Ways To Intentionally Improve Your Health
Health is a choice. In order to achieve optimum health, we must educate ourselves about it and follow a plan to optimize it. Here are eight tips that will help you optimize your health and well-being. Use Your Executive Function Human beings have an amazing organ: the brain. One part of the brain, the prefrontal cortex, gives us the ability to reason and make good decisions. It is responsible for our executive decisions. Use your executive faculty to develop, write down, and commit to the practices that will bring you optimal health. These practices include regular exercise, a good diet, using dietary supplementation, continued learning, and recognizing the connection between the body and the mind. Realize that Body and Mind Are Connected Your body is not the whole of you. Your mind is critically important as well. In order for the body to be healthy, the mind must be sound too. And vice versa! The body-mind connection is not made-up junk science. Indeed, many scientific studies support the efficacy of practices such as biofeedback, guided imagery, and meditation. Exercise Intelligently In order for the body to be at optimum health, it must receive regular physical exercise. Use your executive function to schedule and keep up with a periodic and intelligent exercise program. What is meant by intelligent exercise? This simply means that you don't engage in exercise habits that are beyond your skill or health level so as to avoid injury. Some of the best exercises for cardiovascular health with minimal injury potential include walking, stationary bike riding, and swimming. Muscle training is important as well but remember to engage in an intelligent strength-training program. This means not lifting weights that are too heavy, stretching beforehand, and using proper form. You Are What You Eat In order to maintain good health, you must eat properly. Countless scientific studies have demonstrated that eating a wide variety of fruits and vegetables every day is very important for your health. Not only are they generally low in calories, but they also provide vitamins and numerous micro-nutrients that furnish the body with disease-fighting abilities. Likewise, minimizing the consumption of sugary foods and simple carbohydrates such as white bread and pasta contributes to keeping your cardiovascular system in top working order. Use Dietary Supplements For Maximum Results Cerian dietary supplements are scientifically proven to contribute to optimum health. Some of these, such as vitamin C and vitamin D you may be aware of. Others, such as green tea extract, COQ10, white willow bark, and curcumin may be less well known to you. Le-Vel Thrive is a product that includes specific dietary supplementation to help in maintaining peak health. Thrive side effects are minimal to non-existent and it is completely safe to use. Stay Calm and In Control When you properly use your executive function, you will make better decisions. This is in part because your executive function operates best when you are calm and not in an emotionally upset state. Therefore, strive to keep a balanced and calm approach in your daily activities. Your health will improve. Feed Your Spirit Engage in activities and practices that feed and nurture your human spirit. These include meditation, prayer, volunteering, and creative hobbies such as writing, painting, and music. If you don't know where to start, look into getting a life coach to teach you tools and provide support. When the human spirit is engaged and cared for, physical health will likely follow suit. Read Quality Literature Make sure that you read a wide variety of quality health-related books, articles, and blogs. Numerous well-known physicians and other health professionals have published books and maintained websites that offer the opportunity for continued learning about the cutting-edge of maintaining good health. Never before in human history has so much been known about maintaining good health. But, if you are now aware of it, it is essentially of no use. By following and practicing these health tips, you will put yourself on a trajectory to optimal health. You'll feel better, be able to do more, and will be less likely to come down with illness or disease.