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한달살기 -발리에서 요가하기

한달살기 프로젝트 -발리에서 요가하기 Yoga studio in Ubud, Bali, Indonesia
평화로운 발리의 요가원. 오늘은 요가반이 아닌 우붓요가센터로 향했다.
Today, i went to Ubud yoga center instead of the Yoga Barn
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발리 또 가고 싶어졌어요ㅠㅠ
부럽네요ㅠ
분위기가 너무좋네요🌿
감사합니다 실내에서 클래스가 진행되서 너무 덥지도 않고 좋았어요🌷
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자비없고 칼같기로 유명한 러시아 명문 발레스쿨
바가노바 아카데미라고 러시아 상트페테르부르크의 명문 발레 스쿨. 바가노바라는 사람이 만든 바가노바 메소드가 지금 전세계에서 배우는 발레 기본 동작들. 뉘리에프,바르시니코프,로파트키나,비쉬네바 등 유명한 발레리노 발레리나들중 여기 졸업한 사람이 많고 매년 시험봐서 못하거나 체중 관리 못하는 애들은 떨어트리는데 아무래도 여기 나오면 유명 발레단 들어갈 기회가 많으니까 엄빠들이 기를 쓰고 입학시키고 싶어함 일단 오디션에서 팬티만 입히고 동적시켜서 근육들 보고 체형 보고 거기다 부모 조부모 체형이랑 비만유무까지 보고 걸러내서 입학시키는데 영상들 보면 무섭 ㅠㅠㅠㅠ 애기들 멘붕와서 울고 다큐에서 청소년 여자애들 시험보고 뚱뚱하다고 탈락시키는거 보는데 안그래도 피골이 상접한 애들이 우는거 보니까 맴찢 ㅠㅠㅠㅠㅠ 저렇게 말라도 오키로 빼래.... 한창 성장기인데 시험중 아파도 뒤질라면 백스테이지가서 뒤지라는 차가운 코치 ㅠㅠㅠㅋㅋㅋㅋㅋ 바가노바에서 졸업하면 세계 몇대 발레단들에 입단. 특히 러시아 발레의 쌍벽인 볼쇼이나 마린스키에 가. 진짜 피땀눈물로 갈아넣은거라 아름다운데 보면서 좋다가도 어딘가 맴찢 ㅠㅠ 출처 보기엔 너무너무 아름답고 화려한데.. 이면에 저런 노력희생이 가득하네 ㅜ
How To Make Mee Goreng Mamak (印度炒面), Fried Noodles with Indo-Malayan Flair
I love Indonesian food. Based on their history and interactions with the rest of Asia, the cuisine has subtle nods to Chinese, Thai, and Indian dishes, but with their own special (and usually nice and spicy) twist. Mee goreng is perhaps my favorite of the Indo-Malayan dishes. From the picture, it looks like a standard chow mein-esque stir fry, but the flavor involved is absolutely incredible and definitely sets it apart from its 'noodle cousins'. (Especially when you top it with fried onion pieces and just the right amount of sesame oil.) Mee goreng is such a popular dish that you can buy instant packages of it all over Asia. In fact, I have some friends who lived in Western Africa that enjoyed instant mee goreng as a steady staple through the week. (You can buy instant mee goreng at a majority of Asian supermarkets in America, but try this recipe for the real deal and super authentic stuff!) ------------------------------------------------------ Mee Goreng Mamak (Fried Noodles) 500 grams of yellow noodles Handfuls of beansprouts depend on liking 2 small tomatoes, quartered 2 small onions, chopped Handful of chicken breast meat, thinly sliced, or minced beef 2 eggs, lightly beaten 1 potato, boiled and cut into cubes 1 small size dry bean curd, cut into small pieces 3 tablespoons of cooking oil (I usually use soybean.) 1 tablespoons of minced green onion and garlic 2 fish cakes, sliced (optional) Handful of shrimp, de-shelled and de-veined, optional 1 green chili or Thai chili or red cut chili, optional 3 tablespoons of ketchup 3 tablespoons of chili sauce or chili paste 1 tablespoon of dark soy sauce 1 tablespoon of light soy sauce 1 teaspoon of garam masala/curry/turmeric powder, optional (but highly recommended!) For garnishing (optional): Some cucumber slices Some fresh coriander leaves or green onion Some lime or Calamansi lime (cut into half) Some deep fried shallots Some grounded peanut + sugar mixture Sesame oil 1. Assemble all the ingredients that need to chopped or sliced. In a big frying pan, sauté the onion and minced garlic until fragrant. Add in turmeric or Garam Masala (if preferred). Add the chicken breast/minced beef, stir fry for 1-2 minutes. Add the dry bean curd, fish cakes and potato cubes. 2. Add in the yellow noodles and stir fry until well mixed. If the yellow noodles is too dry, add about 1/4 cup of water. Add the tomatoes, prawns, tomato ketchup, chili sauce or paste, freshly cut green/red chili (if any). Stir fry until well combined (about 2-3 minutes). 3. Add in the beaten egg, sugar and salt to taste, followed by the beans sprout. Stir fry until the beaten eggs dries up. Off the heat and transfer to the serving plate. Top with sesame oil to taste.
Bringing Quy Nhon Tourism to Asia
The premise for Quy Nhon tourism to "take off" As the "tourist capital" of Binh Dinh province, Quy Nhon's planning is oriented towards a modern city model but still retains its own identity and landscape. Quy Nhon city owns 72 km of coastline with a warm climate all year round, diverse natural landscapes, many scenic spots with its own cultural identity, rich cuisine, friendly people... Highlights with the project Venezia Beach . In 2020 alone, this city has been honored with a series of awards such as: Top 20 best "dust backpacking" spots voted by Hostelworld (USA), one of the best tourist destinations in the Hostelworld ranking (USA). , the cleanest tourist city in Southeast Asia (Southeast Asia tourism forum 2020), the top 7 safe places worth visiting after the pandemic voted by CNBC magazine. Not only is a destination in the top votes, but Quy Nhon also holds a strategic position in the East-West economic corridor, owns a complete and synchronous transport infrastruct ure system with other cities. types: air, waterway, road, railway. In which, Phu Cat Airport is one of the airports with good technical criteria of the Central region and the Central Highlands. Phu Cat Airport currently has an aircraft apron to meet 7 parking positions, the terminal has the capacity to serve 600 passengers per hour during peak hours, and can operate with a capacity of up to 1.5 million passengers a year. capable of expanding to increase capacity to 2.4 million passengers a year. The North-South railway running through Binh Dinh is 148 km long, with two major stations, Dieu Tri and Quy Nhon. In addition, many national and inter-provincial highways have been completed, conveniently connecting the region and moving to neighboring provinces. Two expressways Binh Dinh - Quang Ngai, Quy Nhon - Pleiku have also been submitted to the Prime Minister for approval. These are the fundamental factors for the development of tourism. In addition, the data on accommodation infrastructure and hotel rooms also show that Quy Nhon owns a lot of room to develop high-class accommodation infrastructure. According to Binh Dinh Department of Tourism, by the end of August 2020, the province has 323 establishments with a total of 7,940 rooms, including: one 5-star hotel, 7 4-star hotels, 8 three-star hotels, and 40 guests. two-star hotels, 45 one-star hotels, and 222 tourist-standard accommodation facilities. The data shows that, before the Covid-19 pandemic, the period 2016 - 2019 recorded a positive growth in both the number of visitors and revenue from tourism in this market. More recently, in July 2020, when the epidemic had not yet broken out again, there were 620,400 visitors to Quy Nhon - Binh Dinh (up 2% over the same period in 2019). “We are working on building a vision so that this city can become a leading tourist destination in Asia and a brand associated with values, distinctive identity and sustainable tourism development. II-Dong Kwon - Managing Director of Boston Consulting Group (BCG) shared during the signing event to build a project to develop tourism in Quy Nhon city until 2030, between the People's Committee of Vietnam and the People's Committee of Vietnam. Quy Nhon city, Hung Thinh Corporation and BCG in January 2022. "Peninsula city" "Spanish" of the coastal city In the development strategy, Quy Nhon aims to promote the available potential of the sea and islands, turning tourism into a spearhead economic sector and each scenic spot becomes an attractive destination. According to Binh Dinh Statistical Office, the province focuses on investing in tourism and marine services; develop tourism infrastructure, concentrate on coastal resorts along Quy Nhon - Nhon Hoi - Cat Tien on Phuong Mai - Nui Ba peninsula in the city.... In particular, Phuong Mai peninsula is a new destination entering the first stage of the investment process. According to the planning of Binh Dinh, this is also the few coastal land banks that are allowed to build long-term apartments (holes). Towards the goal of welcoming 8 million tourists by 2025, Binh Dinh has called for investment in Quy Nhon, especially in new high-end resort complexes on Phuong Mai peninsula, with many policies to promote cooperation. cooperation, opening the door to welcome businesses and units accompanying the province in the economic development journey. Mr. Ho Quoc Dung - Secretary of Binh Dinh Provincial Party Committee said that the province has always reformed administrative procedures, creating the most favorable business and investment environment.
Top 5 Places to Snorkel in Fort Lauderdale
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만병통치약이라는 요가자세 / 태양경배자세
안녕 나는 헬짱이야. 오늘부터 다양한 운동자세, 스트레칭, 건강 정보를 올리려고 해 빙글의 분위기가 어떤지 모르겠는데 반말이 편하니 반말을 주로 사용할게 불만 있으면 말해줘 구워먹을 고기가 많거든. 뭐. 암튼 나 팔로하고 스크랩해놓으면 당신도 몸짱이 될 수 있을거야 꾸준히 보자~~~~~~~~~~~~~ 태양경배자세 (수리야 나마스카라) 생리통 요통 두통 오십견 하지불안증 수족냉증 혈액순환에 좋고 살도 빠지고 근육도 바르게 자리잡히며 자세가 좋아지고 지병이 낫고 집안 사정이 좋아지며 월급이 오르고 삶의 질도 오르고 암튼 다 좋다고 함 내가 그렇다고 하면 그런거임 ㅇㅇ 수족냉증이 있거나 아침에 일어나서 몸에 순환이 안된다 느껴질 때, 겨울에 넘 추울 때, 운동하기 전에 웜업으로 하기 좋은 자세임 두 번 정도 쌔리면 바로 쟈라르르르~~~ 느껴지는 열기 인도에서는 모든 생명체의 근원인 태양이 떠오를 때 경의를 표하는 마음을 담아 이 동작을 반복해왔다고 함 그래서 이름이 태양경배자세 ㅇㅇ 요가 조빱인 내가 유일하게 외우고 있는 자세임 순서는 이렇게 진행되는데, 그냥 보면 참 쉬워보이지 않음? 아주 간단하게 내 몸을 깨울 수 있다 이 말이지 요즘 코로나때문에 집에만 있어 온 몸이 찌뿌둥한 사람들이 많을 텐데 함 속는셈 치고 따라해보시오. 외워두면 뭔가 있어보이기도 하고 이곳 저곳에 효과도 좋으니 개꿀 아닌지~? 아 그리고 한가지 주의해야 할 점 꼭 자신의 신체에 맞는 자세로 천천히 할 것. 아니면 시간 낭비거나 근육을 다치게 됨ㅇㅇ 잘 모를 땐 살살해도 되는 게 태양경배자세의 좋은 점임 2번 허리를 뒤로 젖히는 대신 위로만 곧게 펴기, 3번 전굴할 때 무릎을 많이 굽히기, 6번은 어깨만 살짝 들기 등 얼마든지 본인 몸에 맞춰 난이도를 조절할 수 있으므로 무리하지 않아도 됨. 다들 오늘 자기전에 한번씩 해보는게 어떨까? https://www.youtube.com/watch?v=gHcpJv9E0x4
Bandung's most popular desserts on Instagram
One of Bandung's traits that keeps attracting visitors, especially from Jakarta, is its always-exciting culinary adventure. During the 1980s, it was the baso tahu goreng or batagor for short (fried fish and tofu eaten with peanut sauce) and an array of pastries and cakes from big bakeries that were the sought-after food souvenirs from Bandung. Nowadays however, continuing the city’s legacy of always moving forward and creating new trends, new hybrid foodpreneurs are emerging; offering a totally new style and concept in desserts, which are not only exciting and show creativity but also genius in pampering our taste buds. Though not all of them have managed to establish a store, all are creating a lot of buzz on social media, especially on Instagram. So, prepare to savor these treats when you are in town. Pompidou Think about pretty, elegant, and at the same time modern cakes or cupcakes, which upon eating will give you a lot of happiness for the soft and delicious texture combined with a satisfying creamy buttery icing. That's what Pompidou, a little cake shop at Jl. Ciliwung 14, is all about. Founded in 2009 by Irma and Arthy, the duo started out by receiving custom-order cupcakes for friends or family. Their interest in cakes and cupcakes began after reading a red velvet cake recipe in a Martha Stewart cookbook. Pompidou now offers cakes, cupcakes and pies, starting from Rp 18,000 per cupcake. Pompidou's chocomalt cake, red velvet and salted caramel cake, are among their best-sellers. Fat Bites Astrid and her partner have a passion for food and so the two often experiment to create new exciting dishes. The duo's exploration later resulted in an online-based business named Fat Bites which offers their product through an Instagram account. "We wanted to explore new tastes and flavors of food and beverages as well as new unexpected ways to present them," said Astrid about her business. At the moment, she said, Fat Bites offered ice creams, sorbets and pies. The varieties are quite rich with cheese cake, Oreo, apple caramel, vanilla, bubble gum for the ice cream and strawberry punch and lavender lime for the sorbets and banana soufflé, strawberry soufflé and salmon wasabi for the pies. According to Astrid, Fat Bites' signature and best-selling menu item are Summerfling, which is a lychee drink with fruit popsicle, the fruit and ice cream S'more -- ice cream with butter cookies and melted marshmallow -- and the salmon wasabi pie. "Currently we still do a lot of pop-up events and participate in culinary festivals. But we have a pick-up point for our customers who order through our LINE account or email, which is at Jl. Bagus Rangin No. 7," Astrid explained, adding a requirement of three days’ notice for customer orders. TnC Chef Kamal's tiramisu is more than just a delicious dessert dish but also a success story amid hard times. His tiramisu dish started gaining popularity in 1997, but then the monetary crisis hit and Chef Kamal, who worked in a hotel as a pastry chef at the time, tried to join the line of street cafes that emerged in the Dago area, as a response to the crisis and a demand for new affordable eateries. To his surprise, his hotel-quality tiramisu, which sold at an affordable price, started to gain popularity. Long story short, five years later Chef Kamal decided to quit his job and started his own business called TnC (Tiramisu and Coffee) by Chef Kamal at Jl. Sawah Kurung IV No. 14. Following the trend of social media, TnC also set up an account on Twitter and Instagram, resulting in a new batch of younger customers who praised his tiramisu and proudly posted the experience online. Arromanis Armita Sunaryo had never baked a single cake in her life before. But the global trend and craving for red velvet cake in 2011 sparked her curiosity. So she Googled and YouTubed and tried out one recipe and had great luck with a result that was delicious. As a person who actually doesn't really enjoy sweet treats, Armita then developed recipes using low-fat milk and less sugar, resulting in a healthier product for everybody to enjoy but still offering some indulgence in the flavor. At first, Armita used social media to market Arromanis. From word of mouth, Arromanis became more popular so that in January 2014, Armita finally established a small shop at Jl. Wira Angun–Angun 14. The most favorite items from the Arromanis Corner Shop are the banoffee pie and matcha whoopie pie which sell around 500 pieces per month. The Wooden Spoon Founded late last year by Amy Fahmi, The Wooden Spoon (TWS) offers mouthwatering but lower-in-fat as well as halal versions of the Italian panna cottas. Amy's version of the dessert dish comes with vanilla, almond and hazelnut flavors and up to 12 choices of toppings such as latte macchiato, summer berry coulis and yoghurt, and apple sauce and cookie crumble -- all priced at Rp 165,000 (US$13.53) per half-dozen. Thanks to interesting promotion through Instagram, TWS’ business has grown quite fast in less than a year with around 800 to 1,200 cups of panna cottas sold per month. According to Amy, loyal customers from Jakarta regularly order her panna cottas and have them delivered to the capital city. Cokelatia Mila Savitri, an architect and foodie, posted on her Path account a batch of chewy green-tea cookies topped with white chocolate. She raved that the treat was superbly delicious and she was proud to be among the first customers who savored the new product from Cokelatia. But before the chewy cookies, it was Cokelatia's RockyBars that were so popular and established many loyal fans. Tia, founder of Cokelatia, the small company she runs with her sibling Poji, started out the business as a hobby. Tia blogged about her fascination for chocolate and baking cakes on her blogspot site, Cokelatia, and started to receive orders from friends and family. Among the orders, she noticed that her RockyBars -- which offer an interesting new look and taste from the usual brownies -- were really sought after. So, in 2012, Tia and her husband and Poji, founded a small business dedicated to selling their RockyBars. At first they sold RockyBars online. But several months later they started to rent a space at Jl. Raden Patah 12 in Bandung and created the RockyBars' Open Kitchen where they baked and provided a customer order pick-up point. From the original RockyBars, now Cokelatia has created many variants of RockyBars and also a new product called ChewyCookies. Actively participating in Bandung's chic culinary festivals such as Keuken, Cokelatia offers menu items such as the RockySundae, which mixes RockyBars and ice cream and always turns out to be one of the crowds' favorites.
Hoa ngũ sắc trong việc chữa xoang thần kỳ
Từ lâu, trong dân gian, cây hoa ngũ sắc (hay còn gọi là cây hoa cứt lợn) đã được coi là một vị thuốc hay và cực kỳ hiệu quả trong điều trị bệnh viêm xoang với tác dụng chống viêm, chống phù nề, dị ứng trong cả đợt cấp tính và mạn tính. Viêm xoang là một bệnh lý phổ biến ở nước ta với tỷ lệ từ 15% đến 20% dân số bị mắc. Bệnh thường dai dẳng, khó chữa dứt điểm và thường gây ra các biến chứng như viêm thanh quản mạn tính, viêm nề ổ mắt, viêm mí, giảm thị lực, viêm tai giữa… khi không được điều trị kịp thời. >>>Xem thêm: Xịt xoang hoa ngũ sắc Do bệnh thường dai dẳng kéo dài nên để điều trị dứt điểm, người bệnh cần phải kiên trì dùng thuốc trong một thời gian dài, ít nhất là từ 3 đến 6 tháng, có nhiều trường hợp phải điều trị kéo dài tới vài năm. Vì vậy, các bác sỹ chuyên khoa tại mũi họng khuyên rằng: người bệnh nên sử dụng các loại thuốc được bào chế từ cây cỏ tự nhiên để đạt hiệu quả điều trị cao nhất lại an toàn và không có tác dụng phụ. Hoa ngũ sắc là một loại cây nhỏ, thân nhiều lông mềm, cao từ 25cm - 50cm, có hoa nhỏ màu tím và xanh, mọc hoang ở khắp nơi, nhất là ở vùng nông thôn. Theo các nghiên cứu hiện đại, toàn thân cây hoa ngũ sắc có chứa khoảng 0,16% tinh đầu (so với dược liệu khô), hơi sánh đặc, màu vàng nhạt đến vàng nghệ, mùi thơm dễ chịu. Trong tinh dầu có thành phần chủ yếu là ageratocromen, demethoxyageratocromen và precocen I (80%), có tác dụng chống viêm, kháng khuẩn, chống phù nề, dị ứng trong cả đợt xoang cấp tính và mạn tính. >>>Xem thêm: Tác dụng hoa ngũ sắc Hoa ngũ sắc hỗ trợ hiệu quả trong điều trị viêm xoang cấp và mạn tính Bên cạnh tác dụng chống viêm, hoa cứt lợn còn có tác dụng kích thích niêm mạc mũi tăng xuất tiết nên khi dùng, người bệnh thấy rát bỏng toàn bộ niêm mạc mũi. Nhờ vậy, những dịch mủ xanh, vàng còn tồn đọng trong lòng xoang và hốc mũi được thải loại ra ngoài. Ngoài ra, để tăng tác dụng thông mũi và hạn chế độ “xót” khi sử dụng hoa cứt lợn trị viêm xoang, cần kết hợp với hai vị thuốc khác là Tân di và Thương nhĩ tử. Mặt khác, bệnh nhân viêm xoang cũng nên kết hợp phương pháp chữa bệnh: “trong uống, ngoài xoa” để điều trị dứt điểm căn nguyên của bệnh. Điển hình là bài thuốc trong sách Cổ Y Văn - có sử dụng hai vị thuốc quý là Tân di và Thương nhĩ tử tán kết hợp với các thảo dược khác Bạch Chỉ, Cảo Bản, Phòng Phong, Tế Tân.... để hỗ trợ điều trị viêm xoang hiệu quả. Và để tiết kiệm thời gian, công sức trong quá trình điều trị, người bệnh có thể sử dụng các sản phẩm dạng xịt hoặc dạng dung dịch nhỏ mũi và các loại thuốc uống dạng viên nang được bào chế từ các vị thuốc nêu trên. Các dạng bào chế này không chỉ mang đến sự tiện lợi mà còn đảm bảo chất lượng do được sản xuất theo đúng quy trình và tiêu chuẩn chất lượng y tế. Song song với việc sử dụng thuốc, người bệnh cần lưu ý phòng và hỗ trợ điều trị bệnh bằng cách vệ sinh mũi thường xuyên, đeo khẩu trang khi ra đường, tránh tiếp xúc với khói bụi, hóa chất, hạn chế ăn đồ cay, đồ lạnh… >>>Xem thêm: Mỹ phẩm Nàng Duyên