Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out.
*Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.*
Tip 1: Meditation and or relaxing
This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music.
Tip 2: Pamper yourself or skincare
At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing.
Tip 3: Make time with friends
Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc.
Tip 4: Eating healthy and drinking lots of water
Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health.
Tip 5: Exercise be active
Moving around helps you feel alive and good about yourself.
WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!!
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