3 years ago
windycitytale
in English · 4,103 Views
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Why Deep Squats Are the Best Squats
"Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt." "Deep squats might actually increase knee stability" "Studies show the gluteus maximus is over 25 percent more engaged during deep squats than when squatting parallel" Click the picture for more info!
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@windycitytale when I saw this all I thought was "damn do they hurt like hell" lol
@goyo Yeah squats are not the easiest thing to do. Its always a good idea to start with no weights and then slowly add weights and make sure you are practicing proper form.