smp06185
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Hey all, I'm new to this app! My name is Sandy and am interested in meeting people with same interests as me!
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Hi, im Cameron and im from Canada
hi Cameron!
Hi my name is Kyle what are some of your interests maybe we have some in common.
nice, i love reading mostly self improvement and psychology. I am very creative, i love to color, and work on graphic designing. I love nature and animals and meeting new people.๐Ÿ˜„ I love all music, my top artists are Rush, Red hot Chili peppers and Likin park. I also listen to country, rock, mostly classic and hard rock, dubstep and rap/hip-hop
hi
hey
hi are u bi?
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Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
[#5] 10์›”์— ์—ฐ์ธ๊ณผ ๊ฐ€๊ธฐ ์ข‹์€ ์ž˜์ƒ๊ธด ์ด์ƒ‰ ๋ฐ์ดํŠธ ์ฝ”์Šค 5๊ณณ
์˜ํ™”-๋ฐฅ-์นดํŽ˜ ๋ฐ์ดํŠธ๊ฐ€ ์ง€๊ฒน๋‹ค๊ณ ? ๋ฉ€๋ฆฌ ๊ฐˆ ์‹œ๊ฐ„๋„, ์—ฌ์œ ๋„ ์—†๋‹ค๊ณ ? ๊ทธ๋ ‡๋‹ค๋ฉด ์—ฌ๊ธฐ๋Š” ์–ด๋–จ๊นŒ์š”? ๋ฉ€๋ฆฌ ๊ฐˆ ํ•„์š” ์—†๋Š” ์„œ์šธ์˜ ์ด์ƒ‰ ๋ฐ์ดํŠธ ์žฅ์†Œ 5๊ณณ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค! 1. ๋•์ˆ˜๊ถ ๋Œ๋‹ด๊ธธ ๊ทธ๋™์•ˆ ๊ฐ€์ง€ ๋ชปํ–ˆ๋˜ ๋•์ˆ˜๊ถ ๋Œ๋‹ด๊ธธ์ด ์—ด๋ ธ๋‹ค! ๊ณ ๊ถ์˜ ์•„๋ฆ„๋‹ค์›€์„ ๋Š๋ผ๋ฉฐ ์—ฌ๋Ÿฌ๊ฐ€์ง€ ์ฆ๊ธธ๊ฑฐ๋ฆฌ๊นŒ์ง€~ ์„ ์„ ํ•œ ๊ฐ€์„ ๋‚ ์”จ์— ๋ฐ์ดํŠธ ์ฝ”์Šค๋กœ ๋”ฑ์ด๊ฒ ์ฃ ? 2. ๋ฌธํ™”๋น„์ถ•๊ธฐ์ง€ ํฌ๊ธฐ๊ฐ€ ๋ฌด๋ ค ์ถ•๊ตฌ์žฅ 22๊ฐœ๋ผ๋Š” ๋ฌธํ™”๋น„์ถ•๊ธฐ์ง€. ์›…์žฅํ•œ ํฌ๊ธฐ์™€ ์ˆ˜๋งŽ์€ ๋ณผ๊ฑฐ๋ฆฌ, ๋†€๊ฑฐ๋ฆฌ๋“ค๋กœ ํ•˜๋ฃจ ์ˆœ์‚ญ๋ ๋“ฏ! 3. ๊ฒฝ์ถ˜์„  ๊ณต์› ์ฒ ๊ธธ๋งŒํผ ๋กœ๋งจํ‹ฑํ•œ ์‚ฐ์ฑ…๊ธธ๋„ ์—†์ฃ ? ๋ฉ€๋ฆฌ ๊ฐˆ ํ•„์š”๋„ ์—†์ด ๊ฒฝ์ถ˜์„  ๊ณต์›์— ๊ฐ€๋ฉด ์ฒ ๊ธธ๋”ฐ๋ผ ์‚ฐ์ฑ…๋„ ํ•˜๊ณ  ์ธ์ƒ์‚ฌ์ง„๋„ ๊ฑด์ ธ๋ณด์„ธ์š”!! 4. ๋‹ค์‹œ-์„ธ์šด ๊ณต๋Œ์ด, ๊ณต์ˆœ์ด ์ปคํ”Œ, ํ”ผ๊ทœ์–ด ๋•ํ›„ ๋ชจ๋‘๋ชจ๋‘ ๋ชจ์—ฌ๋ผ!! ์—ฌ๋Ÿฌ ์ „์‹œ์™€ ๋ณผ๊ฑฐ๋ฆฌ๋“ค์€ ๋ฌผ๋ก  ์„œ์šธ์˜ ์ „๊ฒฝ์„ ๋ณผ ์ˆ˜ ์žˆ๋Š” 9์ธต ์ „๋ง๋Œ€๋„ ์žˆ๋Š” ๋‹ค์‹œ-์„ธ์šด์œผ๋กœ ๋ชจ์—ฌ๋ผ!!! 5. ํ•œ๊ฐ•ํ•จ์ƒ๊ณต์›/์—ฌ์˜๋„ ์ง€ํ•˜๋น„๋ฐ€๋ฒ™์ปค ๋ฌด์Šจ ์ „์Ÿ ์˜ํ™”, ์ŠคํŒŒ์ด ์˜ํ™”๋ฅผ ๋ฐฉ๋ถˆ์ผ€ํ•˜๋Š” ํ•ด๊ตฐ ํ•จ์ •๊ณผ ์ง€ํ•˜๋น„๋ฐ€๋ฒ™์ปค. ํ•˜์ง€๋งŒ ์ด๊ณณ์„ ์ด์šฉํ•ด์„œ ์ „์‹œ๊ด€๊ณผ ๊ฐค๋Ÿฌ๋ฆฌ๋ฅผ ๋งŒ๋“ ๋‹ค?ใ…Žใ„ทใ„ท ์กฐ๋งŒ๊ฐ„ ๊ฐœ์žฅ๋  ์˜ˆ์ •์ด๋‹ˆ, ๊ผญ ๊ฐ€์„œ ์˜ํ™”์— ๋‚˜์˜ค๋Š” ๊ธฐ๋ถ„์„ ๋Š๊ปด๋ณด์„ธ์š”!!!
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