Is body sculpting the right option to reduce fat?
Body sculpting or contouring or shaping are synonyms words to each other, which redefine one’s body silhouette. In the present world, one of the biggest business is to showcase the best what you have and admire for whether it is you, family, friends, relatives, colleagues or society you are living in. Body sculpting cannot take place alone in delivering sustainable results, it needs to be worked upon in combination of a healthy diet, regular exercise and active lifestyle. If one body weight comes under overweight / obese and severely obese category, according to her/his BMI, age, gender and height, then it becomes more important to shed off those extra kilos before investing in treatments for body shaping. Losing weight or burning those extra kilos of fat is no easy tasks for people who loves to lead a sedentary lifestyle. In today’s world, with developing nations and economy, obesity comes as a gift to mankind, along with globalisation, and privatisation, because of their choices we make in life. An excess of body fat also makes us vulnerable, to metabolic diseases such as hypertension, heart diseases, diabetes and others. The majority of us, need to lose those extra kilos, before heading towards body sculpting. In category of fat, visceral fat is found to do more than any other. It is the visceral fat which is directly proportional top all preventable diseases. Simpler words to put in, the higher the waist line, higher will be your visceral fat. It is just not sufficient to lower down visceral fat by controlling calories, one needs got a workout and make healthy lifestyle choices in life. So BMI / Weight is just no more criteria to access health or wellness. Sarcopenic Obesity and Over Fat is the new segments, wherein a person may have a normal BMI but tends to have higher fat mass. Sarcopenic Obesity = Higher Fat Mass % and Lower Lean Mass% Over Fat = Higher Fat Mass % and Normal Lean Mass% Sometimes losing fat is not the only solution, to the raised problem. With the advancement of science and technology, one has a range of acclaimed treatments which target upon not only reducing fat but also increasing muscle mass. There is a prerequisite clause attached to it, stating that healthy diet, regular exercise, and an active lifestyle are the only mantras to achieve the target of body contouring. There are no shortcuts in way to wellness. Ideal way towards losing fat 1. A healthy diet is a lifestyle to adopt 2. Ideal proportions of carbs, proteins, and fats, with a substantial number of vitamins, minerals, and antioxidants 3. Breaking the myths - All fats are not bad, focus on increasing, nuts and seeds, the essential fatty acids to achieve the essence of wellness. Avoid skipping meals, no fasting, and no feasting. Control portions are the key to be on track of your daily recommended calories. Chewing food is an art to incorporate, for mindful eating. 4. Keep the GUT healthy 5. Staying Hydrated - Water, the purest form of detoxification of oneself. 6. Regular exercise with trained personnel, including cardio / weight and strength-trainings / aerobic / High-Intensity Intervals (HIIT) 7. Quality sound sleep at least 6 to 8 hrs per day 8. Managing stress and emotions 9. Managing the underlying medical conditions, if any, under the medical practitioner. 10. Get the daily dose of sunshine - Vitamin D, being deficient in D, affects your body in more ways than one. Right or wrong is a very subjective way to answer everyone’s problem, body shaping is a very individualistic criteria to assess each person with its own parameter. An accomplished, Wellness counsellor will help you to decide, the best options for according to your needs and goal you have set for yourself. Source url - https://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/body-sculpting-right-option-reduce-fat-1785037.html