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Giới thiệu cửa hàng bán Bpi BCAA chất lượng

Bpi BCAA tìm mua ở đâu là tốt? Chắc hẳn là một trong những câu hỏi mà dân tập thể hình muốn biết để chọn cho mình một sản phẩm bổ sung, hỗ trợ trong quá trình build body.
Là một sản phẩm bổ sung chất dinh dưỡng đặt biệt là axit amin, được nghiên cứu và sản xuất dựa trên công nghệ tiên tiến Oligopedtide - Enzymatic. Ngoài ra thì BCAA còn cung cấp thêm các chất dinh dưỡng cần thiết cho cơ thể giúp cho cơ bắp săn chắc hơn, hạn chế được lượng mỡ thừa. Bên cạnh đó hương vị thơm ngon, có đa dạng mùi để chúng ta có thể lựa chọn.

Biết rõ được nhu cầu của khách hàng Thegioiwhey ra đời nhằm giúp khách hàng có thể lựa chọn được cửa hàng cung cấp những thực phẩm bổ sung giúp tăng cân, tăng cơ, phục hồi cơ chính hãng với giá hạt dẻ và còn có thêm nhiều quá tặng kèm theo.

Giới thiệu về Best BCAA

BCAA là sản phẩm mang đến cho cơ thể chúng ta axit amin nhánh leucine, những loại axit amin này cơ thể không thể tự tổng hợp do đó việc bổ sung thêm từ nguồn bên ngoài là vô cùng cần thiết cho việc xây dựng hỗ trợ phát triển cơ nạc và phục hồi cơ tốt hơn.

Những lợi ích khi sử dụng BCAA
Mang đến cho chúng ta nguồn protein sạch cho cơ thể.
Sản phẩm có chưa nhiều BCAA giúp cơ bắp được bảo vệ trong quá trình tập luyện.
Giúp phục hồi cơ bắp sau khi tập luyện.
BCAA giúp cơ thể bền sức hơn.
Ngoài protein và axit min thì sản phẩm còn có thêm các chất dinh dưỡng quan trọng.
Sự kết hợp của BCAA và Cla Matrix giúp hạn chế lượng mỡ thừa trong máu và cơ bắp được tổng hợp tốt hơn.

Cách sử dụng Best BCAA

Chúng tôi muốn nhấn mạnh 1 lần nữa với các bạn là Best BCAA không phải là thuốc và không có tác dụng thay thế thuốc chữa bệnh, Đây chỉ là một loại thực phẩm, sữa hỗ trợ bổ sung cho cơ thể những chất dinh dưỡng. Nếu bạn muốn tìm một loại thuốc thì nên tham khảo ý kiến chuyên môn của bác sĩ và sử dụng những sản phẩm khác.
Việc sử dụng BCAA tương tự như việc chúng ta uống sữa, ăn cá, trứng, thịt….
Để có thể đạt được hiệu quả tốt nhất thì cần phải sử dụng sữa BCAA theo đúng liều lượng và kết hợp lịch luyện tập phù hợp.

Theo như nhà sản xuất thì chúng ta nên sử dụng BCAA vào lúc sáng sớm trước khi ăn sáng và 1 lần ngay sau khi luyện tập để cơ thể được hấp thụ tốt nhất và giúp phục hồi, phát triển cơ bắp.
Liều lượng sử dụng như sau: hoà tan 1 muỗng bột sữa có sẵn trong hộp và khoảng 250 đến 300 ml nước lạnh hoặc sửa tươi không đường, nước trái cây. Khi dùng bạn có thể thêm đá, trái cây để hương vị thơm ngon dễ uống hơn.
Bpi bcaa mua ở đâu (https://www.thegioiwhey.com/blogs/kien-thuc-the-hinh/san-pham-phuc-hoi-co-best-bcaa-chinh-hang-gia-tot) ? Liên hệ ngay với Thegioiwhey để được tư vấn và hỗ trợ tận tình hơn đối với các bạn mới sử dụng. Khi mua hàng tại Thegioiwhey các bạn sẽ luôn được tặng kèm quà nhé.
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Tips Memilih Alat Olahraga Ala iReborn
Mungkin sebagian dari anda bosan berdiam diri dirumah ajah? Tenang, lakukan banyak aktivitas yang bisa anda lakukan setiap waktu, yaitu olahraga. Banyak orang tidak banyak berbuat apa-apa dirumah, namun saat pandemi seperti ini ada baiknya ketika anda melakukan olahraga dirumah dengan beberapa alat seperti sepeda statis atau treadmill. Hal ini perlu anda lakukan karena untuk menjaga metabolisme tubuha anda sendiri. Banyak sudah yang menawarkan berbagai macam alat olahraga dengan harga murah seperti toko online iReborn selaku distributor alat olahraga ternama di kota bandung dan jakarta. Bahkan mereka memberikan fasilitas berupa after of sales kepada anda sebelum membeli alat olahraga tersebut. Oleh karena itu, bila anda berniat untuk membeli alat olahraga, ada baiknya pahami dulu tips berikut ini dalam memilih alat olahraga yang berkualitas ala iReborn.. 1.Tetapkan tujuan Sebelum Anda membeli alat-alat olahraga yang tepat ada baiknya tetapkan tujuan ketika ingin menjalani olahraga tersebut. Misalnya saja apabila Anda membeli alat-alat olahraga berupa sepatu olahraga untuk lari dipagi hari. Tentunya kenali terlebih dahulu apa tujuan Anda ingin lari pagi. Contohnya saja untuk menurunkan berat badan karena memiliki berat badan berlebihan. 2.Kenali manfaatnya Anda juga harus mengetahui mengenai manfaat dari perlengkapan alat-alat olahraga yang dibeli. Dengan pengetahuan yang dimiliki tersebut tentunya Anda akan lebih mudah untuk rutin dalam menjalani olahraga tersebut. Anda juga akan lebih sadar dari dalam hati untuk melakukan olahraga tersebut. Dengan demikian Anda akan lebih maksimal dalam upaya mendapatkan manfaat dan merawat perlengkapan alat-alat olahraga tersebut. 3.Hitung budget yang dimiliki Ada baiknya hitung mengenai budget yang dimiliki dan pastikan ingin membeli perlengkapan olahraga dengan jenis yang mana. Apabila Anda merasa bahwa perlengkapan alat-alat olahraga tersebut memiliki harga yang setinggi langit. Pastikan bahwa manfaat yang dimilikinya akan memberikan dampak baik untuk kesehatan tubuh Anda. Selain itu pastikan bahwa budget Anda cukup untuk membelinya. Apabila budget Anda tidak cukup jangan memaksakan untuk membelinya walaupun perlengkapan tersebut sedang populer. 4.Kenali kualitas produk yang dibeli Dalam membeli perlengkapan alat-alat olahraga harus diketahui mengenai kualitas dari produk yang dibeli. Anda bisa menanyakan kepada orang yang ada dipercaya misalnya saja keluarga, orang tua, sahabat dekat dan masih banyak lainnya. Tanyakan mengenai kualitas produk tersebut apakah memiliki produk yang berkualitas atau tidak. Maka jangan ragu untuk membelinya namun apabila Anda banyak yang mengatakan tidak baik jangan membelinya. 5.Ujicoba sebelum membeli Ketika ingin membeli perlengkapan alat-alat olahraga tersebut ada baiknya mulailah dengan mencoba sebelum membelinya. Dengan mencoba terlebih dahulu maka Anda akan mengetahui apakah perlengkapan tersebut dibutuhkan dan nyaman untuk digunakan atau tidak. Jangan sampai Anda menyesal ketika sudah terjadi transaksi penjualan dan sampai di rumah. Tentunya beberapa penjual menetapkan sistem jual beli dengan tidak boleh menukar atau mengembalikannya setelah membeli. Untuk itu pikirkan baik-baik sebelum melakukan transaksi pembelian. 6.Melihat garansi produk Pilihlah perlengkapan olahraga yang memiliki garansi pada produk tersebut. Dengan memiliki garansi produk maka konsumen akan menjadi lebih aman dan diuntungkan saat membeli. Sehingga Anda pun tak perlu khawatir apabila produk yang dibeli rusak sebelum jangka waktu garansi habis. Hal ini karena biasanya apabila kerusakan terjadi sebelum masa garansi habis produsen akan melakukan penggantian produk dengan yang baru.
Lose the Love Handles! Yoga Routine
This sequence won't burn away the fat, but once you do some cardio to trim down your tummy, these moves will leave you with awesome abs and a flat belly. 1. Down Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing Dog. Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Breathe deeply for five breaths. 2. Warrior 1 From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up. Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands in Warrior 1. Stay here for five breaths. 3. Warrior 2 From Warrior 1, inhale to open your hips, arms, and chest to the left. Gaze past your right fingertips, keeping your front thigh parallel with the floor. Stay like this in Warrior 2 for five complete breaths. 4. Extended Side Angle From Warrior 2, exhale as you plant your right hand on the floor beside your right foot, and raise your left arm over your ear. Hold Extended Side Angle for five breaths. 5. Sage From Extended Side Angle, release your left palm to the mat in Down Dog position. Grab onto your right big toe with the first two fingers and thumb of your right hand. Inhale to come up onto the ball of the back foot, and roll open to the left, raising your right leg into the air and planting your left heel on the mat. Straighten the leg if you can or keep the knee bent, gazing at your right hand while holding Sage for five deep breaths. 6. Sage Tree From Sage, release your right toes, bend your right knee, and use your right hand to pull your right heel as high up on your inner thigh as possible, so it's in Tree position. Once you're stable, reach your right arm up above you, and if you can, gaze up at your palm. Stay here in Sage Tree for five deep breaths, trying to keep your core strong and the pose steady. 7. Balancing Star From Sage Tree, straighten the right leg into the air. Gaze at your lifted hand, and hold Balancing Star for five breaths. Keeping your core engaged will help you stay balanced. 8. One-Legged Four-Limbed Staff From Balancing Star, keep the right leg lifted, and as you exhale, release your right hand to the mat and bend your elbows behind you, slowly lowering into Four-Limbed Staff. Keep your abs engaged and your body in one straight line with the right leg lifted. If this is too difficult, rest the right knee on the floor. Hold here for five complete breaths. 9. Upward Facing Dog From One-Legged Four-Limbed Staff, release the right foot to the floor and inhale as you scoop the chest forward, coming into Upward Facing Dog. Continue to press equally into the tops of the feet and palms, breathing for five breaths. 10. Clasped Locust From Up Dog, release your belly to the floor. Bring the arms behind your lower back, and clasp your fingers together, pressing the heels of the palms together in a double fist. As you inhale, pull the hands away from you to lift the chest as high as you can, simultaneously raising the feet. Lengthen through the spine by drawing the head away from the toes, holding Clasped Locust for five breaths. 11. Press back into Child's Pose to release the lower back.
HOW GYM WORKS BEST FOR YOU?
These days everyone is busy in their daily life tasks. Their jobs give them so much stress that they do not have time to take care of themselves. But this is something serious and we need to pay heed towards it. Health is a blessing and if we are not well and still you are working then it is of no use. You have to be physically and mentally fit in order to live a happy and active life. Physical fitness is a state of well-being and health. Mental fitness is also extremely important but we see that people often ignore mental fitness which is not a good idea definitely. Mental fitness should not be ignored at any cost. Mental fitness means that you keep your emotional health and brain top-notch. If you are unable to do exercises on a regular basis then since you do not get enough time at home so this way, you could also join GYM. There you would learn a lot of exercises plus you would do physical and mental activities too. There would be amazing trainers for you who would guide you. You could also choose the Best Gym In London in order to start your daily exercises. There are several benefits of joining GYM, which we are just going to tell you. Makes you Happy: It is seen that exercise plays an essential role in order to make your mood better and reduces your depression and stress. Exercise also minimizes the symptoms of anxiety from the people. Weight Loss: If you do exercises on a regular basis then it helps you to maintain your actual weight and this way you do not gain additional weight. So now you know how much exercise is important for your health. Good for your Muscles & Bones: Exercise plays an important role in order to maintain your muscles and bones strong. If you do activities like weight building then it definitely encourages muscle building, since exercise reduces hormones that enhance the ability of your muscles to engage amino acids. Increases Energy Level: Exercise could indeed be an energy booster for you if you do this on a regular basis. It also helps those people who suffer from many medical conditions. Makes your Skin Better: Your skin can get affected by the stress in your body. The stress occurs when your body’s antioxidant defenses could not complete utterly and repair the damage that free radicals cause to cells.
Yoga Secrets for Beginners
Hey you! You yoga beginner! I heard you making big statements about how 2015 was going to finally be the year you devote yourself to this practice. So let's get right to it shall we? Before we even think about touching our toes or focusing on breathing, let's make sure we really understand what yoga is: 1. Yoga is not a religion. It is a way of life, a type of exercise, a practice. Yoga is all about moving your body and understanding yourself. It is about bringing the world around and within you into focus. 2. Yoga is not a “push until you drop” practice. There are poses that can be mistaken as sleeping on the floor, the Child's pose is made for complete relaxation. This is not always a practice that will have you out of breath and begging for mercy! 3. This isn't a quick weight loss plan. You first build muscle and are working on your strength so that a few months after you begin you will find your body burning fat like it never has before. Get into yoga for more than just the weight loss benefits. Think of the mental health benefits too! 4. Get a good mat. I started yoga using a beach towel. No good. It completely changes your practice to have a mat that is thick and comfortable but most of all grips well. 5. No one is watching you. Seriously, I used to be so paranoid about how I looked in class, but once you really get involved in yoga you realize it is just you and your mat. Say hi to your neighbors when you get there, and then forget about them until the practice is over. 6. When you wake up “too sore” to go to yoga, go anyway. One of the best things you can do for your soreness is stretch it out. 7. Practice on an empty stomach. A light snack may be good before cardio, but not yoga. You are using the core so much, you want to come to class with an empty stomach and an open mind. 8. Take pictures. I know a lot of you will never post any, and that is totally fine. I have found that when I am down on my practice or get discouraged, I look at old pictures and compare with current ones. It will shock you how far you’ve come so quickly. 9. That moment when you are stretching, it is painful, and you want to give up and get out of the pose, give it one more full breath, breathing into where the pain is. It is a mind over matter game! 10. Have fun. This is your journey. It is never over!
5 Unbelievable Stretches for Tight Hips
Every time you sit down, you're actively shortening the muscles in your hips, which ultimately makes them feel stiff. Luckily, some simple-but-incredibly-satisfying stretches can relieve the tension and promote flexibility. Here they are: 1. Figure Four: Lie on your back with your arms along your sides, your knees bent, and the soles of your feet on the floor near your butt. Place your right ankle over your left leg, just below the knee. With both hands, grasp your left thigh. Lift your head and shoulders off the ground, and bend your elbows to gently pull your left knee in toward your chest. (You should feel it in your right hip.) Repeat on the opposite side. 2. Standing Bow: Balance on your left foot and bend your right knee as you bring your right foot toward your butt. With your right hand, grab the inside of the right foot. Keeping your hips square to the ground, hinge forward slightly as you reach up and forward with your left hand, and lift the right foot up behind you until you feel the stretch in your right hip. Repeat on the opposite side. 3. Upward-Facing Dog: Lie facedown on a mat with the tops of your feet on the ground and your toes pointed behind you. With bent elbows, place both palms on the ground near your hips. Relax your shoulders as you extend your elbows, and open your chest toward the front of your mat. Take your gaze upward and press into the palms to lift your hips up off the ground. To increase the stretch, increase the arch in your back and press the hips forward. 4. Floor Bow: Lie facedown on a mat and bend both knees to bring your heels toward your butt. With your left hand, reach behind you to grab the outside of your left foot. With your right hand, reach behind you and grab the outside of your right foot. Arch your back as you simultaneously use your hands to lift your knees and chest up off the floor. 5. Supta Virasana With High Hips: Sit on your knees with the tops of your feet pressed against the floor, your toes pointing behind you, and your butt on your heels. Gently lean back and place your elbows on the floor about knees-width apart. Place your left palm on your left heel and your right palm on your right heel. Keeping your neck in line with your spine and your shoulders away from your ears, press your hips up toward the ceiling.
3-Minute Morning Yoga
1. Start in bed, right after you wake. Baddha Konasana is one of my favorites. It helps to open the hips & stretch out all the muscles that we often forget. Bring the bottoms of your feet together & allow your knees to fall out to either side. Back straight, breath slow, you can gently press down on your knees with your palms, or wrap your fingers around your toes, and close your eyes. Stay here for 30 seconds to a minute. 2. Now, rest first on your knees, then sitting to the right side of your heels. Grab hold of your left shin and gently cross your left leg over the top of the right so that your knees are stacked. Your left foot will be by your right hip, and the right foot near the left hip. Rest here for a moment with a straight spine. 3. When you’re ready, switch sides. Sit over to the left side of your heels, and cross your right leg over the left. Untwist yourself and stretch your legs out in front of you. Inhale here, noticing the release of the muscles in your ankles, thighs, and hips. Reach your arms up overhead, straighten your back, and lean forward, reaching first for your knees, then your shins, and maybe even your toes. If it’s available to you, wrap your pointer finger around each big toe. Rest here for 30 seconds to a minute. 4. From here, I like to bring my right heel in near my pelvis and extend the left leg out to the side. I reach up, straighten my spine, and twist my torso over to the right before gently stretching over to reach my left toes. It’s a beautiful way to both stretch & twist the spine and muscles in the back. Stay here for as long as you’d like before switching over to the right side. 5. To end your practice, no matter how long, we bring our palms together & press the inside edges of both to our heart. Breathe in, and out. Savor this moment. Let it melt on your tongue. Then, move forward.
Is Prime Male Testosterone Booster Worth Trying?
Testosterone depletion is a major issue for men nowadays. And the market is overflowing with T-Boosters. One of the most popular of these testosterone supplements is Prime Male. Prime Male promises to deliver intense testosterone boost to aging men who are above 30. But as supplements don’t tend to work often, men fear if Prime Male does work or if it’s yet another scammy supplement. In this blog, we aim to find out if Prime Male is really worth investing in and if it really works for boosting T-count. Further, it’s important to note here Prime Male comes from a well-established name, Roar Ambition. This company is responsible for many other well-known supplements in the market. As a result, we truly believe Prime Male is a genuine product and can be trusted. But if it really works or not in boosting testosterone in men with hypogonadism is a completely different story. Read on to find the details. Does Prime Male Really Work? As with any other T-boosting supplement, the first thing you should be looking into is the composition. In fact, the formulation of a supplement is the single most crucial factor to judge the efficacy of a product. When we talk about Prime Male, it’s the combination of 12 potent ingredients and herbs to raise testosterone count. Moreover, the thing that we find unique about this T-Booster is the use of botanical extracts. It contains powerful plant-based compounds that are clinically proven to perk up T-production. Well, this factor alone probably makes Prime Male stand out. As we don’t find such use of herbs and botanical compounds in any other T-booster out there. Some of the most effective Prime Male Ingredients include: ● Korean Red Ginseng (Boosts male virility) ● Mucuna Pruriens extract (Reduces female hormones in men) ● Nettle root extract (Elevates serum testosterone levels) ● Zinc Citrate (An essential mineral for testosterone release) ● D-Aspartic Acid Calcium Chelate (Proven to perk up T-levels by about 42% after just 12 days of supplementation) These are just some of the ingredients that we find make Prime Male stand out from the crowd of T-Boosters. NOTE: Another T-Booster promising amazing testosterone boosting results to the aging population is TestoGen. Do have a look at TestoGen vs Prime Male for further details. Moving on, Prime Male also includes Bioperine to enhance the bioavailability of the entire formula. And better absorption of all the ingredients means faster results. So, does Prime Male work? Keeping all the factors we discussed above into consideration, we do think Prime Male works. In fact, it offers a sustainable approach to T-boosting with long-term results instead of just short spikes in testosterone. But what do the users feel after use? Let’s find out. Prime Male Results - Users’ Experience Prime Male offers total mind and body development. And most of its customer feedback is a testimony to that. According to our research and Prime Male Customer Reviews, this supplement offers the following benefits: ● Noticeable increase in testosterone in the medical reports ● More strength and stamina to carry on daily chores ● Better drive and mental concentration ● More lean muscle growth ● Weight loss and reduction in body fat ● Elevated mood and positivity Well, all these results indicate Prime Male has worked amazingly for its users. Even more surprising is the fact that its user base has men from all age groups. Note: Another testosterone boosting supplement with the amazing results and without any negative consequences is Hunter Test. This is also a revolutionary testosterone boosting formula that helps you to uplift your Low -T. Check out the review of Hunter Test vs Prime Male to know in detail about the supplements. Moreover, as Prime Male promises to cut aging issues due to low T, men around the age of 60 or 70 find it particularly useful. Nevertheless, these users didn’t report any sort of side effects from the daily use of Prime Male. So… Is Prime Male Worth Trying? Yes, definitely. But Prime Male is only meant for men who are above 30 as this is the most common age bracket when men face low T. So, you should only be taking the best testosterone boosters if you meet the age criteria. Having said that, if you’re above the recommended age and have been in low spirits due to depleting T-count, Prime Male is for you. But do consider working out as well along with the supplement intake as this will help in achieving faster results. Not to mention, you’ll also feel more energetic. So, are you going to give Prime Male a try, and why? Share your thoughts in the comments section below!
4 Leg Press Benefits That Prove It's a Valuable Exercise
There are plenty of benefits to using resistance equipment in your workouts like a leg press machine. If you’re wondering why you should give it a try the next time that you’re at the gym, here are four major benefits that you can expect when you use it for your exercise routine. Builds Muscle on Your Legs If you’re looking for an exercise machine that can add size to your legs, then this is the right option for you. The equipment allows you to isolate the exact muscle you’re looking to work on. With a fixed movement pattern, using a resistance machine is ideal if you want to train your muscles. It’s also an excellent choice for beginners, though, especially for those who want to master movement before they can try performing the exercises with a heavily loaded barbell. Ideal for Those in Recovery Because leg press machines allow movement in a fixed pattern, it’s also the best equipment for people in recovery. If you’ve sustained an injury and you’re coming off that, a machine that makes it easier for you to isolate muscles is helpful as it prevents any harm or pressure on the affected area. That’s one way to get your workouts done without straining yourself and worsening your injury. Good for Your Back Using a leg press doesn’t require you to apply any direct pressure on your back. That’s a major consideration. If you suffer from chronic back pain, or you have any back problems, then a machine that puts pressure on your spine is bad news. Any load on your vertebrae could lead to an injury. Get the exercise you need all while preventing any damage to your spinal column. With current and recurring back problems, you can still stay fit and healthy with the right equipment. However, it might be much better for you if you invest in your own leg press at home. That way, you can do your workouts whenever you want. Improves your Squats A leg press can also help you increase the strength of your muscles so you can improve your squatting position. Using the leg press in your routine workouts means that you are basically making the same movement, you are only performing it in a different direction and from a different torso angle. And because the machine doesn't require you to focus as much on stabilization or balance, you have a far easier time to manage the load and add even more stress to your leg muscles. Shopping for Options There are more benefits to using a leg press. To make the most out of it, though, get your own. A home gym is an excellent investment if you want to stay healthy and fit. It saves you time and money in the long run since you won’t have to drive anywhere just to get your daily workouts done. You won’t even need to be stuck in traffic on your way to the gym. Plus, there are also zero gym membership fees.
12 Yoga Exercises for Hips and Thighs
These 12 moves will help you tone, stretch, and strengthen your hips and thighs while bringing your mind to a peaceful state. I have attached a video that will walk you through this routine, but I suggest reading the steps first so that you can determine whether a pose needs a special adjustment for you. Remember that yoga is not meant to be uncomfortable, so make sure each move is bringing your close to a state of calm rather than a state of pain. 1. Chair pose: - Start by standing with your feet together. While inhaling, raise your hands over your head. - Bend your knees slightly and dip into a squat while exhalation. - Remain in this position for 30-60 seconds and come back to the standing position. 2. Dance of the legs: - Lie on your back with closed eyes and raise your left leg straight up as much as you can. Without any straining, your right leg should be still on the floor. - Tighten your abdomen as you exhale, fold your left leg at the knees and press it close to the chest. - Now raise your head to meet the knees of your left leg while remaining in that position for 5-10 seconds. - While putting your head back on the ground, inhale deeply, release the left leg, and repeat the same with right leg. 3. Deep squats: - Stand with both your feet about 12 inches apart and bring the arms in front of you with palms facing the ground. - Now squat down, while you bend down ensure your knees are forming a 90 degrees angle allowing you to dip down in the position. - Get back immediately to standing position while exhaling and repeat again. 4. AnandaBalasana (Happy child pose): - Lie on your back and bring your knees to your chest - Lock your thumbs between your big toe on each foot and pull your legs closer to your chest. 5. Warrior pose I (Virabhadrasana I): - Stand straight with your feet apart. Shift your left foot to the side such that there is a three to four feet distance between both the legs. - Keeping your left foot straight; rotate it to your left side entirely where your right foot rotates slightly. - Now spin your torso to your left side making sure your legs are in the same position. - Bend the knee of your left leg; carry your torso forward to the left side where you raise both your hands above your head in a Namaste. 6. Warrior pose II (Virabhadrasana II): - Follow the same steps as warrior pose I. The only variation here is that instead of lifting your hands above your head to form a Namaste, raise it on both sides parallel to the ground. 7. Bridge Pose (SetuBandhasana): - Lie down with your back on the ground with stretched legs and bend your legs at the knees with your feet grounded. - Place your hands by your side with palms facing the ground. - Now lift up your hips off the ground towards the ceiling, letting your hands and feet to be on the ground. - Hold this position by lifting your hands over your head. 8. Three-legged Dog Pose: - Start with the downward dog pose. - Lift your right leg high up in the air supporting yourself on two hands and your left leg. - Hold for five breaths, put your leg down and repeat with the other leg too. 9. BaddhaKonasana (Cobbler’s pose): - Sit on the floor with your knees bent so that both the soles of your feet are facing each other. - Keep your spine elongated ensuring that your posture is straight. - Press the soles of your feet together and hold this pose for a minute. 10. Locust Pose: - Lie down with your belly on the ground and place hands by your side with palms facing the ceiling. - As you inhale, lift up your legs and your upper torso and support yourself on the abdomen. 11. Reverse Warrior or Crescent Moon Pose: - Start off by standing in Warrior II position. - Now gently arch your torso backwards and place your left hand over the back of your left leg. - Raise the right hand over your head and hold for five breaths while repeating with the other side. 12. Standing Hand to Toe: - Stand with your spine straight, feet together and hands on your waist. - Lift your right leg straight up with your left leg’s support. - Hold for a few breaths and repeat with the other leg.
BỆNH CAO HUYẾT ÁP LÀ GÌ? NGUYÊN NHÂN GÂY BỆNH
Chẩn đoán Đo huyết áp Đo huyết áp Mở hộp thoại bật lên Để đo huyết áp, bác sĩ hoặc chuyên gia của bạn thường sẽ đặt một vòng bít bơm hơi quanh cánh tay của bạn và đo huyết áp của bạn bằng máy đo áp suất. Đo huyết áp, được tính bằng milimét thủy ngân (mm Hg), bao gồm hai số. Đầu tiên, hoặc lớn nhất, đo áp lực trong động mạch khi tim đập (huyết áp tâm thu). Thứ hai, hoặc ít hơn, đo áp lực trong các động mạch giữa nhịp tim (áp suất tâm trương). Đo huyết áp rơi vào bốn loại chung: Huyết áp bình thường. Bạn có huyết áp bình thường nếu con số dưới 120/80 mm Hg. Huyết áp cao. Huyết áp cao là huyết áp tâm thu trong khoảng từ 120 đến 129 mm Hg và huyết áp tâm trương dưới 80 mm Hg. Huyết áp cao có xu hướng xấu đi theo thời gian trừ khi các bước được thực hiện để kiểm soát nó. ==== Phác đồ Điều Trị ==== ✅ Bộ Đôi Thảo Dược DEKITIC & Bộ Ba Thảo Dược HILOMEC (nhập khẩu Mỹ) 👉 Tìm Hiểu Thông Tin Sản Phẩm tại: https://www.pinterest.com/wikicaohuyetap/undefinedundefined 👉 Tìm Hiểu Chi Tiết Phác Đồ Điều Trị tại: https://twitter.com/wikicaohuyetapundefinedundefined 👉 Tìm Hiểu Chương Trình Ưu Đãi Tháng tại: https://www.instagram.com/wikicaohuyetap/undefinedundefined #yduocxanh #y_dược_xanh #y_duoc_xanh
5 Macam Alat Fitness Pilihan
Beberapa macam macam alat fitness beserta kegunaan nya agar saat kalian meliihat nya kalian bisa tau apa nama alat tersebut, apa fungsinya juga mengerti cara menggunakannya. 1.    Treadmill ialah alat yang begitu umum diketemukan di gym serta biasanya dipakai untuk latihan cardio atau pembakaran lemak, kadang alat ini jadikan jadi alat fitnes di rumah. Treadmill sendiri adalah alat yang dipakai untuk lakukan jalan atau lari tanpa ada beralih tempat. Alat fitnes treadmill ini begitu praktis sebab kecepatan nya bisa ditata dengan potensi lari kita. Kalian dapat beli treadmill dari mulai harga 2 juta-an di reborn. 2.    Sit up bench. Sama dengan namanya, alat ini akan menolong kita untuk lakukan sit up. Dengan alat ini anda bisa lakukan bermacam macam pergerakan sit up serta crunch yang lebih beberapa dari pada tanpa ada memakai sit up bench. 3.    Bike atau sepeda statis adalah alat fitnes untuk bersepeda di dalam ruang. Tidak hanya untuk melatih otot kaki, bike ini umumnya dipakai untuk membakar lemak atau biasa dimaksud dengan cardio. Kecepatan serta desakan dalam mengayuh alat ini bisa ditata supaya sesuaikan dengan potensi kita. Harga bike ini dari mulai satu juta rupiah di ireborn. 4.    Eliptical. Alat fitnes ini merepresentasikan langkah kita berjalan. Dengan eliptical ini kita bisa melatih otot kaki yang biasa kita pakai untuk berjalan lewat cara memberikan tambahan desakan dari yang perlu kita kerjakan lebih dari saat kita berjalan biasa. Kalian dapat juga beli alat berolahraga yang satu ini lewat ireborn sebab harga nya yang murah sangat berguna. 3.    Bicep curl machine Mesin bicep curl ini berperan untuk melatih otot bicep. Memakai alat ini akan membuat kita seperti lakukan bicep curl dengan barbel tetapi dengan tempat badan yg lebih baik serta konstan hingga otot yang ingin dilatih juga bisa terisolasi secara baik. 4.    Squat hack machine Alat ini ialah alat untuk melatih otot paha. Alat ini mengikuti pergerakan squat tetapi kita dengan memberikan tambahan beban hingga pergerakan squat dengan alat ini bertambah melawan. 5.    Squat rak Ini ialah alat fitness yang bisa dipakai untuk lakukan squat dengan serius. Dalam latihan kesehatan serta kemampuan, squat bisa melatih badan Anda seutuhnya. Squat khususnya fokus pada paha, pinggul serta pantat, paha depan, serta paha belakang sembil menguatkan tulang serta ligamen.