3 years ago
JamesBurns
in English · 4,181 Views
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Get Your Mile-Time Down
Diversify our workout. You have to spend time in the gym - with the iron - but your aerobics are just as important. I used the mile as a good way to get in the cardio. It takes tactics - something else besides the pain to focus on.
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2 comments
my mile time is over 10 minutes
3 years ago·Reply
that's not very good @balishag
3 years ago·Reply