divalycious
5 years ago1,000+ Views
On the sixth day of Christmas...PLANK! Make sure you start on your toes and drop to your knees if you need to. The most important element of a good plank is a neutral spine. Your body should form a straight line from your head to your ankles - no bottoms in the air or sunken hips. Let us know if you make the 1 minute on your toes.
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