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๐Ÿ’ช๐Ÿ’ช๋ฐฉ์ฝ• ํŠธ๋ ˆ์ด๋‹๐Ÿ’ƒ๐Ÿ•บ

์ด๋ฒˆ์ฃผ ๋‚ด๋‚ด ํšŒ์‹, ์นœ๊ตฌ๋“ค์ด๋ž‘ ์ˆ ์ž๋ฆฌ, ์ŠคํŠธ๋ ˆ์Šค๋Š” ์•ผ์‹์œผ๋กœ ํ’€์–ด์•ผ์ง€~!!!ํ•˜๋ฉด์„œ ๋งŽ์ด ๋“œ์…จ์ฃ ? ๋ฐฉ์ฝ• ๊ฟ€ํŒ๋งŒ ๋”ฐ๋ผํ•˜๋ฉด ํƒ„ํƒ„ํ•œ ๋ณด๋”” ๋ผ์ธ์€ ๋‚ด ๊ฒƒ~

ํ—ˆ๋ฒ…์ง€ ์•ž์ชฝ ๊ทผ์œก์€ ์ŠคํŠธ๋ ˆ์นญ์„ ํ†ตํ•ด ๊พธ์ค€ํžˆ ์ž๊ทนํ•˜๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„ ๋ถ€์ข… ์ œ๊ฑฐ ํšจ๊ณผ๊ฐ€ ์žˆ์–ด์š”
์ œ์ž๋ฆฌ์—์„œ ์ „์‹  ์šด๋™์„ ํ•  ๋•, ์‹ฌ๋ฐ•์ˆ˜๊ฐ€ ํ‰์†Œ๋ณด๋‹ค ๋น ๋ฅด๊ฒŒ ๋Š๊ปด์ ธ์•ผ ํ•ด์š”. ์‹ฌ๋ฐ•์ˆ˜๊ฐ€ ํ‰์˜จํ•˜๋‹ค๋ฉด, ์ฒด์ง€๋ฐฉ์ด ์šด๋™ํ•˜์ง€ ์•Š๋Š” ๊ฒƒ~
์‚ฌ์ด๋“œ ํ”Œ๋žญํฌ ๋™์ž‘์„ ์‘์šฉํ–ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋ฉด ๋ผ์š”. ์œ„ ๋™์ž‘์ด ์–ด๋ ต๋‹ค๋ฉด ์†๋ฐ”๋‹ฅ ๋Œ€์‹  ํŒ”๊ฟˆ์น˜๋ฅผ ๋ฐ”๋‹ฅ์— ๋Œ€๋ฉด ๋ฉ๋‹ˆ๋‹ค. ๋‹จ, ๋””์Šคํฌ ํ™˜์ž๋Š” ์ฃผ์˜!
์Šค์ฟผํŠธ ๋™์ž‘์—์„œ ๋ฐด๋“œ๋กœ ๋‹ค๋ฆฌ์— ๊ธด์žฅ์„ ์ค€ ๊ฒƒ๋งŒ์œผ๋กœ๋„ ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ๊ณผ ์—‰๋ฉ์ด์— ๋” ํฐ ์ž๊ทน์„ ์ค€๋‹ต๋‹ˆ๋‹ค.
๋ณต๊ทผ ๋ฟ ์•„๋‹ˆ๋ผ ์ฒ™์ถ”, ์—‰๋ฉ์ด, ๊ณจ๋ฐ˜์„ ์•„์šฐ๋ฅด๋Š” ์ฝ”์–ด ๊ทผ์œก์— ๋„์›€์ด ๋œ๋‹ต๋‹ˆ๋‹ค. ์ „์‹ ์šด๋™์ด๋ผ ๋ณผ ์ˆ˜ ์žˆ์ฃ . ์—‰๋ฉ์ด์— ๊ธด์žฅ์„ ํ’€๋ฉด ์•ˆ๋ผ์š”
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#๊ณต์œ  #์Ž„์”จ #CeCi #ํ™ˆํŠธ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #์šด๋™ #๊ฐ„ํŽธ์šด๋™ #์ŠคํŠธ๋ ˆ์นญ #์Šค์ฟผํŠธ #์ฝ”์–ด์šด๋™ #ํž™์šด๋™ #์ „์‹ ์šด๋™ #์œ ์‚ฐ์†Œ์šด๋™ #๋ฐฉ์ฝ• #๋ฐฉ์ฝ•ํŠธ๋ ˆ์ด๋‹ #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ #365์ผ๋‹ค์ด์–ดํŠธ #์ฒด์˜จ๋‹ค์ด์–ดํŠธ #์ฒด์˜จ๊ด€๋ฆฌ #๋ฐ”๋ฃจ์ƒต

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์ด๊ฑธ ํ•  ์ค„ ์•Œ๋ฉด ์‚ด ์•ˆ์ฐŒ์ฃ  ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
ํ”ผ๋“œ๋ณด๋‹ˆ๊นŒ ์ž˜ํ•˜์‹ค๊ฒƒ๊ฐ™์€๋ฐ์š”~ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
@Pickcher ํ•ด๋ณด๊ณ  ํ›„๊ธฐ ๋“œ๋ฆด๊ฒŒ์š” ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
๋„น๋„น~ ๋ฝœ์ดํŒ…!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
์ข‹์€ ์šด๋™ ์ž…๋‹ˆ๋‹ค~~๋•€์ข€ ํ˜๋ฆฌ์‹œ๋ฉด ๋ถ„๋ช… ํšจ๊ณผ๋ฅผ ๋ณผ๊ฒ๋‹ˆ๋‹ค.~~๐ŸŒท
๋งˆ์Ÿˆ์šฉ~ ๋…ธ๋ ฅํ•˜๋ฉด ๊ฒฐ๊ณผ๋„ ๋ฌผ๋ก  ๋”ฐ๋ผ์˜ค์ง€์š”~
์ €๋„ ์šด๋™ํ•ด๋ณด์•˜์Šต๋‹ˆ๋‹ค ์ตœ๊ณ ๋กœํšจ๊ณผ๋ณธ ์œ ์‚ฐ์†Œ์šด๋™ 1์œ„ ์•„์นจ๊ณต๋ณต ์ธํ„ฐ๋ฒŒ 40~45๋ถ„ 2์œ„ ์‰ฌ์ง€๋ง๊ณ  ๋ฐ”๋กœ 4๊ฐ€์ง€ํ•ฉ๋‹ˆ๋‹ค ์ผ€ํ‹€๋ฒจ์Šค์œ™>>>์Šคํƒญ๋ฐ•์Šค 30ํšŒ๋›ฐ๊ธฐ>>>ํŒ”๋ฒŒ๋ ค๋›ฐ๊ธฐ 30ํšŒ>>>๋ฒ„ํ”ผํ…Œ์ŠคํŠธ 15ํšŒ 2์œ„ ์•Œ์•„๋‘˜๊ฒƒ์ด ์ €๊ฑฐ 4์„ธํŠธํ• ๋ ค๊ณ  1๋‹ฌ๊ฑธ๋ ธ์Šต๋‹ˆ๋‹ค 3์œ„ ์Šคํ”ผ๋‹ 40๋ถ„ํƒ€๊ธฐ 4์œ„ ๋Ÿฐ๋‹๋จธ์‹  45๋ถ„ํƒ€๊ธฐ
์™€์šฐ ๋ฉ‹์ ธ์š”!!!
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ํ•˜์ฒด ์šด๋™ ๊ธฐํ”ผํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ฐธ ๋งŽ์ฃ . ๊ทธ๋Ÿฌ๋‚˜! ํ•˜์ฒด๊ฐ€ ๋ฐ”๋กœ ์„œ์ง€ ๋ชปํ•˜๋ฉด ์ƒ์ฒด์˜ ๋ฐœ๋‹ฌ๋„ ๋ถˆ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ์—๋„ˆ์ง€์˜ ์›์ฒœ์ด์ž ๋‹น์‹ ์˜ ๋ชธ์„ ์ง€ํƒฑํ•˜๋Š” ํ•˜์ฒด๋ฅผ ๊ทธ๋ƒฅ ๋†”๋‘์‹ค ๊ฒ๋‹ˆ๊นŒ? ๋‚ด ์—ฌ์ž๋ฅผ ๋ฒˆ์ฉ ๋“ค์–ด์˜ฌ๋ฆด ์ˆ˜ ์žˆ๋Š” ๋‚จ์ž์˜ ํ•˜์ฒด๋ฅผ ๋‹จ๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค์–ด๋ด…์‹œ๋‹ค! 1. ์ ํ•‘ ๋Ÿฐ์ง€ ๋ฐœ๋์„ 11์ž๋กœ ์–ด๊นจ๋„“์ด๋กœ ์„ญ๋‹ˆ๋‹ค. ํ•œ ๋ฐœ์„ ๋„“๊ฒŒ ๋‚ด๋”›๊ณ , ์›€์ง์ด์ง€ ์•Š์€ ์ชฝ์˜ ๋ฌด๋ฆŽ์ด ๋•…์— ๋‹ฟ์„๋ฝ๋ง๋ฝํ•œ ๋Š๋‚Œ์œผ๋กœ ์–‘ ๋‹ค๋ฆฌ๊ฐ€ 90๋„๊ฐ€ ๋  ์ˆ˜ ์žˆ๊ฒŒ ์ž์„ธ๋ฅผ ์žก์€ ๋’ค ์ ํ”„ํ•ด์„œ ๋‹ค๋ฆฌ๋ฅผ ๊ต์ฐจ์‹œํ‚ต๋‹ˆ๋‹ค! ์—‰๋ฉ์ด์™€ ํ—ˆ๋ฒ…์ง€ ๋’ท์ชฝ์„ ๊ฐ•ํ™”ํ•˜๋Š” ํšจ๊ณผ์ ์ธ ์šด๋™. ์ด ๋•Œ ์ฃผ์˜ํ•  ์ ์€ ์ƒ๊ฐ๋ณด๋‹ค ๋ฐœ์„ ๋ฐ”๊นฅ์ชฝ๊ณผ ์•ž์ชฝ์œผ๋กœ ๋„“๊ฒŒ ๋‚ด๋”›์–ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์ด๊ณ  ์†์œผ๋กœ ์ค‘์‹ฌ์„ ์žก์•„์ค๋‹ˆ๋‹ค. 2. ์Šค์ฟผํŠธ ๋ฐœ ๋ฐ”๊นฅ ๋ฐฉํ–ฅ์œผ๋กœ 15๋„, ๋’ท๊ฟˆ์น˜๊ฐ€ ์–ด๊นจ๋„“์ด๊ฐ€ ๋˜๊ฒŒ ์œ ์ง€ํ•ฉ๋‹ˆ๋‹ค. ์ฒ™์ถ”์˜ ๋งŒ๊ณก์„ ์œ ์ง€ํ•˜๊ณ  ํ—ˆ๋ฒ…์ง€์™€ ์ •๊ฐ•์ด๊ฐ€ 90๋„๊ฐ€ ๋  ๋•Œ๊นŒ์ง€ ์—‰๋ฉ์ด๋ฅผ ์ญ‰ ๋นผ๊ณ  ์•‰์Šต๋‹ˆ๋‹ค. ์•‰์„ ๋•Œ ๋ฌด๋ฆŽ์ด ๋ฐœ ๋์„ ๋„˜์–ด๊ฐ€์ง€ ์•Š๋„๋ก ํ•˜๊ณ , ์ƒ์ฒด๊ฐ€ ์ˆ™์—ฌ์ง€์ง€ ์•Š๋„๋ก ์†์„ ๋ป—์–ด ์–ด๊นจ๋ณด๋‹ค ์œ„๋กœ ๋ป—์–ด ์˜ฌ๋ ค์ค๋‹ˆ๋‹ค. (์ดˆ๋ณด์ž๋“ค์€ ๋จธ๋ฆฌ ์œ„๊นŒ์ง€ ํŒ”์„ ๋†’๊ฒŒ ๋ป—๋Š” ๊ฒŒ ์ข‹์Šต๋‹ˆ๋‹ค.) ์—‰๋ฉ์ด์™€ ํ—ˆ๋ฒ…์ง€ ์•ž๊ณผ ์˜† ์ชฝ ๊ทผ์œก์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ์ข‹์ฃ . ๋ฐœ์˜ ๋„“์ด์— ๋”ฐ๋ผ ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์ด๋ƒ ๋ฐ”๊นฅ์ชฝ์ด๋ƒ ์ž๊ทน ๋ถ€์œ„๊ฐ€ ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค. ๊ฐ€์žฅ ๊ธฐ๋ณธ ๋™์ž‘์ด๋ฉด์„œ ์–ด๋ ค์šด ๋™์ž‘. ๋ฌด๋ฆŽ์ด ๋ชจ์ด๋ฉด ๋ถ€์ƒ์˜ ์›์ธ์ด ๋ฉ๋‹ˆ๋‹ค. ์•‰์„ ๋•Œ ๋ฌด๋ฆŽ์ด ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ๋ฒŒ์–ด์ง€๋Š”์ง€, ์ƒ์ฒด๊ฐ€ ์„ธ์›Œ์ง€๋Š”์ง€ ์ฃผ์˜ํ•˜์„ธ์š”. 3. ์ ํ•‘ ์Šค์ฟผํŠธ ๊ธฐ๋ณธ ์ž์„ธ๋Š” ์Šค์ฟผํŠธ์™€ ๋˜‘๊ฐ™์Šต๋‹ˆ๋‹ค. ๋‹ค๋งŒ ์ผ์–ด์„ค ๋•Œ ์—‰๋ฉ์ด์™€ ํ—ˆ๋ฒ…์ง€์˜ ํž˜์„ ์ด์šฉํ•ด ์ ํ”„! ์ ํ”„ ํ›„์— ๋‹ค์‹œ ๋™์ผํ•œ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•ด ๊นŠ์ด ์ชผ๊ทธ๋ ค ์•‰์•„์ค๋‹ˆ๋‹ค. ๋งˆ์ฐฌ๊ฐ€์ง€ ๋ฌด๋ฆŽ์ด ์ ˆ๋Œ€ ๋ชจ์ด๋ฉด ์•ˆ๋˜๊ณ  ์ƒ์ฒด๊ฐ€ ์ฃฝ์œผ๋ฉด ์•ˆ ๋ฉ๋‹ˆ๋‹ค! <์˜ค๋Š˜์˜ ์šด๋™ ์ œ์•ˆ : ๊ณ ๋ฐ˜๋ณต ํ•˜์ฒด ํŠธ๋ ˆ์ด๋‹> ์›œ์—…: ๋ฒ„ํ”ผ 30ํšŒ ๋ณธ์šด๋™: ์ƒ๊ธ‰์ž 20๋ถ„ ๋™์•ˆ ์ตœ๋Œ€ํ•œ ๋งŽ์€ ๋ผ์šด๋“œ ์ˆ˜ํ–‰ : 30 jumping lunge 30 squat 30 jumping squat ์ค‘๊ธ‰์ž 20๋ถ„ ๋™์•ˆ ์ตœ๋Œ€ํ•œ ๋งŽ์€ ๋ผ์šด๋“œ ์ˆ˜ํ–‰ : 30 jumping lunge 30 squat 30 jumping squat ์ดˆ๊ธ‰์ž 20๋ถ„ ๋™์•ˆ ์ตœ๋Œ€ํ•œ ๋งŽ์€ ๋ผ์šด๋“œ ์ˆ˜ํ–‰ : 15 jumping lunge 15 squat 15 jumping squat ์ฃผ์˜ํ•  ์ ! 1. ๋Ÿฐ์ง€์™€ ์Šค์ฟผํŠธ ๋ชจ๋‘ ๋ฌด๋ฆŽ์ด ๋ฐœ ๋ ๋ฐ”๊นฅ์œผ๋กœ ๋‚˜์˜ค๋ฉด ์•ˆ ๋ฉ๋‹ˆ๋‹ค. 2. ์ดˆ๋ณด์ž์˜ ๊ฒฝ์šฐ ์Šค์ฟผํŠธ ์ž์„ธ๊ฐ€ ์ž˜ ์•ˆ ๋‚˜์˜ต๋‹ˆ๋‹ค. ์ž์„ธ๋ถ€ํ„ฐ ์ˆ™์ง€ํ•˜์„ธ์š”. ์ž์„ธ ์ˆ™์ง€๊ฐ€ ์•ˆ ๋์„ ๊ฒฝ์šฐ์—๋Š” ๊ธฐ๋ณธ ๋Ÿฐ์ง€, ๊ธฐ๋ณธ ์Šค์ฟผํŠธ๋กœ ์ง„ํ–‰ํ•˜์„ธ์š”. 3. ์œ„ ์šด๋™๋ฃจํ‹ด์˜ ๊ฒฝ์šฐ ์ž์„ธ๊ฐ€ ๋‚˜์˜จ๋‹ค๋ฉด ๋น ๋ฅด๊ฒŒ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. 4. ๋ชจ๋“  ์šด๋™์€ ์ œ๊ฐ€ ํ•ด๋ณด๊ณ  ์ „๋‹ฌํ•ด ๋“œ๋ฆฌ๋Š” ๊ฒƒ์ด๋‹ˆ ๊ถ๊ธˆํ•œ ์ ์€ ๋Œ“๊ธ€๋กœ ๋‹ฌ์•„์ฃผ์„ธ์š”! ์†Œํ™˜์ˆ ! @issuer @Cl0ud @jeemin92 @nambo2 @ryuchiano @pal4404 @shmoon02 @assa9577 @reds1248 @YongEonKim@yjw3150 @YongThink @greenlight80 @okjs94 @umtaem7342@HyoungJoonLim @NohunLee @JongHeonHan @gmlehs0101 @dbsdnjscjf @tbj1007 @feelsocooool @happy93825 @noddensuup @ljbrother @choijh23 @dohyung98 @hamminkyu123 @totti @DongukKim @syc0924 @sseng0520 @jinjjanamja @SupremetotheJ @junes1216 @sdzero21 @akwkdyd2685 @baeheehee @shj7141 @big0714 @hwss106 @sangseokwoo5 @JiEunAhnji @soultion09 @minjunyoung @WonkyungYum @tmdqh0000 @chan93 @babuys228 @tlawoals @jwj2511 @elite5090 @jeonjungho1024 @aclock @wlghks199610 @leedalom1 @saemoramy @mydays1028 @YoungJoonYi @HhyunsuJung @sungyoon0513 @junsun @healthy @kkabjjang @jkoonam @yhs2773 @novlss @0789zxc @pensiero @sung65301 @neosshot @SeunghwanHong @kdw0667 @jaeseonan1 @SongKyeolPark @winterberry @kyungyun2571 @HadongChoi @koykoytt @akwkdyd2685 @sidney1733 @kyh17 @ddd9597 @whartonschool91 @wmgh10000 @oks3701 @bohemian29 @DerekKim0916 @ParkBilly @phc1856 @stylew2 @Sejung741 @mkyung85 @kalksh5905 @engmlkim @b01380 @kazefunk @gusto1381 @fortune0412 @ltn2087 @toxic1513 @2911ysm @MarkChoe @baram249 @jini4411 @rladnfka2211 @bryaninki @TjSamLee @ultra8990 @doahr55 @tlawotjd95 @daddyforJun @2006kh @roki21 @kasanobacha @DongYoungk @daegeba @snscjfja78 @todtodrltk11 @bert9696 @rae9609 @ynw8692 @fhqps12 @bizgate2013 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@today4083 @dudcjsghwo @bongho32 @cheonoh1005 @jhb313 @KOREABOY @sinyung805 @dlrldydsla @dreamsoil @inwonlove100 @simgak4 @pandajin @jusjusH @bestsh1994 @jihun910619 @minsup468 @take4walk @scvduddn @01026264171 @YoungMoYang @keejong95 @tpgus2119 @m4a1z89 @ydh0104 @tpdyd106 @KimSeungJu1 @JaehunCho @JiwonKanggg @wkd622 @Dumspirospero @hanglzoo7 @hizenio7 @qoeowns @jkw072 @leesungwhan @kevinmbc @minsu6716 @ll1203ll @kpposong @rladntjd2876 @dudrms3224 @lgnsl123 @wjsdndus1220 @nicmin870610 @joqping0121 @asisoon @44440809 @Kimch90 @qwe94100 @riapsed @therhtopo @jws717942 @cloudy180 @AntonKown @khd8907 @oklyjok @bacchus77 @cwh0922 @kgm3220 @kkjy77 @jinoksk @Tyler90 @rudqja12 @ljs09062005 @ontop @wjdah1230 @rock718 @godzz666 @dltmdals630 @xprmdkdla @shb0802 @akdrudxoddl @dytnftjdwns @pcb9154 @jhk92 @seoggo19 @frozencrownn @Dooyoung @yjh071 @Demonics @easyhappy @imvaluable @DonghyunKim7 @DePhantom @eltmxmflr @hidobali @lupin2310 @nj1254 @troubadour87 @ByungKookKo @insu @koreanair @kyoungHwankimm @KyeongwooKim @yale1990 @gojkhan @setto82 @UNICCO @ChookBBa @chltjsdmf06 @SooyoungL @gration77 @loving71s15 @star7a @sktr467 @dark0128 @DaeYoungMoon @74ms @Sebin @vumerang @seonghyeon9930 @tmqkr713 @ltw5149 @akaBK @jishym @dlfkdekfkd @firebat76 @HJHK @YOUNGKIM92 @cruzey @chosh3065 @acmilano @stayknight @hun2room @zxc2739 @akwldtkf @akdl44 @yes1513 @ijj1318 @tangle306 @7l528n9 @vanhh @song961003 @dydtk9 @zimco @ana72914 @elory @DonggwunKim @alreyz1773 @zxdcf1 ๋ง, ๋‚จ์„ฑ์šฉ ์›จ์ดํŠธ ๋ฃจํ‹ด ์นด๋“œ๋ฅผ ๋ฐ›์•„๋ณด์‹œ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์€ ๋Œ“๊ธ€ ๋‹ฌ์•„์ฃผ์„ธ์š”. ํƒœ๊น…ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๊ฐ™์€ ์šด๋™์ด๋ผ๋„ ๋ฃจํ‹ด์„ ๋ฐ”๊ฟ”์„œ ์—ฌ๋Ÿฌ๋ถ„์˜ ๊ทผ์œก์ด ์ต์ˆ™ํ•  ํ‹ˆ์ด ์—†๊ฒŒ ๋งŒ๋“ค์–ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค! ๋”๋ถˆ์–ด ์šด๋™ํ›„๊ธฐ ๋‚จ๊ฒจ์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ๊ตฌ์š” ์—ฌ๋Ÿฌ๋ถ„์˜ ๋Œ“๊ธ€๊ณผ ์ข‹์•„์š”, ํŒ”๋กœ์šฐ๋Š” ๋‹ค์Œ ์นด๋“œ๋ฅผ ๋งŒ๋“œ๋Š” ํฐ ํž˜์ด ๋ฉ๋‹ˆ๋‹ค.(ํด๋ฆฝ๋งŒ ํ•˜๊ณ  ๊ฐ€์ง€ ๋งˆ์‹œ๊ตฌ์š”ใ…œใ…œ) ๊ทธ๋Ÿผ ๋‹ค์Œ์— ๋ต™์ฃ  :)
ํ—ˆ๋ฆฌํ†ต์ฆ 10์ดˆ ๋งŒ์— ์—†์• ๋Š” ๋ฒ•
๋ณดํ†ต ํ—ˆ๋ฆฌํ†ต์ฆ์ด ์žˆ๋Š” ์‚ฌ๋žŒ๋“ค์€ ๋Œ€๋ถ€๋ถ„ ํ—ˆ๋ฆฌ๊ฐ€ ๊ตฝ์–ด ์žˆ๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์กŒ๋‹ค. ํ—ˆ๋ฆฌ๊ฐ€ ๊ตฝ์–ด ์žˆ์œผ๋ฉด ํ‚ค๊ฐ€ ์ž‘์•„ ๋ณด์ด๊ณ , ์†Œํ™” ๊ธฐ๋Šฅ์ด ๊ฐํ‡ด๋œ๋‹ค. ๋ฌด์—‡๋ณด๋‹ค ๋””์Šคํฌ๊ฐ€ ๋Œ์ถœ๋  ์ˆ˜ ์žˆ๊ธฐ๋•Œ๋ฌธ์— ๊ฐ๋ณ„ํ•œ ์ฃผ์˜๊ฐ€ ํ•„์š”ํ•˜๋‹ค. ํ—ˆ๋ฆฌ๋Š” ์‹ ์ฒด์˜ ์ค‘์‹ฌ์œผ๋กœ ๊ตฝ์€ ํ—ˆ๋ฆฌ๋งŒ ๊ต์ •ํ•ด๋„ ๋‹ค๋ฆฌ์™€ ์†, ๋ชฉ ๋“ฑ์˜ ํ†ต์ฆ์ด ์‚ฌ๋ผ์ง„๋‹ค๊ณ  ํ•œ๋‹ค. ๊ทธ๋ ‡๋‹ค๋ฉด, ํ—ˆ๋ฆฌํ†ต์ฆ์„ ์‚ฌ๋ผ์ง€๊ฒŒ ํ•˜๋Š” ๋ฐฉ๋ฒ•์€ ๊ณผ์—ฐ ๋ฌด์—‡์ผ๊นŒ? 1. ์—Ž๋“œ๋ ค์„œ ํ—ˆ๋ฆฌ ๋“ค์–ด ์˜ฌ๋ฆฌ๊ธฐ ์•ž์ชฝ์œผ๋กœ ์—Ž๋“œ๋ฆฐ ์ƒํƒœ์—์„œ ์ „์‹  ๊ทผ์œก์„ ์ด์™„์‹œํ‚จ๋‹ค. ๊ทธ๋Ÿฐ ๋‹ค์Œ, ํŽธ์•ˆํ•˜๊ฒŒ ํŒ”๋กœ ๋•…์„ ์งš๊ณ  ํŒ”์„ ์ญ‰ ํŽด๋ฉด์„œ ํ—ˆ๋ฆฌ๋ฅผ ์ตœ๋Œ€ํ•œ ๋“ค์–ด ์˜ฌ๋ฆฐ๋‹ค. ๋“ฑ์ด ๋‹น๊ธฐ๋Š” ๋Š๋‚Œ์ด ๋“ค๋ฉด ์ฒœ์ฒœํžˆ ์ฝ”๋กœ ์ˆจ์„ ๋“ค์ด๋งˆ์‹ ๋‹ค. ๊ทธ๋Ÿฐ ๋’ค ์ž…์œผ๋กœ ๋‚ด๋ฑ‰์–ด์ค€๋‹ค. ํ‹ˆ๋‚˜๋Š” ๋Œ€๋กœ ํ•ด์ฃผ๋ฉด ํ—ˆ๋ฆฌ ๊ทผ์œก ์™„ํ™”์— ์•„์ฃผ ์ข‹๋‹ค. 2. ๋ˆ„์›Œ์„œ ์—‰๋ฉ์ด ๋“ค์–ด ์˜ฌ๋ฆฌ๊ธฐ ๋ฐ”๋‹ฅ์— ๋“ฑ์„ ๋Œ€๊ณ  ๋ˆ„์šด ์ƒํƒœ์—์„œ ๋‘ ํŒ”์„ ๊ณจ๋ฐ˜ ์˜†์— ๋‘”๋‹ค. ์ดํ›„ ์ˆจ์„ ์‚ด์ง ๊ณ ๋ฅด๊ณ , ๋‘ ์†๋ฐ”๋‹ฅ์„ ๋•…์— ๋‘” ์ฑ„ ์—‰๋ฉ์ด๋ฅผ ์„œ์„œํžˆ ๋“ค์–ด์ค€๋‹ค. ํ—ˆ๋ฆฌ๋ฅผ ๋“ค์–ด ๋ฌด๋ฆฌ๋ฅผ ์ฃผ๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ์—‰๋ฉ์ด๋ฅผ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด์„œ ํ—ˆ๋ฆฌ์˜ ์ฒ™์ถ”๋ผˆ๋ฅผ ์šด๋™์‹œ์ผœ์ฃผ๋Š” ๋ฐฉ๋ฒ•์ด๋‹ค. ๊ณจ๋ฐ˜ ๊ต์ •์—๋„ ์ข‹๊ธฐ ๋•Œ๋ฌธ์— ๋ˆ„์›Œ์žˆ์„ ๋•Œ ์ž์ฃผ ํ•ด์ฃผ๋ฉด ์ข‹๋‹ค. 3. ๋ˆ„์›Œ์„œ ๋ฌด๋ฆŽ์„ ๊ฐ€์Šด์— ๋ถ™์ด๊ธฐ ํ—ˆ๋ฆฌ ์ƒํƒœ๊ฐ€ ์ข‹์ง€ ์•Š์œผ๋ฉด ํฐ ํ†ต์ฆ์ด ๋ชฐ๋ ค์˜ค๋Š” ์šด๋™์ด๋‹ค. ํŠนํžˆ ํ—ˆ๋ฆฌ์™€ ํ•จ๊ป˜ ๊ณจ๋ฐ˜ ์ƒํƒœ๊ฐ€ ์ข‹์ง€ ์•Š์œผ๋ฉด ๊ณ ํ†ต์ด ํฌ๊ธฐ ๋•Œ๋ฌธ์— ์˜ค๋ž˜ ํ•˜๊ธฐ ํž˜๋“ค๋‹ค. ๋ฐ˜๋“ฏํ•˜๊ฒŒ ๋ˆ„์šด ์ƒํƒœ์—์„œ ๋‘ ๋ฌด๋ฆŽ์„ ๋ชจ์•„์ค€ ๋’ค ๊ฐ€์Šด ์ชฝ์œผ๋กœ ์‚ด์‚ด ๋‹น๊ฒจ์ค€๋‹ค. ๊ทธ๋Ÿฌ๋ฉด ๊ผฌ๋ฆฌ๋ผˆ ์ชฝ์— ์ฐŒ๋ฆฟํ•œ ๋Š๋‚Œ์ด ๋“œ๋Š”๋ฐ, ๊ทธ ๋Š๋‚Œ์ด ์…€์ˆ˜๋ก ํ—ˆ๋ฆฌ ์ƒํƒœ๊ฐ€ ์ข‹์ง€ ์•Š๋‹ค๋Š” ๋œป์ด๋‹ค. ์˜ค๋ž˜ ํ•˜์ง€ ๋ชปํ•˜๋Š” ๋งŒํผ ์ˆจ์„ ๊ณ ๋ฅด๊ฒŒ ์‰ฌ์–ด์ฃผ๋ฉด์„œ ์ •ํ™•ํ•œ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ํฌ์ธํŠธ๋‹ค. kjh1222@tf.co.kr
๋‹น์‹ ์˜ ๋ˆˆ๋ฌผ์ƒ˜์„ ์ž๊ทนํ•  30์žฅ์˜ ์‚ฌ์ง„๋“ค
ํฌ๋ฆฌ์—์ดํ‹ฐ๋ธŒํ•œ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•œ ์˜ˆ์ˆ , ๋””์ž์ธ, ์‚ฌ์ง„ ์ปค๋ฎค๋‹ˆํ‹ฐ โ€˜Bored Pandaโ€™์—์„œ ํšŒ์›๋“ค์ด ์ œ์ถœํ•œ ์‚ฌ์ง„ ์ค‘ ์šฐ๋ฆฌ์˜ ๋ˆˆ๋ฌผ์ƒ˜์„ ์ž๊ทนํ•  30์žฅ์˜ ์‚ฌ์ง„์„ ์ถ”๋ ค ๊ณต๊ฐœํ–ˆ์Šต๋‹ˆ๋‹ค. ์ธ๋ฌผ์‚ฌ์ง„๊ณผ ํฌํ† ์ €๋„๋ฆฌ์ฆ˜, ์ด ๋‘˜์€ ๊ฐ•๋ ฌํ•˜๊ณ  ํž˜ ์žˆ๋Š” ๋ฉ”์‹œ์ง€๋ฅผ ๋‚ดํฌํ•œ ์˜ˆ์ˆ  ํ˜•ํƒœ์˜ ํ•˜๋‚˜์ด์ง€๋งŒ, ๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๋งŽ์€ ์ฃผ๋ชฉ์„ ๋ฐ›์ง€ ๋ชปํ•˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฐ ์‚ฌ์ง„๋“ค์€ ๊ทธ์ € ์˜ˆ์ˆ ์ ์ธ ๋ชจ์Šต ์ด์™ธ์—๋„ ์šฐ๋ฆฌ๊ฐ€ ์‚ฌ๋Š” ๋ชจ์Šต์„ ๋‹ด์œผ๋ฉฐ ๋•Œ๋กœ๋Š” ์ฐธ๋‹ดํ•˜๊ณ , ๋•Œ๋กœ๋Š” ๊ฐ€์Šด ๋ฒ…์ฐจ๊ณ , ๋˜ ๋•Œ๋กœ๋Š” ์ž”์ž”ํ•œ ๊ฐ๋™์„ ์„ ๋ฌผํ•˜๋Š”๋ฐ์š”. ์„ธ๊ณ„ ๊ฐ์ง€์˜ ํšŒ์›๋“ค์ด ์ œ์ถœํ•œ 135์ ์˜ ์ธ๋ฌผ ์‚ฌ์ง„ ๋ฐ ๋‹คํ๋ฉ˜ํ„ฐ๋ฆฌ ์‚ฌ์ง„์—์„œ๋Š” ๊ฐ๋™, ์Šฌํ””, ๊ณต๊ฐ, ํฌ์—ด ๋“ฑ ๋‹ค์–‘ํ•œ ์ด์œ ๋กœ ์šฐ๋ฆฌ์˜ ๋ˆˆ๋ฌผ์ƒ˜์„ ์ž๊ทนํ•ฉ๋‹ˆ๋‹ค. ๊ฐ๊ฐ์˜ ์‚ฌ์ง„์€ ์žฅํ™ฉํ•œ ์„ค๋ช…์ด ์—†์ด๋„ ์„ธ๊ณ„ ๊ฐ์ง€์— ์‚ฌ๋Š” ์‚ฌ๋žŒ๋“ค์˜ ๋ชจ์Šต๊ณผ ๊ทธ๋“ค์˜ ์ƒํ™œ, ๋ฌธํ™”๋ฅผ ๋งํ•ด์ฃผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ช‡๋ช‡ ์‚ฌ์ง„์€ ์ฐจ๋งˆ ์ƒ์ƒํ•˜๊ธฐ์กฐ์ฐจ ํž˜๋“ค ์ •๋„๋กœ ์šฐ๋ฆฌ์˜ ์‚ถ๊ณผ๋Š” ๋™๋–จ์–ด์ ธ ๋ณด์ด๋Š” ๋“ฏํ•œ๋ฐ์š”. ๋น„๋ก ์‚ฌ์ง„์ด์ง€๋งŒ ๊ทธ๋“ค์˜ ๋ˆˆ์„ ๋งˆ์ฃผํ•˜๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„ ์šฐ๋ฆฌ๋Š” ์ด๋ฏธ ์—ฐ๊ฒฐ๋œ ๋Š๋‚Œ์„ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์—ฐ๋ฏผ, ๊ณต๊ฐ, ์‚ฌ๋ž‘, ์Šฌํ””, ์‚ฌ์ง„์ด๋ž€ ๋งค๊ฐœ๋Š” ๊ทธ๋ ‡๊ฒŒ ์šฐ๋ฆฌ๋ฅผ ํ•˜๋‚˜๋กœ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๊ฐ๊ฐ์˜ ์‚ฌ์ง„์— ๋Œ€ํ•œ ์„ค๋ช…์€ ASAP Journal์˜ ๊ณต์‹ ํ™ˆํŽ˜์ด์ง€๋ฅผ ์ฐธ์กฐํ•ด๋ณด์„ธ์š”.
โ˜… ๊ฑธ๊ทธ๋ฃน ๊ฐ์„ ๋ฏธ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• โ˜…
โ˜… ๊ฑธ๊ทธ๋ฃน ๊ฐ์„ ๋ฏธ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• โ˜… ์š”๊ฑฐ๋ณด๊ณ  ๊พธ์ค€ํžˆํ•˜๋ฉด ์šฐ๋ฆฌ๋„ ๊ฑธ๊ทธ๋ฃน ๊ฐ์„ ๋ฏธ๋ฅผ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์–ด์š”! ๊ฐ€์„์ด ์™€๋„ ~ ํ•ซํŒฌ์ธ ์— ๊ฒ€์ •์Šคํƒ€ํ‚น ~~ ๋ ˆ๊น…์Šค ์น˜๋งˆ๋ ˆ๊น…์Šค ๋ง˜๋†“๊ณ  ์ž…์ž๊ตฌ์šง!! ============================== ์†Œ์‹๋ฐ›๊ธฐ ํ•˜์‹œ๋ฉด ๋ทฐํ‹ฐ/๋‹ค์ด์–ดํŠธ ๊ฟ€ํŒ์„ ๋งค์ผ๋งค์ผ ์•Œ๋ ค๋“œ๋ ค์š”!! http://me2.do/xMiEI1aj http://me2.do/xMiEI1aj ============================== โ™ฅ ์ง‘์—์„œ ์‰ฝ๊ฒŒํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ๊ฟ€ํŒ๋“ค โ™ฅ 1. ๋ฑƒ์‚ด๋นผ๋Š” ์ตœ๊ณ ์˜ ์šด๋™๋ฒ• http://me2.do/5AM8HPOF 2. ์ˆจ์–ด์žˆ๋Š” ๋‚ดํ‚ค๋ฅผ ๊ฐ„๋‹จํžˆ ๋Š˜๋ ค๋ณด์ž! http://me2.do/50HqY3GO 3. ์‚ผ์‹œ์„ธ๋ผ ๋‹ค ๋จน์œผ๋ฉด์„œ 20kg ๊ฐ๋Ÿ‰ํ•˜์ž! http://me2.do/xWcMqLx7 4. ๊ฐ€์Šด๋งˆ์‚ฌ์ง€๋ฒ• ์ดˆ์‰ฝ๊ณ  ํŽธํ•˜๊ฒŒ ๊ฐ€์Šดํ‚ค์šฐ๊ธฐ http://me2.do/xzI3CoXL 5. 3๋ถ„๋งŒ์— ์ธํ˜•๋‹ค๋ฆฌ๋งŒ๋“œ๋Š” ๋งˆ์‚ฌ์ง€ http://me2.do/xtXbI1ye @ ํƒœ๊น…๋ฆฌ์ŠคํŠธโ™ฅ ์ด ๋ฆฌ์ŠคํŠธ๊ฐ€ ์ ์  ๋Š˜์–ด๋‚ ๊ฒƒ์ด๋ผ ๋ฐ”๋ผ๋ฉฐ~โ™ฅ @sinyum5 @acurg @suhyun1827 @yepbebe1 @hmmira @lifelight81 @realflavah @0323amy 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@sy990809 @rhrudgnl2014 @s2sooyeony @jjj8120 @lbh6791 @hyenu125 @yevely070 @rlarudwk1300 @somibabo07275 @alstj3091 @ge0930 @osy4628 @tjf10477 @dusdk20760 @hhj5240 @sumingirl42 @asaski11 @ha02love @djcholol @hongsy7179 @dal3150 @sroft6042 @tjwodud01 @j7790 @rh60574 @wndms1271 @ols0110552 @99tjdus @houz8283 @smk1468 @niaam @chaelin9233 @mki311 @rkddmswls0804 @yurinamuip @dngmltjs14 @ihyunn @hongsy0516 @YENYs @hr5791 @heywon917118 @d0291 @tnwls991004 @115minhee @jij072400 @alswlgustjd @jhy180601 @rbdus0328 @dldpfla3857 @chsse258 @poop2468 @gsh07087 @kisa3352 @dlqm50 @tangvoice @kyoungim90 @choiys8997 @rkduddl817 @enyuag56 @sunnyhwang0228 @tmfql5813 @gkdlvkvl @mihee507 @coco1476 @twart1 @a01048453815 @wjddls0115 @rlarmatn5 @jt0988 @123ab4 @wkencpfl123 @jks95579 @qetuo524 @qkrwn6245 @oneyes88 @shuvaliea @byeo1993 @youjin1122 @kpp1794 @swan3366 @ehgkr00 @wpfhsl @zz76141 @smwon219 @01030666286 @minjeong001202 @jiseong00 @ekthf940427 @y81170 @happyey13 @ghdthddl123 @sy990809 @s2sooyeony @alstj3091 @49250079 @sinhena @hhj5240 @woguq080109 @no1wonwoo @rnjswl4212 @gugiscooterr @dan2069dsm @duddl1802 @sroft6042 @dlrkdus96 @yurinamuip @nilove84 @cbd07069 @lop0715 @mmk5874 @yonwoo7702 @jhjgongjou @gmlwl052495 @99young121 @yerimy2929 @dpsks1010 @yesyes9912 @yo2na @mgz5461 @pcw5453 @jisu010610 @popop12345 @candls7124 @cwkang @han19979 @qweasdzxcvb14 @maeng0201 @yeeun0425 @a07099 @wogb37 @hshnho1215 @alfkalsrl123 @soyeongs @HaeunLeee @wanhee0608 @kmjroselove @wjddls0115 @allure526 @fngl34 @alswjd19878 @wkrdmsdutk @alstj3091 ์ง‘์—์„œ ํ•˜๋Š” ๊ฐ„๋‹จ ๋‹ค์ด์–ดํŠธ ์นด๋“œ๋ฅผ ๋งค์ผ๋งค์ผ ๋ฐ›์•„๋ณด์‹œ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์€ ๋Œ“๊ธ€ ๋‹ฌ์•„์ฃผ์„ธ์š” :) ํ•œ๋ถ„ํ•œ๋ถ„ ๋น ์ง์—†์ด ํƒœ๊น…ํ•ด๋“œ๋ฆด๊ฒŒ์š”โ™ฅ ํƒœ๊น… ์š”์ฒญ์ฃผ์‹ ๋ถ„๋“ค์€ ๋‹ค์Œ์นด๋“œ๋ถ€ํ„ฐ ํƒœ๊ทธํ•ด์„œ ์˜ฌ๋ ค๋“œ๋ ค์š” ~ ํ”ผํŠธ๋‹ˆ์Šค, ์š”๊ฐ€, ํ•„๋ผํ…Œ์Šค ๊ฐ€๋Šฅํ•œ ๋‹ค์–‘ํ•œ ๋ฐฉ๋ฒ•์˜ ์šด๋™์„ ๋‹ด์•„๋ณด๋ ค๊ณ  ๋…ธ๋ ฅ์ค‘์ด์—์š” :) ๋‚˜์˜ ๋ชธ๊ณผ ์ฒด์งˆ์— ๋งž๋Š”, ๊ทธ๋ฆฌ๊ณ  ํ–ˆ์„๋•Œ ๋‹ค๋ฅธ์šด๋™์— ๋น„ํ•ด ์ฆ๊ฒ๊ฒŒ ํ•˜์…จ๋˜๊ฒƒ๋งŒ ๊พธ์ค€ํžˆ ํ•˜์…”๋„ ๋œ๋‹ต๋‹ˆ๋‹ค. ์ œ ์นด๋“œ๋“ค ๋ณด์‹œ๊ณ  ๋ง˜์—๋“œ์‹œ๋Š”๊ฑธ๋กœ ๊ณจ๋ผ๋ณด์„ธ์š”โ™ฅ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋Œ“๊ธ€๊ณผ ์ข‹์•„์š”, ํŒ”๋กœ์šฐ๋Š” ์นด๋“œ๋ฅผ ๋งŒ๋“œ๋Š” ์ €์—๊ฒŒ ํฐ ํž˜์ด ๋œ๋‹ต๋‹ˆ๋‹ค :)
๊ณง ์ „์„ธ๊ณ„๊ฐ€ ๊ทน์ฐฌํ•  ํ•œ๊ตญ์‚ฐ ์นด๋ฉ”๋ผ
์ด ์นด๋ฉ”๋ผ์— ๋ˆˆ์„ ๋Œ€๋ฉด ๋†€๋ผ์šด ์ผ์ด ๋ฒŒ์–ด์ง„๋‹ค <์‚ผ์„ฑ ํˆฌ๋ชจ๋กœ์šฐ ์†”๋ฃจ์…˜> ์ง€์› ์•ˆ๋‚ด http://bit.ly/2viOBBt ๋‹น์‹ ์€ ํŠน๋ณ„ํ•œ ์‚ฌ๋žŒ์ผ ํ•„์š”๋„, ์ฒ˜์Œ๋ถ€ํ„ฐ ์™„๋ฒฝํ•œ ์•„์ด๋””์–ด๋ฅผ ๋‚ผ ํ•„์š”๋„ ์—†์Šต๋‹ˆ๋‹ค. ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด ๋– ์˜ฌ๋ฆฐ ํ‰๋ฒ”ํ•œ ์ƒ๊ฐ ๊ทธ๊ฒƒ์ด ๊ฐ„์ ˆํ•œ ์‚ฌ๋žŒ์—๊ฒŒ ์ „๋‹ฌ๋  ๋•Œ, ์šฐ๋ฆฌ๋Š” ๋‚ด์ผ์˜ ์†”๋ฃจ์…˜์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ์œผ๋‹ˆ๊นŒ์š”. ์—ด์ •์— ๊ธฐ๋ฆ„๋ถ“๊ธฐ์™€ ์‚ผ์„ฑ ํˆฌ๋ชจ๋กœ์šฐ ์†”๋ฃจ์…˜์€ ๊ตฌ๋…์ž ์—ฌ๋Ÿฌ๋ถ„์˜ ์ƒ๊ฐ์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ๋” ๋‚˜์€ ๋‚ด์ผ์„ ์œ„ํ•œ ์•„์ด๋””์–ด๋ฅผ ๊ฐ–๊ณ  ๊ณ„์‹œ๋‹ค๋ฉด ์ง€๊ธˆ ์ง€์›ํ•ด์ฃผ์„ธ์š”!
๋‹ค์ด์–ดํŠธ ํ›„๊ธฐ : 10kg ์‚ด๋นผ๋ ค๋ฉด ๊ฐ„ํ—์ ๋‹จ์‹์„ ํ•ด์•ผ ํ•˜๋Š” ์ด์œ 
์•ˆ๋…•ํ•˜์„ธ์š”, 16:8 ๊ฐ„ํ—์  ๋‹จ์‹ 23๊ฐœ์›”์ฐจ ๋‹ค์ด์–ดํ„ฐ๋ถ€๋ถ€ ๋žจ๋ธ”๋ถ€๋ถ€์—์š”~ ^^ ์•ฝ 2๋…„์ „ ๋žจ๋ธ”2ํ˜ธ๋‹˜๊ณผ ํ•จ๊ป˜ 16:8 ๊ฐ„ํ—์  ๋‹จ์‹ ๋‹ค์ด์–ดํŠธ๋ฅผ ์‹œ์ž‘ํ–ˆ์–ด์š”. ๋žจ๋ธ”2ํ˜ธ๋‹˜์˜ ๊ฒฝ์šฐ ์ƒ์• ์ตœ์ดˆ ๋‹ค์ด์–ดํŠธ์ด์ž, ์„ฑ๊ณต์ ์ธ ๋‹ค์ด์–ดํŠธ์˜€๋‹ต๋‹ˆ๋‹ค. ์ € ์—ญ์‹œ ๋‹จ ํ•œ๋ฒˆ๋„ ์š”์š” ์—†์ด 10kg ๊ฐ๋Ÿ‰ํ•˜๊ณ  ์œ ์ง€ํ•˜๊ณ  ์žˆ์–ด์š”! ๊ฐ„ํ—์  ๋‹จ์‹ ๋ฐฉ๋ฒ• ๋ฐ ํ›„๊ธฐ์— ๋Œ€ํ•ด์„œ๋Š” ์—ฌ๋Ÿฌ๋ฒˆ ์ƒ์ƒ ํ›„๊ธฐ๋ฅผ ์•Œ๋ ค ๋“œ๋ ธ๋Š”๋ฐ์š”, ์˜ค๋Š˜์€ ๊ฐ„ํ—์  ๋‹จ์‹์„ ํ•˜๋ฉด ์™œ? ์šด๋™ ์—†์ด ์‚ด์ด ๋น ์ง€๋Š”์ง€ ์ œ๊ฐ€ ๊ณต๋ถ€ ํ–ˆ๋˜ ๋‚ด์šฉ์„ ์‰ฝ๊ณ  ๊ฐ„๋‹จํ•˜๊ฒŒ ์ •๋ฆฌํ•ด์„œ ๊ณต์œ ํ•˜๋ ค๊ณ  ํ•ด์š”!