zouzou2012
5 years ago5,000+ Views
Yoga Moves for Better Sleep
take 10 minutes tonight before bed to run through the following pose (five to be exact, but i wanna keep you coming for more, so i ll post lil by lil lol) 1. Legs Up the Wall Lie on your back with your rear about six inches away from the wall, and walk your legs up the wall, forming an ‘L’ shape between your torso and legs. If the stretch is too intense, scoot farther back from the wall. Lie here for several minutes in complete relaxation, releasing tension from your head to your toes. 2. Seated Twist Sit cross-legged, and straighten up to lengthen your spine from the crown of your head down to your tailbone. Place your left hand on your right knee, place your right hand on the floor behind your tailbone, and twist gently to the right. Hold for a breath, then slowly untwist back to center. Repeat on the left side. source:yenyogawordpress
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