I am doing a BTS Giveaway!! If you want to enter click the link below! To read all the rules on how to enter! https://vin.gl/p/2698100?isrc=copylink What I am about to say only implies to the people that entered already which is @MelissaGarza @dalenalw @Ilovephases @SweetDuella @Just2Bloved @courtmead94 @judithaortiz @jkjokester So far no one has gotten the right picture. To the ones that entered (which are named above) already I will put the gif here! Take another screenshot and comment it here on the card! No cheating either lol. Don’t go looking at the pictures that are commented on the other card ⚠️Please everyone that want’s to enter click the link at the beginning of this card so you can read all the rules on how to enter the giveaway! And once you do that comment your entry on that card!! NOT ON THIS CARD!!!!!⚠️ Thank you!! And GOOD LUCK!!🙌🏻🤗 ❤BANGTAN ARMY TEAM❤: @Yugykookie97 @Mochiroon @QueenPandaBunny @MelissaGarza @HUMANWIZARD @agustdsaveme @chimchimsjams @kaylenne956 @kpopfan88 @Aliza1 @Kyla05 ❤ARMY TAGLIST❤: @amandamuska  @blessowmwago @BoyGroupKpop @Bxbybri @CleafeMaeObina @coolwolf13 @dalenalw @echoxsoul  @gabstar143  @Gracebug @HannahC19 @herreraletecia  @HomegirlG  @ifitnessvn @Ilovephases @izzybell1202 @jennyfer1111r1 @jiminiebae @jkenshayla @jungkookieeeee @Just2BLoved @kaylawalker929  @kaylenne956 @krissynormam @kpopfan88 @Kyla05 @MelissaGarza @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rebeccariley52 @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @soobak @Starbell808 @szewwy @Taekookimonster  @Tiffiedannie @wolfyplayzyv @yukigintokie    *let me know if you want to be apart of the ARMY taglist* K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago @Lesha @jkenshayla @Kpoplover2016 *Let me know if you want to be tagged or untagged from the tag list*
경기도에서 즐기는 이색 데이트 코스 BEST 5
매번 데이트 코스 정하기 쉽지않죠? 고민하시고 계신다면 바로 여기로 걱정하지말고 놀러가세요~ 경기도에서 즐기는 이색 데이트 5가지 코스를 추천합니다!! 1. 광주 화담숲 도시를 떠나 숲 속을 걷는 것 자체로 힐링!! 소중한 사람과 함께 가을 숲길을 같이 걸으면서 이야기꽃을 피워 보세요~ 단풍으로 물든 예쁜 가을 풍경을 느끼며 감성에 젖어보아요 2. 남양주 물의 정원 날씨가 화창한 요즘 여기로 놀러 가보세요~ 가을 분위기가 물씬 나고 억세 꽃과 코스모스로 정원 가득 채워져 강과 어울려진 전경이 멋지답니다 여기 안 가면 나만 손해 어서 겨울 되기 전에 놀러 가보세요~~ 3. 고양 플랜테이션 연인이나 가족 등 남녀노소 즐길 수 있는 글래핑을 할 수 있는 고양 플랜테이션은 인위적인 꾸밈이 없어 부담 없이 편하게 주변 경치를 구경 할 수 있어요 밤에 빛나는 별빛축제도 꼭 놓치지 마세요 좋아하는 사람과 손잡고 이번 기회에 가보시는 건 어떨까요? 4. 파주 퍼스트 가든 고급스러운 로마풍의 건물과 공원을 조화롭게 만들어 드라마 세트장으로도 쓰일만큼 유명합니다 대규모 복합문화시설이라 다양한 볼거리가 많아요 연인이나 가족이랑 가셔서 같이 즐겨 보세요~ 5. 양평 구둔역 옛날 그대로 보전돼있어 폐역 그대로의 멋을 느낄 수 있어요 전철길 옆에 있는 꽃은 얼마나 아름다운지 사방천지가 포토존!! 옛날 설레는 첫사랑 기분을 내고 싶다면 여기로 가보세요~
Places to Visit in Sydney at Night
Sydney is one of the most popular cities to visit in the world. It is well known for its glamorous lifestyle and many attractive places to visit. Sydney is equally grand and entertaining in the night as in the day. There are so many things you can do in Sydney at night by visiting some of the most amazing places that come alive especially during the night. If you are making plans for a Sydney vacation, then you must checkout some of the places that are just perfect for a night visit. Here are some of the places to visit in Sydney at night: 1. Sydney Harbour Bridge Sydney Harbour Bridge is one of the best places you can visit during the night. While climbing the bridge can be an expensive activity, walking across it is actually free. If it sounds a little confusing, here is how it works – it has a pedestrian access to the bridge. Find the pedestrian access and enjoy a wonderful walk across the bridge and take in the beauty, and grandness of the place. The place is best explored in the night, because that is when you will see the effect it has. You can get great discount on ticket booking online using Akbar Travels coupons. The bridge is opened for 24-hours, which means you can visit it anytime you want. 2. The Art Gallery of NSW The Art Gallery of NSW is one of the places you can visit at night and enjoy the art display a leisurely pace. It is known for its beautiful collection of international and national art that happens to include the popular European old paintings by the famous painters. The services are free from the gallery entry to various events that takes place here. There is an event called Art after Hours, which is held every Wednesday and the art gallery stays open till late night. You can also sign-up for the lectures and guided walks. 3. North Head Sunset Watching Watching the sunset in Sydney seems to be one of the most popular activities that people enjoy here. Sunsets over the water is very popular as compared to others. One of the best places to enjoy the legendary sunset is the North Head in Manly. Here the Harbor provides the perfect destination to witness the sunset as the sun descends into the horizon. You can make the sunset watching a picnic event with friends and family. Pack a picnic and you can make the visit memorable. 4. Fairy Penguins in Manly There are Fairy Penguins in the North Harbour of Sydney. They have a small population here, but they make for the best Night time visit in Sydney. The penguins come here for the nesting in the Night in the Manly Wharf and they are the only breeding colony here. There are volunteers take care of them and watch over them. The visitors can watch the penguins and know more about the penguins and everything related to them via the volunteers. The best time to visit place is between July and February. This is one of the most entertaining night time activity that you can indulge in Sydney. 5. The Domain & Royal Botanic Gardens If you are into evening strolls then the Domain and Royal Botanic Gardens in Sydney offers the best place for the activity. It has the most amazing waterfront that not only offers the best evening stroll, it is perfect for a picnic too. You can sign-up for free guided tours with the volunteers every morning. You can visit the place during evening and explore the flora and fauna. The best time to visit is from November to February. 6. Beach Barbecue Sydney beaches are known for the best BBQ and picnics. Bronte is one of the best places for evening BBQ and picnics. The place is simply breathtaking with its golden sands, blue waters and ocean lap pool. There is a Bronte Park where you will find barbecues and picnic tables where you can enjoy the best time with your family and friends. It is one of the best things you can do here. 7. Luna Park The historic Luna Park is one of the best places to visit in the night. There is no entry fee but you will have to pay for the rides inside. This is one of the best places to visit during the night. It has many things to offer entertainment wise. You can apply for Travel Sales Consultant Jobs to know about this field. The Bottom-Line These are some of the best things you can do in Sydney at night. You will enjoy the view, get entertained and most of all have a great time with your friends and family.
Sungmin Has a Twitter account
Hey everyone!!!!! Kim here and I'm so late with this news but in light of Sungmin's solo debut, our pumpkin opens up a Twitter account!!!!! Also, Sungmin has a little contest going on. I'm not sure if it has already ended, but let's show Sungmin that we support him!!!!! Who's excited!!!! I know I am!!!!!! ELF Reps: @MelissaGarza @Just2BLoved @kpopfan88 @QueenPandaBunny ELF Tag List This is the Super Junior "Sapphire Ocean" tag list. It will only be used by our ELF Reps . Please leave a comment saying if you want to be added or removed to this list. One of our ELF Reps will reply to your comment Changes will occur from the next card on!!!!! #: @4dalientae A: @addri @AlexisCortez @AlyssaGelet818 @AnnieGoodman @AubriePope B: @baileykayleen @bangsuju @Brawner13 C: @cardboardart @ChelseaJay @CheyenneJessee @ChristineO84 @cns1391 @CristinReynolds @cue2pal D: @DalyRomero @dallasyamane @dalenalw @Defy24601 @deilig @DonnaSearles @DucklingYoongi E: @EvilGenius @EmilyGardner @Recurrent @EsmeraldaCayeta @ESwee F: @FalseLove G: @GamingAirbender @GamerKyumin @GilMaritsa H: @HerosBells I: @IkutoZero @InfinitySky @isabelad90 @IsoldaPazo @ItsMari @Izzy987 J: @JasminMartinez @Jinnyrod3 @Juliag13 @jumbled2 K: @kandle779 @KarlythePanda66 @karinamiranda81 @KellyOConnor @Keniaaxox @kpopandkimchi @kpopfan88 @Kirinacorn81 L: @lashonda0917 @Lelulgc @LiyahBoon @lop0929 M: @MadAndrea @MaelstromVIP @matty0203 @MelissaGarza @megancurrent9 @merryjayne13 @Minnieluvs @MirandaStephens @MrsKyuhyunCo N: @NadineEsquivel @NasiaWright @nnatalieg O: @otakukpoper P: @pharmgirlerin @PrincessUnicorn @PilaVaj Q: @QueenyCrossGene R: @resavalencia @Rebecca22 @robertakm64 S: @Sailynn @samcorsam @sherrysahar @SHINee4ever @SierraPaske @SimplyAwkward @skittlerocks93 @Starbell808 @StefaniTre @SomaMorga @sugasadamsapple @SugaMint @SugaOnTop @sukkyongwanser @SweetDuella @szewwy T: @TaraJenner @Ticasensei @Tinnerz10 U: @unnieARMKey V: @VeronicaArtino @vicky1990 @VixenViVi @VKookie47 W: @WinKonVIP X: Y: @YessicaCardenas
Post High School Options for Millennials
Growing up in the 21st century affords the youths of today known as millennials many work and study opportunities after they graduate high school. It is a time of uncertainty for many in this generation as they resolve how they want to spend the next four years of their lives. For those in this category, they need not fear as they have many choices during this time known as the gap year. Here are a few bright ideas that post-high school millennials can consider. Volunteering If you are pondering a career in health care, for example, but are not yet ready or committal, consider volunteering in your local hospital. You can explore the inner workings of various departments and observe the daily interactions of health professionals with their patients. Communicating with and spending time with patients to liven their day is a tremendously good deed whose rewards cannot be measured in money. Tending the reception area and greeting incoming patients is another opportunity to hone your customer service skills. Taking a ride in an ambulance in active duty and assisting paramedics in emergencies may be permissible, depending on the requirements. You may need to first graduate EMT training before being permitted to volunteer as a paramedic. Volunteering in the area of interest provides one a sense of fulfillment and accomplishment as a valued member of society. A Year Abroad If you are interested in learning about foreign cultures and experiencing a year abroad after high school graduation, you may check out several student exchange programs. There is less school pressure living and studying abroad as a graduate. Some colleges may accept total immersion in a foreign culture as life experience credit. Paid and unpaid opportunities to serve on behalf of the United States government in foreign-service related fields may be available for recent high school graduates exploring the possibility of federal careers on the horizon. Whether you are learning a new language or volunteering, check out some of the best gap year programs available. Apprenticeship While spending four years in a traditional college may not be a viable option, a high school graduate who is interested in working and gaining a vocational skill may wish to enroll in some type of apprenticeship. Traditionally, an apprentice spends quality time with an expert craftsman to learn the skills of the trade while being paid as an assistant. Today, the term youth apprenticeship is no longer limited to this traditional scope. Organizations both in the private and public sector exist to help high school graduates to learn and earn in a diverse area of skills, from corporate banking to construction. The federal government also supports such programs and has invested heavily in increasing the workforce through the youth apprenticeship channel. Millennials are essential members of society as they provide fresh input and a loud voice to the social structure. It is important to support them while they navigate their way through the sometimes complicated paths of life towards adulthood. Life is full of meaning when any member of society, millennials included, feels needed and appreciated as a valuable contributor to their immediate family, community, and society-at-large.
초보 살림꾼을 위한 식품 보관법 6가지!
사놓고 다 먹기도 전에 상하는 너무나도 아까운 식재료들! 간단한 방법으로 식재료를 오랫동안 보관하는 방법을 준비했습니다. [명절에 선물 받아 넘치는 과일들] 1. 딸기 딸기는 씻지 않은 상태로 용기에 넣어주세요! 이때 꼭지가 아래로 향하게 넣으며 약간씩 거리를 두면 더 좋아요 2. 사과 사과에서 나오는 에틸렌가스는 다른 과일을 빨리 부패시킨다는 사실! 에틸렌가스를 흡수해주는 그린백에 담아 다른 과일과 분리 보관! [쉽게 무르고 상하는 채소들] 3. 대파 먼저 지저분한 잎을 제거! 파뿌리, 잎, 줄기로 나눠 적당한 크기로 썰어준다 파뿌리만 깨끗이 씻어 물기 제거 후 부위별로 따로 보관! TIP! 파뿌리 - 육수용 / 잎 - 찌개용 / 줄기 - 양념 or 국물용 4. 오이 씻지 않은 상태로 그린백에 담는다 페트병 윗 부분을 자른 뒤, 오이 꼭지가 위로 오도록 페트병에 보관 TIP! 쌈채소도 같은 방법으로 줄기가 아래로 향하게 보관! 5. 고추 & 마늘 세척 후 탁탁 털어 보관하는 습관은 그만! 남은 물기까지 완벽하게 제거해야 오래 보관 가능 [상하면 너무 아까운 최애탬 육류] 6. 육류 덩어리 or 얇게 썬 고기를 소분한다 소고기는 식용유나 올리브유를 바르고 랩으로 꼼꼼하게 감싸 냉동보관한다 TIP! 하루 전날 냉장실에 옮겨 해동! BONUS -떡국 떡- 단기간 : 쌀뜨물과 함께 냉장 보관 (쌀뜨물이 보존제 역할) 장기간 : 먹을 만큼 소분하여 냉동보관! TIP! 말랑한 상태의 떡을 냉동 보관하면 먹을 때도 말랑! [보관 용기 고르는 TIP] 식재료 노화의 원인은 에틸렌가스! '제올라이트'처럼 에틸렌가스를 흡착, 제거하는 용기를 사용하는 것이 좋다! 이제 올바른 보관 방법으로 아까운 식재료 오래 활용하자! 식품보관에 필수템 그린백이 필요하다면? http://bit.ly/2nKaKp6 <<< 여기로 ㄱㄱ!! * 본 콘텐츠는 'GS SHOP'의 제작 지원으로 만들어졌습니다.