tacocat12375
50+ Views
Comment
Suggested
Recent
Cards you may also be interested in
Self-Care: Sleep Education and Routine
Hello fam! Are you getting quality sleep? When educating people about self-care I've learned many of them aren't getting enough sleep and they don't have a sleep routine. Sleep is another super important asset to self-care and a healthy life. This is the time for body to reset and heal itself. Benefits of Sleep One huge benefit of sleep is time for healing inside and out. However, there are other great benefits. Think of our cellphones. If we keep them always running and never shit them down the life span is cut short and or it begins to crash. Our bodies are the same. What begins to happen with lack of healthy sleep The cycles of sleep Sleep Routine What's your sleep routine? Don't have one? I got you covered. Your sleeping routine doesn't have to be complicated. If you find that you can't sleep when it's time. Then you really need one. Good quality sleep starts before you hit that bed. My Sleep Routine 1. Playing relaxing music while I tiddy my room. 2. Lite a candle while sipping on soothing tea and or have a healthy snack 3. Shower using calming scents 4. Listen to what I want, and or read a book, and or watch 2 YouTube videos of my choice 5. Skincare 6. Shut off ringer on phone 7. Set alarms 8. Play calming music for deep sleep at low volume 9. Place phone on charger Music for deep sleep I have a playlist for sleep. Below I have an example of music you may want to explore. Snacks Time: Foods that can help increase deep sleep There are foods that can naturally help you get good sleep. Below are some healthy quick recipes for snacks. HAPPY HEALTHY SLEEPING FAM!
Are Any of You Gluten-Free (Can You Eat in Korea?)
A lot of people message me on YouTube and Tumblr asking about dietary restrictions in Korea and to be quite honest, it can be tough. Not many people in Korea have food allergies like I am used to in the US (peanut allergies, being lactose intolerant, etc) So when non-Koreans come to Korea and start to ask for certain foods to be changed (like, please don't add carrots) because of an allergy, its uncommon so restaurants often aren't sure what to do. Recently though, there has been a movement to make vegetarianism and veganism more accepted in Korea, a country famous for its meat dishes, and as a result people are learning more about food and different diets! My friend Sunny is Korean and in her late teens she developed allergies to a ton of different things, including gluten. Because her diet because so restricted, she started cooking for herself. She then discovered a small but hungry group of gluten-free people in Korea who wanted some of the desserts she had been baking for herself. After gaining more and more popularity, she opened Sunny Bread and now serves everything from cheesecake to tiramisu to pumpkin pie, all vegan and gluten free! She also knows how hard it is to have an allergy, plus she speaks English really well, so if you go in nand talk to her about what you can and can't eat, I'm sure she'll have suggestions for where to eat in Seoul :) Here's a look at her bakery~ Do any of you have food allergies? What can't you eat?
초보 살림꾼을 위한 식품 보관법 6가지!
사놓고 다 먹기도 전에 상하는 너무나도 아까운 식재료들! 간단한 방법으로 식재료를 오랫동안 보관하는 방법을 준비했습니다. [명절에 선물 받아 넘치는 과일들] 1. 딸기 딸기는 씻지 않은 상태로 용기에 넣어주세요! 이때 꼭지가 아래로 향하게 넣으며 약간씩 거리를 두면 더 좋아요 2. 사과 사과에서 나오는 에틸렌가스는 다른 과일을 빨리 부패시킨다는 사실! 에틸렌가스를 흡수해주는 그린백에 담아 다른 과일과 분리 보관! [쉽게 무르고 상하는 채소들] 3. 대파 먼저 지저분한 잎을 제거! 파뿌리, 잎, 줄기로 나눠 적당한 크기로 썰어준다 파뿌리만 깨끗이 씻어 물기 제거 후 부위별로 따로 보관! TIP! 파뿌리 - 육수용 / 잎 - 찌개용 / 줄기 - 양념 or 국물용 4. 오이 씻지 않은 상태로 그린백에 담는다 페트병 윗 부분을 자른 뒤, 오이 꼭지가 위로 오도록 페트병에 보관 TIP! 쌈채소도 같은 방법으로 줄기가 아래로 향하게 보관! 5. 고추 & 마늘 세척 후 탁탁 털어 보관하는 습관은 그만! 남은 물기까지 완벽하게 제거해야 오래 보관 가능 [상하면 너무 아까운 최애탬 육류] 6. 육류 덩어리 or 얇게 썬 고기를 소분한다 소고기는 식용유나 올리브유를 바르고 랩으로 꼼꼼하게 감싸 냉동보관한다 TIP! 하루 전날 냉장실에 옮겨 해동! BONUS -떡국 떡- 단기간 : 쌀뜨물과 함께 냉장 보관 (쌀뜨물이 보존제 역할) 장기간 : 먹을 만큼 소분하여 냉동보관! TIP! 말랑한 상태의 떡을 냉동 보관하면 먹을 때도 말랑! [보관 용기 고르는 TIP] 식재료 노화의 원인은 에틸렌가스! '제올라이트'처럼 에틸렌가스를 흡착, 제거하는 용기를 사용하는 것이 좋다! 이제 올바른 보관 방법으로 아까운 식재료 오래 활용하자! 식품보관에 필수템 그린백이 필요하다면? http://bit.ly/2nKaKp6 <<< 여기로 ㄱㄱ!! * 본 콘텐츠는 'GS SHOP'의 제작 지원으로 만들어졌습니다.