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요즘 알아두면 좋은 미세먼지 해독음식 6가지.jpg
황사나 미세먼지는 인체에 닿아 피부, 눈에 병을 유발하기도 하고 호흡기를 통해 인체 세포 내로 침투하여 여러 장기에 염증 반응을 유발할 수 있음!! 특히 미세먼지는 폐암의 발생 위험도를 증가시키고 만성폐쇄성폐질환, 천식, 기관지염, 폐렴 발생과도 연관이 있기 때문에 더욱 주의해야 함!!!! 1. 해조류 (다시마 김 미역 등) 해조류에는 '알긴산'이라는 성분이 많음! 알긴산은 체내에서 중금속, 농약, 발암물질 등 해로운 성분들을 흡착해 체외로 배출하는 역할을 함 2. 녹차 미세먼지나 황사를 타고 체내로 들어온 중금속은 우리 몸에 쌓이기만 하고 배출이 잘 안됨ㅠ 그런데 녹차에 많이 들어있는 탄닌이라는 성분은 이렇게 우리 몸속에 쌓여 있는 중금속들을 체외로 배출시키는데 탁월한 효능이 있다고 함!! 3.브로콜리 브로콜리에는 '설포라페인'이라는 성분이 있음 이 성분은 우리 몸의 기도 속 항산화 효소를 증가시켜 활성산소를 낮추고, 미세먼지나 꽃가루, 배기가스 등으로 부터 지켜줌 4. 미나리 미나리도 미세먼지에 좋은 음식임 각종 비타민, 무기질, 식이섬유를 풍부하게 함유하고 있는 알칼리성 채소로 혈액을 맑게 해주며, 체내에 쌓인 중금속을 몸 밖으로 배출해주는 효능이 탁월함 5. 시금치 시금치에는 피로회복을 돕는 철분이나 비타민 등이 굉장히 풍부함 특히나 풍부한 비타민a는 눈 건강에 아주 좋음 미세먼지 등이 심할 때 알게 모르게 손상되는 것이 바로 눈 비타민a는 눈건강에 아주 아주 좋을 뿐만아니라, 피부와 점막을 생성하는데도 아주 좋음! 6. 물 우리 몸의 70%가 물임 물은 신진대사를 원활하게 해주고 체내 노폐물을 배출하는데 최고 또 물을 마시게 되면 기관지가 촉촉하게 유지되어 해로운 물질을 흡착, 배출하는데 아주 좋음 다들 마스크도 꼭 하고 음식으로 건강 챙기자고!! 그럼 이만 초장에 브로콜리 찍어 먹으러 감 +추가 고기 없다고 실망들 말어~ 삼겹살이랑 미나리 최고의 궁합임~
배스킨라빈스가 킷캣과 만나 2월 이달의 맛 ‘아이스 킷캣’을 출시했다
잇츠 ‘킷캣’ 타임 배스킨라빈스(Baskinrobbins)가오레오(Oreo),오리온(ORION),끼리(Kiri)에 이어 킷캣(KitKat)과 만났다. 이들이 뭉쳐 탄생한 2월 이달의 맛 ‘아이스 킷캣’. 발렌타인데이를 겨냥한 듯 초콜릿을 주 베이스로, 바닐라와 킷캣 초콜릿을 듬뿍 넣어 달콤함의 극치를 선사한다. 외관으로 보기에는 흡사 ‘엄마는 외계인’의 비주얼과 똑닮아 기존 마니아층들의 입맛까지 사로잡을 전망이다. 한편, 배스킨라빈스는 이달의 맛 출시와 함께 케이크, 음료, 디저트에도 킷캣을 활용한 신제품을 출시해 눈길을 끌었다. 더 자세한 내용은 <아이즈매거진> 링크에서
오늘하루도 달달하게 시작하고싶다~🌿
달달한 앙금카네이션~
우리나라 전통 디저트인 금귤정과 만드는 트윗타래.twt
레시피 요약하면 1. 금귤 씻고 꼭지따기 2. 금귤에 구명내기 3. 설탕물에 끓이기 해먹어 보고 싶었는데 생각보다 쉽네요!! 무슨 맛일지 너무 궁금해요~
사악한 포장 디자인
진짜 죄다 도둑놈들이네 ㄷㄷ
임병주 산동칼국수-서초
What's The Point Of Wearing a Wig Cap And Not Wearing a Wig Cap?
It all depends on your choice. If you feel confident and safe enough, you can always wear a wig without a cap. If you have lost all or only a few hairs, you should wear a wig cap. The wig cap provides extra comfort between the 5x5 closure wig and the head for women with sensitive skin and scalp. Wigs can irritate delicate skin because they are rough. Wig caps can make long curly wigs more comfortable for those who have lost all their hair. benefit: Even if you have a lot of natural hair, wigs can make your scalp feel itchy and embarrassing. The ombre blonde lace front wig cap provides a layer of protection between the wig and the skin. If you have stray hairs under your wig, a wig cap may help. They securely lock all the hair under the wig and prevent any stray hair from escaping. Shortcoming: If you live in a hot climate and can't stand the heat, you should avoid wearing wig caps. When sweat and oil build up on your head, it can lead to a rash and possibly hair loss in the future. Consider the following tips when making a decision: 1. The head area. This varies from person to person, and if you have a bigger head, you may find wig caps rather unpleasant. If you wear a wig cap for a long time, you may get a headache. If you have a smaller head, the wig cap may slip under the wig and cause the wig to fall out. 2. Cotton and nylon wig caps are the most common, although they are not suitable for people with sensitive scalps. And nylon hats can be itchy and uncomfortable. 3. If you live in a hot climate, you may want to avoid wig caps. Adding another layer of cloth makes the heat intolerable. 4. If you must wear a wig cap, make sure it is clean and fit. Tips for Wearing a Wig Without a Hat If you don't want to wear a wig with a wig cap, you should keep the following tips in mind. 1. Choose the right size, wigs that are too tight around the head may cause hair loss and breakage. 2. Don't forget to wash the wig cap to remove debris and bacteria from the hair and scalp. 3. Be sure to wear a wig that allows the scalp to breathe. Wigs without caps are lighter and allow more airflow to the scalp, so capless wigs won't make you feel as hot as standard wig caps. 4. Don't ignore your hairline. To avoid damaging the edges, place the wig cap behind the ear, not forgetting the hairline. 5. If possible, avoid using adhesives to avoid hair loss or breakage near the hairline. 6. If you have a sensitive scalp, you should avoid wearing wigs made from synthetic hair. Excessive itching, burning, and scalp discomfort may be due to the sensitivity of the wig material. 7. Take time for regular haircuts and deep conditioning treatments between wigs.
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Soi kèo Thổ Nhĩ Kỳ vs Croatia|01h45 Ngày 29/3/2023 – Vòng Loại Euro 2024
Anh em đam mê bóng đá trên toàn thế giới đang háo hức chờ đợi trận đấu sắp tới giữa Thổ Nhĩ Kỳ và Croatia, dự kiến diễn ra vào ngày 29 tháng 3 năm 2023. Trận đấu nằm trong khuôn khổ vòng loại Euro 2024, là một trong những giải bóng đá được mong chờ nhất. sự kiện trong năm. Trong bài viết này, chuyên gia sky88 sẽ đưa ra những phân tích chi tiết về hai đội, phong độ trước đây và cơ hội chiến thắng của họ trong trận đấu quan trọng này. Tổng quan về đội Thổ Nhĩ Kỳ Thổ Nhĩ Kỳ là một đội bóng đáng gờm với bề dày lịch sử bóng đá. Họ đã nhiều lần vượt qua vòng loại World Cup và cũng đã lọt vào bán kết Giải vô địch châu Âu UEFA. Đội tự hào có một số cầu thủ xuất sắc nhất thế giới, bao gồm Hakan Calhanoglu, Cengiz Under và Yusuf Yazici. Họ được dẫn dắt bởi Senol Gunes, một huấn luyện viên giàu kinh nghiệm và được kính trọng. Croatia Croatia là một đội khác có văn hóa bóng đá mạnh mẽ. Họ cũng đã nhiều lần vượt qua vòng loại World Cup và lọt vào trận chung kết của Giải vô địch châu Âu UEFA. Đội được dẫn dắt bởi Luka Modric, người được coi là một trong những tiền vệ hay nhất thế giới. Những cầu thủ đáng chú ý khác trong đội bao gồm Ivan Perisic, Mario Mandzukic và Dejan Lovren. Họ được huấn luyện bởi Zlatko Dalic, người có nhiều kinh nghiệm trong thế giới bóng đá. Kỷ lục đối đầu Hai đội đã nhiều lần đối đầu với nhau trong quá khứ. Họ đã chơi tổng cộng 8 trận, trong đó Thổ Nhĩ Kỳ thắng 3, Croatia thắng 2 và 3 trận còn lại kết thúc với tỷ số hòa. Trận đấu gần đây Trong trận đấu gần đây nhất diễn ra vào ngày 8 tháng 9 năm 2022, Croatia đã vượt lên dẫn trước với tỷ số 2-0. Trước đó, họ đã đấu với nhau vào tháng 6 năm 2022, trận đấu kết thúc với tỷ số hòa 1-1. Thổ Nhĩ Kỳ Thổ Nhĩ Kỳ đang có phong độ khá tốt trong thời gian gần đây khi thắng 3 trong 5 trận gần nhất. Họ cũng đã giữ sạch lưới trong 3 trận đấu đó. Trận đấu gần đây nhất của họ là gặp Hy Lạp, họ đã thắng 2-0 Croatia Croatia cũng đang có phong độ tốt trong thời gian gần đây khi thắng 4 trong 5 trận gần nhất. Họ đã ghi được 13 bàn thắng ấn tượng trong 5 trận đấu đó. Trận đấu gần đây nhất của họ là gặp Slovakia, họ đã thắng 4-1. Xem Kết Quả Tỷ Số : https://sky88.team/soi-keo-tho-nhi-ky-vs-croatia/ #sky88 #sky88team #dangkysky88 #trangchusky88 #sky88uytin #Croatia #tho_nhi_ky Youtube:  https://www. youtube.com/@sky88team T witch :  https://www.twitch.tv/sky88team Flickr:  https://www.flickr.com/photos/sky88team/ Facebook:  https://www.facebook.com/sky88team/ Pinterest:  https://www . pinterest.com/sky8 Devianart:  https://www.deviantart.com/sky88team GG Map :  https://sites.google.com/u/0/new?hl=vi&pli=1&authuser =0  Bản đồ GG:  https://goo.gl/maps/GoG7yB2d6zEiStUT7 Địa chỉ : Dương Thị Giang, Tân Thới Nhất, Quận 12, Thành phố Hồ Chí Minh, Việt Nam SDT : 0896537375 Gmail : Sky88tteam@gmail.com
Best plant-based recipes you must try.
Enjoy the goodness of healthy eating with these 3 delicious plant-based recipes that are easy to make and packed with flavor. https://foodgyaan.com/3-best-plant-based-recipes/
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노잼도시의 자부심!!🍞
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Which Type Of Haircut Is Best For a Ponytail?
Whether attending a formal event or an everyday casual, a ponytail can make you look unique. Choose different ponytails according to different styles, see the following content for details. Once you've completed your ponytail extension with 100% organic hair, it's time to create the perfect hairstyle. 1. Ponytail Take a brush and brush your HD lace frontal wigs into a high ponytail. Make sure your loose deep wave wig is washed, cleaned, and dried for the perfect look. Place your ponytail in a higher position and keep it on a quality headband so you can effectively apply for extensions. 2. Brush your ponytail Using a paddle brush or wide-toothed comb, comb your ponytail to remove tangles. Make sure to do it gently, smoothly, and efficiently so your full lace wigs human hair doesn't end up looking bad. 3. Cover the bottom of your ponytail Wrap the bundle around the base of the ponytail for a smooth hair look. You can use quality pins to hold extensions in place for maximum duration. 4. Style -- shake -- walk You already have artificial extensions for your high ponytail. You can now move your head to check if the ponytail feels comfortable. You can tweak it slightly to make it more comfortable and artistic. Leave your hair behind and get your camera ready for the perfect shot. A ponytail extension works for anyone, any outfit, any event, and any style. Here are some styles for ponytail extensions: 1. The horsetail package Creating a fluffy ponytail is more Oriental than ever. To achieve the desired look, set and adjust the ponytail extension at the top of the head. Split the ponytail down the middle in the opposite direction, splitting it in two. Twist with two parts and twist together and secure with a pin or rubber band. It will help create a thicker woven appearance. 2. Low ponytail Some girls like to wear low ponytails and look elegant, classic, and beautiful. To get this look, adjust the extensions in natural hair to make them look natural. Wrap the hair extension with a quality pin and move the head to check it is comfortable. Go with your elite style. 3. Long ponytail You can also use the Ponytail extension to create a long ponytail look that matches your personality. Wrap and adjust your stretch with your natural hair and adjust it in the best way possible. Run your fingers through your hair - have a nice "ponytail" day. If you use extensions on a daily or even weekly basis, you must keep them in good condition. Make sure to wash, clean, and comb your extensions once a month to end up with great hair. Create the perfect hairstyle and make you look even better.
Can I Wear Wigs During Summer?
The high temperature in summer will make the hair sticky and airtight, which is one of the reasons why many girls want to wear wigs but give up. Here are a few ways to keep your HD lace wig cool in summer. Tips for staying cool and cool when wearing a wig in summer! Make sure you use human hair lace front wigs Brazilian rather than synthetic ones, as they may look unnatural on a warm summer day and make you feel uncomfortable with yourself. * Switch to human hair wigs In summer, the first thing you want is to get a wig that not only suits you best but also feels comfortable to wear. A 40 inch human hair wig is the perfect summer outfit for a glamorous look. * Avoid using styling tools On warm days, curling irons, straighteners, and hair dryers can not only overheat your hair but can also dry out your wig, especially in hot weather. * Avoid touching your wig too often Your wig makes you look confident. However, if you continue to touch it, it will deposit grease and sweat from your hands into your wig, making it look sticky and heavy. * Wear a wig hat Wearing a hat helps to create an effective barrier between the wig and the head. Hats play a vital role in making your wig look balanced, refined, and elegant. Just make sure the hat is light and easy to wear and adjust. * Get moisture spray A moisture spray will help keep your wig from getting rough and frizzy in the summer. In addition, sprays can help make your wig look gorgeous and smell good. * Purchase perspiration-proof wig liners The sweatproof wig lining is ventilated, allowing air to circulate under the wig. Plus, it helps prevent sweating and keeps your hair looking cool. * Choose a summer hair color Women often choose to wear dark wigs because they enhance their beauty and make them look attractive. But dark colors absorb more heat, leaving you sweltering in the summer. Therefore, it is best to switch to light and moderate colors so that you can have a cool and comfortable day. * Wash and clean your wig In summer, it’s common for sweat and grease to accumulate in your hair. It is important to keep wigs clean, washed, and dry. So make sure you wash it regularly so it doesn’t get greasy and sweaty in the summer. * Choose a shorter style Come summer, skip long hair, no matter how much you like them. Opting for short hair in the summer is not only reassuring but also a great way to stay cool and calm throughout the day. You can grow your hair shoulder-length or neck-length — whatever suits your personality best. * Try a wig band Similar to a headband, a wig band is made of thin, soft, lightweight fabric that you wear under your wig. They help take the pressure off the top of your head and make it more comfortable to wear throughout the day. * Keep away from direct exposure When it is already too hot outside, do not bask in the direct sun. Any direct exposure to the heat on a sweltering day will further damage your wig. Also, make sure to store wigs in a relatively cool area, as storing them in an area that heats up instantly, like the trunk of a car, can damage your wig, no matter how good it is. Beauty-loving girls, bravely wear your favorite wig!
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barbe à papa
소비자 DB로 네고하는 홍현희.jpg
통 좀 크게 써보세요 ㅇㅇ 그럼그럼 믓찌다 믓찌다 우런니 오오오오오오 ㅋㅋㅋㅋㅋ 언제 나오냐ㅋㅋㅋ 잘했다!!
추석 선물로 좋은 고품격 전통주 5
요즘같은 시국에 추석 선물 그야말로 딱! 선조의 얼이 스민 전통주로 달려(?)봅시다~
스팸후라이 & 한라산
소주 한잔하고싶은데 마땅한 안주가 없더라구요. 그러다 갑자기 와입이 스팸이라도? 계란 후라이까지! 후배랑 먹었던 스팸후라이 생각이나서 말이죠^^ 9천원짜리랑 똑같네요 ㅋ 스팸후라이랑 간만에 한라산 등반합니다 ㅎ 와입은 찐만두랑 하이볼 한잔 합니다… 크림빵에 맥주 한잔더…
Exploring Regional Cuisines through Food Delivery in Trains
Traveling by train is a unique experience that allows us to witness the beauty of our country's landscapes and cultures. It is a great way to explore new regions and try different cuisines. However, when it comes to food, it can be challenging to find the best places to eat, especially if you are traveling to a new place. This is where Food Delivery in Trains can be a game-changer. With this service, you can explore regional cuisines and enjoy authentic meals from the comfort of your train seat via OLF. One of the best things about Food Delivery in Trains from OLF is that it offers various options. OLF is an IRCTC-authorized e-catering platform that allows passengers to choose from 450+ FSSAI-approved restaurants. OLF operates across major railway stations in India and aims to deliver freshly prepared, hot meals at the train seats on-time. Passengers can order food of their choice, ranging from the spicy food of the North to the tangy flavors of the South; they can savor all the regional cuisines without leaving the train seat. Food delivery in trains is also a great way to try local delicacies you might not find in restaurants or cafes. For instance, traveling to Mumbai, you can order vada pav, a famous street food item in the city. Similarly, traveling to Kolkata, you can try your favorite Bengali sweets, such as rasgulla and sandesh. The train food delivery service ensures fresh and authentic meals representing local flavors. Moreover, ordering food delivery in trains is also an excellent way to support small-scale food businesses. Many food delivery services in trains are run by local vendors and small-scale entrepreneurs who rely on this business to make a living. By ordering food delivery in trains, you are experiencing the local flavors and contributing to the local economy. In conclusion, food delivery in trains is an excellent way to explore regional cuisines and enjoy authentic meals from different parts of India. It is a convenient and hassle-free way of getting food while traveling, offering various options. By ordering food delivery in trains, you can savor the local delicacies, support small-scale food businesses, and make your train journey a memorable experience. So, the next time you are on a train journey, don't hesitate to explore the different regional cuisines through train food delivery.