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Chia Bread

This gluten-free powerhouse bread is packed with protein, fiber, and all kindsa vitamins. Definitely something to eat if you need an energy boost, or just want to help your stomach out Ingredients: 1/2 cup chia seeds 1/2 cup raw sunflower seeds* 1/2 cup raw pumpkin seeds 1/2 cup gluten-free rolled oats, ground into a flour 1/4 cup raw buckwheat groats, ground into a flour (or more oat flour) 1 tsp dried oregano 1 tsp sugar 1/2 tsp dried thyme 1/2 tsp fine grain sea salt 1/4 tsp garlic powder 1/4 tsp onion powder 1 cup water Read more: http://ohsheglows.com/2013/05/22/super-power-chia-bread-gluten-free/#ixzz2mjnIHwu5
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The Most Powerful Health Benefit Of Carrots
Intro Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment. Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance. Health Benefit Of Carrots Carrot content of nutrients Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system. Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K Plant compounds: There are many plant compounds available in carrots, including: beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked. alpha-carotene: It is an antioxidant that is partially converted into vitamin A. Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health. Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer. Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells. Anthocyanins: It is a powerful antioxidant found in dark-colored carrots. Health Benefit Of Carrots According To The Degree Of Effectiveness Possibly Effective Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women. Insufficient Evidence Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber. Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people. Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer. Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones. Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC Carrots And Diabetes Type 2 Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber. Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels, Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses Health Benefits Of Carrots For The Eyes Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light. Health Benefits Of Carrot Juice For Pregnant Women Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus. Benefits Of Carrots For Men Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color. Carrot Seeds Health Benefits Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds. Carrot Leaf Health Benefits The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid. Carrot Juice Health Benefits Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others. Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS Do Carrots Help Losing Weight? The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.
16 Shocking Moringa Oleifera benefits & Dangerous Side Effects
Do you know moringa has, Vitamin C range is higher than oranges. Vitamin A is more than carrots. Rich in iron, even more than spinach. Calcium amount is more than milk. Potassium content is higher than in bananas. If we take moringa regularly, we would not require a walking staff as we become older. Weight loss drink with moringa|Flat Belly/Stomach|No Diet/No Exercise|Moringa drink for body detox #1 Effective method to lose weight | Belly Fat 1. Take 400ml of water in a bowl. 2. Add 1/2 teaspoon of moringa powder to it. 3. Put 1/2 teaspoon of cumin seeds, a pinch of pepper powder, a small portion of turmeric powder, and a bit of rock salt into the bowl. 4. Heat the mixture until the water becomes 200ml 5. Allow the drink to cool 6. Strain the drink and consume it. #2 Method 1. Take 100ml of warm water. 2. Add 1/2 teaspoon of moringa powder. 3. Stir well and dissolve the powder in water. 4. Pour a few drops of lemon juice and put little rock salt into the drink. 5. Drink this continuously for 21 days for better results 6. Give a break and continue till you get the desired result. Note: Before taking this drink, consult your doctor if you are taking any medicines or if you have any allergies. Stop drinking if you get any problems. Read more on Moringa's benefits & dangerous side effects #moringa #moringabenefits #moringaoleifera #moringasideeffects #moringaoil #moringaseeds #moringatree #moringaforweightloss #moringaformen #moringaforwomen #moringatea #moringapowder #moringadrink #moringafordiabetes #moringaforbloodpressure
Is ghee healthy? A common dilemma of ghee users
The common notion goes like fat-based foods cause obesity and are not good for the heart. But the statement is partially true. According to modern studies, healthy fats are essential to sustain a healthy body and mind. Ghee is one such healthy fat that can keep you disease-free and healthy when you have it in moderation. Now the question arises, is ghee healthy? The answer is yes. Ghee is entirely butterfat with no milk solids or impurities. It's the upgraded version of butter, appropriate for use as a butter replacement. Here are the reasons why we call ghee a superfood - 1. Digestion-friendliness: Ghee contains short-chain fatty acids, digested quickly by our body. It can heal inflammation in the gut lining and cure gastrointestinal problems. 2. Ghee for weight loss: When you consume ghee, it works as a filler food since it is rich in calories. This superfood contains essential amino acids, which contribute to shrinking fat cells. 3. Improved memory functions: Pure cow ghee is a healthy dairy that works as a brain nourishing agent. Rich in omega-3 and omega-6 fatty acids, ghee can improve memory functions. 4. Ghee for the immune system: The clarified version of butter prevents the formation of free radicals in the body. The fat-soluble vitamins, essential healthy fats, and antioxidants boost our immunity power. One tbsp of pure ghee contains 120 calories, 99.9% of fat, and 1% moisture. Don't overconsume ghee, or else it can lead to weight gain. This was all about why is ghee healthy. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand. If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
KKday Promo Code: Best Things To Do In Malaysia
Have a great vacation this time of the year by choosing Malaysia as your next trip spot. Go scuba diving and boat hopping near Langkawi island using the KKday coupon code. If you haven’t yet had the chance to book from KKday, then you can get a discount of RM15 with the application of the KKday first-time user promo code Get the chance to pay for your booking using a variety of payment options where you can get good discounts using the KKday credit card promo code. Where Is KKday From? KKday is from Taiwan. This amazing travel booking merchant brings out a variety of offers like KKday discount codes and KKday vouchers to its customers around the world. What Is The KKday App? Get your grooves on for a successful tour with KKday MY mobile app. This app will allow you to make fast transactions for the next booking you are making. As well as you can enjoy a variety of discounts that are specific for the app consumers like the KKday staycation discount code. How Can I Contact KKday? Check out the “Contact Us” option on KKday’s official website for any query. You can also send an email to service@kkday.com regarding your issues which will be responded to within 1-2 business days. Or you can use the KKday Malaysia contact number +60 154-877 1064 and ask your questions directly to a customer service agent. Where Is KKday's Headquarters? Situated in No. 5 Lane 768, Section 4, Taipei, is the KKday headquarters. From there, the main responsibilities and actions are being handled including taking decisions for the percentage of the KKday Malaysia promo code and so on. Who Invested In KKday? Funded by 13 different investors around the world, KKday has a variety of investors. The most recent investors are TGVest Capital & Monk’s Hill Ventures. Inform KKday about your birthday month and receive 10 Birthday points as well as KKday birthday promo offers from them. Go and get a variety of offers right now! Get More Offers On - Wonderfly promo code my
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)
Are you diabetic & wanna increase your weight without raise in sugar levels?
To gain weight while having diabetes is the most desired and difficult thing today. People may have asked, “Do you have any sugar?” This is so since losing weight is typically the first sign of diabetes. Losing weight will have an impact on both your physical and mental well-being. We may feel tired, less energetic, and sleepy always. You may not focus on your regular routines. Nobody wishes to have a sagging unstructured body. How can you gain muscle mass without raising your blood sugar levels? How to gain weight with diabetics? Recognize your Ideal body weight We need to know how many kilograms we need to gain to reach our desired weight before we begin to increase our weight. That is fairly simple; we can figure it up by using the BMI range calculation. BMI is calculated as follows: BMI = mass (kg) / height^2 (meter) Healthy Weight Range = BMI between 18.5 and 25. After realizing this, start pursuing your objective. To gain weight, Increase your calorie intake You must be aware of the number of calories you must consume to get back to your healthy weight. You can create a diet plan with the help of a nutritionist or doctor, which you can then adhere to. Numerous apps are available to help you keep track of your caloric intake and the effects that various foods may have on your blood sugar levels. Some of them are, 1. GlucOracle 2. Fooducate and a lot more Eat Healthy Foods What is glycemic index & why it is important? Simply put, the glycemic index is a measurement of how rapidly food raises our blood sugar levels. Food is rated on a scale from 0 to 100 in this measurement. Foods having a high glycemic index, or GI, digest and absorb quickly, raising blood sugar levels quickly. To maintain their blood sugar levels, diabetics should only consume low glycemic meals. Look for healthy foods that balance your blood sugar levels by adding calories to your diet 1. Low glycemic fruits. 2. Low glycemic carbs. 3. Lean Proteins. 4. Healthy good fats. 5. Increase muscle mass with Amino acids. Low glycemic fruits When deciding which fruits to consume, focus on those high in fiber and low in glycemic index. They contain fewer carbohydrates and are excellent at preserving the body’s insulin and sugar levels. Are you still unsure of which low glycemic fruits to eat? Consume fruit with the fewest carbohydrates possible to improve your chances of having a lower glycemic load when the glycemic index is assessed. Some fruits with fewer carbs are listed below: 1. Olives. 2. Guava. 3. Mulberries. 4. Raspberries. 5. Oranges. 6. Kiwi. 7. Grapefruit. 8. Apricots. 9. Avocado. 10. Strawberries. 11. Olives. 12. Lemons. 13. Tomatoes. Low-Glycemic carbs Carbohydrates, like protein and fat, can be beneficial or detrimental. They play an important role in our daily diet. They add flavor and provide energy in the form of glucose. Other carbs are metabolized more slowly than chips, pastries, white bread, and soda, which can cause a blood sugar increase. Leafy Greens 1. Cabbage. 2. Spinach. 3. Sprouts. 4. Mustard greens. 5. Butter Lettuce. Veggies 1. Bell Peppers. 2. Broccoli. 3. Cauliflower. 4. Celery. 5. Eggplant. 6. Mushrooms. 7. Brussel Sprouts. 8. Green Peas. (Read more on diabetic weight gain...) #diabetes #diabeticweightgain #bloodsugar #dibeticfoods #diabeticcare #diabetichealth
Try these 5 effective homemade protein shakes for weight loss
For all foodies who want to be in shape, this article will be a tremendous joy. You don’t need to go without food or follow a strict diet to lose inches. Make some tricky dietary adjustments to reach your target happily. Yes, homemade protein shakes for weight loss are a great option for obese people looking to lose weight. Our minds will ponder all the tasty foods while we are dieting. After two or three weeks, we will eat wildly and damage our attempts to lose weight. Prepare a smoothie with fruits that have natural sugars if you want to eat sweets. Increased protein consumption can significantly reduce cravings and the need to snack late at night. Following a healthy diet should be considerably simpler as a result of these modifications. Most people don’t want the side effect of losing muscle when they lose weight. Consuming a lot of protein can prevent muscle loss, increasing your metabolic rate as you shed pounds. The Best, Easiest, and Tastiest Way to Lose Weight is with Protein.  Additionally, losing weight will result in loose skin because the skin does not shrink when fat cells do. Resistance exercise and collagen supplements should be used to increase skin elasticity and strength. One of the key nutrients for the synthesis of natural collagen is protein. So east or west homemade protein shakes for weight loss are the best. 5 effective homemade protein shakes for weight loss Take one of these protein drinks, either for breakfast or dinner, each day. Avoid eating anything else with this. The calories and energy in these protein drinks are sufficient for a morning activity. You can eat wholesome, low-calorie meals for lunch, supper, and the evening. If you are diabetic consult your dietician or doctor before following any diet. 1. Ragi and banana shake Ragi The ragi and banana protein drink will undoubtedly come into view when you are desperately searching for homemade protein shakes for weight loss. This one stands out from the crowd if you want to lose weight while drinking. The dietary fibers found in finger millet (Ragi) are very good for the body, especially if you’re attempting to reduce weight. Furthermore, including yogurt and banana not only enhances flavor but also gives the protein shake a richer texture. Ragi has 7.16g of protein, 11.8g of dietary fiber, 66.82g of carbohydrate, 1.92g of fat, 320kcal energy per 100gms along with other vitamins and minerals. Banana 100g of bananas have 1.09g of protein in it. The high fiber content of bananas is a major factor in why so many individuals claim a connection between fruit and weight loss. 10% of the daily required amount of fiber, or 3 grams, is found in a medium-sized banana. Soaked almonds The monounsaturated fats included in almonds are readily soluble and aid in achieving fullness. If you frequently eat junk food, switching to almonds can help you reduce the needless hunger sensations and aid in weight loss. Almonds have 6g of protein, 3.5g of fiber, and 14g of fat per ounce along with other vitamins & minerals. So you can eat soaked almonds for weight loss in moderate quantities. Ingredients Ragi powder – 3 tablespoons. Banana – 1 no. Low-fat milk – 1 cup. Water – 1/4 cup. Soaked almonds – 4 nos. Chopped dark chocolate – 2 teaspoons. Method Soak almonds overnight and peel the cover. Cut the banana into slices. Put ingredients 1-5 in the mixer jar and blend to a smooth mixture. Transfer the mixture to a cup and, top it with the chopped dark chocolate. 2. Guava and strawberry shake Guava One fruit that is high in protein and reasonably priced is guava. In one cup, it contains 4.2g of protein. Guava is good for healthy skin, and digestive system and has anti-cancer characteristics. It also aids in reducing blood sugar levels.  It has 4.2g of protein per cup & 2.6g of protein in 100g of guava. Many people recommend guava for diabetics. Protein and fiber both take a while to digest, which helps you feel fuller for longer and stops you from overeating other unhealthy meals. So, guava is good for weight loss plans. Strawberries The vitamins C and K, folate, potassium, manganese, and magnesium are just a few of the vitamins and minerals that strawberries are rich in. They have a low caloric content, are high in fiber, and have lots of polyphenols and antioxidants. One cup of strawberries contains 12 g of carbohydrates and 3 g of fiber, according to the USDA. There is 0.67g of protein in 100g of strawberries. Ingredients 1 cup of strawberries. 1/2 cup of guava. A cup of soy milk or almond milk/low-fat milk. Crushed walnut powder. (Optional) Method Slice guava into small pieces & don’t remove guava seeds. Add them with strawberries to a blender. Just give some pulse to crush them well. Now add preferred milk to the crushed fruits and blend well. Transfer the content to a cup and add the crushed walnut powder as toppings. (Read more protein shakes to lose weight...)
Do you know these foods are great enemies for thyroid problems?
Nowadays, many people take thyroid pills. They need to take it forever, much like diabetic medications. Many of us are talking about foods that lower diabetes risk and related dos and don’t. Similarly, we should be aware of the foods to eat and foods to avoid for thyroid problems. Let us discuss it in this article. What is the role of the thyroid gland in our body? The thyroid gland creates hormones that control the body’s metabolic rate, which affects bone growth and maintenance, heart, muscle, and digestive function. It balances our energy and regulates our mood and body heat. A sufficient intake of iodine from the diet is necessary for its proper operation. Two common types of thyroids – Hyperthyroidism & Hypothyroidism When the thyroid produces too much hormone or too little hormone, it is called thyroid disease. The disease known as hyperthyroidism causes the body to burn energy more quickly than it should. Hypothyroidism is just the opposite to it. The body is consuming energy more slowly than it should because the thyroid is not making enough hormones. With many health conditions, some factors are out of our control, including our family history and the environment around us. But diet also plays a big role — and since you’re the one in command of your plate, you can determine which foods to choose and which thyroid foods to avoid. Some of the foods to avoid for thyroid problems  1. Cruciferous Vegetables These vegetables belong to the Brassic plant group. This vegetable has distinctive petals like cabbage. It is one of the important foods to avoid for thyroid issues. Some cruciferous vegetables are: 1. Cabbage. 2. Broccoli. 3. Cauliflower. 4. Bok choy. 5. Brussels sprouts. 6. Kale. 7. Mustard plant. 8. Turnips. 9. Garden cress etc. You might wonder why cruciferous veggies should be avoided for thyroid health. More fiber and other nutrients are present in these plants. However, they might block the generation of thyroid hormones. If you are iodine deficient, you will experience additional effects. Iodine is necessary for a healthy thyroid operation. Therefore, it is best to consume fewer cruciferous vegetables. According to studies, eating these vegetables may prevent the thyroid from using iodine. Cruciferous vegetables that have been cooked can lessen the effect. So you can consume cruciferous veggies in moderation while avoiding salads made of them. 2. Fatty foods Butter, meat, and all things fried are fatty foods. According to Stephanie Lee, MD, Ph.D., associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and associate professor at Boston University School of Medicine in Massachusetts, fats have been found to interfere with the body’s ability to absorb thyroid hormone replacement therapy. Additionally, fats may prevent the thyroid from producing hormones. Some medical professionals advise avoiding any fried foods and limiting your consumption of fats from sources like butter, mayonnaise, margarine, and fatty meat cuts. 3. Soy Foods Even soy and meals containing soy are very good in protein and can prevent cancer and heart disease, but they also have some effects on thyroid issues. But according to current research, soy has no impact on thyroid hormones.  It is generally advised to take thyroid medicine on an empty stomach to prevent inconsistent absorption. Soy is the greatest food source of isoflavones which are linked with thyroid disorders. If you consume soy-containing meals, make sure to wait four hours between eating them and taking your dose. This is true because soy can interfere with proper thyroid medication absorption and cause uneven medication effects. Read more foods to avoid for thyroid problems #thyroidawareness#thyroidsupport#thyroidlife#thyroidgland#thyroidnutrition#thyroidcare#thyroidhealthy#thyroidhealthyfoods#thyroidhealthymeals#thyroidhealthtips