Introducing the 12 DAYS OF CHRISTMAS! A workout you can do at home or away if you are travelling this festive season. NO equipment required. Each day add the new exercise to your workout - check Facebook each day for the exercise of the day. Don't forget to start with a light warm-up first. Here's a good one: 10 squats, 6 alternating lunges each leg, 6 cross body mountain climbers each leg, 10 leg swings each leg, 20 jumping jacks.