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TÌM HIỂU Ý NGHĨA CỦA HÀU BIỂN
Để tìm hiểu ý nghĩa của hàu biển trước tiên cần biết kiến thức về loài động vật này. Nó có ý nghĩa và vai trò gì đối với sức khỏe con người. 1. Đặc điểm, nơi phân bố của Hàu 1.1. Đặc điểm - Hàu biển là loài động vật nhuyễn thể thuộc nhóm thân mềm hai mảnh vỏ trong họ hàng nghêu, sò nhỏ sống ở bờ biển - Hàu cũng được coi là một loại hải sản sống dưới nước. Thịt hàu ngon và ngọt, rất giàu chất dinh dưỡng, có chứa protein, glucid, chất béo, kẽm, magie, canxi,… 1.2. Nơi phân bố - Hàu sống chủ yếu trên các ghềnh đá, ven bờ biển và các cửa sông. Thức ăn của chúng thường là sinh vật sống trong cát, bùn,… - Hàu không chỉ là loại hải sản tươi ngon có hương vị được yêu thích mà nó còn giữ vai trò quan trọng trong hệ sinh thái, như: - Có khả năng xử lý và lọc các tạp chất, cặn bã hữu cơ trong nước, nhờ đó nước trở nên sạch hơn và giảm thiểu ô nhiễm nguồn nước. - Nằm trong chuỗi thức ăn để duy trì sự đa dạng sinh học trong đại dương. 2. Vai trò của Hàu 2.1. Giá trị dinh dưỡng của Hàu - Trong 100g thịt hàu tươi sống thì sẽ có các chất dinh dưỡng: 51 kcal năng lượng; 89.04 g nước; 2.72 g Carbohydrate; 5.71 g chất đạm; 1.71g chất béo; nhiều loại vitamin E, B3, B6…; các loại khoáng chất. - Có thể nói Hàu chứa nhiều loại dưỡng chất nhưng lại không chứa nhiều calo 2.2. Tác dụng của Hàu 2.2.1. Hỗ trợ sức khỏe cho hệ thần kinh Hàu có vitamin B12, là dưỡng chất quan trọng giúp cho quá trình trao đổi chất và hình thành tế bào máu được dễ dàng hơn và để duy trì hệ thần kinh khỏe mạnh. Ngoài ra, hàu còn chứa selen giúp phòng tránh sự tổn thương tế bào do gốc tự do gây ra. 2.2.2. Giúp tăng cường sức khỏe của hệ miễn dịch Thịt hàu chứa những khoáng chất có lợi cho hệ miễn dịch cơ thể: Kẽm - giữ vị trí quan trọng trong hệ miễn dịch, Vitamin D - giúp ích trong việc tăng trưởng và tạo sự dẻo dai của xương khớp, Sắt - khoáng chất cần thiết trong việc tạo ra hemoglobin và myoglobin để các protein mang oxy đi khắp cơ thể. 2.2.3. Hỗ trợ giảm cân Hàu cung cấp protein dồi dào và có chứa các loại axit amin thiết yếu cho cơ thể. Chế độ ăn giàu protein sẽ tạo cảm giác gây no và thúc đẩy giảm cân so với chế độ ăn nhiều carbs hoặc chế độ ăn ít chất béo. 2.2.4. Giúp kiểm soát lượng đường trong máu Với những người mắc bệnh tiểu đường, việc tiêu thụ nhiều protein vào cơ thể sẽ giúp kiểm soát được hàm lượng của đường trong máu. 2.2.5. Hỗ trợ cho xương Hàu dù có hàm lượng calo ít nhưng lại có nhiều khoáng chất góp phần làm tăng mật độ của xương đồng thời giúp xương chắc khỏe hơn. 2.2.6. Hỗ trợ sức khỏe nam giới - Hàu chứa nhiều hàm lượng kẽm nên nó được coi là thực phẩm nổi tiếng trong việc bổ sung hỗ trợ sức khỏe của nam giới. - Kẽm giúp cho nội tiết tố testosterone của phái mạnh được ổn định, hợp chất kẽm làm tăng quá trình lưu thông máu, giúp lượng máu di chuyển đến cơ quan sinh dục và làm tăng khả năng sinh sản của nam giới. 3. Điều chế thành tinh chất hàu biển - Tinh chất hàu có xuất xứ từ thịt hàu tươi 100%, được ngư dân đánh bắt ở các vùng biển sâu, được điều chế loại bỏ những kim loại nặng và các chất động hại. Vì thịt hàu chứa rất nhiều dưỡng chất quý giá đối với sức khỏe của nam giới. - Quá trình khai thác, chế biến: Trong quá trình đánh bắt, chế biến và kiểm nghiệm, phải đảm bảo sự an toàn tuyệt đối cho người sử dụng. Sản phẩm được sản xuất dựa trên các thiết bị công nghệ hiện đại, hàu biển được xử lý để loại bỏ hoàn toàn kim loại nặng và giữ lại các dưỡng chất có lợi cho sức khỏe, đặc biệt là hàm lượng kẽm dồi dào, cung cấp vitamin và các khoáng chất cho cơ thể. >> Xem thêm: https://www.vingle.net/posts/3654392
Top Wedding Dress Trends
Every girl dreams of her wedding day throughout her life. She has everything planned perfectly in her mind. She wants her husband-to-be to fall for her all over again. And the wedding dress plays a big role in it. It is one of the most crucial parts of the ceremony. Choosing the perfect wedding dress can be quite hard. It is selected not only by your choice but your family’s as well because you just cannot disappoint anyone. But you need not worry because here I have compiled some of the trending wedding dress designs, both for Indian and Western. Get some inspiration from these and start looking for yours soon! A-Line Dress These dresses look very beautiful and elegant to see. They are body-fitted from the top and flows down freely and loosely after that till the bottom. Women who have their bodies pear-shaped are perfectly suitable for wearing A-Line Dresses as they don’t stick to the body from the bust area to feet. Mermaid Dress These dresses are considered to be very glamourous. You find such dresses in the movies and shows as these are very dramatic. Such a dress will make it difficult for people to turn their eyes away. These are fitted till the thighs and flows out elegantly after that. Crème and White Lehenga This was the color that was once looked down on for so many years. But now, it is in trend. This color is the most picked color for lehenga after red. Goldwork embroidery lehengas look so beautiful and graceful that is why brides these days love to wear this color in their weddings. You can get beautiful designer lehengas for yourself from this alternative to eBay. You will find very beautiful and elegant designs out there. So go and check it out! Pink and Peach Lehenga Pink is the favorite color of most girls growing up. Well, isn’t it great because it is trending these days! You can choose it to incorporate on your most special day. This color suits well on all skin tones and makes you glow. Whether it is a day function or a night one, pink color never disappoints you. Ball Gown These are the type of dresses that Disney Princesses wear. If you have been a fan of Disney, then you should totally check out these dresses. It will make the whole environment dramatic and you will feel no less than a Disney princess. Ball gowns are suitable for all body types. It will make your waist look slimmer and is very traditional as well. Red and Wine Lehenga Girls who don’t like experimenting much and are traditional in their choices, red color will look gorgeous on you. You can dig a little deeper and choose the wine color. It will make you look beautiful, elegant, and dreamy on your Wedding day. Also, you won’t even have to look for other colors while choosing lehengas. So, here we come to an end to this topic. I hope you would have found some inspiration from these trends. Go out on a search and shop accordingly. I am sure you will be looking like a goddess on your wedding day, whatever choice of lehenga you make.
Interested In Becoming A Better Business Leader? Read This
When it's time to pursue leadership skills, then you have most likely realized it's your time to rise to the occasion. Well, everyone realizes this at different points, and you want to capitalize correctly on these opportunities given you. Be sure that you work diligently towards knowing how to be an effective leader. When you're dealing with customers or your employees you have to be ethical at all times. Ethics is a major part in any successful business. Customers are faithful to companies that are known to truly care about them. Ensure rules are followed by developing morals within your company. Give people reasons to trust you. As a leader, it's important that you are trusted. When that happens, people are more likely to follow you and to do what you ask of them. Make sure you keep your word, and say what you truly think. People will respect you, trust you and follow you. Learn to delegate nonessential tasks to your employees. Delegation allows you to focus on the essential things that must be done to make your company successful. Additionally, delegating tasks to your employees gives them a sense of pride and ownership in the company. Although it is tempting to try to do everything yourself, delegation is beneficial to your company. Know your competition just as well as you know your own company. Business isn't just about what's happening between the walls in your space. You need to make decisions based off competitive movement. If you can't make decisions because you don't know the competition, then expect your employees to see it as a weakness in leadership. Spend more time in the office than out of it. It may be exciting to travel everywhere that you can, but suitcase leadership doesn't really inspire the teams back at the main office. If you find yourself traveling more than half the time, then you can be sure your employees aren't seeing you as their leader. They need to see you there. Be prepared for conflict and try to deal with it before it gets out of hand. Ignoring conflict will make the problem worse and make you look too weak to handle it. Practicing good communication skills with your employees will help them feel more respected even if they don't agree with specific decisions. Listening is more important than talking. Leadership begins with listening. Hear your employees when they talk to you. Listen to complaints as well as accolades. Learn from what your workers have to say if it is about your organization. You never know what you might found out. Trust the people who work for you and do what you can to help them develop their specific talents. Although you must provide direction to your employees, you do not need to look over their shoulders all day. If you find yourself doing this, you may not have hired the right type of people for your company. Be sure you don't obsess over winning. In this day and age it's simple to start breaking down everything into goals and spreadsheets. This is a great way to know your goals, and to see how the progress is going. As you're doing this, however, be sure you're focused on an overall culture of team success. Do you know what it takes? Learn good delegation skills to master or compensate for your personal weaknesses. No one is perfect, so you know you have them. Leadership isn't about being the running back that scores every touchdown. Rather, it's about being the quarterback, who always knows who is right in each play to carry the ball. Remember that no matter how much you care for a business you work for or own, many of your subordinates are just there for a paycheck. This means that their daily behavior will often just subconsciously mimic and even amplify your own. That means that your good mood and passion can be contagious. On the other hand, so can your malaise and stupidity. Be a good example for your team. Just like the parents of a family, you are who your team looks up to in your organization. Do not talk negatively about the company you work for or your bosses to your team. It sets a horrible example and may come back to haunt you. A good leader should be friendly and accessible to employees. You can run a successful business without using your authority to intimidate people. If your employees are afraid of you, they are unlikely to report honest mistakes making it difficult for you to manage them effectively. Be friendly but don't try to make friends with your employees. Make sure that you are approachable. Spend time with your employees. Let them come to you with their concerns. If you have a busy schedule, try and find an hour or two when you can handle interruptions. Make sure your employees know that they should feel comfortable approaching you with any concerns or questions during these hours. When faced with a challenge, focus on leading others to arrive at a viable solution. While it is sometimes tempting to point fingers or misdirect blame, neither of these behaviors address the real problem. Focus not on coming up with an excuse as a means of meeting a deadline. Instead, use that time to determine what caused the issue and how you can prevent it from occurring in the future. As a leader, you must set clear, uncomplicated goals. Be sure that your team can attain them, even if they are a challenge. Give a reward for each goal met, and when it is met, hand out the reward immediately. From the time we are children, this example of goals and rewards motivates us to strive to meet new challenges. It's how people work, and it will work in your workplace. Perhaps being a leader is always striving to do better and to help people. A leader always learns from mistakes and does what is necessary in order to propel others forward. In order to do that, you want to implement the tips that you have found out here and get prepared for some great experiences.
Tips on Your Epoxy Floor Maintenance
An epoxy floor is trendy, and it is easy to maintain quality. Besides being durable, people love to use the epoxy floor in their homes and offices for its versatility. Epoxy is exceptionally resistant to dust and fluid, which makes it easier to clean and maintain. Suggestions on maintaining your epoxy floor Here are some suggestions you can apply in maintaining your epoxy floor- · Damage control-Even though epoxy floors are highly durable and scratch-resistant, they can be damaged if not taken care of properly. If there is a fear that your furniture could scratch the floor, you should use protective pads. If you have an epoxy floor in your garage, try placing soft material under kickstands of cycle ad motorcycles. · Cleaning- if you want to have a thing well-functioning and new, then you must clean adequately. Epoxy floors, like everything else, need cleaning. For liquid spilling, use a paper towel or soft cloth to soak the mess and clean and for dust or any other issues, use a broom or vacuum cleaner for cleaning. Regular cleaning of your epoxy floor will keep it shiny and as good as new. For tougher stains or sticky substances, five ounces of ammonia in the hot water solution would remove it. If you don't want your epoxy to get stained, you must take care of it immediately after any spill. But for stains like rust, you will need to do rubbing but never rub with a metal scrubber, or your floor might get scratched. · Keeping the shine-With time, your epoxy floor might not look as shiny as it used to look before. Continuous use of anything makes it dull, and that's why everything needs to be maintained. Epoxy flooring needs a thorough cleaning at least once a year for it to shine like before. · Professional service- A professional service will make sure your floor will remain in good condition. Professionals can take care of both home flooring and commercial flooring, making sure the floors always look new. Epoxy is a great flooring option if you care to maintain it regularly.