seon7870
5,000+ Views

저번 주말에 내가 다녀온 곳은
광주 양림동에 위치한 펭귄마을이다.

펭귄모형과 시계, 다양한 벽화 등으로
관광객들에게 인기를 끌기 전
이곳은 주로 어르신분들이 살아가시던 작은 마을이었다.

그 어르신들의 걷는 모습이 뒤뚱뒤뚱 펭귄 같다며
'펭귄마을'이라 이름 붙였고

이곳이 지금의 양림동에 자리한 관광지가 된 것이다.

메디웰 광주 식구들과 함께 방문하여
해설사님의 설명을 들으며 이곳저곳 구경했다.

여기는 민속문화재 제 1호인 이장우 가옥인데,
고즈넉하고 넓은 앞마당과 뒤뜰이 인상적이다.
개방시간은 오전 9시부터 오후 6시까지다.

점심 식사는 이곳에서 했다.
광주 양림 교회와 얼마 떨어지지 않은 거리다.

에피타이저로 나온 식빵과 새우 로제 파스타,
라자냐와 불고기 파스타를 먹었다.
내 입맛에는 새콤 달콤한 라자냐가 가장 잘 맞았다.

날씨가 꽤 더웠는데
계속 돌아다니면서 구경하느라 다들 고생 많았다.
좋은 사람들과 맛있는 식사까지 완벽하게 즐거웠던 날!
Comment
Suggested
Recent
Cards you may also be interested in
Which is the best lab for a Full Body Checkup in Vadodara?
Vadodara is Major & one of the most famous cities of Gujarat. It is also the most developed city in terms of Healthcare infrastructure. Vadodara has got plenty of hospitals & diagnostic centers & is also home to a large number of private doctors & health professionals. Fast-paced Urban Metro life comes with health challenges, in a city like Vadodara, a Health checkup is an important & the most vital form of first defense against any illness. We at Mediyaar Healthcare in Vadodara provide online full body checkups, which can be booked from the comforts of your home or office in Vadodara. Our Association with the world's most advanced pathology labs in Vadodara like Thyrocare has been trusted by millions of Gujarat families for their healthcare needs. All the tests are done by highly trained experts in the supervision of qualified doctors using the latest technology. Certified doctors in our associated Labs have packages that are the best for body checkups. A full body checkup in Vadodara can help you understand the overall status of your physical condition. It can help you detect any deadly disease at a very initial stage. On the other hand, after looking at your test reports it becomes easier for a health professional to prescribe the required medicines or suggest the best treatment for your well-being. Choosing the right packages for your health at a very affordable cost is the main motto of our healthcare service in Vadodara. Our online service Mediyaar.com facilitates the best full body check-ups at a discounted price in Vadodara & all the other cities in Gujarat. Choose from the below packages & take the first step toward your health goals. Thyrocare Full Body Checkup Packages Thyrocare Technologies Limited is India’s first and most leading Totally Automated Laboratory having a strong presence in more than 2000 cities/towns in India and internationally. Basic Health Checkup in Vadodara (53 Test) Now in RS: 899 Tests for screening of the health status Like- Complete Hemogram, Diabetes, Thyroid, Wellness, Lipid, Liver, Renal Iron, Diabetic. Book Now Executive Health Checkup in Vadodara (64 Test) Now in RS: 1199 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Diabetes, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Renal, Vitamins. Book Now Advance Health Checkup in Vadodara (83 Test) Now in RS: 1799 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Toxic Elements, Lipid, Liver, Thyroid, Iron, Diabetic, Kidney, Renal. Book Now Complete Body Checkup - Wellness Pro in Vadodara (90 Test) Now in RS: 2825 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Renal Toxic Elements, Vitamins. Book Now Whole Body Checkup - Wellness Plus in Vadodara (97 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Full Body Checkup - Wellness Car in Vadodara (100 Test) Now in RS: 3325 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements, Vitamins. Book Now Health Checkup - Care Pro in Vadodara (111 Test) Now in RS: 4950 Tests for screening of the health status Like- Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Pancreatic, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Complete Health Checkup - Care Plus in Vadodara (130 Test) Now in RS: 5550 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now Master Health Checkup Complete Care in Vadodara (140 Test) Now in RS: 5950 Tests for screening of the health status Like- Arthritis, Cardiac Risk Markers, Complete Hemogram, Elements, Hypertension, Steroid, Hormone, Lipid, Liver, Thyroid, Iron Deficiency, Diabetes, Kidney, Metabolic, Pancreatic, Urinogram, Renal, Electrolytes, Toxic Elements(22 tests), Vitamins (14 tests). Book Now
Peptide Synthesis Market Recent Development, Growth and Size-share Analysis by 2022-2028
The global “Peptide Synthesis” market report includes a scrupulous analysis of the Peptide Synthesis market in the forecasted period. It also assesses the Peptide Synthesis market in terms of topography, technology, and consumers. The report also covers the volume of the market during the projected period (2022-2028) . The uniqueness of the global Peptide Synthesis market research report is the representation of the Peptide Synthesis market at both the global and regional level. The key players ( AAPPTec, GenScript Biotech Corporation, Bachem, Biotage, AnaSpec, Gyros Protein Technologies, CEM Corporation, Advanced ChemTech, New England Peptide, Merck KGaA ) play an important role in the global Peptide Synthesis market. The global Peptide Synthesis report offers the weaknesses as well as plus points of the established market players. It analyses numerous features of the global Peptide Synthesis market such as demand, drivers, challenges, and options. The report appraises the influence of these aspects on each market region during the estimated time. It presents the value chain analysis together with vendor list and highlights the present confronts between consumer and supplier. Our expert team is consistently working on updated data and information on the key player’s related business processes that value the market. For future strategies and predictions, we provide a special section regarding the COVID-19 situation Don't Miss out Business Opportunities on Peptide Synthesis Market and Gain Crucial industry Insight. Speak to our Research Expert and they will give Bussiness Report as per your Research Need (Fill the Sample PDF Form) Motivations to Purchase Peptide Synthesis Market Report Covered 1. The report studies how Peptide Synthesis market will perform in the future. 2. Considering different perspectives on the Peptide Synthesis market with the assistance of Porter's five powers examination. 3. Separating the article type that is obviously to control the market and districts that are likely going to watch the quickest improvement between the assessed time period. 4. Distinguish the new advancements, Peptide Synthesis market offers, and techniques utilized by the key market players. 5. The focused scene including the market offer of huge players nearby the key frameworks recognized for advancement in the past five years. 6. Complete organization profiles covering the item contributions, key monetary data, current improvements, SWOT examination and techniques utilized by the significant Peptide Synthesis market players. Additionally, the global Peptide Synthesis market is segmented on the basis of the region as well. It employs some practical tools to assess the expansion of the global Peptide Synthesis market in the upcoming time. The global Peptide Synthesis market report also offers a synopsis of the market on a global level that helps users in the decision-making processes, which in turn helps to boost their businesses. This synopsis incorporates the index growth as well as the competitive framework of the global Peptide Synthesis market over the projected period. The highlight of the global Peptide Synthesis market research report is the in-depth market segmentation [ Equipment and Reagents ] ; [ Contract Development & Manufacturing Organizations, Academic & Research Institutes and Pharmaceutical & Biotechnological Companies ]. The report uses primary and secondary sources for analysis. The global Peptide Synthesis market is assessed in terms of value (USD Million). The global Peptide Synthesis market research report offers the performance of all the related key players, vendors, and suppliers. Additionally, this report represents the majority of the data with the help of graphics and tables together with the projected statistics. There are 15 Segment to show the Global Peptide Synthesis market Segment 1, Definition, Specifications and Classification of Peptide Synthesis, Applications of Peptide Synthesis, Market Segment by Regions; Segment 2, Aggregating Cost Structure, Rough Material and Suppliers, Social occasion System, Industry Chain Structure; Segment 3, Specialized Information and Assembling Plants Examination of Peptide Synthesis, Limit and Business Production Date, Assembling Plants Circulation, Research and development Status and Innovation Source, Raw Materials Sources Investigation; Segment 4, Generally Market Examination, Cutoff Examination (Affiliation Piece), Arrangements Examination (Affiliation Bit), bargains Regard Examination (Affiliation Portion); Segment 5 and 6, Regional Market Investigation that incorporates United States, China, Europe, Japan, Korea and Taiwan, Peptide Synthesis segment Market Examination (by Sort); Segment 7 and 8, The Peptide Synthesis Segment Market Analysis (by Application) Major Manufacturers Analysis of Peptide Synthesis; Segment 9, Market Trend Analysis, Regional Market Trend, Market Trend by Product Type MarketProductTypes Market Trend by Application MarketApplications; Segment 10, Common Propelling Sort Examination, By and large Exchange Type Examination, Stock framework Examination; Segment 11, The Clients Examination of worldwide Peptide Synthesis; Segment 12, Peptide Synthesis Research Findings and Conclusion, Appendix, system and information source; Segment 13, 14 and 15, Peptide Synthesis deals channel, wholesalers, merchants, traders, Exploration Discoveries and End, appendix and data source. Browse Full Global Peptide Synthesis Market Report : https://www.zionmarketresearch.com/report/peptide-synthesis-market Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe, Asia-Pacific, South America, Middle East and Africa. Read Our Other Reports: @edocr Collagen Casings Market Global Probiotics Market Please contact at the following address: Zion Market Research 244 Fifth Avenue, Suite N202 New York, 10001, United States Tel: +1 (844) 845-5245 Email: sales@zionmarketresearch.com
광주송정역시장 맛집
광주에들려 송정역시장 먹거리 투어를 시작합니다 송정역시장은.꽤나크네요 먹거리가 모여있는 1913시장은 한블럭정도의 작은규모였어요 유명하다는.영명국밥 줄서야먹을수 있다는데 운이좋게 들어서자마자 5분만에 자리앉았네요 암뽕순대가 유명하다해서 시켜봤어요 돼지자궁과 막창으로 만든거라는데 음..콩나물국에 순대를 넣은것같은 ,솔직히 제입맛에는.영.아니였어요 ㅜㅜ 고로케삼촌이라는..요집이 tv에 많이 소개되었다네요 돈고추라는 고로케가 가장유명하다는데 돈고추 양파크림.감자고로케등등 다 맛은있었어요..반죽이 아주 쫀든쫀득해요 연예인들도 많이왔다 간것같군요 요것은.계란밥이라는데 기냥 오므라이스 말아놓은것같은 ..애들 간식이나 아침대용으로 든든 요기는맥주가게.. 요기도 맛있었어요 쑥맛이나는 초코파이 제가좋아하는 뽁기사탕..느므좋아해요^^ 너무이쁜.캐릭터들이 많았어요 라이언.미키 디즈니등등 토이스토리의 버즈도 우디도있네요 저의선택은 우디..ㅋ 요거.맛있었어요 삼겹살말이였던가?삼겹살억 숙주를 말아넣은 삼뚱이 요기는 육전을파는집 양갱을파는 갱소년 양갱을 현대적으로 재해석한게 정말 특별했어요 호두 크림치즈 망고 딸기 등등 여러맛이있네요 요기는 문구를파는곳 사투리를 재미있게 풀어서 소품에.응용했네요 위트있는.제품들이.너무먆아요 오시면.꼭꼭구경오세요 그럼 이만총총~^^
Anger Management: Positive ways to express your anger
Sitting in long lines, dealing with rude colleagues, and driving through endless traffic may lead to weariness. Even while it's a natural reaction to stress to become annoyed by the little things that happen every day, it's not healthy to dwell on that anger all the time since it might have negative consequences. It should not be surprising that damaging your personal and professional relationships by allowing anger to build up or lashing out in wrath is counterproductive. However, this also affects your health. Keeping our annoyance bottled up for an extended period may result in both physiological and psychological responses, such as elevated blood pressure and feelings of worry. The encouraging news is that you can acquire the skills necessary to control your anger and channel it in a positive direction. According to one piece of research, having the ability to channel negative emotions such as rage in productive ways may even reduce the risk of developing heart disease. Some Anger Management Techniques The most effective method for coping with anger is to find healthy outlets for its expression and to channel this harmful and potentially destructive emotion into excellent and productive actions. When dealing with a feeling as high as wrath, it is essential to attempt to get that energy out healthily. Relaxation methods like mindfulness are sometimes effective for dealing with anger of lesser intensity, such as impatience or annoyance. Walk away Although this could seem impolite to certain people, it is preferable to say things you hadn't planned. You may easily tackle the problem by doing so since it is one of the easiest things you can do. To ease your anxiety, you need to go outdoors for a stroll. Take deep breaths Breathing might be overlooked amid a tense situation. A fight or flight response is induced by the shallow breathing that occurs when one is furious. Take deep, calm breaths from your abdomen instead of your chest to counteract this. This enables your body to settle itself down rapidly. Draw or paint your anger Get a sheet of paper and some crayons of different colors, then sketch or paint whatever comes to mind. There are some very stunning works of art among those paintings. Mindfully move your body Sometimes, being still might cause you to feel even more tense or apprehensive. Relaxing your muscles with mindful movement practices like yoga or other relaxing activities will help relieve tension in your muscles. When in a stressful position, consider distracting yourself from it by going for a stroll or maybe performing some light dancing. It takes your mind off of the problem at hand. Express your frustration You won't help yourself by lashing out in anger, but it doesn't mean you can't talk about how frustrated you are with a reliable friend or member of your family after an especially trying day. In addition, if you permit yourself to release some of your rages, you may prevent them from building up inside you. Defuse anger with humor Discovering the comedy in a tense situation might assist you in maintaining a level head and perspective. Although this does not indicate that you should laugh off your difficulties, taking a lighter-hearted approach to thinking about them might be helpful. If you don't take yourself too seriously, you'll have more opportunities to recognize how little seemingly significant problems are when seen in the bigger picture. Recognize triggers and seek substitutes If your regular commute has you in fits of wrath and annoyance, consider taking a different route or arriving at work early. Suppose one has a coworker with a habit of incessantly tapping their foot. Consider buying noise-canceling headphones. Identifying and analyzing the sources of your rage is an essential first step. Once you're more aware of what they are, you may try to prevent falling victim to them. So next time you feel enraged and aren't sure where it came from, take a deep breath and ask yourself where it came from. Then, reevaluate events that led to your emotions of rage. Seek help It is perfectly natural and even good to have feelings of anger and frustration from time to time. However, it is time to seek professional assistance if you cannot shake a poor mood or continuously feel overwhelmed by anger. Talking to a skilled therapist about your anger may help you work through the causes of your anger and help you create better coping mechanisms. This is especially helpful if your anger is harming your relationships and well-being. Conclusion It will help if you watch out for triggers. If there are some frequent sets of triggers that get under your skin and make you angry, make it a point to steer clear of them. Also, remember that these are only some general pointers that may or may not be helpful. If they don't, make it a priority to seek assistance from a trained specialist before the situation becomes unmanageable.