3 years ago
JamesBurns
in English · 11,107 Views
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Simple Changes to Cut 500 Calories
Swap out simple things in your daily routine, and you'll see the profit.
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this is so important! I have a close friend who has no idea how many calories are in her drink and I dont know how to tell her nicely :/ I always get a Tall size of whatever I order, unless it is plain tea then I can order venti :)
@nokcha I used to love getting a grande chocolate shake...with cream. Then I found out how many calories were in it (not to mention fat) and I realised I was effectively adding an extra meal's worth of calories a day...! These days it's water and tea all the way!