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Custom Shower Pans
Custom shower pans are a kind of shower pan that are made or alter to suit your personal preferences. There are many ways that you may be able to customize your shower pan. For one, you can build new custom shower pans altogether with your personal preferences in mind. Another route is to simply modify the shower pan that you have right now. The main purpose of shower pans is to have a waterproof mechanism that effectively blocks out water leakage problems in your shower room. While this is an essential feature that’s more geared toward functionality than fashion, it doesn’t necessarily mean that you should sacrifice your personal preferences when choosing one. This is where custom shower pans fit into the picture, and they happen to be very popular in bathrooms. If you’re planning to renovate your bathroom, you may find that removing your shower pan and installing a new one is quite the drag. Let’s not sugarcoat it – it’ll take some work. You’ll have to start from scratch since the wall is attached to the base and the wall is attached to everything else. You can read the buying guide of bathroom shower pans In renovating, you can remove the bathtub, toilet and sink with no problems, and you can just as easily replace them as well if you’d like to create an entirely new theme. When installing custom shower pans, you’ll ordinarily worry about size issues. One of the great things about a custom shower pan liner is the fact that you won’t need to worry about size issues, as long as you take your measurements properly. There are many ways that you can go as far as style is concerned when it comes to a custom tile shower pan. Don’t be afraid to invest, as choosing something that looks great and holds up well will save you the headaches of having to do this again in the future. Here are some examples of custom shower pans available in the market today: Fiberglass shower pans. You’ll find a fiberglass shower pan to be a kind of shower pan that is a cheaper and convenient option for shower pan installations. Fiberglass shower pans are one of the most common makes of a shower pan when it comes to DIY shower pan kits because they’re smaller, cheaper, and generally more convenient as a result. Fiberglass shower bases are available in custom sizes, and you’ll find no shortage of providers offering you their installation services. Most of the time you won’t get a tiled base if it’s a fiberglass pan because you’ll also have a fiberglass floor. Tile Ready shower pans. Tile ready pans come in both standard sizes and custom sizes. These are some of the easiest shower bases to install. Tile ready shower pans are made of plastic, and they happen to be very water resistant. They’re also really easy to install, and can be installed within a matter of a couple hours if you have an experienced hand doing the job. Shluter Kerdi shower pans. This is a new way of forming custom shower pans that happens to be very effective. You’ll be buying a kit that allows you to do it yourself. When you purchase this kit, you’ll get a pre-formed foam base that ends up acting as the floor to your shower base. Above this is the pre-formed shower pan, which acts as the base for your shower tiles. From there, you simply need to place ceramic tiles (or any other kind) on top of the base, and you’ll be all set. Shower pan bases of this variety are only available in standard sizes. The layout can still be customizable since its base is concrete, however. What people like about this method is that it’s really easy to install a shower pan using this method. Mortar shower pans. This is the traditional method of installing a shower pan. Custom shower pans can also be built with a mortar base as well. The key thing that you will have to remember when installing a mortar based shower pan is the vinyl waterproof membrane, which allows for a trouble free, leaf proof shower system. This takes time to install rather than the ones mentioned above but it’s ultimately cheaper and can be customized. You’ll likely want to seek out professional shower pan installation help with this one though, as the job is a rather complicated process. These are just some of the custom shower pans available for your enjoyment. What it comes down to is finding something that fits your size parameters, the look and feel of the rest of your bathroom, and presents itself as a feasible installation job. Enjoy customizing your bathroom and make the most of your purchase!
삶의 질을 향상시켜줄 인센스 스틱 & 홀더 추천 리스트
Editor Comment 요 몇 년 새 소확행 트렌드 덕에 향을 즐기는 방법이 다양해졌다. 향수로 이름을 날린 코스메틱 브랜드 각자만의 노하우로 제조한 캔들은 물론 디퓨저를 비롯한 다른 방향제 ‘인센스 스틱’ 또한 큰 인기다. 절이나 제사 지낼 시에만 사용한다고 생각했다면 오산. 인센스 한 개라면 공간을 우아하게 물들여주기도, 마음을 안정시켜주기도 한다. 파촐리와 나그참파와 같은 대표적인 향을 포함한 후각을 자극하는 힐링 소품 인센스 그리고 인테리어 소품 역할도 톡톡히 해주는 홀더 추천 리스트를 참고해보자. 인센스 스틱 프로빈스 아포테케리 향 | 라벤더 에센셜 오일 가격 | 1만 8천 원대 구매처 | provinceapothecary.com 레이즈드 바이 울브스 향 | 라밴더 가격 | 2만 3천 원대 구매처 | caliroots.com 더 라이즈 앤 폴 향 | 팔로 산토 가격 | 2만 3천 원대 구매처 | urbanoutfitters.com 와코마리아 x 쿰바 향 | 샌달 우드와 침향 나무 혼합 가격 | 2만 5천 원대 구매처 | shop.havenshop.com 어스 + 엘리멘트 향 | 팔로 산토, 라벤더, 야생 현자, 로즈마리 혼합 가격 | 3만 5천 원대 구매처 | urbanoutfitters.com 아포테케 프래그런스 향 | 36종 가격 | 1만 8천 원대 구매처 | apotheke.theshop.jp 인센스 홀더 콘크리트 오브젝트 제품명 | 폴리곤 인센스 버너 가격 | 17만 원 3천 원대 구매처 | slamjamsocialism.com 쿰바 제품명 | 메탈 캔 인센스 버너 가격 | 18만 8천 원대 구매처 | goodhoodstore.com 구찌 제품명 | 하바리움 가격 | 22만 원대 구매처 |  gucci.com 시나몬 프로젝트 제품명 | 미네랄 레드 카닐리언 인센스 버너 가격 | 32만 원대 구매처 | matchesfashion.com 네이버후드 제품명 | 부즈 . 라디오 / CE-인센스 챔버 가격 | 31만 원대 구매처 | shop.havenshop.com 더 자세한 내용은 <아이즈매거진> 링크에서
10 Tricks to Better Vacation Photos
Most of us can relate to this: we take a tons of photos but only come to like a few. It may be the bad lighting, angle or focus. In addition, If your camera is filled with a bunch of selfies and food photos...you should give your album a break. So, if you're traveling this season or simply want to make your pictures look Instagram-worthy, follow these tips. 1. Capture from behind This looks 10x more interesting and more artistic than a selfie. Agreed? 2. Focus on small details. Sometimes rather than capturing the whole architect, focusing on the small details leaves room for the audience's imagination. 3. Have fun with silhouette Take advantage of sunsrise or sunset by the beach! You have all the space and light to make a stunning silhouette. 4. Ant's-eyes view. Most of us take a lot of birds-eye view photos, especially on food. So, let's change the perspective and capture on what's above instead of below. 5. Frame things to the corner. Subjects don't have to be in the center at all times. It's much more dynamic to have it peeking in from outside. 6. Take it to the floor. Chances are you'll be walking to a lot of interesting an cool places. Document the ground you visited! 7. Avoid Eye Contact Leave the people thinking about your mood. Are you enjoying the sun, trying to cover the sun or sleeping? 8. Look for interesting doors. Intriguing architect and rusty doors make a pretty scene. 9. Play with color. A pop of color can instantly brighten up your photos. Try to find a background or background that compliment and draw contrast to what you're wearing. 10. Capture your mood board. Summer is all about be exploring, inspiring and sharing. Show the world what's inspiring you at the moment!
Guide: Types of Flooring
The rate of the usage of rugs has increased, because it's miles more appealing than other floors like tiles, stone, etc. A Rug maintains the maximum compelling piece of paintings you allowed to purchase, sleep, and step on. The rug gallery joins us in our space. Not pleasant do they whole the room, and they also shape the manner you sense in it from luxurious, hand-loomed wools to long-lasting and clever synthetics. The highest notable materials and construction techniques are used at some stages in the C and rug gallery Columbus Ohio. The result is an advanced and adorable series providing many types of rugs. Rug gallery has various types of rugs: Contemporary rugs Columbus Ohio Traditional rugs Transitional rugs area rugs Columbus Ohio Contemporary rugs: What we think of as contemporary rugs are most typically hand-tufted with acrylic materials, making sure years of robust wear and tear. The pile top of our modern rugs generally runs among 3/8-inch and 1/2-inch. rug stores Columbus Ohio presents the best verity for you Features: Add a complicated splash of colour and layout to an in any other case impartial room with a contemporary rug. Use a modern-day rug to bring some strength to left out spaces like the stairs, mudroom, or laundry room. Pair an acrylic or glass espresso table with a vibrant current rug in the residing room for a brilliant modern look. Many modern rugs are a piece of art in themselves, a good cause to have one as the focus of a space. Traditional rugs: If you're trying to bring a warm, snug ecosystem into your home, then a conventional rug is the appropriate choice. With a variety of conventional designs, which include Oriental, Afghan, and Persian rugs. you're positive to discover a fashion to match any décor. Plus, with hand-tufted designs made from durable, terrific materials like wool, you can ensure that your rug will arise to every day put on and tear of a busy family home. Transitional rugs: If you are also not pretty comfortable with a bold, cutting-edge design. Our transitional rugs are the proper desire for you. An even mixture of traditional and current motifs, colourings and designs, they provide you with that tremendous stability and might work with a shocking array of layout schemes. Whether it's far abstract or exotic, old school or current, you are going to find lots of choices in our range. The materials that our transitional rugs are made of also are numerous and consist of durable, low preservation acrylics in addition to durable cotton. Flooring: Flooring adds the attractiveness in the place. Flooring in Columbus can be embellished in a one of a kind ways. Traditionally, floors preserve tiles. Wood, and rugs in most of the country. But lifestyle is going to change. Everyone desires a reliable, attractive, neat, and durable floor every time. Please pick out the fine option of Flooring in Columbus; on occasion, it isn't always straightforward due to there many competitors within the market. There are the following main categories of flooring that can make the place beautiful and attractive. Appalachian flooring teak wood flooring superior flooring XLFlooring Appalachian flooring: Our durable Appalachian floors ground is developed from high five-star materials. The capacities a proper geometric structure and diffused bordered subtleties. It combines nicely with the moderate and bohemian stylistic topic in self-reliant tones. On the off hazard that you choose to make a customary non-violent or tranquil setting in a room, keep up as a pinnacle priority quieted tinge tones and selected out colourings from the equal shading palette. Monochromatic shading plans settled on in mild tones are historically mitigating. Avoid picking a striking evaluation in toss cushions. Appalachian flooring in Flooring in Columbus also consists of many more types of flooring. All models have unique looks and features. People have different perception and choice regarding flooring. Verita Alta moda Signature Special FX Era Design Rug gallery is a unique platform for these sophisticated flooring. Tekahardwood Flooring: Tekahardwood Flooring has a wonderful and attractive look flooring. Grown within the forests of Mexico, Central America, the Caribbean, South America, and French Guinea, this beautiful hardwood features earthy browns with a gentle burgundy undertone. At the rug gallery, we push the bounds of floor layout with our specific techniques. Inspired thru the herbal motifs located in mineral stratification and providing a grey colour palette, our Tekahardwood Flooring appearance is ultramodern and urban. Solid hardwood is commonly what most people recollect while they recollect hardwood flooring in Columbus. It includes robust quantities of wood from your selected species. The Tekahardwood Flooring is constituted of that timber. This flooring contains more attractive flooring: Antique Landscape Colonial Royal Studio These types have different features than other flooring. Superior Flooring: The modern reduce imparting by Superior Flooring in Columbus in White Oak Live Sawn. This is a completely precise cut from the tree incorporating the total tiers of traits in all the other cuts. This cut generally permits for wider plank floors. Live Sawn is uniquely extraordinary, making it a superb desire for those who want a fantastic and numerous floor full of character. We understand that a decision on flooring is one of the most crucial things in a household. Based on your lifestyle, your fashion of domestic and the right choice of a floor that suits you. we've got the floor for you. A hardwood ground may be a motif in any room. From the vintage feel of a hand-scraped ground to the stunning and modern-day finish of a low-sheen satisfactory grade ground, a hardwood ground is an essential construction element in a house. XLFlooring: XL Flooring makes use of vinyl planks, which are synthetic from superior technological flora in Korea. These Flooring in Columbus substances are not handiest, a fantastic addition to one’s environment because of its nice appearance, but its durability is exceptional. Installing a good floor commonly takes lots of time and effort; more often than not, one can also require expert assistance to set their favoured ground. However, the products that XL Flooring makes use of making it clean for practically everybody to create their desired ground layout all through themselves. This flooring also contains several types: EZ Grip EZ Fit EZ plank EZ plus EZ tile Summary: Rugs and flooring are the best way of decorating the place. You can modify your home, office, place etc. by several types of rugs and flooring material. There are many types, designs, and colours are available that can satisfy customer needs.
Làm hộp đèn cho quán cafe Đất Đỏ
Hộp đèn mica hút nổi đặc biệt thông dụng với những cơ sở kinh doanh, nếu người dùng có nhu cầu tiết kiệm chi phí. Sản phẩm vốn mang hình thức đơn giản, cân đối, vừa vặn hiển thị nội dung và đi lèm hiệu ứng phát sáng mới mẻ, đảm bảo khiến khách hàng hài lòng về diện mạo không gian lắp đặt. Bạn có thể theo dõi mẫu hộp đèn quán cafe Đất Đỏ do VietNet thực hiện dưới đây để có những hình dung cụ thể nhất. Mẫu hộp đèn có dạng tròn, đường kính 60 cm, độ dày 8 cm. Chất liệu cấu tạo cơ bản bao gồm mica trắng và nhôm, lần lượt cho phần mặt và khung cố định. Các bộ phận được cắt tỉ mỉ và kết nối chặt chẽ vào nhau qua loại keo silicon chuyên dụng. Mặt nổi 2 cm đầy đặn. Nội dung dán decal trong in thường theo file của khách hàng. Bên trong có gắn đầy đủ nguồn và led dẫn sáng cao cấp. VietNet chuyên nhận gia công các loại hình quảng cáo theo yêu cầu. Tại đây, luôn có sự trang bị chỉn chu hệ thống máy móc tự động và chuyên dụng, đảm bảo thành phẩm đáp ứng trọn vẹn các tiêu chuẩn thiết kế yêu cầu, cũng như mang độ bền và hiệu quả thẩm mỹ trọn vẹn nhất. Đi kèm với đó còn là mức giá hấp dẫn, thuận tiện cho các mục tiêu lâu dài. Nhận ngay tư vấn và báo giá chi tiết tại: Địa chỉ: số 52A, đường số 2, khu phố 6, phường Hiệp Bình Phước, quận Thủ Đức, TP. Hồ Chí Minh Hotline: 0946.161.807 hoặc 0901.399.292 (gặp Mr. Cường) Hotmail: vietnet007@gmail.com Xem thêm: Hộp đèn mica hút nổi quán café Đất Đỏ
마가렛 호웰, 브랜드의 근간을 담은 단편 필름 공개
10분이 아깝지 않다 마가렛 호웰(Margaret Howell)이 브랜드의 근간을 담은 단편 필름을 공개했다. 아름다운 자연과 함께 어우러지는 스토리는 인물 마가렛 호웰의 어린 시절 이야기, 브랜드가 가진 소재에 관한 철학과 제작 과정 등 1970년 브랜드 탄생 이래 50년간의 스토리를 함축했다. 아티스트이자 영화 제작자 에밀리 리차드슨(Emily Richardson)이 제작에 참여했으며, 단편 필름 공개와 동시에 4월 1일까지 런던 Wigmore Street 매장에서는 브랜드 초기에 진행된 작업 및 개인 기념품 전시도 함께 진행 중이다. 좋은 소재와 군더더기 없는 디테일을 머금은 남성 셔츠에서 시작된 브랜드답게 이번 필름 탄생을 기념한 2종의 한정 셔츠도 오는 4월 발매를 앞두고 있다고. 영상 공개와 함께 그녀가 덧붙인 소감은 아래와 같다. 한편의 다큐멘터리를 연상케 하듯 브랜드의 이상향을 담은 영상을 위에서 함께 감상해보자.  " 저는 오랫동안 제 작업에 대해 질문을 많이 받곤 합니다. 어떤 질문은 대답하기 쉽지만, 다른 것 — 특히, 영감과 관련된 것 — 에 대한 답변은 정말 어려울 때가 많습니다. 제 작업은 개인적인 동시에 전문적인 일입니다. 작업의 핵심인 영감은 다양한 형태로 찾아옵니다. 기억, 사람, 소재에 대한 느낌, 만들어진 장소, 머리속에 있는 이미지까지. 많은 부분 직감, 마침 그때 적합하다고 생각되는 느낌으로부터 생겨납니다. 영감을 알아차리는 것이 바로 일입니다. 에밀리와 제가 이 영화를 만든 이유를 말로 설명하는 일은 어렵습니다. 이것을 통해 제 젊은 시절과 저한테 큰 의미를 준, 그리고 여전히 의미가 있는 사람, 장소, 작업과 이미지들을 되돌아봤습니다. 제가 디자이너로서 살아가는데 중요하다고 생각한 것들을 전해주기 바랍니다.' -마가렛 호웰- " 더 자세한 내용은 <아이즈매거진> 링크에서
Làm bảng inox cấm hút thuốc giá rẻ
Gia công bảng inox ăn mòn có hiệu quả thẩm mỹ đặc biệt cao. Với từng phạm vi ứng dụng nhất định, sản phẩm sẽ có tên gọi riêng như bảng số nhà, bảng thông báo, bảng chỉ dẫn, bảng tên công ty, bảng tên phòng ban,... Hơn thế, giá thành đi kèm lại không quá lớn, mọi đối tượng đều có thể thoải mái áp dụng. Trong nội dung dưới đây, VietNet xin giới thiệu đến bạn riêng các mẫu bảng inox cấm hút thuốc do chúng tôi thực hiện. Mong rằng sẽ hữu ích với quá trình mua hàng của bạn! Các mẫu bảng có chất liệu chính từ inox 304 vàng xước. Độ dày vật liệu vừa phải. Lần lượt cắt laser thành những mẫu vuông và chữ nhật ngang, có góc cạnh bo tròn. Phần hông không vác cạnh. Kích cỡ các mẫu vừa tay cầm. Thông tin ăn mòn chìm trực tiếp ngay trọng tâm và kết hợp sơn phủ dày mịn. Nền xước ngang sang trọng. Với uy tín và kinh nghiệm hiện có, VietNet tự tin là địa chỉ tốt nhất mà bạn có thể tiếp cận. Tại đây, chúng tôi luôn trang bị đầy đủ nhất các phương tiện sản xuất, từ hệ thống các máy móc tự động, cho đến đội ngũ nhân công tay nghề. Sản phẩm mang lại đảm bảo chất lượng vượt trội, thông qua độ bền và hình thức tỉ mỉ, chỉn chu. Đi kèm là giá cả hấp dẫn, cam kết mang lại sự thuận tiện tối đa cho bạn. Để nhận tư vấn và báo giá, liên hệ ngay đến VietNet tại: Địa chỉ: số 52A, đường số 2, khu phố 6, phường Hiệp Bình Phước, quận Thủ Đức, TP. Hồ Chí Minh Hotline: 0946.161.807 hoặc 0901.399.292 (gặp Mr. Cường) Hotmail: vietnet007@gmail.com Xem thêm: Bộ bảng cấm hút thuốc ăn mòn inox vàng xước
Alasan Beli Kasur Busa Di Toko Inoac
Memilih tempat tidur memanglah bukan lah perkara yang sepele. Tempat tidur yang anda pilih tentu saja akan berpengaruh dengan kualitas tidur kita. Bahkan dalam memilih kasur juga menentukan kenyamanan tidur anda. Nah, apalagi bagi anda yang memiliki keluhan sakit punggung dan lainnya, tentu saja sangat penting untuk memilih kasur busa terbaik, karena kasur busa cenderung memberikan kenyamanan bagi anda. Dari berbagai jenis dan merk kasur busa yang tersebar di Indonesia, kasur busa terbaik dapat anda dapatkan hanya di Toko Inoac yang merupakan toko resmi produk busa uretan dari PT. Inoac Polytechno Indonesia. Toko resmi ini sudah hadir untuk anda di Serpong, Tangerang Kota, Depok, Cibubur, Cibinong, Ciledug, dan Ciputat. Toko Inoac sudah sangat di percaya oleh ribuan pelanggan karena kasur Inoac & sofa bed Inoac terjamin asli dan murah. Karena kasur busa merupakan salah satu bahan kasur yang paling di gemari. Kasur busa merupakan materi paling awal yang digunakan untuk kasur. Dan menggunakan busa yang sudah mengalami proses kimiawi, yang dinamakan poliuretan, sehingga banyak yang sangat menggemari kasur busa karena tekstur nya yang lembut yang nyaman juga untuk tidur. Bahan kasur busa ini mengikuti bentuk tubuh dan juga berat badan, serta bertahan dengan posisi itu selama anda sedang tertidur. Setelah beberapa waktu, kasur busa akan kembali ke bentuknya semula. Nah, seperti yang sudah disebutkan pada paragraf diatas, anda bisa beli kasur busa Inoac di Toko Inoac resmi. Ini dia alasan mengapa anda harus beli kasur busa di Toko Inoac : 1. Jika anda membeli kasur busa Inoac dan sofa bed Inoac di Toko Inoac karena sudah terjamin kualitas dan keasliannya. 2. Kasur busa dan sofa bed Inoac juga memiliki harga terbaik. Karena sudah menjadi komitmen untuk memberikan harga yang termurah ke seluruh pelanggan. 3. Toko Inoac memang lah spesialis kasur busa karena sudah memiliki pengalaman di bidang kasur busa dan juga akan membantu anda untuk mengambil keputusan terbaik. 4. Kualitas yang terjamin sudah tidak diragukan lagi. Karena produk Toko Inoac memiliki tipe EON D23 warna hijau yang sudah terbukti dalam kualitas dan juga keawetannya sampai dengan 10 tahun, juga EOE Density 32 (D.32) yang tahan dan awet sampai dengan 15 tahun. 5. Toko Inoac juga memiliki garansi kempes, dimana akan mendapatkan garansi sampai dengan 15 tahun tergantung dari kepadatan dan juga ketebalan busa. 6. Kemudian produk juga berat dan dapat di vakum, karena kasur busa yang berkualitas tentu saja lebih berat dan bisa di vakum menjadi kecil. Itu dia beberapa alasan mengapa anda harus membeli kasur busa hanya di Toko Inoac. Dijamin nyaman dan juga
Healthy Lifestyle as a Path to Self-Improvement
“What is a healthy lifestyle?” Our grandmothers would have asked twenty years ago. Now this concept is gaining more and more popularity. The basics of a healthy lifestyle are a minimum of bad habits with a maximum of useful ones that contribute to improving the quality of life of people. If before the main elements of a stylish young man or girl were an active club life, indispensable cigarettes and a glass of alcoholic cocktail, now social networks are full of images of beautiful and toned bodies in training rooms. A photo of a plate with chicken breast and vegetable salad will gain much more “likes” than pictures of a pan with fried potatoes on a beer bottle background. Healthy lifestyle comes quickly and inevitably: shelves with organic products, farm meat and vegetables are already beginning to appear on shelves in stores, sports halls are opening. Reasons for the popularity of healthy lifestyle A correct lifestyle contributes not only to an overall improvement in the state of the body, but also to the appearance of the person. What are the criteria for a healthy lifestyle? This is a rational diet, physical activity corresponding to a person’s age and condition, a good sleep and many other little things that positively affect the state of the human body. Anyone who follows the basic rules of a healthy lifestyle compares favorably with others: he has a fresh complexion, good posture and a lively look, always full of energy , the desire to try something interesting. It is impossible not to notice him against the background of people with gray puffy faces, voluminous bellies, shortness of breath and stooped backs, with difficulty carrying themselves through life from the couch to work. He who observes the main components of the healthy lifestyle clearly understands how much effort and time he needs to maintain himself in perfect condition, so he will not spend a second on meaningless or unpleasant actions. This is especially valuable in the age of high technology, when every minute counts. Healthy lifestyle components A healthy lifestyle is a combination of several basic elements, including the following: - proper nutrition; - physical exercise; - healthy sleep; - rational distribution of time; - refusal of excesses. All these components of a healthy lifestyle are fundamental. It is a mistake to think that in order to change life, it is enough to change one thing. You can’t give up part of bad habits, and be content with it. Fundamental changes are always needed for fundamental changes. Each person has a different character, and where one can, by a willful decision, immediately abandon all that is superfluous, the other will better abandon the idea of self-improvement, fearing the burden of future worries. Therefore, psychologists advise not to rush to apply all the main components of a healthy lifestyle at once, but to do it gradually in order to first unconsciously accept the basics of a healthy lifestyle and make changes easier to transfer. Where to start a healthy lifestyle A healthy lifestyle begins with a person realizing that he does not live correctly. And for everyone this happens in different ways: someone notices a too big figure on the scales, someone feels unsatisfied, broken, tired, someone constantly gets sick. Sometimes people for years come to the idea that just a diet or prevention of colds is not enough to solve their problems. And it seems to them that they are leading the right way of life, since they abandoned any one component of the past: they quit drinking or smoking, started going to the gym or went on a diet. However, HLS is not one small concession, but a large set of measures for self-improvement, and although it should be started small, we must strive for more. Such components of a healthy lifestyle as regular exercise and proper cooking cannot just be discarded or replaced with less time-consuming options. Healthy lifestyle and its components The main components of a healthy lifestyle are not the only ones, but they are the basis of a new mode of existence, which should not be taken as punishment or torment, but as a kind of peak, the achievement of which is interesting and exciting. It is not necessary to rest only on the basic elements. There are other healthy lifestyle factors , such as, for example, spiritual practices, psychological training, and the community of fans of the rules of a healthy lifestyle that help to exchange experiences with other adepts. Balanced diet This is the cornerstone that holds the other components of a healthy lifestyle. Depending on the physical condition of a person, on the principles that he practices, nutrition can be different: healthy eatingsomeone prefers vegetarianism, someone raw food diet, paleodiet becomes an outlet for someone. There is no one true option, as there is no one most correct spiritual practice, because all people are different, and the ways that lead them to a state of inner harmony are different for everyone. One thing is certain for sure: nutrition is always included in the basics of a healthy lifestyle in the forefront, since the spiritual state directly depends on the body. The body is actually a “box” for the soul, it is impossible to get to what is inside without changing the container so that you can freely engage in the state of content. Nutrition has a huge impact on health, not in vain for many diseases, doctors prescribe certain diets. Sport lifestyle Without physical activity, it is also impossible to talk about self-improvement. An unsportsmanlike person is often melancholy, inclined to forgive his minor weaknesses. He has no habit of loading muscles, overcoming himself, he will easily violate the basic principles of a healthy lifestyle due to the lack of self-discipline. Sport not only heals, it also contributes to the formation of a beautiful appearance, and the joy of contemplating the reflection in the mirror, the pride, pleasure that people receive when they look at the updated version of themselves, only support their desire to observe the right lifestyle. As a basis for a healthy lifestyle, sports are simply irreplaceable: exercises help improve blood circulation, joints, stimulate the production of certain hormones, improve the general condition of the human body. Gyms offer a huge selection of different activities for people of all ages and physical abilities, so even old age cannot be an obstacle if you want to start a healthy lifestyle. Rational distribution of time Some factors of a healthy lifestyle underestimate, in particular, the ability to distribute time in such a way as to comply with all the principles of a healthy lifestyle. A feature of cardinal changes is the inextricable relationship between the amount of effort spent on preparing for them and the process of mastering the unusual rules of a healthy lifestyle that will allow this lifestyle to be called truly healthy. A healthy lifestyle requires self-denial, a willingness to spend part of the time providing yourself with wholesome foods, preparing appropriate dishes, and training. It takes less than half an hour to cook semi-finished products. On a trip to the store for the appropriate ingredients, cooking will have to spend more time, and you need to do this constantly. After all, what is a healthy lifestyle? This is a steady, constant adherence to certain rules and its chosen components, and the components of a healthy lifestyle cannot be applied partially and irregularly, otherwise these will be random moments against the background of ordinary existence. Refusal of excesses In real life, a healthy image has little to do with the concept of a beautiful or thin body. Not everything that leads to weight loss is beneficial, and sometimes in an attempt to achieve a visual effect an unprepared person comes to the opposite - diseases, poor health, and dissatisfaction with oneself. Proper nutrition and a sporting lifestyle alone will not give full effect, if at the same time you continue to allow yourself obvious excesses that pathologically affect the general condition of the body, accustom it to general relaxation on the verge of being optional and destructively affect the healthy lifestyle itself and its components . Therefore, excesses are not only smoking or drinking alcohol, but also the habit of breaking the correct regime, allowing yourself to deviate from some important postulates, and so on. Allowed weaknesses Not every person has a strong character, everyone should only do what they can master, gradually, taking small steps, moving forward, one at a time accepting the rules of a healthy lifestyle. It is sometimes necessary to allow oneself to deviate from them; weaknesses will only help to observe the principles of healthy lifestyle, if they are: 1. Really rare; 2. Small and well controlled; 3. Do not lead to systematic violations of the main components of a healthy lifestyle. To smoke one cigarette once a month, gradually increasing the period between smoking to two, three or more months - this is a minor weakness, which allows at the initial stage for a person who comprehends the very basics of a healthy lifestyle. Smoking a pack of cigarettes every day instead of one and a half, without reducing the dose at the same time, is already a harmful habit that affects the subconscious: if you are allowed to continue smoking, then you can afford to continue to eat fast food and skip workouts. Healthy lifestyle criteria Willingness should consist of internal messages, because no advice, persuasion or requirements will force a person to follow the basic principles that are necessary to bring his life into a state of at least relatively healthy, if there is no need to change. But even with such an aspiration, one should not forget that you should not rush into the pool of self-improvement thoughtlessly. The criteria for healthy lifestyles appeared for a reason, they are justified.666 For example, with a number of diseases it is impossible to violate a prescribed diet, even in order to lead a healthy lifestyle; one should not try to perform sets of exercises for trained athletes through force, if the physical form leaves much to be desired - instead of benefit, there is a high probability of injury; attempts to achieve an enhanced effect by changing the terms of diets to large ones will turn healthy food into a dangerous hunger strike, and excessive zeal will turn into harm instead of benefit. Knowing of limits You can’t talk about the rules applicable for the transition to a healthy lifestyle, without mentioning a very important point. There are healthy lifestyle factors that significantly affect the outcome, and one of them is a sense of proportion. The right way of life is built on limitations, self-discipline, building a system of habits that allows you to maintain a healthy lifestyle and its components in the long run. A person cannot exist in a regime of severe restrictions; moreover, they are usually developed so that there is no excessive psychological pressure, and chronic fatigue from self-denial does not occur. A sense of proportion - that’s what guides the experts who develop recommendations for nutrition, exercise and other components of a healthy lifestyle. Do not seriously violate the timing, diet, and so on, as this can become dangerous. Other healthy lifestyle factors Other aspects that affect the process of self-improvement include: - psychological preparedness for breakdowns; - the ability to replace prohibited products with others, since refusing is always more difficult than replacing with an analog; - the ability to consistently implement the plan and so on. What is healthy lifestyle? This is not only a certain group of basic elements based on physiological aspects, but also a huge layer of components lying in the field of psychology and fine tuning of the subconscious. Conclusion A healthy lifestyle and its components are steadily included in our reality: there are debates on the Internet about the best diets and exercise complexes, on television they talk about the many basics of a healthy lifestyle , in stores on the shelves there are more and more ecological products. A modern person simply cannot get out of reality, which teaches what HLS is, because we are all unique, and to preserve this uniqueness, to keep it as close as possible to an ideal state, is an excellent goal in life. The rules of a healthy lifestyle are not as complex as it seems at first glance, and sometimes it’s enough just to start to realize how necessary it was.