JamesBurns
10,000+ Views

Everything to Consider - Protein & Energy Bars

Askmen reviews some energy and protein bars. Great suggestions for those who don't like meal preparation - or simply don't have the time.
2 Comments
Suggested
Recent
some bars are too salty or just too carby and make me feel more tired than anything else
yeah snickers ice cream bars are my shit
Cards you may also be interested in
Women use Xanax reduce Anxiety
Women use Xanax more than men to reduce Anxiety According to the article by Wayside House and many more scientific studies, women tend to buy Xanax more than men. Perhaps, women live in more anxiety than men. But here are the reasons behind the high anxiety level. Gender discrimination at workplace/home Believe it or not, gender discrimination is the root of society. Thus, women suffer a lot and have been fighting for their rights for 100 years. Discrimination in responsibility, status, work handling, and most importantly salary are the reasons for anxiety in women. Bad management of professional and personal life Our life needs a proper balance thus if you are a working and women and you have a family to take care of. There, women start panicking and become frustrated to manage work. Thus, it leads to a bad relationship with family members and colleagues as well Avoiding healthy foods Either working or non-working or married or unmarried women, they do not take care of their health and eat healthy food. And most likely indulge in junk food or stay hungry to cut down fat. But, they do not release that if your stomach gets upset then your brain lowers the feeling of happiness Menstruation and more health issues Menstruations are a part of a woman’s life and indeed it is more stressful. PMSing and laziness grow the anxiety level. Besides, health issues like skin diseases and hair fall can make women depressed and panicky Solutions to deal with anxiety symptoms Well, primarily it is advisable to take a morning walk, exercise to regular blood flow in the body. However, women should take proper sessions with the therapist to reduce anxiety symptoms. Besides, proper sleeping helps to reduce anxiety levels and brings happiness in the body. Otherwise, women with OCD and regular panic attacks prefer to take anti-anxiety pills like Xanax. How does xanax help? The brand name of Xanax is Alprazolam, which helps in the action of reducing panic disorder, anxiety symptoms such as depression, and isolation. Besides, order Xanax 2mg belongs to the drug category of benzodiazepine. And benzo is solely working to act in the brain's certain neurotransmitters in the brain. It is a very common medicine and yet popular in the United States of America. Besides, Xanax 3mg is considered as C-1V, and it is a federally controlled substance as the drug is easy to addictive and abuse. Alprazolam has so many side-effects like dizziness, drowsiness, insomnia, and vomiting once you over-consume the drug. Therefore, your doctor must have told you to not get this medicine while driving or go alone outside. Conclusion Women are strong enough, they have more patience level than men. However, they are more prone to anxiety and panic attacks than men in every corner of the world. Hence, doctors prescribe Xanax 2mg more to women while considering every side-effect and health effects. Besides, you must ask your doctor before taking the medicine as a whole treatment of anxiety. It comes in multiple dosages as well.
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
How to lose weight without diet: a working and easy scheme for fast weight loss
Dozens of diet options lost pounds and re-acquired in double the size - I went through all the torments of losing weight, dietary restrictions and overload in the gym. I managed to lose 26 kg in just 2 months without torturing myself with a gruelling diet. For more than 3 years the body did not suit me: it is impossible to draw in the stomach, an ugly butt and cellulite on my legs. Needless to say about clothes, you can't find a suitable size. Therefore, I want to share with everyone a working and easy scheme for fast weight loss. A working and easy scheme for fast weight loss Quality weight loss technique 1. Drink clean water. 5-10 minutes before meals, be sure to drink a glass of water. It doesn't matter if you are in a hurry or you don't feel like it, you must do it through force. Thanks to the liquid, all digestive processes are started, and food is absorbed twice as well. 2. Cleansing the body. Food particles remain on the intestinal walls, which, under the influence of high temperatures, begin to rot, and decomposition products are released into the blood. The breakdown of fats slows down, and toxins clog the lymph and blood vessels. Therefore, when you find it hard to breathe, bending over and tying your laces, this is not due to the abdomen, but due to clogged excretory systems. faster way to fat loss How to clean? · Soda water before lunch and dinner. On an empty stomach, 1 tbsp. dissolve in a glass of warm water and drink. It is best to stay at home after the procedure. 3. Scrub and wrap from various products 2-3 times a week. As a rule, these are honey, essential oils, clays, coffee grounds, etc. 4. Eat unhealthy, fatty, starchy foods, sweets for breakfast, immediately after a serving of healthy cereals or fruits. These simple ways will allow you to lose weight without a diet, which has been verified through personal experience. Do not force yourself to eat little or bad food. Compliance with these principles will allow you to remove fat from problem areas in just a few months. Fruit and vegetable diet Overweight problems, they began to bother me after 30 years, when, with an increase of 180 centimetres, my weight, with a constant progressive addition, exceeded the mark of 120 kilograms. Knowing the existing pattern that overweight problems are often associated with metabolic disorders, I decided to radically change my diet. First, I completely eliminated fatty, high-calorie foods from my diet and minimized my consumption of bread. He included fresh vegetables and fruits in his daily menu and limited the use of food prepared by heat treatment to only once every two days. The daily consumption of vegetable salads and fruits allowed me to reduce my weight by 10 kilograms in one month. When I felt the urge to eat, I drank a few sips of clean water and this effectively dulled the feeling of hunger. At the same time, regarding the assortment of vegetables and fruits, as well as the total amount of raw, plant foods I consume, I did not limit myself. Published By Key to a Healthy Lifestyle
Carbon Road Bike
Carbon Road Bike Carbon fibre compounds is a composite and are a human-made product which can satisfy almost any mechanical property with no change in the structural shape. These are anisotropic. Through this mode, it becomes stiff if it is laid along the long axis of the fibres or unidirectionally. Bikes are not made from carbon. Carbon in unmixed form is largely brittle and can pull apart or crack effortlessly. The unimaginable toughness and lasting property of carbon fibre are brought about by bringing it together with glue-like material called epoxy resin. This is a composite material. The amount of resin use and its type varies with the grade and end-use of carbon fibre. This material is moulded if different shapes. Carbon fibre can be as · Raw thread · Sheet · chopped The bike is constructed out of a general sheet of chopped fibres. Sheet fibres are utilized in bike frames whereas chopped variety is used in the making of pedal bodies. Carbon Road Bike has a frame that is · Lightweight yet stiff · The stiffness cannot be altered All parts of carbon road bike frames, handlebars, wheels including other parts are handmade. The common notion is that carbon frames or parts are impaired, dented or come apart it cannot be repaired. It is not true. The impaired part can with ease bridge with new material. After meticulous cut, fixing, sand as well as paint the difference is not visible. Characteristics of carbon road bike · Ease of use-Ride character is influenced by carbon frames. Carbon can be turned mechanically to be stiff in some directions and yielding in other directions. During the carbon road bike, the carbon frame will be comfortable jerks and bounces as well as rough roads at the same time be stiff adequately in main areas for efficient peddling. Thus, the bike is laterally stiff and vertically yielding. · Heaviness-This the main concern for several riders. A lightweight bike makes riding experience better. It is possible to construct light and roadworthy bike out of carbon. A carbon road bike has an appropriate strength-to-weight ratio. However, lower-grade carbon or modules consists of more fillers which minimise cost, but weight gets added. You get what you pay for. Carbon road bikes now weigh less than 15Ibs. The frame forms only a part of the bike's weight. The remaining weight is formed through other components. Wheels add sumptuous weight. · Receptivity and the rigidity-The bike should not feel like feeling pushing hard. A good frame should be able to resist the torsional forces which leave you with less or no power or wreck carbon road bike handling. Carbon bikes give control to engineers to produce a good ride quality through responsiveness. · Endurance- Several riders are fearful to damage a costly carbon frame. Carbon fibre's strength compared to weight ratio is higher than steel. A bike that is properly cared will last a long time. However, if an accident takes place carbon road bike is likely to get damaged by the impact. · An expenditure-Carbon road bike is more costly. It is so because excessive engineering is needed, the construction process is more labour-intensive, and each frame needs a dedicated mould which leads to adding up to the cost. The carbon fibre layout is undertaken by hand. · An appearance-Carbon road bike is available in smooth curves and descending shapes which was unimaginable years ago. In short, it is a beauty.
Problem Related to Digestion & Stomach Inflammation
The statistics show that one out of three people of every age group gets affected by digestive problems and stomach inflammation. Around 30% of pediatric issues are related to the digestive system like stomach pain, abdominal pain, constipation, and vomiting, etc. Why digestive problems occur? Experts say that all the diseases related to the digestive system are either due to wrong lifestyle, unhealthy food habits, improper hygiene, or microbial infection. Many problems of digestive systems, if left untreated, can become a significant disease later on. It has been seen that during the prevailing pandemic period, such issues have become common due to stress, irregular lifestyles, lack of physical activities, etc. If you are suffering from any digestion or stomach problem, it is easier to search for the best doctor in the vicinity using the internet. You can book an online appointment with a General physician or gastroenterologist doctor 24X7 and consult online with eOPD and e-prescription facility at various sites like doctoriduniya.com, practo.com, or any other such places. Problems related to digestion: Stomach Inflammation (Gastritis): The most common disease related to the digestive tract is ‘inflammation’; in this disease, the inner lining of the stomach becomes inflamed. These linings lose some of their protective cells. There are various causes of stomach inflammation few of them are 1) Too much alcohol intake 2) Certain medications 3) Chronic Stress 4) Microbe infection Few symptoms of stomach inflammation are stomach pain, hiccups, Nausea, vomiting, and loss of appetite, blood in vomit or stool. Nausea or vomiting: This is a widespread symptom due to various medical conditions such as overeating, food poisoning, infection, motion sickness, early pregnancy, emotional pain, gallbladder disease, bowel obstruction, appendicitis, etc. Contents of food present in the stomach used to expel out of the body via the mouth. Also, there is a condition that precedes vomiting is “feeling of vomiting” is known as Nausea. Diarrhea: Diarrhea is an illness in which the body’s solid waste is more liquid than usual. It also causes abdominal pain and cramp. In severe diarrhea conditions, mucous, pus, blood, or fat appear in stools. Around 2 million children below the age of 5 die in developing countries due to diarrhea only. Diarrhea is caused by virus, bacteria, or parasites which are picked up from contaminated food. Constipation: It is a condition where the colon absorbs too much water resulting problem of hard stool. Less intake of water, lack of regular exercise, and lack of fiber-rich foods, fruits, raw vegetables, etc. result in constipation. Indigestion: This is a medical situation in which food doesn’t move to the different parts of the digestive tract. There is a feeling of uncomforting & fullness and abdominal distension. The feeling of gas in the abdominal region, abdominal pain, nausea, belching, and in some cases, diarrhea & incomplete stool. Ulcer: Peptic Ulcer (in the stomach) and duodenal Ulcer (in duodenal) are very common. If there is excess stomach acid due to any reason, then the mucus layer may get damaged. In the absence of the mucus layer, acid comes in direct contact with the inner lining of the stomach and causes an ulcer. Another reason is the infection of helicobacter bacteria. This bacterium is widespread in developing countries with poor hygiene conditions. Acid Reflux/GERD: This is a common gastrointestinal disorder, where a person feels burning pain (i.e. heartburn) in the lower part of the chest. It usually happens when acid from the stomach flows back up into the food pipe. A severe condition of Acid reflux is also called GERD (gastroesophageal reflux). IBS (Irritable bowel syndrome): IBS symptoms include an incomplete evacuation of stool, stool appear hard, lumpy, or mucous. It is a widespread problem. Studies show that maximum patients of any Gastroenterologist suffer from IBS. It is an intestinal disorder, but its symptoms are similar to a wide variety of serious problems. So it is essential to diagnose IBS correctly for treatment. Symptoms of IBS Quick ways to get relief: To remove trapped gas Do some walk to relieve trapped gas Gently massage the area of pain Specific Yoga poses: Pawanmuktasana To get relief from heartburn and indigestion or abdominal pain: Cinnamon with honey helps in neutralizing peptic acidity. Powdered cloves with 1 tablespoon honey. To get relief from Gastric Ulcer & Constipation: Eat ginger. Ginger is gastro-protective Eat food rich in flavonoids like Berries and Red Cabbage. Stay Hydrated: To prevent constipation and other related gastric disorders Gastroenterologists recommend drinking at least 2 liters of fluid per day. Relief from GERDS symptoms: 1 tablespoon baking soda with a glass of water, eat a fully ripened banana, drink ginger tea. For further information or online consultation regarding problems related to the digestive system you have? How to get treatment? Patients can take an online consultation or book an appointment for an in-clinic visit with a Gastroenterologist or General physician at doctoriduniya.com. Online doctor services give patients control, accessibility, and convenience. With DoctoriDuniya digital healthcare, you receive the same level and range of quality services, detailed consultation, e-Prescription, referrals, or diagnostic tests, and anything else. Patients can also create their online Personal Medical Account called NAINI. Here they can get an online consultation, view and download e-prescriptions, keep track of online consultation and online appointment booking schedules with the doctors. The patient can store all records related to health, medical reports of self or family, get free follow-ups in NAINI - Patient Medical Account. Your digital medical records and history are protected by doctor-patient confidentiality and are accessible to your allowed doctors.
feel anxiety use Xanax 2mg
Ever feel anxiety? Know how to use Xanax 2mg. Xanax 2 mg is a prescription medicine that treats anxiety. It is otherwise called Lorazepam. Lorazepam has a place in the class of tranquilizers known as benzodiazepines. Also, it understands the Cerebrum and Nerves (focal element structure) to make a calming impact. Besides, this medication works by improving the effects of a specific hormone in the brain (GABA). It is long-acting benzo medicine and is only here and there for longer than four months at the same time due to its high force. Dosage of 2 mg Xanax is consistently utilized during alcohol detoxification to manage withdrawal indications. Xanax is readily available as 0.5 mg, 1 mg, and 2 mg tablets, as is Xanax generic, Lorazepam. For anxiety disorder, the general dosage for Lorazepam is 0.5 mg to 2 mg two to three times per day. What is the Precaution of 2mgXanax? Apart from side-effects, there are several precautions to follow. As mentioned above, Ativan makes: you dizzy and sleepy; therefore, you ought not to use this medicine while driving. Pregnant women should ask the doctor before taking medicine as it can lead to health risks. Xanax can be interacted with other medications due to its mild solution. But, doctors prescribe avoiding alcohol with Ativan pills. If we discuss about medicine interaction, then Xanax is a mixable element with a few more medications. And these are the medications that are harmful if mixed with Ativan. Opioids And Sedative pills Valproic acid Xanax and Zoloft Xanax and Ambien Xanax and Tylenol Also, Xanax and herbs and supplements Interaction of Xanax 2 mg with these medicines brings some more severe side-effects. And these symptoms can worsen your health. Is this possible? Could Online Doctors Prescribe This medication? Indeed, you can get a tension prescription recommended web-based after a virtual meeting. Online specialists can't recommend controlled substances, for example, Xanax. Uneasiness and discouragement are the most well-known mental issues in the United States. Do people seek Xanax addiction? An on-going shopper will, at long last, require more Ativan to convey comparable effects. It is known as having the flexibility of the prescription. Occasionally, people rely on Ativan to acknowledge they have an issue and may even need to stop. Notwithstanding, they can't. Also, withdrawal results can make halting substantially more annoying. Conclusion Anxiety or depression has become a major issue these days. However, people do not believe it until it destroys them slowly. Thus, it is important to buy medicine like Xanax or any other anti-depressant pill. Also, Lorazepam has a place in the class of tranquilizers known as benzodiazepines. The medicine is not great if it is not suitable for your health. Hence, it is advisable to talk to your doctor if you see any severe symptoms of anxiety in your behavior. Besides, any medical treatment brings severe side-effects that you do not want to bear. In case, of any severe outcome ask your doctor or make an emergency call at 911.
Want to Become a Massage Therapist?
To become a professional massage therapist, one has to have a good understanding of human anatomy and physiology. You would need to be friendly and know how to effectively communicate with clients of all ages, cultures, and backgrounds. There is always something new to learn in massage therapy and you should always try to improve your skills by staying on top of the latest massage techniques. In order for you to increase your reputation within the massage therapy community, you should put in the time and effort to update your skills. If you are passionate about becoming a professional massage therapist, you would challenge yourself to upskill and learn new things by getting out of your comfort zone. There are many types of massage techniques such as remedial massage, deep tissue massage, sports massage, myofascial release, and many other soft tissue treatments. From this, you need to choose the one that matches your interest and career goals. If you take your time and effort to specialize in a variety of different massage techniques, it would help you in keeping your clients in-house. There are many benefits if you are choosing massage therapy as a way to make a career. It involves helping others who are dealing with pain and discomfort around a specific area of their body. Australasian College of Massage & Myotherapy (ACMM) is a leading and qualified massage training center in Australia that offers the students the latest massage techniques and equipment used in the massage industry. The institute has a very good reputation around the world for helping students become professional massage therapists under the guidance of expert trainers and faculty members. The courses are updated regularly to keep the students updated with the latest methods and techniques to be the best in the industry. The massage therapy courses provided by the institute are Diploma of Remedial Massage and Advanced Diploma of Myotherapy with a mix of theory and practical classes. Overseas students are also welcome to join the course to learn various massage techniques with hands-on new skills at the dedicated training rooms to become a qualified massage therapist. Students will learn to perform therapeutic massage and administer treatments for health, fitness, and remedial purposes. The hands-on approach to teaching will give the students to treat clients with specific needs such as injury management and rehabilitation. Those who want to learn more about the courses offered by the ACMM can visit their official website.