1. "Definitely don’t dive headfirst…anywhere. Especially if you don’t know how deep it is.” – Mikala 2. “I use my hands a lot. I tend to try to fall as flat as I possibly can. Kind of just go belly first. Never go feet first, because you’ll tend to kick reef. And that’s the worst.” – Freddy P 3. “When you fall, use your hands to tread water and try not to kick a lot. Keep your feet up.” – Mikala 4. “I try to know where the reef is so I try to glide my finger tips along it. That tends to help me. Never try to grab onto it. You kind of want the wave to take you. Just let it wash you over the reef, and think light.” – Freddy P 5. “In Hawaii, it’s really turbulent, and you’re getting spun around. I always try to use my hand to counter-steer that to bodysurf or dolphin my way up.” – Mikala 6. ”If you feel like you’re going to hit the reef, cover your head and pull up your legs in a little fetal ball position.” – Mikala 7. “You don’t have to get under the wave for it to pass you by.” A lot of people get scared of being underwater. Don’t be scared of being underwater. Let the wave take its course, be underwater, know where the reef is, and try not to move too much. Let it happen. Stay relaxed, and I promise you’ll cut down on your reef cuts by at least 70%.” Freddy P.