MaddisonEllen
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Obsessed with Demi

been a lovatic since 2013, it breaks my heart knowing she has releapsed but i know since she is strong enough to admit she isn't sober anymore that she is strong enough to be sober again. She's my insperation, shes a LGBT+ advocate, she has helped my little brother when he was going through a rough, confusing time with his sexuality and when we met her at the world tour in 2014 she talked to my brother about how strong he is for standing up for hinself and his sexuality. i love this woman so much and ill always be on her side. ❤❤❤ Thank you Demi for saving my brother because I wouldn't know what I would do without my best friend.
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5 Celebrities Who Overcame Depression (And What You Can Learn)
A lot of people see celebrities as untouchable. That just isn't the case. Everyone experiences highs and lows. Nobody is impervious to the horrors of depression, but if these people are any indication, there is always hope! Take a look at some celebrities who have kicked depression's ass, and see how you can too. 1. Demi Lovato It's no secret that Demi has struggled with body image, self-harm and depression, but she uses her story as a testament to strength. She uses her music as a platform for positivity and her song, "Sky Scraper" is dedicated to those experiencing the same struggle. Demi checked herself into a treatment facility for bulimia, anorexia and bi-polar disorder. She experienced manic episodes and had a hard time adjusting to fame, but through her struggle she discovered she could help others. What you can learn: Demi preaches the "stay strong" mentality, and even has it tattooed on her wrists. Above all else if you can get through the next minute, next hour, next day, you will thank yourself because nothing on this earth is worth taking your life, or succumbing to depression. You will persevere. 2. John Hamm It may appear that Mr. Don Draper himself isn't lacking in the confidence department, but you'd be surprised. He is a testament to the fact that you never know what's happening inside of people's minds. His depression stemmed from the loss of his parents. He realized that there were options for him though, which is a great thing to learn from. He also learned to have no shame...because it's not something to hide. What you can learn: Sometimes professional help is really the best option. Work with a therapist, psychiatrist...whatever. Get some perspective, because you are NEVER as alone as you think. This is something I should take into account as well. 3. Pete Wentz The Fall Out Boy bassist has had a pretty public struggle with depression. I understand his guilt for being happy. That is something that people who are depressed never fully understand. Happiness does not have a price. When you're dealing with heavy things you feel like you owe the world for your success, your triumph. That's what depression does. What you can learn: Wentz found a fantastic creative outlet in his lyrics. He channeled his negative energy into creating some of the biggest pop-rock hits of this generation, and honestly people connected with him because of it, and in turn he felt less alone. Find something you feel safe doing, and do it. Putting your struggle out there is the first step to getting better. Because there are probably a million others just like you. 4. Lady Gaga Mother Monster has made herself a champion of positivity, but everyone has dark days. Her biggest struggle occurred at the end of 2013 when she couldn't perform because of hip issues. She then revealed during an Art Rave concert in London that she was on medication for depression. She wanted the audience to know that it's okay, and you shouldn't be ashamed of it. What you can learn: Gaga said that depression doesn't take away your talents. Often when we're feeling down we think that we're not worth anything. We feel like we have nothing to offer, and that's not true. It's easy for us to hate ourselves, the harder path is to love. It takes longer, it makes us think harder, but once that acceptance comes it will be a wonderful thing. 5. J.K. Rowling The most successful modern author on the planet had some hard times before her success. Her marriage dissolved after two years and it threw her into a tailspin. She lost her job and was working trying to support her children. She didn't see any hope, until she started working on Harry Potter What you can learn: Never say never. It doesn't matter what failures arise, you can get through them. By finding something to live for, like a story, a person or even some distant possibility, you will find your way back to happiness. Imagine if she had given up, where would we all be? We wouldn't have the beautiful Harry Potter stories, and an entire generation of people would have grown up completely differently. You will make an impact. You just have to give yourself the chance!
Last-Minute Gifting Ideas
Brainstorming for some special gifts for your loved ones can be difficult at times especially if it's very last minute! There come many occasions where we are bound to gift our loved ones or our partners but we run out of ideas or there is so little time left. This article might turn out to be useful for you and give some inspiration to pick out some last-minute gifts for your loved ones. 1) Perfume I know it is a very common gift but it is a no-brainer and actually a very useful gift. You’ve got to make sure that it is a fragrance which is suitable for all occasions and mostly everywhere they go. The fragrance should at least last 8 to 10 hours. You can select from the wide range of perfume choices from this amazing alternative to eBay. 2) Personalized Cuff Links Giving something personalized adds a little personal touch to it which makes the gift all the more meaningful. There are various websites that design personalized cuff links with initials on them. I understand that getting something personalized is not possible last minute but you can always look for other designs across the web too. 3) Electronic Gadgets Gifting gadgets is a really cool option as well. If you specifically know what the other person wants then you can go for that as well. If they are into PlayStation or video games, you can gift them a PS5 if you have your budget. It would be a really cool gifting option. 4) Airpods or Headphones If your loved ones are really into music or love to have some music while working out or doing some chores, this would be the best gift for them. You would find various color options and models, make sure you choose the best one! 5) Kindle If your loved ones are into reading books a lot, this would be the perfect option for them. Most of the time, book lovers get short of space to store their books. In such cases, Kindle comes much handy. It takes minimal space and stores a maximum number of books. 6) Coffee Machine There are so many people who are immense coffee lovers. But it gets difficult to spend money each time they need to drink coffee or spend so much time beating it to get it ready. In such cases, gift them a coffee machine and they would be the happiest people on this planet. 7) Chocolates and Flowers Now I know it is a very easy-peasy option but for the last minute, it can do wonders and you can never go wrong with it. Because ultimately it is the thought process and feelings behind it that counts, isn’t it? So pick out their favorite chocolates and a super elegant flower arrangement and you’re good to go. 8) Watch I personally really like watches. If your loved one is a watch person or if they don’t have any watches yet, you can help them build a watch collection. So, this is a great idea too. You can find a wide variety of watches online as well as from your nearby shops. These were some last-minute options that would never go wrong. I really hope I came out as a help to you in finding a perfect gift for your loved ones last minute. So, get some amazing gifts for them!
TÌM HIỂU Ý NGHĨA CỦA HÀU BIỂN
Để tìm hiểu ý nghĩa của hàu biển trước tiên cần biết kiến thức về loài động vật này. Nó có ý nghĩa và vai trò gì đối với sức khỏe con người. 1. Đặc điểm, nơi phân bố của Hàu 1.1. Đặc điểm - Hàu biển là loài động vật nhuyễn thể thuộc nhóm thân mềm hai mảnh vỏ trong họ hàng nghêu, sò nhỏ sống ở bờ biển - Hàu cũng được coi là một loại hải sản sống dưới nước. Thịt hàu ngon và ngọt, rất giàu chất dinh dưỡng, có chứa protein, glucid, chất béo, kẽm, magie, canxi,… 1.2. Nơi phân bố - Hàu sống chủ yếu trên các ghềnh đá, ven bờ biển và các cửa sông. Thức ăn của chúng thường là sinh vật sống trong cát, bùn,… - Hàu không chỉ là loại hải sản tươi ngon có hương vị được yêu thích mà nó còn giữ vai trò quan trọng trong hệ sinh thái, như: - Có khả năng xử lý và lọc các tạp chất, cặn bã hữu cơ trong nước, nhờ đó nước trở nên sạch hơn và giảm thiểu ô nhiễm nguồn nước. - Nằm trong chuỗi thức ăn để duy trì sự đa dạng sinh học trong đại dương. 2. Vai trò của Hàu 2.1. Giá trị dinh dưỡng của Hàu - Trong 100g thịt hàu tươi sống thì sẽ có các chất dinh dưỡng: 51 kcal năng lượng; 89.04 g nước; 2.72 g Carbohydrate; 5.71 g chất đạm; 1.71g chất béo; nhiều loại vitamin E, B3, B6…; các loại khoáng chất. - Có thể nói Hàu chứa nhiều loại dưỡng chất nhưng lại không chứa nhiều calo 2.2. Tác dụng của Hàu 2.2.1. Hỗ trợ sức khỏe cho hệ thần kinh Hàu có vitamin B12, là dưỡng chất quan trọng giúp cho quá trình trao đổi chất và hình thành tế bào máu được dễ dàng hơn và để duy trì hệ thần kinh khỏe mạnh. Ngoài ra, hàu còn chứa selen giúp phòng tránh sự tổn thương tế bào do gốc tự do gây ra. 2.2.2. Giúp tăng cường sức khỏe của hệ miễn dịch Thịt hàu chứa những khoáng chất có lợi cho hệ miễn dịch cơ thể: Kẽm - giữ vị trí quan trọng trong hệ miễn dịch, Vitamin D - giúp ích trong việc tăng trưởng và tạo sự dẻo dai của xương khớp, Sắt - khoáng chất cần thiết trong việc tạo ra hemoglobin và myoglobin để các protein mang oxy đi khắp cơ thể. 2.2.3. Hỗ trợ giảm cân Hàu cung cấp protein dồi dào và có chứa các loại axit amin thiết yếu cho cơ thể. Chế độ ăn giàu protein sẽ tạo cảm giác gây no và thúc đẩy giảm cân so với chế độ ăn nhiều carbs hoặc chế độ ăn ít chất béo. 2.2.4. Giúp kiểm soát lượng đường trong máu Với những người mắc bệnh tiểu đường, việc tiêu thụ nhiều protein vào cơ thể sẽ giúp kiểm soát được hàm lượng của đường trong máu. 2.2.5. Hỗ trợ cho xương Hàu dù có hàm lượng calo ít nhưng lại có nhiều khoáng chất góp phần làm tăng mật độ của xương đồng thời giúp xương chắc khỏe hơn. 2.2.6. Hỗ trợ sức khỏe nam giới - Hàu chứa nhiều hàm lượng kẽm nên nó được coi là thực phẩm nổi tiếng trong việc bổ sung hỗ trợ sức khỏe của nam giới. - Kẽm giúp cho nội tiết tố testosterone của phái mạnh được ổn định, hợp chất kẽm làm tăng quá trình lưu thông máu, giúp lượng máu di chuyển đến cơ quan sinh dục và làm tăng khả năng sinh sản của nam giới. 3. Điều chế thành tinh chất hàu biển - Tinh chất hàu có xuất xứ từ thịt hàu tươi 100%, được ngư dân đánh bắt ở các vùng biển sâu, được điều chế loại bỏ những kim loại nặng và các chất động hại. Vì thịt hàu chứa rất nhiều dưỡng chất quý giá đối với sức khỏe của nam giới. - Quá trình khai thác, chế biến: Trong quá trình đánh bắt, chế biến và kiểm nghiệm, phải đảm bảo sự an toàn tuyệt đối cho người sử dụng. Sản phẩm được sản xuất dựa trên các thiết bị công nghệ hiện đại, hàu biển được xử lý để loại bỏ hoàn toàn kim loại nặng và giữ lại các dưỡng chất có lợi cho sức khỏe, đặc biệt là hàm lượng kẽm dồi dào, cung cấp vitamin và các khoáng chất cho cơ thể. >> Xem thêm: https://www.vingle.net/posts/3654392
Demi Lovato Launches Makeup Line For NYC Cosmetics
When it comes to affordable makeup, there are quite a few brands that come to mind. One of those makeup brands happen to be NYC New York Color. If you thought e.l.f. cosmetics were affordable, you have yet to give NYC a chance and believe me, some of their products are so worth it. If it makes you feel any better, our favorite woman of confidence, Demi Lovato -- is not only the face of NYC, but she has also created her own line of makeup with the brand. There's no doubt in my mind that this line will be beautiful just like the singer/songstress herself. The name of the line is Lovatics [named about Lovato] and it consists of a 12-shade neutral eye shadow palette, lip-and-cheek stains (in four colors), a mascara, and an eyebrow pencils (in two hues), according to POPSUGAR. They also added a quote from Demi saying: "I actually picked the shades from the shades of makeup that I like to wear during the day," she told us. "I've been wearing makeup since I was a young girl, because I did beauty pageants, so I know a lot about makeup. When I got to do this line it was really exciting for me. When I travel, yesterday for instance, all I wore was the lip and cheek tint, the NYC New York Color Get It All Foundation Stick, and the brow pencil," she said. "That's literally all I use because I like to think that beauty comes from within. As much as I can go without it, awesome. But also, I have a side of me where I go on stage and I have to wear makeup so often that I like to know what I'm wearing. I like to pick the colors myself, and I get to have fun with it." Keep an eye out because this amazing line of cosmetics will be making their way to both Target and Walmart this month. Keep scrolling to get a sneak peek of the products debuting below. Are you excited for this launch? Will you be investing in any of these products? @TessStevens @amobigbang @LAVONYORK @ButterflyBlu @VeronicaArtino @stephosorio
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Interested In Becoming A Better Business Leader? Read This
When it's time to pursue leadership skills, then you have most likely realized it's your time to rise to the occasion. Well, everyone realizes this at different points, and you want to capitalize correctly on these opportunities given you. Be sure that you work diligently towards knowing how to be an effective leader. When you're dealing with customers or your employees you have to be ethical at all times. Ethics is a major part in any successful business. Customers are faithful to companies that are known to truly care about them. Ensure rules are followed by developing morals within your company. Give people reasons to trust you. As a leader, it's important that you are trusted. When that happens, people are more likely to follow you and to do what you ask of them. Make sure you keep your word, and say what you truly think. People will respect you, trust you and follow you. Learn to delegate nonessential tasks to your employees. Delegation allows you to focus on the essential things that must be done to make your company successful. Additionally, delegating tasks to your employees gives them a sense of pride and ownership in the company. Although it is tempting to try to do everything yourself, delegation is beneficial to your company. Know your competition just as well as you know your own company. Business isn't just about what's happening between the walls in your space. You need to make decisions based off competitive movement. If you can't make decisions because you don't know the competition, then expect your employees to see it as a weakness in leadership. Spend more time in the office than out of it. It may be exciting to travel everywhere that you can, but suitcase leadership doesn't really inspire the teams back at the main office. If you find yourself traveling more than half the time, then you can be sure your employees aren't seeing you as their leader. They need to see you there. Be prepared for conflict and try to deal with it before it gets out of hand. Ignoring conflict will make the problem worse and make you look too weak to handle it. Practicing good communication skills with your employees will help them feel more respected even if they don't agree with specific decisions. Listening is more important than talking. Leadership begins with listening. Hear your employees when they talk to you. Listen to complaints as well as accolades. Learn from what your workers have to say if it is about your organization. You never know what you might found out. Trust the people who work for you and do what you can to help them develop their specific talents. Although you must provide direction to your employees, you do not need to look over their shoulders all day. If you find yourself doing this, you may not have hired the right type of people for your company. Be sure you don't obsess over winning. In this day and age it's simple to start breaking down everything into goals and spreadsheets. This is a great way to know your goals, and to see how the progress is going. As you're doing this, however, be sure you're focused on an overall culture of team success. Do you know what it takes? Learn good delegation skills to master or compensate for your personal weaknesses. No one is perfect, so you know you have them. Leadership isn't about being the running back that scores every touchdown. Rather, it's about being the quarterback, who always knows who is right in each play to carry the ball. Remember that no matter how much you care for a business you work for or own, many of your subordinates are just there for a paycheck. This means that their daily behavior will often just subconsciously mimic and even amplify your own. That means that your good mood and passion can be contagious. On the other hand, so can your malaise and stupidity. Be a good example for your team. Just like the parents of a family, you are who your team looks up to in your organization. Do not talk negatively about the company you work for or your bosses to your team. It sets a horrible example and may come back to haunt you. A good leader should be friendly and accessible to employees. You can run a successful business without using your authority to intimidate people. If your employees are afraid of you, they are unlikely to report honest mistakes making it difficult for you to manage them effectively. Be friendly but don't try to make friends with your employees. Make sure that you are approachable. Spend time with your employees. Let them come to you with their concerns. If you have a busy schedule, try and find an hour or two when you can handle interruptions. Make sure your employees know that they should feel comfortable approaching you with any concerns or questions during these hours. When faced with a challenge, focus on leading others to arrive at a viable solution. While it is sometimes tempting to point fingers or misdirect blame, neither of these behaviors address the real problem. Focus not on coming up with an excuse as a means of meeting a deadline. Instead, use that time to determine what caused the issue and how you can prevent it from occurring in the future. As a leader, you must set clear, uncomplicated goals. Be sure that your team can attain them, even if they are a challenge. Give a reward for each goal met, and when it is met, hand out the reward immediately. From the time we are children, this example of goals and rewards motivates us to strive to meet new challenges. It's how people work, and it will work in your workplace. Perhaps being a leader is always striving to do better and to help people. A leader always learns from mistakes and does what is necessary in order to propel others forward. In order to do that, you want to implement the tips that you have found out here and get prepared for some great experiences.