windycitytale
4 years ago5,000+ Views
Sometimes you want something for breakfast other than oatmeal or a kale smoothie. Try this on for some diversity. What You'll Need: 1 teaspoon nutritional yeast ¼ teaspoon turmeric ¼ teaspoon ground cumin ¼ teaspoon paprika 1 tablespoon water 1 pinch sea salt 1/8 tsp black pepper Olive oil, in a mister 1 scallion, finely diced 1 clove garlic, minced 1/2 package firm tofu (about 210g), very well drained 1 tablespoon very finely chopped parsley What to Do: 1. In a small bowl, mix together all ingredients for the seasoning — nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper — and set aside. 2. Mist a frying pan with olive oil and place it over medium heat to warm up. 3. Once hot, add the chopped scallion and garlic, and sautee until fragrant, about 2 minutes. 4. Crumble the tofu into the pan, breaking it up with your fingers. 5. Pour the seasoning (which should resemble a bright paste) over the tofu and mix it well, trying to color as much tofu as possible. 6. Cook for 2 minutes or until tofu is hot throughout. Toss in the parsley and continue to stir for another 1-2 mins. 7. Once cooked, serve with your favorite sides and toppings: Sliced avocado, whole-grain crackers or toast, sliced tomato, bacon (regular, or meat-free!), salsa, and/or hot sauce are all great options.
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4 comments
that looks amazing. dude i am like in love with tofu, and ill say it even if it aint the manliest thing to say lol
4 years ago·Reply
this looks like a great meal to keep your shape. @windycitytale I appreciate the information :)
4 years ago·Reply
@styleisking No problem! We are all in a rush in the morning so its nice to have these quick easy recipes. And @goyo there is nothing wrong with loving tofu. Stuff is good for you!
4 years ago·Reply
Since I'm awful at making eggs, I think I'll have to try scrambling tofu instead lol
4 years ago·Reply
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