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한달살기 -발리에서 요가하기

한달살기 프로젝트 -발리에서 요가하기 Yoga studio in Ubud, Bali, Indonesia
평화로운 발리의 요가원. 오늘은 요가반이 아닌 우붓요가센터로 향했다.
Today, i went to Ubud yoga center instead of the Yoga Barn
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발리 또 가고 싶어졌어요ㅠㅠ
부럽네요ㅠ
분위기가 너무좋네요🌿
감사합니다 실내에서 클래스가 진행되서 너무 덥지도 않고 좋았어요🌷
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<대구 가볼만한곳 5곳 김광석거리, 방천시장 맛집, 수성못 분수 야경 외> #대구가볼만한곳 #김광석거리 #수성못야경 안녕하세요. 네이버 인플루언서 호미숙 여행작가입니다. 주말 내내 내린 비가 그친 월요일, 서울은 여전히 흐린 하늘입니다. 비가 그쳤으니 대자연의 신록이 우거지고 빈논에는 모내기가 한창이겠습니다. 새롭게 시작하는 한주도 싱그러운 봄빛처럼 즐겁게 보내시기 바랍니다. 오늘 소개하는 국내여행지추천은 대구의 명소 몇 곳입니다. 이미 많이들 알고 있는 가수 김광석을 그리는 길을 비롯해서 어린시절을 보냈던 방천시장 그리고 대구놀거리가 있는 수성못의 분수와 야경 등 경상감영공원과 자전거길이 잘 되어 있는 달성천을 소개합니다. * 댓글 링크를 누르면 상세한 여행 정보와 영상을 볼 수 있습니다.* 대구 가볼만한곳 여행코스(대구 데이트 코스/놀만한곳) 1. 대구 수성못-수성유원지 2. 대구 김광석거리(김광석다시그리길) 3. 대구 방천시장 4. 대구 방천시장 맛집-대한뉴스 소고기 전문 5. 대구 경상감영공원 6. 대구 달성천 자전거 라이딩 #대구가볼만한곳 #대구수성못 #수성못 #수성못유원지 #김광석거리 #김광석다시그리길 #대구방천시장 #대구데이트 #대구데이트코스 #대구놀만한곳 #경상감영공원 #달서천 #대구자전거대여 #대구자전거길 #대구자전거타기좋은곳 #금호강자전거길 #대구방천시장맛집 #대한뉴스 #안동가볼만한곳 #영주가볼만한곳 #예천가볼만한곳 #대구경북가볼만한곳
Magnificent Madakaripura
If you don’t take a picture it never happened, or so it seems nowadays with the popularity of selfies and all and sundry owning a selfie stick. But with the popularity of most tourist sites it’s hard to get a composition that doesn’t include someone in the background. However, Madakaripura falls provides an all-natural backdrop without another soul for miles. Dubbed as the final meditation place of Gajah Mada, the elephant general of the Majapahit Empire, a visit to the misty, streaming falls is the ideal post-Mount Bromo excursion: It offers a much less strenuous experience than climbing up the 250 steps to the sulfur caldera. The falls are located roughly 35 kilometers from Bromo near a village called Sapih and can be reached via Jl. Raya Bromo to Lumbang on the way to Probolinggo. It is a pleasant ride — ideally on motorcycle — on which you will find yourself unconsciously pressing the brakes as the villages you pass on the snaking mountainous roads are enshrouded in lush and equally mesmerizing greenery. Five kilometers away from the waterfall’s parking lot a man will appear from what seems to be a bus stop and will charge the entrance fee of Rp 3,000 (3 US cent). A narrow dirt road flanked by banana and durian trees along with casuarina and some colorful apiaries will lead you to another “check point” which is unchecked and abandoned with a permanently raised barrier. From there, it is another kilometer to the stall-laden parking lot with a statue of the great Gajah Mada in the lotus position and an empty fountain sitting dryly right in the middle of it. Be assertive and be on your guard. No sooner than alighting and touts will hound you. The trail however is quite visible making the falls easily accessible. A guide is in fact not necessary but if you choose one — or passively allow one to latch on to you — the cost will range anywhere from Rp 100,000. There have been instances of groups being charged over Rp 400,000, an outrageous price especially for a local doing nothing more than hold your hand when crossing the river. Negotiating is as advisable as bringing common sense since the area is still wild and mildly challenging to get through. You may have to cross the river about five times in total so proper footwear is essential as some rocks are deceivingly slippery. En route you will also encounter a number of stalls selling fried bananas, kopi panas (hot coffee) and tempeh (fermented soya bean cake) as well as hawkers selling ponchos for the stretch of trail which is rained on by bigger streams of cold and refreshing water. Do bring your own raincoat, unless you don’t mind getting drenched and riding home using the wind as your natural blow dryer. After a kilometer trek you will find yourself wading anywhere from shin-deep ripples to a mid-chest pool before getting to the lagoon, the hidden reward for your hard work. This last step requires clambering over a crest of rocks. There, the 200 meter-high waterfalls reveals itself in full showing how the canyon is really like a special chamber of sorts of all things natural. Apart from the several waterfall cascades, when light pours in at the appropriate time of day it illuminates the basin making the cliff’s fauna even brighter and more vibrant in color. The rushing water makes it difficult to hear and the large boulders lining the river are reminiscent of dinosaur eggs. It isn’t recommended to visit during the wet season as the water gets pretty muddy and the risk of flooding and landslides are much greater. Though we didn’t see any macaque monkeys, I heard that in fact it’s a good thing—they sometimes toss rocks off the cliff’s edge. But don’t worry, helmets are not required and if they were, I’m sure there would be several hawkers renting them out for a nominal fee. Finding yourself away from the frenzy of shutter-pressing tourists will make you really appreciate the pristine waterfalls and the feeling of being like Indiana Jones trekking right into the heart of the jungle. Crossing barefoot a river and pushing through branches sticking out into the pathway, your only obstacle to good times and people-free selfies!
Things to Do in Varanasi with Bharat Taxi
Varanasi is one of the sacred cities for Hindus in India. Visiting this place is not just a dream for Hindu devotees but also for people of other religions exploring ways of life. The City of Varanasi has significant importance in the life of Hindu devotees. There are lots of places which tourists can visit when they are in the city of Varanasi. Narrow lanes with stores offering great products as souvenirs, ghats with yogis, and sannyasi are must-visit for an experience like never before. Here below find the souvenir stop 3 things to do/visit on your trip to the oldest city in the world. Visit Kashi Vishwanath Temple A Hindu devotee has no better place to bow down to others that Kashi Vishwanath Temple. This holy place has one of the 12 original Shiv Linga. Getting a glimpse of the Linga is very difficult during the season, so keep some time for the visit. In Hinduism Shiva has the ultimate God status and the Kashi Vishwanath Temple should be done ablest once in a life-time. The history of this temple from its destruction to construction and reconstruction several times brings many historians and explorers to its doors. The essence and importance of the temple cannot be judged, but its following can surely be noticed with devotees waiting in the long queue. Standing there with unhindered patience, as they might not have shown before is totally admirable. Wanting to visit this place one might have many reasons, but while leaving you will have sorrow that you can’t stay there anymore. Experience Mesmerizing the Ganga Aarti Ganga Aarti is a sight not to be missed by anyone, it's an experience which you cannot buy with millions. It’s the crowd, the priest and the holy mantra at that moment which make its one of the finest spiritual experience to have in your lifetime. Aarti takes place every day during morning and evening and is often filled with devotees. The priest performs Aarti at the ghats with huge brass lamps which are lit on with oil and this place an amazing vibrant look. Truly saying there is no specific place to get the best look of the Aarti ceremony, tourists can stand anywhere and get a glimpse of it and enjoy. Positivity and spirituality will come to you any which way during that time. One other interesting thing to notice is the diversity that India has and it pops out during Ganga Aarti. Boating and view of the Ghats Ganga is the holiest river for Hindus across the globe and a boat ride enjoying its beauty will be a fantastic experience. Tourists can opt for boat rides at all times or at some specific time. The morning ride at the Ganges will be totally different than the one during the evening. The ride is available from early morning till the evening Aarti after sunset. Boat ride during the Aarti is the most famous, still watching the Ghats from distance early in the morning will give you Goosebumps. The boat rides can also be booked for a tour along the Ghats. Tourists can book a taxi service in Varanasi and enjoy all experiences without any hassle. Name- Bharat Taxi Varanasi Address - Shop Number - 3, near Hotel Taj, Imlak Colony 2, Nadesar, Chaukaghat, Varanasi, Uttar Pradesh 221002 Phone - +91 9696000999
낙타의 사막 생존 전략
낙타는 느리고, 아무거나 닥치는 대로 먹기로 소문난 동물입니다. 그런 낙타에게서 ‘지혜’를 찾는다는 것이 매우 생소하지만, 사실 낙타에게서 배울 수 있는 지혜가 참 많습니다. ​ 180만 년 전 빙하기 시대, 낙타는 수천만 년 동안 살아온 초원을 버리고 사막에 터를 잡습니다. ​ 먹힐 염려도 없지만 먹을 것도 없는, 즉 생물이 살기에 최악의 조건만 있는 사막에서 낙타는 어떻게 생존할 수 있었을까요? ​ 먼저 낙타의 첫 번째 생존 전략은 정공법입니다. 사막의 뜨거운 태양을 피하고자 동굴로 피하거나 등을 돌리는 다른 동물과 다르게 낙타는 태양을 마주 봅니다. ​ 태양을 직접 바라보면 당장 얼굴은 뜨겁지만 몸에 그늘을 만들어 오히려 시원하다는 깨달음을 얻었던 것입니다. ​ 두 번째 생존 전략은 저돌성입니다. 낙타는 양식이 풍족하지 않은 사막에서 가시덤불, 다른 동물의 뼈까지도 먹으면서 살았습니다. 여기에 함유된 수분을 온몸 구석구석에 저장합니다. 그리고 하루 최대 200ℓ의 물을 마실 정도로 정격용량을 늘렸고 뿐만 아니라, 수분 손실을 막기 위해 소변도 농축해서 배출한다고 합니다. ​ 마지막 생존 전략은 진중함입니다. 냉혹한 추위와 살인적인 더위가 반복되는 사막에서 열 손실을 막기 위해 여분의 지방은 혹에 몰아넣었으며, 사막에서 함부로 달리지 않았고, 쓸데없이 헐떡이지 않았으며 자신에게 달리는 능력이 있다는 걸 모른 척했습니다. 낙타는 최대 시속 60km까지도 달릴 수 있지만, 달리지 않는 것입니다. 사막에서 낙타는 죽음 대신 진화를 선택했습니다. 그 결과 낙타만의 생존 전략을 통해 지금까지도 사막의 배라 불리며 중요한 운송수단이 되어주고 있습니다. ​ 이처럼 우리도 인생의 위기 앞에서 굴복할지 강해질지 하나를 선택해야 합니다. 이때 위기를 극복할 방법은 사람과 환경마다 다양하지만 공통적인 전략은 위기를 인식하고 버티는 것입니다. ​ 위기는 두려운 것이지만 역으로 성장의 원동력임을 기억하며 도약의 기회로 만드세요. ​ ​ # 오늘의 명언 바람처럼 빨리 달리는 말은 점점 속력이 둔해지지만, 낙타를 부리는 사람은 여행지까지 줄기차게 걸어간다. – 사디 – ​ =Naver "따뜻한 하루"에서 이식해옴..... ​ #생존전략#살아남기#인생#삶#명언#영감을주는이야기#교훈#따뜻한하루
Few reasons to have private transfer service from Naples to Positano
You might be in Naples because of different reasons. Whatever might be the explanation you unquestionably want and have the right to have the best transportation methods. A transportation method, which offers you dependability, reasonableness, solace, and well-being, is eventually the craving you have. Indeed, reputed transport organizations have the capability to have that distinction in your ride that you have when booking their car service from Naples to Positano. https://positanolimoservice.com/transfer/car-service-naples-to-positano/ 
The distinction that they have from other vehicle associations 
There are clearly many vehicle associations in Naples. It is certainly your choice, which you select yet if you choose the reputed and professional transport organization you can benefit these distinctions.

Continuously at your administration: Those who do not wish to stick around for inconsistent taxicabs or manage a cab driver's inconsiderate conduct like to recruit their administrations. Generally, the transportation charge is the equivalent, if not less, and you show up at your destination in solace and style. They are there 24×7 all days of the year to serve your transportation needs with the most extreme polished skill. Regardless of whether you are searching for fast transportation to the air terminal or a pleasant ride from Naples to Positano, they ensure you appreciate the most enjoyable ride to your destination. They have regard for the time of yours as they are consistently accessible to offer you their administrations.
Adaptability: It might so happen that your itinerary change because of climate conditions or some other reason. At the point when you are with them, you can hope to have the best adaptability. You can utilize your mobile to change the reservation you have and book another vehicle in the necessary schedule opening. They would send you an early notice, so you precisely know where your car is and be there. The mobile will be helpful to benefit the adaptability that they offer. From booking to following, all should be possible utilizing your mobile.
Information: Their professional and well-behaved drivers have the best information concerning the city and the traffic designs. Moreover, they are well conversant with tourist interest places that will fall between Naples and Positano. Such information would make your excursion bother-free and ideal.
Wellbeing and solace offered: All of their chauffeurs have the license and have gone through careful driving and drug testing to ensure you appreciate a protected journey with them. They can oblige an assortment of transportation groups, including business executives, families, tourists, understudies, and partygoers. In the event that you have any exceptional solicitation, do not hesitate to connect with one of their agents, and he will make it possible to have a customized transfer service from Naples to Positano  https://positanolimoservice.com/transfer/ that best suits your necessities.
You might be saying this is what many transport associations say. Indeed, unquestionably they say. However, they do not say instead offer you such. That is actually the distinction that they make conceivable. They realize how to create and keep responsibilities and not merely give bogus expectations.

Value of cash offered: Having their services, you will understand what you can expect and what you should pay. They offer you the incentive for the money that you pay. They do not charge extravagant rates for providing such the best car services. They have various packages, which you can avail of to have the best value for your cash.
Fleet: Their fleet includes everything from top-of-the-line Mercedes to extend Limos, Vans, Sedan, and Mini-Vans for your transportation necessities to and from the airport, visits all through Naples, corporate events, and local trips along the Amalfi Coast. All the vehicles have the most recent conveniences to make your traveling experience with them an enjoyable one.
About the author 
Positano Limo Service is the ideal transport organization to have private transfer from Naples to Positano https://positanolimoservice.com/transfer/ . Their private drivers will make your trip as enjoyable safe as you can expect. Call at (+39) 339 7087359 to book their car service.


천안 가볼만한곳 아산지중해마을. 맛집 데이트코스
<<천안 가볼만한곳 아산 지중해마을 맛집 외>> #천안가볼만한곳 #아산지중해마을 #지중해마을맛집 안녕하세요. 네이버 인플루언서 호미숙 여행작가입니다. 토요일부터 내리는 비가 일요일 하루종일 이어지고 있네요. 모처럼 빗소리와 비의 풍경을 찾아 동네 골목투어를 했습니다. 비가 주는 감성은 왠지 모를 센티해진다고 할까요? 아련함과 낭만이 어우러지는 비요일 촉촉한 여유를 갖기 바랍니다. 오늘 소개할 국내여행지추천은 천안에 위치한 아산 지중해마을입니다. 이국적인 풍경을 자아내고 있어 드라마촬영지로 또는 CF. 뮤직비디오 등 촬영지입니다. 지중해마을 처음 들어설 때부터 홍보를 맡아 했었는데요. 이곳은 삼성 디스플레이시티가 조성되면서 현지인들에게 삶의 터전을 만들어 주었는데요. 벌써 10년이 흘러 천안 아산의 관광명소로 각광받는 곳입니다. 특히 지중해마을은 독특한 구조의 건축물인 지중해풍의 마을로 프로방스, 파르테논, 산토리니 양식의 세 가지 테마로 마을을 조성했습니다. 맛집과 패션. 뷰티 등 가게가 많아 데이트 커플들이 많이 찾고 있어요. 인근에 현충사와 아산곡교천은행나무길이 있어 드라이브코스로 추천합니다. 밤에 보는 야경도 화려하고 특색이 있습니다. * 댓글의 링크를 누르면 상세한 정보와 영상을 볼 수 있습니다* 호미의 인플루언서 팬해주시고 공유도 널리 해주세요. 천안 가볼만한곳 추천 몇 곳 1. 아산 지중해마을 2. 아산 지중해마을 맛집 참송아지-한우맛집 #천안가볼만한곳 #아산가볼만한곳 #아산지중해마을 #지중해마을 #지중해마을맛집 #참송아지 #지중해마을데이트 #천안데이트코스추천 #천안데이트 #아산지중해마을데이트 #아산데이트추천 #아산볼거리 #아산놀거리 #아산맛집 #천안당일여행 #아산당일치기 #아산한우맛집
Hajj Ifrad as a kind of major pilgrimage
It is one of the three types of Hajj. Performer of this kind of Hajj is called Mufrid. It said that Holy Prophet Hazrat Muhammad (PBUH) performed this kind of Hajj. It is almost similar to Hajj Tamattu. It is also said that Holy Prophet performed the Hajj Tamattu. No matter which type of Hajj Holy Prophet performed, he liked all the three types of Hajj and suggested all the types. It depends upon the time that pilgrim has to perform. A person can choose any type of Hajj. All the three types have greater value as compared to one another. Hajj and Umrah travel agency make your journey of Hajj very easy. In Hajj Ifrad you have a little bit relaxation. It is that if you have performed more than one Umrahs in your life and you suddenly hear Hajj news. You prepare yourself for Hajj and you do not have much time to perform Umrah before Hajj. On the other hand you have the chances to perform Umrah later in other months. Then you can perform Hajj Ifrad without performing the rituals of Umrah. You can perform this Hajj without Umrah if you have already performed Umrahs in your life or you will perform Umrah in the future through Cheap Umrah packages Birmingham. Those who do not have performed Umrah before, should perform Umrah first. You should complete all the rituals of Umrah before the days of Hajj. After you have performed the rituals of Umrah, you should perform the rituals of Hajj when the days of Hajj start. Step by step guide to perform Hajj Ifrad: Following is the step by step guide of performing Hajj Ifrad: • First of all cut your nails and also trim extra hair on body below arms and below navel. • Then wear Ihram. Two pieces of cloth should be worn in the way that right should of the men should remain naked. It is not must to perform the niyyah of Hajj at the time of wearing of Ihram. • It is said that perform the niyyah of Hajj while you are going to enter Miqat because after intending for the Hajj you have to follow the restrictions of Ihram. • First of all a person goes into the Holy Mosque reciting the Talbiyah which means that Allah we are present here for you. • Then perform the Tawaf of Kabah. • You should complete seven rounds around the Kabah in anticlockwise direction. • Then kiss the Black Stone that is the Sunnah of Our Holy Prophet Hazrat Muhammad (PBUH). • After performing the Tawaf of Kabah, Pilgrims move for Sa’eey. • Sa’eey is the name of running seven times between two hills called as Safa and Marwa. Sa’eey is the Sunnah of Hazrat Hajar. • After Sa’eey Muslims go to perform Sacrifices of their animals. Muslims sacrifice the animals in the remembrance of sacrifice of Hazrat Ibrahim (A.S). • After performing all these rituals of Hajj male pilgrims get their heads shaved. • In the end Alwida Tawaf is performed. This is the way how Muslims should perform Hajj Ifrad. Every year a large number of Muslims go to perform Umrah by booking Umrah Packages Manchester from travel agencies like Umrah Experts.
Things To Know Before You Plan a Facelift
The gold-standard solution to wrinkly face or saggy facial skin is a surgical facelift. Facelift surgery or rhytidectomy is performed by the best cosmetic surgeons and is basically a kind of plastic surgery. The process of facelifting is done by stretching your skin and reshaping the tissues underneath to get rid of unwanted facial wrinkles and folds. A plastic surgeon performs rhytidectomy by stretching the skin around the perimeter. Then, the tissue underneath is surgically reshaped to create a smooth surface. This makes your face younger and smoother in appearance. Facelift Procedure People between the ages of 40 and 60 get facelift surgery, due to wrinkles or sagging face. This cosmetic surgery will make you look younger and may boost your self- esteem. As usual, a detailed discussion with your cosmetic surgeon is the first step for every surgery. Your plastic surgeon will guide you whether a Facelift is the best way to decrease wrinkles on your face. Searching for Plastic Surgeon Always check for a board-certified and best plastic surgeon in your area to get better results. A certified and experienced surgeon will perform the facelift plastic surgery without any complications. The cost of a facelift also depends on the choice of surgeon and hospital. Medical Checks Medical history: The surgeon will check for any surgeries or any medical conditions done in past or any complications due to past surgeries. They will ask questions like smoking history or alcohol use. Always, carry your past medical records, so that your cosmetic surgeon can understand your health condition. Physical test: There will be a physical examination to understand the structure and build of your face. On basis of this, the surgeon will calculate the best way to approach your facelift surgery. Your surgeon will also take photos from various angles to understand your bone structure, fat distribution, skin quality and the shape of your face. Medication check: A review of your current medicines will be done. Convey all the medicines you take including prescribed meds, over-the-counter medicine, herbal medications, vitamins, and other dietary supplements. Types of Facelift surgeries Different types of facelift procedures can be considered, depending on the requirement of the patient. A facelift is basically pulling or lifting the skin, readjusting the tissues, and stitching back the incision by removing the excess skin. There are 3 types of methods used by the best plastic surgeons. Common facelift incision starts at your temples in the hairline, continues down and around the front of your ears, and ends behind your ears in your lower scalp. An incision might be made under your chin to improve the appearance of your neck. A limited incision is a shorter incision that begins in your hairline just above your ear, wraps around the front of your ear, but does not extend all the way into the lower scalp. Neck lift incision starts in front of your earlobe and continues around your ear into your lower scalp. A small incision also is made under your chin. Facelift Cost (rhytidectomy price) Facelift surgery can be priced between Rs 50000 to Rs 150000 excluding hospital charges. The cost of facelift surgery can be different depending on the location and surgeon’s expertise on the surgery. Prioritize your surgeons experience and results over the cost of surgery, because getting the best result is more important. Recover Process at Home Your facial plastic surgeon will suggest taking rest for a few days before resuming daily activities. You may have some numbness, swelling, bruising and slight pain for the initial few days. However, if you are feeling a sharp pain, shortness of breath, chest pain, or non-uniform heartbeats then immediately contact your treating doctor. What to do after Facelift Take care of your face following the instructions by the surgeon. Avoid makeup, pressure/motion around incisions and strenuous physical activities. Visit your cosmetic surgeon for follow-up exams as planned. Avoid harsh sun exposure for a few weeks. Refrain from salon hair treatments for 2 weeks. Conclusion Take care of yourself, take advice from experts and doctors. Find the best surgeon in your location. Tell your surgeon about your past medical history so that they can plan your surgery accordingly. Take rest for a week or two after your facelift surgery and follow your surgeon's instructions to heal well and quickly.
알아두면 피가 되고 살이 되는 메일 꿀팁 총모음
이 메일 작성법 스무살 때 알고 n년째 응용해먹는데 진짜 좋음 교수님 / 조교 / 인턴 지원할때 / 업무볼 때 등등... 기본을 저렇게 적고 상황에 따라 적당히 변형해서 쓰면 됨 동기들이나 선배들도 메일 보고 잘쓴다고 예시용으로 캡쳐해서 보내주면 안되냐는 소리도 들어봤고 (물론 고학번되면 다들 저정도는 쓰긴 함) 저렇게 작성해서 보내고 메일 적은 거 보니 일 잘할 거 같다고 (지원한 건 떨어지고ㅠ)사무보조 알바 추천받아서 들어간 적도 있음 이 캡쳐도 추가로 같이 봐주면 좋을 거 같아서 같이 첨부함 가급적이면 바로 예시메일 하나 적어서 메모장에 저장하거나 내게 보내기 해두길 추천함 막상 필요할때 스크랩함에서 찾으려면 정신없음 메모장이나 메일에 적어두면 나중에 그거 열고 바로 복붙하고 수정하면 됨 ● 추가로 참고하면 좋을 글들 새내기들 교수님께 메일 보내기 전 필독 무명의 더쿠 https://theqoo.net/1338841886 ※ 교수님께 보내는 메일도 업무 메일과 유사하나 같이 알아두면 좋을 듯 싶음 회사 다니면서 눈치로 배운 메일 쓰는 법.JPG 무명의 더쿠 https://theqoo.net/1932801606 ※ 본문 내용은 두번째 짤과 같으나 댓글에 있는 작성 방법이 유용 회사에서 절대 알려주지 않는, 이메일 잘 쓰는 법 무명의 더쿠 https://theqoo.net/1648902627 출처 더쿠
Yoga Secrets for Beginners
Hey you! You yoga beginner! I heard you making big statements about how 2015 was going to finally be the year you devote yourself to this practice. So let's get right to it shall we? Before we even think about touching our toes or focusing on breathing, let's make sure we really understand what yoga is: 1. Yoga is not a religion. It is a way of life, a type of exercise, a practice. Yoga is all about moving your body and understanding yourself. It is about bringing the world around and within you into focus. 2. Yoga is not a “push until you drop” practice. There are poses that can be mistaken as sleeping on the floor, the Child's pose is made for complete relaxation. This is not always a practice that will have you out of breath and begging for mercy! 3. This isn't a quick weight loss plan. You first build muscle and are working on your strength so that a few months after you begin you will find your body burning fat like it never has before. Get into yoga for more than just the weight loss benefits. Think of the mental health benefits too! 4. Get a good mat. I started yoga using a beach towel. No good. It completely changes your practice to have a mat that is thick and comfortable but most of all grips well. 5. No one is watching you. Seriously, I used to be so paranoid about how I looked in class, but once you really get involved in yoga you realize it is just you and your mat. Say hi to your neighbors when you get there, and then forget about them until the practice is over. 6. When you wake up “too sore” to go to yoga, go anyway. One of the best things you can do for your soreness is stretch it out. 7. Practice on an empty stomach. A light snack may be good before cardio, but not yoga. You are using the core so much, you want to come to class with an empty stomach and an open mind. 8. Take pictures. I know a lot of you will never post any, and that is totally fine. I have found that when I am down on my practice or get discouraged, I look at old pictures and compare with current ones. It will shock you how far you’ve come so quickly. 9. That moment when you are stretching, it is painful, and you want to give up and get out of the pose, give it one more full breath, breathing into where the pain is. It is a mind over matter game! 10. Have fun. This is your journey. It is never over!
강화 가볼만한곳 석모도 여행코스 5
<<강화도 가볼만한곳 석모도 여행코스 5곳>> #강화도가볼만한곳 #석모도가볼만한곳 #민머루해수욕장 안녕하세요. 네이버 인플루언서 여행작가 호미숙입니다. 새벽 일찍 충남 태안으로 1박2일로 취재 여행을 다녀오게 되어 일찍 국내 여행지를 소개합니다. 오늘 국내여행 가볼만한곳은 서울근교에 위치한 인천시 강화도의 석모도입니다. 강화도는 워낙 인기가 많은 관광명소입니다. 이번에 다녀온 곳은 여러곳인데 먼저 5곳을 소개합니다. * 댓글 링크를 클릭하면 상세한 여행정보와 영상도 볼 수 있습니다* 또다른 서해바다 여행기도 있어요. 강화 가볼만한곳 석모도 여행코스 1. 강화 석모도 펜션 바바벨리펜션 신축, 가족, 단체, 커플, 스몰웨딩, 동물농장, 텃밭체험 2. 석모도 맛집-담소한상 3. 석모도 장구너머항(장곳항) 4. 석모도 민머루해수욕장 5. 석모바람길 자전거 조형물 #강화도가볼만한곳 #강화가볼만한곳 #석모도가볼만한곳 #석모도여행 #강화도여행 #석모도여행코스 #강화도여행코스 #민머루해수욕장 #석모도해수욕장 #석모도펜션 #석모도맛집 #장곳항 #장구너머항 #석모도바람길 #석모도드라이브코스 #석모도드라이브 #담소한상 #강화석모도가볼만한곳 #강화여행 #강화석모도여행 #인천강화도 #인천강화도가볼만한곳 #스몰웨딩펜션 #강화나들길 #강화도둘레길 #서울근교드라이브 #강화도드라이브 #석모도드라이브 #서해안가볼만한곳 #서해바다
How To Make Mee Goreng Mamak (印度炒面), Fried Noodles with Indo-Malayan Flair
I love Indonesian food. Based on their history and interactions with the rest of Asia, the cuisine has subtle nods to Chinese, Thai, and Indian dishes, but with their own special (and usually nice and spicy) twist. Mee goreng is perhaps my favorite of the Indo-Malayan dishes. From the picture, it looks like a standard chow mein-esque stir fry, but the flavor involved is absolutely incredible and definitely sets it apart from its 'noodle cousins'. (Especially when you top it with fried onion pieces and just the right amount of sesame oil.) Mee goreng is such a popular dish that you can buy instant packages of it all over Asia. In fact, I have some friends who lived in Western Africa that enjoyed instant mee goreng as a steady staple through the week. (You can buy instant mee goreng at a majority of Asian supermarkets in America, but try this recipe for the real deal and super authentic stuff!) ------------------------------------------------------ Mee Goreng Mamak (Fried Noodles) 500 grams of yellow noodles Handfuls of beansprouts depend on liking 2 small tomatoes, quartered 2 small onions, chopped Handful of chicken breast meat, thinly sliced, or minced beef 2 eggs, lightly beaten 1 potato, boiled and cut into cubes 1 small size dry bean curd, cut into small pieces 3 tablespoons of cooking oil (I usually use soybean.) 1 tablespoons of minced green onion and garlic 2 fish cakes, sliced (optional) Handful of shrimp, de-shelled and de-veined, optional 1 green chili or Thai chili or red cut chili, optional 3 tablespoons of ketchup 3 tablespoons of chili sauce or chili paste 1 tablespoon of dark soy sauce 1 tablespoon of light soy sauce 1 teaspoon of garam masala/curry/turmeric powder, optional (but highly recommended!) For garnishing (optional): Some cucumber slices Some fresh coriander leaves or green onion Some lime or Calamansi lime (cut into half) Some deep fried shallots Some grounded peanut + sugar mixture Sesame oil 1. Assemble all the ingredients that need to chopped or sliced. In a big frying pan, sauté the onion and minced garlic until fragrant. Add in turmeric or Garam Masala (if preferred). Add the chicken breast/minced beef, stir fry for 1-2 minutes. Add the dry bean curd, fish cakes and potato cubes. 2. Add in the yellow noodles and stir fry until well mixed. If the yellow noodles is too dry, add about 1/4 cup of water. Add the tomatoes, prawns, tomato ketchup, chili sauce or paste, freshly cut green/red chili (if any). Stir fry until well combined (about 2-3 minutes). 3. Add in the beaten egg, sugar and salt to taste, followed by the beans sprout. Stir fry until the beaten eggs dries up. Off the heat and transfer to the serving plate. Top with sesame oil to taste.
Visit the Amalfi Coast with the Professional local drivers
We are almost at the end of this very long Covid-19 pandemic and surely traveling will be one of the things that many people in the world will want to do and invest in it. Traveling means learning about different lifestyles, traditions, culinary cultures, and much more. If after the end of this pandemic you are planning to visit southern Italy Positano limo service is here to help you. Traveling in southern Italy means visiting places such as Capri, Naples, Positano, and its Amalfi coast. The drivers of this company can be very useful for any type of service. They offer fantastic tours of the Amalfi coast with an experienced and English-speaking driver. Their car fleet can satisfy any kind of request, especially if you don't know how to reach these places that seem so far away. If you are heading towards Sorrento, the private drivers from Rome to Sorrento are certainly the most experienced and competent, they will guide you through the entire journey easily and without stress. With the expert drivers of the Positano limo service you will be able to visit hidden jewels that you would not be able to visit alone, people specialized in tours will make your tour of the Amalfi coast a day that will remain in your mind for a very long time. Don't hesitate to choose Positano limo service and let their expert private drivers from Rome to Sorrento help you explore the beautiful Sorrento peninsula. During the journey, you can make stops and you will have the opportunity to take great photos on one of the many panoramic terraces located along the route. Another great destination in Italy is the island of Capri. If you too have decided to visit it then I suggest you take this car service from Naples to Capri and you will not regret it. Sit back and enjoy the incredible beauty of Capri and see how beautiful this place is. Their private chauffeurs will take care of all your driving needs so that you can relax. Taking this private transfer service from Naples to Capri is all you need to relax and enjoy your holiday. Positano limo service is proud to also offer you a very courteous transfer service from Rome to Positano. If you have decided to explore the Amalfi Coast and admire the true beauty of the Mediterranean, trust the drivers of the Positano limo service and you will certainly not regret it. The blue sea, the wonderful and luxurious villas, the surrounding mountains, and the picturesque places will leave you in awe. Positano is known for its breathtaking landscapes. All tourists enjoy Positano and dream of returning again. You will discover many hidden places their drivers will make your trip to the Amalfi coast a dream come true. Contact them now and travel in comfort!