3 years ago
alexicon
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Veggie Black Bean Burgers
These are great because most store-bought veggie burgers contain soy...you could also substitute the bread crumbs for sunflower seeds, or some other nut if you're trying to cut down on bread! Ingredients: 1 can mushrooms 1 small onion 4 Tablespoons olive oil 1 can black beans 1 egg 1/4 cup bread crumbs 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Pam, or spray oil, for frying Instructions: In a blender, combine mushrooms, onion and oil until it forms a thick paste. Pour contents into a large bowl. Add black beans and mash with a fork. The beans should be slightly mashed, but not completely blended. Add egg, bread crumbs, salt, garlic and pepper. The mixture should be stiff enough to form it loosely into patties. If it isn’t, add some bread crumbs. Heat a large frying pan over medium heat. Spray well with Pam. Form patties out of the mixture and fry on each side until lightly browned. Remove from pan and serve hot on a whole wheat bun, with a side of butternut squash fries. Enjoy!
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