Coolio
4 years ago10,000+ Views
As we get closer and closer to the holiday season, our stress levels begin to rise, celebratory outings increase and before we know it, our healthy habits from the summer are taking a plunging dive out the window. Here are seven useful tips on how to stay fit during a stretch of indulgence. 1. Eat Seasonal Winter Fruits and Vegetables- Persimmons, apples, pears, beets, cauliflower, brussel sprouts, and winter squash. 2. Skip The Fancy Lattes- Not only are the pumpkin spice lattes and peppermint mochas out there expensive, but they are also full of massive amounts of sugar and added chemicals. Save money and a sugar rush by making your own at home. 3. Take a yoga class- Bikram yoga is a great way to challenge your body and stay warm during the cold months! 4. Clean up a beach- If you live near a beach, take a day and help clean it up. Not only is it good for the environment, but picking up trash is good exercise. 5. Avoid overindulging at holiday parties- Eat a salad or a bowl of fruit before you go to a party so that you are not famished when you arrive. And you can still enjoy some small treats :) 6. Sign up for a race after the holidays- Nothing will work off the holiday indulgences like training for a race. 7. Take up a winter sport- Skiing and snowboarding are excellent forms of exercise, especially for the legs and glutes!
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