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Is body sculpting the right option to reduce fat?
Body sculpting or contouring or shaping are synonyms words to each other, which redefine one’s body silhouette. In the present world, one of the biggest business is to showcase the best what you have and admire for whether it is you, family, friends, relatives, colleagues or society you are living in. Body sculpting cannot take place alone in delivering sustainable results, it needs to be worked upon in combination of a healthy diet, regular exercise and active lifestyle. If one body weight comes under overweight / obese and severely obese category, according to her/his BMI, age, gender and height, then it becomes more important to shed off those extra kilos before investing in treatments for body shaping. Losing weight or burning those extra kilos of fat is no easy tasks for people who loves to lead a sedentary lifestyle. In today’s world, with developing nations and economy, obesity comes as a gift to mankind, along with globalisation, and privatisation, because of their choices we make in life. An excess of body fat also makes us vulnerable, to metabolic diseases such as hypertension, heart diseases, diabetes and others. The majority of us, need to lose those extra kilos, before heading towards body sculpting. In category of fat, visceral fat is found to do more than any other. It is the visceral fat which is directly proportional top all preventable diseases. Simpler words to put in, the higher the waist line, higher will be your visceral fat. It is just not sufficient to lower down visceral fat by controlling calories, one needs got a workout and make healthy lifestyle choices in life. So BMI / Weight is just no more criteria to access health or wellness. Sarcopenic Obesity and Over Fat is the new segments, wherein a person may have a normal BMI but tends to have higher fat mass. Sarcopenic Obesity = Higher Fat Mass % and Lower Lean Mass% Over Fat = Higher Fat Mass % and Normal Lean Mass% Sometimes losing fat is not the only solution, to the raised problem. With the advancement of science and technology, one has a range of acclaimed treatments which target upon not only reducing fat but also increasing muscle mass. There is a prerequisite clause attached to it, stating that healthy diet, regular exercise, and an active lifestyle are the only mantras to achieve the target of body contouring. There are no shortcuts in way to wellness. Ideal way towards losing fat 1. A healthy diet is a lifestyle to adopt 2. Ideal proportions of carbs, proteins, and fats, with a substantial number of vitamins, minerals, and antioxidants 3. Breaking the myths - All fats are not bad, focus on increasing, nuts and seeds, the essential fatty acids to achieve the essence of wellness. Avoid skipping meals, no fasting, and no feasting. Control portions are the key to be on track of your daily recommended calories. Chewing food is an art to incorporate, for mindful eating. 4. Keep the GUT healthy 5. Staying Hydrated - Water, the purest form of detoxification of oneself. 6. Regular exercise with trained personnel, including cardio / weight and strength-trainings / aerobic / High-Intensity Intervals (HIIT) 7. Quality sound sleep at least 6 to 8 hrs per day 8. Managing stress and emotions 9. Managing the underlying medical conditions, if any, under the medical practitioner. 10. Get the daily dose of sunshine - Vitamin D, being deficient in D, affects your body in more ways than one. Right or wrong is a very subjective way to answer everyone’s problem, body shaping is a very individualistic criteria to assess each person with its own parameter. An accomplished, Wellness counsellor will help you to decide, the best options for according to your needs and goal you have set for yourself. Source url - https://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/body-sculpting-right-option-reduce-fat-1785037.html
What Do The Protests in Seoul Look Like Now?
This past Friday the Korean Constitutional Court (think of it as the US Supreme Court) ruled unanimously that Park Geun Hye should be officially impeached. Since most of the country wanted this (at her lowest I think she has a 10% approval rating) there were massive celebrations in the streets. There were musicians, free food stalls, and fireworks. Now of course there are plenty of (mostly elderly) people rioting and claiming that this is the end of democracy (when really its just an example of democracy working...) but they are in contained areas surrounded by police. As far as I know 2 people died and many more are injured but its been due to violence by the pro-Park side (for example, the rioters were trying to flip over a police bus and knocked over a speaker which fell and killed an elderly man who was part of the riot...) I walked through the celebration area the day after the announcement if you'd like to take a look and hear the sounds. Skip to 4:20 unless you want to see my friends new cafe opening party haha :) If you could all do me a really big favor: Please give this video a thumbs up on YouTube here. People have been leaving incredibly nasty comments targeting myself and my family (I have deleted and blocked most of them) and this video now has some of the most down-votes I've ever had on a video :/ That would really mean a lot! Thank you ㅠㅠ Korea now has to vote for a new president so that will be starting as we speak :)
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Mẫu hàng rào bao quanh khu nhà mồ lăng mộ bằng đá khối tự nhiên ngày càng được nhiều gia đình lựa chọn xây dựng. Bởi làm hàng rào nhà mồ bằng đá có nhiều ưu điểm vượt trội so với hàng rào xây bằng gạch. Như chúng ta biết đá khối tự nhiên có độ bền rất cao, nhiều màu sắc khác nhau, hoa văn chạm khắc trên đá khối tự nhiên luôn sắc nét hơn, hàng năm không phải vệ sinh quét ve sơn như xây bằng gạch, gia chủ không mất quá nhiều thời gian cho việc xây dựng như làm bằng gạch giá thành cũng không quá cao. Xâyhàng rào khu nhà mồ người ta thường lựa chọn các màu sắc đá tự nhiên như đá xanh đen, xanh rêu hay đá hoa cương màu đen những màu sắc này rất phù hợp với các khuôn viên tâm linh nhà mồ lăng mộ. Kích thước giá tiền làm mẫu hàng rào bao quanh khu nhà mồ lăng mộ bằng đá Hàng rào nhà mồ được chia tỷ lệ theo tổng diện tích. Mỗi khung tường rào là 1m dài, mỗi mét được phân chia bởi hai cột đá nhỏ. Chiều cao của hàng rào thường là 61cm, 69cm,89cm tùy vào từng kiểu nhà mồ cũng như sự lựa chọn của mỗi gia đình. Giá hàng rào đá nhà mồ song thân hay nhà mồ gia đình được tính theo số lượng 1m dài, khoảng các h địa điểm cũng như địa hình lắp đặt. Địa chỉ lam mẫu hàng rào bao quanh khu nhà mồ lăng mộ uy tín chất lượng Bới chúng tôi là một trong những cơ sở hàng đầu về điêu khắc đá mỹ nghệ tại làng nghề đá truyền thống Ninh Vân  Hoa Lư có bề dày hơn 15 năm kinh nghiệm. Cơ sở đá mỹ nghệ Bảo Châu chúng tôi chuyên thiết kế, chế tác và lắp đặt hoàn thiện các mẫu lan can đá nhà mồ khắp khu vực miền tây Nam Bộ nói riêng cũng như cả nước nói chung luôn đảm bảo Uy tín – Chất lượng – Giá cả hợp lý. Chúng tôi có hệ thống sản xuất quy mô lớn với đội ngũ thợ đá tay nghề cao, nhiều năm kinh nghiệm Có hệ thống nhà xưởng máy móc hiện đại như máy tiện đá, máy xẻ, máy rút lõi đảm bảo sẽ tạo ra những sản phẩm chất lượng cao với giá cả hợp lý. Đảm bảo với thời gian thi công nhanh, đúng tiến độ đi đôi với chất lượng từng chi tiết. Ngoài thiết kế – thi công và lắp đặt  lan can đá nhà mồ nói riêng và trên toàn quốc  nói chung cơ sở đá Mỹ Nghệ Bảo Châu chúng tôi còn nhận tư vấn – thiết kế – xây dựng các hạng mục công trinh tâm linh làm bằng đá khác như: Mẫu tháp mộ để tro cốt  ,  Mẫu mộ đôi đẹp , mẫu nhà mồ đẹp ,  Cổng đá đẹp tại Sài Gòn và các hạng mục công trình khác bằng đá khác. Quý khác có nhu cầu hãy liên hệ với chúng tôi theo thông tin sau để được tư vấn tốt nhất. Rất Hân Hạnh Được Phục Vụ Quý Khách!  Công ty đá mỹ nghệ Bảo Châu Địa chỉ: Ninh Vân – Hoa Lư – Ninh Bình Điện thoại: 096 281 90 32 (Mr Nam) Zalo : 0962.819.032 Email: nghiemnam@gmail.com Website: https://langmoda.com.vn
Eva Air Booking | Online Reservations | Number
Here's how you can book your EVA air ticket online Go to the customerhelplinenow website. Fill in the flight details in the search box Choose and book your flight Fill in contact information and passenger details Complete your payment through the selected method Receive your EVA Air e-ticket in My reservation or in your email. What are the standard rules of Eva Air's Flight Change Policy? If the change is made on the reservation date, passengers can make the change free of charge. To make changes after 24 hours after the reservation, the airline will charge a change fee according to the passenger's routes and the type of fare. Eva Air's flight change policy allows passengers to modify mistakes or reschedule the trip according to new plans. When passengers notify the airline in advance, Eva Air can waive change fees on the passenger's account. In accordance with Eva Air's 24-hour Flight Change Policy, the passenger has a full day to rectify the error free of charge. The airline may charge an administrative fee if the change is made at the airport or at the Eva Air ticketing office. According to the change policy, when the passenger improves the seat or the class. Learn to process of Eva airlines check flight status Those passengers who want to check the flight status on EVA Air can follow the steps detailed below: First of all, you need to log into the EVA Air official website Then navigate to the Booking & Planning tab on the EVA Air home page After that, find the flight information tab and go to the flight status section from there Then, from the flight status tab, you can check the live status of your flight. How much will Eva Air charge to change the date of the tickets? The airline charges a fee as the Eva Air Change Date fare if the passenger wishes to make the necessary changes to the scheduled tickets. The passenger must pay from USD 50 to USD 400 depending on the type of fare and the reason for the change. In pandemic conditions, the airline will not charge a change fee for making changes to the flight departure date.
Awesome Idols With Tattoos
More and more we are seeing idols getting tattoos and I think its GREAT that their companies let them do this. In the past I'm sure it would have been a HUGE no-no to get any ink done. Here are a few of my favorites: Changsub of BTOB His lift chest, arm, and back of his shoulder are covered in quotes! Ravi VIXX Ravi has three tattoos!! One is on his right arm says "Forever Young," another says YOLO on his chest and the third one is pretty new - its roman numerals (meaning unknown!) in his forearm. Jay Park How could he not have been on this list lol LOOK AT THEM ALL (and in this pic, his shirt is on!) Hyorin Sistar Hyorin has a huuuuuuge cross on her stomach which must have seriously hurt. Taehyun WINNER Taehyun has a lot of really tiny tattoos and I absolutely love him for them. Jaejoong JYJ Actually, all the members of JYJ have the other members' names tattooed on their body! They're extremely close :3 Hyuna How sweet is this tattoo though?! Taeyang He's often covered in fake tattoos but THERE ARE REAL! Taeil Block B He's working on two full sleeves!!! Zico Block B Okay so really I should just be listing all of Block B at this point hahahaha Amber Along with these in the picture, Amber has one small tattoo on her left wrist! Youngguk BAP THERE IT IS. Junhyung B2ST A fan of words, Junhyung's tattoos are all just lettering! Ilhoon BTOB Ilhoon coming at you in Spanish! It means No one can be like God. CAP Teen Top CAP! You are no longer a teen! GD The king himself. Who else?! Who are your favs?!
3 Cosmetic Treatments that Celebrities Love
Hollywood stars look picture perfect on the Red Carpet. They work hard to achieve that uber-glam look by having a healthy diet and fitness routine. But every now and then, they do get a little help from their dermatologist to refresh their timeless look. Here are the top 3 treatments that celebrities indulge in... Botox Botox is used to achieve a tight and shiny forehead, lift-up eyebrows that droop with age and get rid of the creases that occur on the outer corner of your eyes when you smile. Almost every celebrity facing the camera gets Botox at some time in their life. When this treatment is done in the correct way, with low doses, the face looks ageless. But when the dose is too much or wrongly placed, then our celebrities end up looking more botched up than beautiful! Lip Fillers Celebrities have lip fillers for two reasons. The young ones may feel insecure about thin lips and want to plump up their pout. While the older ones lose lip volume as they age and also develop whistler's lines or smoker's lines. Lip fillers are like art, or sculpture. Your dermatologist is responsible for creating a beautiful shape that looks natural and complements your facial proportions. Badly done lips are called a 'trout pout' or 'duck-bill lips' and there's nothing appealing about them. Skin Tightening Everyone of us including celebrities use anti-aging creams. But that isn't the true reason behind their tight skin. Celebrities indulge in skin tightening treatment such as Thermage, Ultherapy and Fraxel once a year. These are usually done when they are on vacation, to hide the down time. These skin tightening treatments can reverse several years of skin aging with just a single treatment session. The result is a lifted, firm and rejuvenated skin. If you wish to glam up your look consider speaking to your dermatologist about these treatment options.