JamesBurns
4 years ago1,000+ Views
Diversify our workout. You have to spend time in the gym - with the iron - but your aerobics are just as important. I used the mile as a good way to get in the cardio. It takes tactics - something else besides the pain to focus on.
2 comments
my mile time is over 10 minutes
4 years ago·Reply
that's not very good @balishag
4 years ago·Reply
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