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What Has BTS Taught You
Hello fam! I can across this cool edit. These are not my own, but I wanted to share. @VeronicaArtino and I were having a conversation about " why we look up to BTS or what we have learned from them." These edits definitely sum up what I have learned from BTS. Honestly my key things are you are never too young to be wise. Love myself and loving myself is not selfish. Love those who support you and even your haters. You reap what you sow. If you plant seeds of success and water them with hard work and dedication you will get what you deserve. Focus on being the best version of myself, screw comparing myself to others. COMMENT BELOW WHAT YOU HAVE LEARNED FROM BTS! RM Fearless Leaders @Just2BLoved @BTSMicDrop @jeonraeyoo @VeronicaArtino @jungkookieeeee @natsiepatsie23 RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza Jimin's Mochis Taglist @MelissaGarza @BTSARMYBOI @LiyahBoon @lop0929@sleepingbeuty @BBxGD @beccajean180 @Yugykookie97 @QueenyCrossGene @DefSoul1994 @SweetDuella @Mochiroon @jiminsgirl16 @blessowmwago @Parkjimin235 @natsiepatsie23 @savgracee @LiyahBoon Jimin Squad Taglist @jiminsnooder @Just2BLoved @jeonraeyoo @blessowmwago @BTSMicDrop @VeronicaArtino @natsiepatsie23 @jungkookieeeee
Self-Care: Sleep Education and Routine
Hello fam! Are you getting quality sleep? When educating people about self-care I've learned many of them aren't getting enough sleep and they don't have a sleep routine. Sleep is another super important asset to self-care and a healthy life. This is the time for body to reset and heal itself. Benefits of Sleep One huge benefit of sleep is time for healing inside and out. However, there are other great benefits. Think of our cellphones. If we keep them always running and never shit them down the life span is cut short and or it begins to crash. Our bodies are the same. What begins to happen with lack of healthy sleep The cycles of sleep Sleep Routine What's your sleep routine? Don't have one? I got you covered. Your sleeping routine doesn't have to be complicated. If you find that you can't sleep when it's time. Then you really need one. Good quality sleep starts before you hit that bed. My Sleep Routine 1. Playing relaxing music while I tiddy my room. 2. Lite a candle while sipping on soothing tea and or have a healthy snack 3. Shower using calming scents 4. Listen to what I want, and or read a book, and or watch 2 YouTube videos of my choice 5. Skincare 6. Shut off ringer on phone 7. Set alarms 8. Play calming music for deep sleep at low volume 9. Place phone on charger Music for deep sleep I have a playlist for sleep. Below I have an example of music you may want to explore. Snacks Time: Foods that can help increase deep sleep There are foods that can naturally help you get good sleep. Below are some healthy quick recipes for snacks. HAPPY HEALTHY SLEEPING FAM!
[Vingle x BTS] Win an Album with ARMY Badge!
BTS Giveaway - Map of the Soul: Persona In case you’ve been living under a rock recently, you know that BTS is taking the world by storm. This month, they released their latest album Map of the Soul: Persona and are already breaking records left and right. Since we know our BTS Community and ARMY worldwide is celebrating this amazing comeback, Vingle wanted to throw a special kind of party. And what’s a party without GIFTS!? Vingle & CryptoBadge are here to give you a bunch of prizes! Don’t miss out! Prizes: 1st Place (1 winner) - MAP OF THE SOUL: PERSONA (Version1,2,3,and 4) 2nd Place (5 winners) - MAP OF THE SOUL : PERSONA (Random Version) Vingle is also working hard to get an album that BTS members’ handwritten autograph on it! Keep your fingers crossed! Mission Checklist: - Declare that you’re a fan of BTS and win BTS CryptoBadge - Share this giveaway on other social networks! - Promote BTS through a Vingle post or 30 comments on Cards in the #BTS Community! Deadline: Midnight on April 22 EST More Details: 1. Declare that you’re a fan of BTS and win BTS CryptoBadge! Go to the BTS badge and click on the Claim button. Enter your name that will be engraved on your badge. ※ Tip : If you are a Vingler, when creating a CryptoBadge account, use the same email that you use for Vingle. This enables you to expose your badges to the Vingle community. ※ What is CryptoBadge? CryptoBadge is a universal certificate system that identifies your unique merits such as achievements, experiences, and contributions. You can use CryptoBadges universally across different services. 2. Share this giveaway event through Twitter, Facebook, Instagram, WhatsApp and more by clicking on the share button. The more you share, the more chances you get. ※Don’t forget to use relevant tags like #BTS, #BTSgiveaway, #giveaway, #MAP_OF_THE_SOUL_PERSONA, #BoyWithLuv #PERSONAWelcomeParty. 3. Promote BTS either by creating a Card (post) for #BTS on Vingle or by leaving more than a total of 30 comments on Cards found in the #BTS Community on Vingle. Again, the more you promote BTS, the more chances you get. ※ Tip : If you are new to Vingle, when creating a Vingle account, use the same email that you used for CryptoBadge. This enables you to expose your badges to the Vingle community. Here's how to write your first Card! If you're brand new to Vingle, WELCOME! Here's a little info on how to use the platform :) Good luck everyone!