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How to reduce fat
मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय (Home Remedies for Obesity) आज अस्वस्थ जीवनशैली के कारण उत्पन्न बीमारियों में से सबसे बड़ी बीमारी मोटापा है। यह बीमारी पूरी दुनिया में एक महामारी बन गई है। भारत में अनेक लोग मोटापा के शिकार हैं। मोटापे के कारण शरीर में कई तरह की परेशानियां होने लगती हैं। जब परेशानियां बढ़ने लगती हैं तो लोग मोटापा कम करने के लिए उपाय (motapa kaise kam kare) खोजने लगते हैं। कई बार उचित जानकारी नहीं हो पाने के कारण लोग अपना वजन घटा नहीं पाते हैं। Fat man यहां वजन घटाने के लिए अनेक घरेलू उपाय बताए जा रहे है। आप इन असरदार उपायों द्वारा अपना वजन कम कर सकते हैं। Contents [show] मोटापा क्या है? (What is Obesity?) जब किसी व्यक्ति का शरीर का वजन, सामान्य से अधिक हो जाता तो उसे मोटापा कहते हैं। आप रोज जितनी कैलोरी भोजन के रूप में लेते हैं, जब आपका शरीर रोज उतनी खर्च नहीं कर पाता है, तो शरीर में अतिरिक्त कैलोरी फैट के रूप में जमा होने लगता है, जिससे शरीर का वजन बढ़ने लगता है। मोटे होने का कारण (Obesity Causes) अधिक वजन (Over Weight) वाले व्यक्तियों के शरीर में अत्यधिक मात्रा में चर्बी (Toxins) जमा हो जाती है। यह शरीर में धीरे-धीरे गलत दिनचर्या, प्रदूषण और अपच के कारण होती रहती है। वजन दो कारणों से बढ़ता है, जो ये है- अस्वस्थ खान-पान शारीरिक गतिशीलता में कमी मोटे होने का लक्षण (Obesity Symptoms) किसी व्यक्ति का उचित वजन कितना होना चाहिए, यह बी.एम.आई. पर निर्भर करता है। बी.एम.आई. दो बातों पर निर्भर करती हैः- कद वजन आप बीएमआई से अपने वजन की जांच कर सकते हैं। बी.एम.आई. का यह फार्मूला होता है- वजन (कि.ग्रा. में)/कद (मीटर में ) https://www.sachinsharma.gq/2021/02/home-remedies-for-obesity.html
Coffee Cup Warmer
However, if you’re getting ready in the morning or you get distracted easily, it doesn’t take long for your coffee to slowly get freezing cold–and nobody likes that. The great news is that you don’t have to keep drinking cold coffee. We’ve collected a list of some of the most effective mug warmers to keep your cup of coffee warm for as long as possible. A nice mug warmer will make sipping your hot tea or coffee a more enjoyable experience. If you’re a person who likes to slowly sip their coffee as they get ready in the mornings, or if you need a way to keep your tea or coffee warm while working at the office. When enjoying a delicious cup of coffee in the morning, it’s nice to sip it while it’s still warm. https://buddiesbuzz.com/mug-warmer/ What is Coffee Mug Warmer? A mug warmer is a small desktop device that works similar to the way electric kettles do. Functionally, a Tea or coffee mug warmer is a tiny hot plate that sits on your desk and heats the bottom of your cup to keep the liquid inside hot. A good mug warmer will keep your drink warm without exacerbating unpleasant flavors via scorching. But it’s important to remember that, due to the inevitable effects of oxidation and the way these drinks break down chemically over time, there’s no way to completely preserve the body and flavor of freshly brewed coffee or tea. https://youtu.be/uEw7mr-iIaU Most coffee mug warmers are electric, allowing you to plug them into a wall socket or a USB port. First off, because they’re simple yet nifty little tools that won’t only make you feel fancy when you use them, but will also make sipping your coffee a lot more relaxed. And Keeping Our Coffee (and Tea) Hot. All coffee mug warmers aim to maintain a specific beverage temperature, according to what the company deems ideal for drinking; most of the warmers we researched and tested claimed to target a range between 120 °F and 155 °F (though in practice none could achieve a temperature above 145 °F). In our own testing, we found the ideal range to be between 130 °F and 140 °F. Any colder tasted lukewarm, and any hotter made sipping uncomfortable. Of course, your own preference may differ. How does it work? Tea Mug warmers use heating coils in the same way electric kettles do. Once plugged in and switched on (most have an on/off switch on the side), electricity flows to a small heating coil built inside the device. A mug warmer works by using the simple properties of heat transfer and thermal energy. If we look at the temperature on a microscopic scale, a material with higher thermal energy just means the molecules in that material have high kinetic energy and are moving around much faster than molecules in a cooler material. The molecules in a hot cup of coffee, for instance, are moving faster than the molecules in a cold cup of coffee. As the molecules collide, some of that energy transfers, warming up the cooler molecules and cooling down the hotter molecules in a process known as conduction. When you put your cool hands against a warm cup of coffee or tea, your hands will eventually get warmer because heat is transferring from the cup to your skin. So the mug warmer’s coils transfer heat to the base of the mug warmer, and once you place a cup onto the device, the heat from the base will transfer to the cup and the liquid within.
Chia sẻ cách làm món yến chưng đường phèn thơm ngon
Có nhiều người hay đặt mua yến chưng sẵn bên ngoài, mặc dù đây cũng là món ăn chế biến từ yến tươi tuy nhiên giá thành sẽ cao hơn tổ yến do tự tay mình chế biến. Nếu bạn chưa biết chế biến món ăn bổ dưỡng này, hãy xem ngay cách làm món yến chưng đường phèn đơn giản mà thơm ngon nhất . Món yến chưng đường phèn là món ăn thơm ngon giàu dinh dưỡng, lại có cách làm đơn giản nên các bạn đừng bỏ lỡ. Nếu đã có sẵn tổ yến và đường phèn, hãy chưng tổ yến theo các bước sau: Bước 1: Ngâm tổ yến với nước khoảng vài chục phút để tổ yến mềm ra. Sau đó cho những sợi yến lên đĩa trắng dùng nhíp nhặt sạch lông yến cùng tạp chất. Rửa sạch lại tổ yến. Bước 2: Cho nước vào nấp sấp bát tổ yến và cho vào nồi chưng cách thủy khoảng 25 - 35 phút tùy vào độ già của tổ yến. Yến già sẽ dai hơn nên cần chưng lâu hơn. Nếu bạn có nồi chưng chuyên dụng thì canggf tốt. Bước 4: Thêm đường phèn Quảng Ngãi vào bát tổ yến, khuấy đều cho đường tan. Chưng thêm 5 phút nữa rồi tắt bếp, nhắc tổ yến xuống. Món tổ yến chưng với đường phèn ăn nóng là ngon nhất. Nếu không ăn hết, bạn có thể cho vào tủ lạnh để bảo quản. Yến chưng với đường phèn có thể bảo quản tối đa 1 tuần trong ngăn mát mà không sợ hỏng. Mùa hè có thể bỏ từ ngăn mát ra sử dụng luôn mà ko cần hâm lại, ăn vừa ngon vừa mát . Tuy nhiên bạn nên chưng vừa đủ dùng là tốt nhất, vì lúc này lượng dinh dưỡng của yến nhiều nhất và có lợi cho sức khỏe . Có thể chưng kèm một số nguyên liệu khác như táo đỏ, long nhãn, đông trùng.... Trên đây là những thông tin về món yến chưng đường phèn, bạn có thể dùng yến tinh chế để tiết kiệm thời gian. Yến chưng là món ăn giàu dinh dưỡng được rất nhiều người ưa chuộng hiện nay. Các bạn hãy tham khảo các bước chưng yến với đường phèn ở trên để chuẩn bị cho gia đình mình một bát tổ yến thật thơm ngon nhé. Chúc bạn sức khỏe! nguồn: https://thewingsviet.com/
Ghee Butter and Its Nutritional Benefits
The Nutritional Benefits of Ghee When you buy and use ghee butter then you will know about its nutritional benefits. Let us know first of all about the making process of ghee. Cows are fed with the grass that is grown from organic manure and not from chemical fertilizers. Then pure and healthy milk is extracted from these cows. This milk is churned either in its original form or in the form of curd. Then clarified butter is extracted and it is heated to a top most melting point. In this way ghee is prepared and sold in the market at shops that sell milk products including butter and ghee. This kind of butter has many unique vitamins like E and A. The merits and demerits of ghee butter After you get deeply immersed in knowing more about ghee butter then you will see that it has 100% calories. If your body needs more fat to meet its energy needs then this kind of ghee and butter will be a better option. Even yet you will see that ghee has much fat content compared to butter. Persons who are allergic to high fats they might use and consume butter instead of ghee. This is a form of clarified butter that is made by melting it at a very high heat effect. You will not be at loss when you eat butter rather than ghee as the latter has much fats with which you will be prone towards heart disorders. Buy ghee online When you want ghee to buy then you have to check its quality so that you might not be at loss due to health side effects and spending money. Mostly ghee contains much fat content compared to butter. This kind of milk products have sufficient amount of lipids that generate energy when you eat ghee and perform physical activities like running, walking and doing exercises. Ghee also has butyric acid and Vitamin E. With the help of Vitamin E men attain a healthy reproductive system and fertility. You can buy ghee from your local milk products shop. You might also order it on internet. Author Bio: Olivers Bennett advises people about dairy food products online like clarified butter, Australian ghee and organic grass fed butter.
3 ways to reduce loss weight
 3 Ways to Help  to reduce your Loss of *** Increase Your *** Loss Whether you have 20, 50, or 100+ pounds to lose weight, lose weight and build the right body takes hard work and consistency. I know this to be true from my anti-obesity experience. In the last few years, I have lost over 300 pounds [140 kg]. I built a little but certainly a thin and upright body that I have always wanted. It seems like I had the right answers and “good” weight loss strategies. That would not be far from the truth. The truth is that I was struggling… WRONG. First, it took me years to begin with and finally failed to begin to make the necessary changes in my body. When I started losing weight consistently, it was due to chronic cardio and a very low calorie diet. My excessive diet and exercise eventually led to low testosterone, hypothyroidism, and low metabolism. I also gave up my life of pursuit of a “perfect” body. I avoided going out with friends for fear of overeating, and I often made excuses as to why I couldn't participate. These are just a few of the mistakes I have made. The list of ***** I went through during my trip is too long to try to fit in with this blog post. I was one of the lucky ones who struggled with all the mistakes and pains of losing weight, and I finally achieved my goal. It would have been much easier. If I had just learned a few basic facts about weight loss and body weight, I would have achieved my results in half the time. And it would be very little pressure. I can’t go back in time and change what I did. I can share the knowledge and strategies I have learned with others who are trying to lose weight. Using these tips will make losing weight easier and get you to your dream body faster than you thought possible! Here are 6 easy-to-use tips to improve your *** loss. CLICK ON TWEET Strategy # 1 - Be prepared Most people who want to lose weight simply get to exercise and eat a healthy diet without a clear mental plan. While more transport and less food can work in the short term, it is only a matter of time before you reach the ongoing plains. Finding a slim, lean body mass requires you to pay close attention to your calorie diet and the type of well-designed resistance training. Before you start to lose weight, make sure you do your homework. Get a proven nutrition and exercise program and get results. I suggest you find a procedure designed to use scientific-based research. Also, contact other people who have followed the same program and ask them to find out if it works. Another suggestion I have is to remove any tempting food from your home. Building healthy and active habits is very important in the early stages of weight loss. Eliminating foods such as ice cream, cookies, or anything else that may tempt you to overeat is a good way to make sure you stick to your plan. You do not need to finish this diet forever. However, it is important to build a healthy environment early so that you do not give up before you start to see results. When the weight of the scale starts to drop and you start to look slimmer on the screen, you will probably have enough motivation and energy to allow for a little handling here and there. https://www.sachinsharma.gq/2021/05/3-ways-to-help-your-loss-of.html