yukigintokie
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I'm back

Oh wow. I can't believe I haven't been on here or made a post since 2017.

So let's start from the beginning. I had just started going back to school for cosmetology and such. Learn a lot and actually had fun, but I couldn't complete due to reasons.

I got into a relationship that I've been very happy with for a whole year and 1 month. My boyfriend is silly and I love him to death. We also got a surprise in September of last year when I took a break from school and was going right back to start my schooling again.

We were expecting our first baby together. We were very excited and we were only a couple of weeks when we find out that we were expecting. I was definitely thrilled to have my child and to love that child unconditionally, but I found out a month or two later that shocked me.
We weren't just having one baby but two. I'm a twin so I thought that twins would skip me like it did my twin who had one baby. Doctor was surprised to learn that I was a twin and that I'm carrying twins. I wouldn't change it trust me. Telling my boyfriend about put a shocked to his face as well. Double the trouble he would say. We were 3 to 4 months by 5 months almost 6. We were going to find out what the genders were for the twins.
We got lucky. We were having a little baby boy and a little baby girl coming in May. Feeling them move is a blessing cause it took a while for me to notice them kicking. Or just seeing one of them move across my stomach. Coming up with their names was the hardest me and my boyfriend, but we picked out some really good names for them.
We decide that our son would be named Kai Alexander Harry and our daughter would be name Raven Brianna Harry. (some of the pictures is from our baby shower or from our photoshoot we had before our baby shower) The months were going by fast and we are getting closer to our due date or were we?
My water had broke at 8:30am on April 24th. We were scheduled for a cesarean on May 2nd, but apparently May 2nd was to far away for the twins and I was rushed to the hospital an hour away from my hometown by ambulance. We get there we are put in a room I was already 2cm and probably went up but since I wasn't having a natural birth I was patiently waiting for my cesarean and had at least two people ahead of me having one too.
I was having such bad contractions that I wasn't allowed to have any medicine to ease the pain but took medicine to slow down my contractions. After what felt like forever I was heading to the OR at 2:00 or 2:30 for my cesarean.
At 3:02pm our daughter Raven was born and 3:03pm our son Kai was right behind her. My cesarean was done I got to finally hold my babies and feel them. My boyfriend was happy and left so the doctors could finish but it took longer for me cause I lost blood and have a needle in my pelvis! They couldn't get it out without hitting blood veins and me bleeding out so they left it there so I can't have an MRI with it being in me.
Now it been a whole week and 5 days since I had my kids and got engaged to my boyfriend as well. So I hope I get to share my experience of being a mother to twins with you guys and start doing my cards for our kpop boys again. Can't promise if I miss a day or so. But I wanted to let you guys know why I havent been on and that I have return to start up my stuff again.
Love yall!!
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THAT'S RIGHT! Starting at 6:00 pm tonight (MT), there will be another 60 minute interaction where I ask you all a question, and you guys reply! Confused about what I am talking about? Look at this card HERE And, if you respond in that time, there will be something in it for you all ;) So stay tuned! See you all then! :P *Savage Thunder Mafia* @narutobandgeek @EvilGenius @JessonWang9094 @twistedPuppy @ElleHolley @WooJaii0914 @ScarletMermaid @KaiLuhan4ever @Helixx @Isolate @BBxGD โšœ House Of Disquietude Taglist โšœ Queens/Kings @geekywriterabby @Bangtanss @AimeeH @Lexxcisco @SkyBlast @Jaerinn @hskswife @MelissaGarza @SaraDarWish @InfinitySky RoyaltyFamily @AbbyRoscoe @SugaKookieV @LemonLassie @SimplyAwkward @KenyaMendoza @SarahHibbs @EmilyCayetano @twistedPuppy @sarahdarwish @TeaTimeFoxy ~The Memeists~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ @BetseyBleau C โ€“ @cns1391 @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @jademarie4567 @JaxomB @jimin21abs K โ€“ @KassandraSosa @KassieXiong @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @MaelstromVIP @ManduBum @MaritessSison @MelissaGarza @micahsaysnihao @MissMinYoongi @mrsyookihyun N โ€“ O โ€“ @OhItsJas @OppasManBun P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @Shericeden @SierraBecerra @StefaniTre @Stephany123 @StephaniePoore @SomiBean @sordidgame @Sulgie T โ€“ @2ilVer @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @warning @WolfLune X โ€“ @xoxorittie Y โ€“ @YviLole15 Z โ€“ ~The Forgetfuls~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB K โ€“ @KassieXiong @KendraReeve @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N โ€“ O โ€“ @OppasManBu P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T โ€“ @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z โ€“ ~The Ghosts~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB @jimin21abs K โ€“ @KassieXiong @KendraReeve @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N โ€“ O โ€“ @OppasManBun P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T โ€“ @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z โ€“ ~The Genies~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB K โ€“ @KassieXiong @KendraReeve @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi mrsyookihyun N โ€“ O โ€“ @OppasManBun P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T โ€“ @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z - ~ The Onesies~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB K โ€“ @KassieXiong @KayLeeRose94 @KendraReeve @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N โ€“ O โ€“ @OppasManBun P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame @SugaKookieV @SweetDuella T โ€“ @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z โ€“ ~The Journalists~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ @Byeoli C โ€“ @CarolSilva @cns1391 @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB K โ€“ @KassieXiong @KendraReeve @KenyaMendoza @kitkatkpop L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun @MsLoyalHeart N โ€“ @NadineEsquivel O โ€“ @OppasManBun P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T โ€“ @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z โ€“ ~The 4Evers~ A โ€“ B โ€“ C โ€“ @CarolSilva D โ€“ E โ€“ F โ€“ G โ€“ H โ€“ I โ€“ J โ€“ @JaxomB @JoelNsadha K โ€“ L โ€“ M โ€“ @MaggieHolm @MelissaGarza N โ€“ O โ€“ P โ€“ Q โ€“ @QueenPandaBunny R โ€“ S โ€“ T โ€“ U โ€“ V โ€“ @VKookie47 W โ€“ X โ€“ Y โ€“ @YessicaCardenas Z โ€“ ~The Senders~ A โ€“ B โ€“ @Byeoli C โ€“ D โ€“ E โ€“ F โ€“ G โ€“ H โ€“ I โ€“ J โ€“ K โ€“ @KarenGuerra93 @KenyaMendoza L โ€“ M โ€“ N โ€“ O - P - Q โ€“ R โ€“ S โ€“ @SerenaArthurs T โ€“ U - V โ€“ @VKookie47 W โ€“ X โ€“ Y โ€“ Z โ€“ ~The Members~ A โ€“ @ArmyofKookie @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB K โ€“ @KassieXiong @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N โ€“ O โ€“ @OppasManBun P - Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T โ€“ @TeaTimeFoxy @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @Viresse @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z โ€“ ~The Relatists~ A โ€“ @AmberRelynn @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @jademarie4567 @JaxomB K โ€“ @KassieXiong @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @MaelstromVIP @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N โ€“ O โ€“ @OhItsJas @OppasManBun P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @resavalencia @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @simpsonsamantha @sordidgame T โ€“ @2ilVer @TeaTimeFoxy @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YessicaCardenas @YviLole15 Z โ€“ ~The Randoms~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB K โ€“ @KassieXiong @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N โ€“ O โ€“ @OppasManBun P โ€“ Q โ€“ @QueenPandaBunny R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T โ€“ @TeaTimeFoxy @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z - ~The Song Enthusiasts~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @celtichannon @CrookedShadow @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB @JenGambale @jiggzy19 @JustinTact K โ€“ @KassieXiong @KenyaMendoza @kookieleesuk @kurochiichii @KwonOfAKind L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @miruchii @MissMinYoongi @mkbmccann @mrsyookihyun N โ€“ O โ€“ @OppasManBun P โ€“ Q โ€“ @Qilin94 @QueenPandaBunny R โ€“ @resavalencia @RosaArgueta @roseeoh S โ€“ @SatinSkies @SerenaArthurs @Shadyllamas @SierraBecerra @Starbell808 @sordidgame T โ€“ @TeaTimeFoxy @TerraToyaSi @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z โ€“ ~The Editors~ A โ€“ @ArtCrazy @awkwardjazzy B โ€“ C โ€“ @CrystalBlunt D โ€“ @destiny1419 E โ€“ @ESwee F โ€“ G โ€“ @Gaarita100 H โ€“ @HeichousRegalia I โ€“ @imiebegay14 @IsoldaPazo J โ€“ @JaxomB K โ€“ @KassieXiong @KendraReeve @KenyaMendoza L โ€“ M โ€“ @MaggieHolm @ManduBum @MaritessSison @MelissaGarza @MissMinYoongi @mrsyookihyun N โ€“ O โ€“ @OppasManBun P โ€“ Q โ€“ @QueenyCrossGene R โ€“ @roseeoh S โ€“ @SerenaArthurs @Shadyllamas @SierraBecerra @sordidgame T โ€“ @TeaTimeFoxy @tinafalcon22 @TKOtaku @turntuptae U โ€“ @UnicornSuga V โ€“ @VKookie47 W โ€“ @WolfLune X โ€“ Y โ€“ @YviLole15 Z โ€“ (Credit to owners of the gifs~)
Best Parental Control App on Your Kid's Phone
One of the biggest modern stressors many parents have been tackling in the last few years is screen time. From children to adults, the time spent on digital devices has skyrocketed. According to some surveys, 1.5 billion people suffer from myopia, also known as short-sightedness. By 2050 that number will increase to 5 billion and 1 billion will develop myopia, leading to blindness. Studies show that the overuse of smart devices is a major factor. Protect your child's eye health and encourage healthy mobile device use with planoApp - every parentโ€™s digital companion. About planoApp Plano is designed to reduce the risk factors associated with myopia (short-sightedness) and manage your childโ€™s device use, all within 1 simple-to-use app. Plano's features help parents to limit screen time for kids, manage and block apps, track what apps your kids are using and monitor their time spent on smartphones and tablets. Plano has cross-device functionality so you just need one parent account to add as many children account as required. Plano a parental control app was incubated with support from the Singapore Eye Research Institute (SERI) and Singapore National Eye Center (SNEC) and is in partnership with a global leader in eye care, Santen. Planoโ€™s mission is to empower people to achieve their best vision and eye health through education and science-driven technological solutions. Save Sight, Empower Lives! PLANO Parental Control Features: Device control & safety (Parental Control) โ€ข Device Schedule: Set times when your child cannot use their device. โ€ข Remote Locking: Remotely lock your childโ€™s device from your phone. โ€ข Track Device Use: Keep track of the time your child spends on their device and their frequently used apps. โ€ข Parental app blocker: Keep your child safe from harmful internet content by blocking apps and online browsing. Science-based alerts โ€ข Eye-to-Screen Detection: Ensures your child has a healthy distance between screen and eyes. โ€ข Eye Break Prompts: Encourages and rewards your kids to manage their screen time โ€ข Posture Monitoring: Calibrates and ensures your childโ€™s posture to encourage healthy smart device use. โ€ข Low Light Detection: Detects when your kids are using their device in bad lighting. โ€ข Blue Light Filter: Helps your kids to sleep better at night by activating the blue light filter. A fun and rewarding way to develop safe habits โ€ข Points-based reward system for kids to encourage positive reinforcement โ€ข Encourage your child to take charge of their eye habits & screen time while having fun! โ€ข Plano rewards are linked to actions of responsible device use and good eye habits. Real rewards for positive behavior โ€ข Unlock exclusive discounts on a variety of fun activities for both children and the whole family โ€ข Plano Shop activities are curated in themes for family fun away from the screen โ€ข Themes include Outdoor Adventures, Fun Activities, Sports & Games, and learn new skills under Enrichment & Education. Digital wellness and regular eye checkups โ€ข Eye Check Booking: Ensure your child gets the right service and comprehensive eye check ups through the Plano Eye check. โ€ข Detailed Progress Reports: View individualized reports on your childโ€™s mobile device use & screen time โ€ข Eye Health Records: Keep track of your childโ€™s eye test results.
listen....
I've been having having such a hard time now knowing things I wish I never knew, after all this time all I did was care and tried to be the best daughter the best sister I could be a friend even, but not once have I complained when you left me alone when I was a child, not once have I been mad at you, not once have I ever said I hated you. I have always wanted to be their and help you through everything I'm your daughter I don't get what I did to ever make you hate me so much, I don't know what I did to make you regret having me as your daughter, I don't know what I did but I'm sorry. I tried I really try to be the best daughter the best sister the best friend the mother even to my sibilings when you left us for months on end with nothing. I just wish I knew what you wanted to be able to change to be what you want. All I can really say is I'm sorry I'm not the daughter you wanted the daughter that you can praze the daughter that can make you guys happy. I'm sorry I'm a dissapointment to everyone, I'm sorry I can't be what you want at all I'm sorry this song is a song that got to me so much, all those people put their who is having a hard time listen to it, it may not help much but it can help ease the pain a bit as you listen to it and read the lyrics really listen and you will get it....I just needed get something off my chest so many things has been going on in my life that I can't think straight anymore so many things floating and clouding my mind that I wish I could actually explain more but I think some of you guys would have gotten it already.... https://www.youtube.com/watch?v=v4xbVLnUx_A tagging the fam~ @twistedPuppy @VatcheeAfandi99 @Sammie9952 @B1A4BTS5ever @resavalencia @moose1998 @vipgirl5 @locoforjiyoung @xxchicharitoxx @AubrielPope @LemonLassie @SuperJuniorelf @kennaxx @KAddict @Yugykookie97 @awkwardlove23 @NicoleFireRose @salo @janessaakemi @LisetteZapata @mrsjeon @swarrier16 @JuanitaBooRiv @xoxorittie @LunaCordero @merryjayne13 @alyssadonell @TerraToyaSi @MariRi @CallMeMsDragon @Isolate @amandamuska @AmberRelynn @TheEnlightmen @EmilyPeacock @RebeccaLondon @kisashimizu16 @Tamaki1618 @SkyBlast @StephaniePoore @OhltsJas @tiffany1992 @Polarstarr @firstladyfamog @minimanim3 @AnnieGodman @Winx9119 @KhrystinaLee @Raz4L @KarenGuerra93 @lizbethruiz617 @Gaarita100 @Chace @Kimnam94 @FaithMarrison @JuliaVIP @Kpossible4250 @NellybugJohnson @MelissaGarza @BangtansWife95 @amberg171997 @strawberrylover @EmilyGardner @Parktaemi @romsalina @KwonOfAKind @micahirene @KaeliShearer @ChandraTorres @ManiGray @kpoplover492 @hayoungforever @vlargo @otakukpoper @mariadelzam @CristinReynolds @Exoexo @leviniax @HyunnieKim @adorably @Zoelove @3SecoundsOfHope @BrandyJones @MaelStormVIP @NikkoNole @VIPFreak2NE1 @cagonzales9696 @ShifaKulsoom @Abigailh758 @xMangaLover @HeichousRegalia @IsisMayaVelasco @GreciaFlores @FromBlue2U @RandomName @dianalakoreana @RandomName @Princess2425 @RKA916 @MichelleRosa @IDK2018 @SweetDuella @KPandaLover @loljan17 @BridgetJara @Kitty17 @ShinoYuki @Hongbinhyung @LemonLassie @AliceChess @Izzy987 @yaya12 @BiasKpop @Kenzielogical11 @Baekyeol27 @dreemer13 @QueenPandaBunny @KhouYang @BTSxEXO @Princess2425 @AngelaDarkness @LunaFergus @InfinitySky @tiffany1922 @Kyokeo @Momina427 @imiebegay14 @AshleiRyals @SindyHernandez @ImHayley @jjrockstar @OppasManBun @Tae4everyoung @EvodiaEbraheem @AraceliJimenez @YessicaCardenas @SugaKookieV @MaelstromVIP @LunaCordero @ESwee ( please tell me if you want to be untagged i will gladly untag you so please just be polite and ask i would do it if you want to be tagged in my cards tell me and i would be glad to add you on my cards thank you)
Best Ways to Reduce Stress in Student Life
Studying at an institute or college can be exciting, but it can also become stressful and debilitating. A student who falls into the walls of the institute is especially vulnerable to falling into the tenacious paws of stress. Usually this is a fairly significant change in lifestyle, especially if the institute is in another city. You must make your own decisions and be responsible for your life. Stress occurs when the level of stress exceeds a personโ€™s energy level, which leads to an overloaded sensation. As long as the available human energy exceeds the voltage level, it is in good condition. But if this energy is reduced and tension increases, then this can lead to a state of anxiety, depression and feelings of emptiness. If there is a feeling that the brain is melting under a stack of books, activities and papers, there is no need to panic. Follow stress management tips to reduce tension and depression. 1. Get enough sleep You may be tempted to lie down at 4 a.m., finishing up various things. Remember, shortening your rest time leads to increased stress levels. A short and restless sleep fruitfully affects the quality of the brain during the next day. In addition, inadequate sleep can put your body at risk of serious illnesses such as diabetes, obesity, and depression. Adults usually need seven to nine hours of sleep per night for better health. You need to align your sleep schedule by going to bed before midnight, instead of going to bed at dawn and sleeping until noon. The more the internal clock is closely related to the sun, the better for the entire human body. 2. Eat well Poor eating and eating fast food can lower the energy level in the body, leading to a lower threshold for stress. In the end, a person feels very tired. Follow a diet rich in vegetables, fruits and whole grains. 3. Do the exercises When a person is stressed, he does not want to do physical exercises at all. But just 20 minutes a day of physical activity can reduce stress. Find something to your liking. It can be swimming or yoga. No need to do something that causes disgust. 4. Avoid unnatural energy boosters Artificial stimulants, such as caffeinated tablets or prescription drugs, can help stay awake throughout the training session, but getting rid of the human body's need for sleep will ultimately lead to an energy disaster. This will again lead to a greater susceptibility to stress. Use natural energy boosters, such as drink ginger tea. 5. Get emotional support A session or adaptation at the institute can be difficult and uncomfortable. Share disappointment with a reliable friend and this will help in the fight against stress. This is a good way to eliminate tension. Choose a friend or family member who will not judge and try to give a couple of practical advice. Or seek the help of a professional consultant or psychologist. 6. Do not give up your hobbies The schedule at the institute can take a lot of time, but try to find at least a couple of hours a week to engage in your favorite hobby or other activity that you like. This contributes to the anti-stress physiology of the body. 7. Try not to overload yourself Students sometimes take on more work than they should. As a result, they begin to cope with volumes. Make a clear plan, where in the upper part there will be very important things, and then tasks that can be postponed will follow the list. Set the right priorities. Do not try to do everything at once. 8. Take a deep breath When you feel stressful, deep breathing exercises can help melt stress. Try this exercise: inhale slowly through the nose, hold your breath for a few seconds, then exhale through your mouth and repeat as necessary. This exercise helps prevent short, shallow breaths that often accompany a feeling of tension. 9. Have a massage Stress often causes muscles to tighten and feel pain. A professional massage therapist will help ease their stress and provide stress relief. A trip to college can put a lot of pressure on a teenager. Using some of these strategies can help reduce stress and easily go through years of study.