4 years ago1,000+ Views
"Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt." "Deep squats might actually increase knee stability" "Studies show the gluteus maximus is over 25 percent more engaged during deep squats than when squatting parallel" Click the picture for more info!
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@windycitytale when I saw this all I thought was "damn do they hurt like hell" lol
4 years ago·Reply
@goyo Yeah squats are not the easiest thing to do. Its always a good idea to start with no weights and then slowly add weights and make sure you are practicing proper form.
4 years ago·Reply
@windycitytale Is there a modified squat for people who have bad knees?
4 years ago·Reply