jumping J x 20, 20, 20
Sq x 30, 40, 50
Push-U x 30, 40, 50
Plank x 30, 40, 50
Hollow x 30, 40, 50
Dips x 12, 12, 12
under-C x 10, 10, 10
Dunky x 12, 12, 12
D-Fly x 10, 10, 10
C x 50
LL x 50
SC x 50, 50
RC x 50
Bike x 50
T x 50
CubRic
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AM. workout
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