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Apple Walnut Pancakes recipe – 143 calories

Ingredients: 1 cup flour 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 1/2 teaspoons baking powder 1 cup skim milk 1 egg, beaten 2 teaspoons cooking oil 1/4 cup walnuts, chopped 1/2 cup apple, finely chopped 2 tablespoons butter Preparation: 1. In a bowl, mix together the dry ingredients. 2. Add the egg, oil and milk to the dry ingredients and mix well. 3. Add chopped walnuts and apples and mix well. 4. Heat a griddle and melt a small amount of butter on the surface. 5. When the pan is heated, pour 1/4 cup of the batter onto the griddle. 6. Cook the pancake until small bubbles appear on the surface. 7. Flip the pancake and continue cooking until done. 8. Repeat steps 4 through 7 until you’ve used up the batter.
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i somehow don't believe this. this is too good to be true
I've been looking for a recipe better than chocolate chip pancakes my wife always makes
hi' ms. Park! I want to be your friend' I live in philippines
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While dark circles are not the sign of serious health issues, they can be considered as a sign that you’re not doing what’s healthy for the body. The appearance of the darkened skin around your eyes can look quite unappealing. Here’s what you can do about it… Why do we get dark circles? There are many reasons why we get dark circles. The problem is so common that we tend to ignore it or slather on some concealer and pretend it doesn't exist. Still, dark circles happen due to many poor lifestyle choices and this should be a wake-up call to take some action. The skin around the eye area is similar to the rest of our body, but much thinner. Hence, the effects of something that happens to your body will show up quicker on the eye area before it becomes apparent for the rest of the body. Some of the causes of dark circles include lack of sleep, lack of nutrition in diet, sun exposure, fluid retention, heredity, hyper-pigmentations, allergies, dermatitis, or even as simple as the natural aging process. And rest assured, getting rid of dark circles is certainly doable. How to get rid of dark circles effectively? 1. Getting enough sleep Make sure you get enough sleep daily. This is a good start to reducing the appearance of dark circles significantly. When you are sleep deprived, your body does not get enough time to make necessary repairs after a day’s activity. This takes a toll on the body. We can see this on our skin, starting from the thinnest skin surrounding the eye area. Depending on your age, you may need more or fewer sleep hours than others but it’s safe to say, getting shut-eye for seven or eight hours is a good start. 2. Purge out water retention In some cases when your body retains fluids more than it needs, usually due to diets high in salts, your eyes look darkened and puffy. Applying cold compression to the eyes or sleeping with extra pillows will elevate the area and prevents extra fluids from pooling unnecessarily. 3. Moisturize We that dry, parched skin looks dull and unhealthy. The same thing applies to the skin surrounding the eye area. Plus it is more prominent here since the skin is thinner. Give your under eye area some TLC with intense moisturizing cream for nourishment. As mentioned, since the skin at the eye area is thinner, you should get eye cream instead of using a facial moisturizer. Eye creams are formulated for quicker absorption. Plus, most eye creams also come with ingredients that are specific to undo the appearance of dark circles such as hyaluronic acid, vitamins C, vitamin E and caffeine. 4. Skin-lightening cream If you have a serious case of dark circles and want to remedy the issue quickly, consider skin-lightening creams that work on pigmentation in the eye area. Notable ingredients to look for including kojic acid, glycolic acid, vitamin c, and glutathione to name a few. 5. Medical treatments for dark circles In the case when you want to go the medical route or perhaps your dermatologist recommends it, there are treatments used to lighten dark circles. Treatments such as chemical peels (with customized acids and concentration according to your condition), laser therapy, and dermal fillers that work wonders as they work to counter the factors that are causing you dark circles in the first place. A surgical procedure known as blepharoplasty can also be done if you need it. The procedure works by removing a layer of fat at the eye area to decrease puffiness and shadow cast in the under eye, which in turn reduces the appearance of dark circles. Multiple solutions and remedies are available to treat dark circles. And since there’s no one-size-fits-all, it’s best for you to get advice from your doctor to guide you on the best way to eliminate dark circles, for good.