4 years ago
windycitytale
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Crossover Stepups
(A) Grab a pair of dumbbells and stand with your left side next to a step that's at knee height. Place your right foot on the step. (B) Press through your right heel. (C) Push your body up onto the step until both legs are straight. Lower your body back to the starting position. Perform the prescribed number of reps with your right leg, then switch to your left leg and repeat.
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